Meal Prep On Fleek@mealpreponfleek

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Meal Prep On Fleek

This just proves that it doesn't take much to make a healthy and fast breakfast meal prep! 🙌⠀ _⠀ These Italian style Vegetarian Italian Sausage Egg Cups are sure to be your new go-to for a quick and delicious breakfast!!⠀ _⠀ Vegetarian Italian Sausage Egg Cups Ingredients: ⠀ 1 Dozen Medium Eggs⠀ 1-2 plant-based or vegetarian Spicy Italian Sausages, diced⠀ 1 C. Packed Fresh Spinach, chopped⠀ 2 Tbsp. Finely Diced Sun-dried Tomatoes⠀ 2 Tbsp. Grated Parmesan Cheese (for the egg cup base)⠀ 2 Tbsp. Grated Parmesan Cheese (for topping)⠀ 1/4 tsp. Ground Black Pepper⠀ Avocado Oil Spray (or silicone muffin tray liners)⠀ 2 Cups Fresh Cantaloupe Melon⠀ 2 Cups Red Cherries⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio -->   @mealpreponfleek   ⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀ Make sure you're following   @MealPrepOnfleek     #MPOFWhatToEat     #MealPrepOnFleek  ⠀⠀⠀⠀ _⠀⠀   #collegestudent     #eatthisnotthat     #choosethisnotthat     #healthyswap     #weightlossjourney     #weightlosssuccess     #weightlosssupport     #takeout     #takeoutfood     #makeityourself     #diyfood     #healthyswaps     #worklunch     #collegenutritionist     #weightlosshelp     #weightlosscommunity     #mealprep     #mealplan     #vegetarian     #plantbased     #nomeat     #beyondmeat   ⠀   #health     #healthyeating     #realfood     #eatrealfood     #healthyfood     #GoodCook  


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Meal Prep On Fleek

Want to spice up your hydration game?   @meowmeix   has got you covered! 🍊🥒🍓🍋⠀ .⠀ Drinking plenty of water is the name of the game when it comes to reaching your goals and feeling your best! Many people struggle to drink water throughout the day, but are easily able to drink coffee, juices, etc. If you don’t love the taste of water on it’s own or just want to treat yourself to a refreshing “spa water”, adding flavorful fruit and herbs to your water can be a huge game-changer. Plus when you’re done drinking it you get a little snack haha :p .⠀ _⠀ Swapping a sugary drink a day (or multiple sugary drinks a day) with water can make a huge impact for your overall health and help you lose weight naturally. Water can help with weight loss since it helps keep you full and has even been shown to temporarily raise your metabolic rate. Additionally, it aids digestive health, and can help improve mood & energy. .⠀ Here’s how to prepare each spa water:⠀ .⠀ 1- Lemon Blueberry: Combine 3-4 thin slices of lemon, a handful of blueberries & ice water. Give the fruit some time to soak in the water & then enjoy!⠀ .⠀ 2- Strawberry Mint: Slice 4-5 medium sized strawberries and add them into a cup with water and ice along with a few mint leaves. Let soak & hydrate! :) .⠀ 3- Lemon, Cucumber, Mint & Ginger: In a cup of ice water, add 3 thin lemon slices, 5-6 thinly sliced cucumbers, mint leaves & grated ginger to taste. Allow time for it to soak & then enjoy!⠀ .⠀ 4- Orange Rosemary: Cut 2-3 slices of orange and then cut each slice in half to make semi-circles. Add them into a cup of ice water along with your rosemary (I used 2 small sprigs).⠀ .⠀ 5- Cucumber Mint: In a cup of ice water, combine 6-7 thin cucumber slices along with mint leaves to taste. Let it sit and then drink! .⠀ 6- Raspberry Kiwi: Combine a handful of raspberries and about 6 thin slices of kiwi in a cup of ice water. Allow time for it to soak & it’s good to go! .⠀ You can always substitute other fruits & herbs in your spa water as well, these are just some of my favorite go-to’s! ."


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Meal Prep On Fleek

Anyone else a Hatch Chile fan?? Let us know In the comments. 🙋🏻‍♂️⠀ _⠀ Bonus: We're getting all our vitamin C in with this Pepper Packed meal prep combo for this week! 🔥 ⠀ _⠀ Ingredients:⠀   @MelissasProduce   Mini Sweet Peppers⠀⠀ Roasted corn, heirloom tomato, and   #HatchChile   salad⠀⠀ Hatch Chile bratwurst ⠀⠀ _⠀ Packed in   #mealprep   containers from   @mealpreponfleek   🙌🏼⠀⠀ _⠀ Thanks for this delicious meal prep combo idea,   @mealprepmondays  !⠀ _⠀ Make sure you're following   @MealPrepOnfleek     #MPOFWhatToEat     #MealPrepOnFleek  ⠀⠀⠀⠀⠀ _⠀⠀⠀⠀   #guthealth     #healthygut     #immunebooster     #cleanliving     #superfoods     #nourishyourbody     #cleaneating     #fitfood     #mealprepmonday     #mealprep     #probiotic     #probiotics     #traderjoes     #groceries     #foodfacts     #cleaneats     #fitfood     #weightloss     #holiday     #wholefoods     #foodideas     #travelfood     #mealpreponfleek     #mealprepsunday     #groceries     #vitamins  


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Meal Prep On Fleek

This Balsamic Caprese Chicken is PERFECT for meal prep! it is bursting with flavor and comes together in a single dish! ⠀ _⠀ Balsamic Caprese Chicken Ingredients:⠀ 1 lb. Boneless Skinless Chicken Breast (divided into four portions)⠀ 4 Slices Fresh Mozzarella Cheese (1” thick)⠀ 2 C. Zoodles (raw or lightly sautéed)⠀ 1 C. Balsamic Vinegar⠀ 5 C. Grape Tomatoes (halved lengthwise)⠀ 1/2 C. Packed Fresh Basil Leaves (then cut into ribbons)⠀ 1/4 C. Coconut Sugar⠀ 2 Tbsp. Extra Virgin Olive Oil⠀ 1 Tbsp. Roughly Chopped Garlic⠀ 2 tsp. Dried Oregano⠀ 1 tsp. Himalayan Pink Salt⠀ 1 tsp. Ground Black Pepper⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio -->   @mealpreponfleek   ⠀⠀⠀ _⠀⠀ -->Make sure you're following   @MealPrepOnfleek     #MPOFWhatToEat     #MealPrepOnFleek  ⠀⠀⠀⠀⠀ __⠀⠀⠀   #mealprep     #healthyeating     #calories     #diet     #nutrition     #recipe     #wholefoods     @caloriefixes     #snack     #weightloss     #lunch     #mealprep     #healthyeating     #protein     #flexibledieting     #iifym     #guthealth     #immunebooster     #cleanliving     #superfoods     #nourishyourbody     #cleaneating     #fitfood     #mealprepmonday     #foodideas     #GoodCook     #MPOFXGoodCook     #GoodCookCom     #mealprepcontainers  


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Meal Prep On Fleek

Looking for an easy low carb meal?   @primaverakitchen   has us covered with this recipe! It's perfect for when you want something a little lighter, but yet flavorful! Have you tried it before? If not, give it a try. So good! 😋⠀ _⠀⠀ Make sure you're following   @MealPrepOnfleek     #MPOFWhatToEat     #MealPrepOnFleek  ⠀⠀⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀   #chiapudding     #paleo     #glutenfree     #biohacking     #farmersmarket     #jerf     #primal     #realfood     #whole30     #paleodiet     #lchf     #nutrition     #wholefoods     #healthyrecipes     #paleolifestyle     #wholefood     #healthyfood     #nutritionist     #fitfoodie     #notadiet     #plantbased     #lowcarb     #guthealth     #foodforthought     #eatrealfood     #keto     #functionalmedicine     #healthandwellnesswellness  


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Meal Prep On Fleek

🥑Get to know your avocados! ⠀ A DELICIOUS superfood. This fruit is high in all the right kind of fat. Amongst all the different types, Hass avocados are the most popular variety. But avocados come in many different shapes, sizes, textures, and colors; sometimes changing properties once they ripen. Avocados are versatile, and can be added to salads and sandwiches, or made into avocado spreads, and of course, guac.⠀ ⠀ Wanna learn more about them? Here are the deets:⠀ 🥑Hass: Velvety texture and rich, nutty flavor. They have a thick, bumpy, easy to peel skin and are perfect for making guacamole.⠀ 🥑Gwen: Similar in taste and texture to Hass avocados, but bigger with a creamy, gold-green, flavorful flesh. The skin is pebbly, and super easy to peel.⠀ 🥑Pinkerton: These have a longer appearance, a pale green skin, and a small seed. They are creamy, flavorful, nutty, and high in oil content.⠀ 🥑Fuertes: These are bigger sized avocados with a dense, slightly oily texture featuring notes of hazelnut. ⠀ 🥑Bacon: They are freckled, with green skin, and an unusually bright yellow flesh that tastes light and delicate. The seed within bacon avocados is large, and the oil content of the flesh is high.⠀ 🥑Lamb Hass: These are a cross between Hass Avocados and a Gwen Avocados. Lamb Hass is a precocious, high yielding, late season avocado with good quality fruit. ⠀ ---⠀ Which is your favorite type of avocado?⠀ ⠀ ➡️Make sure you're following   @MealPrepOnfleek     #MPOFWhatToEat    #MealPrepOnFleek  ⠀ ⠀   #mealprep     #healthy     #health     #healthyeating     #fitfam     #cleaneating     #eatclean     #healthyfood     #healthylifestyle     #fit     #diet     #healthy     #food     #nutrition     #healthyeating     #healthychoices     #lifestyle     #eathealthy     #intuitiveeating     #healthyweight     #weightloss     #healthylife     #healthynothungryl     #eatwell     #eatingwell     #avocado     #avocadolovers     #avocados  


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Meal Prep On Fleek

Dessert is a must for us each day! Who else is with us? 🙋‍♀️⠀ _⠀ These brownies are decadent but are also a cinch to make using clean ingredients. We guarantee that they are the easiest gluten free brownies you can make!⠀ _⠀ The EASIEST Gluten Free Brownies Ingredients:⠀ 1 C. Dutch Processed Baker’s Cocoa Powder (or Cacao Powder)⠀ 3/4 C. Unsweetened Apple Sauce⠀ 2/3 C. Semi-sweet Chocolate Chips⠀ 1/2 C. Coconut Sugar⠀ 1/3 C. Almond Butter⠀ 1/4 C. Pure Maple Syrup⠀ 1/2 Tbsp.   @NowFoods   Hemp Seeds⠀ 1 tsp. Baking Powder⠀ 1 Egg⠀ 2 cups fresh raspberries⠀ 2 cups fresh blackberries⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio -->   @mealpreponfleek   ⠀⠀ ⠀⠀⠀⠀ _⠀⠀⠀⠀⠀ Make sure you're following   @MealPrepOnfleek     #MPOFWhatToEat     #MealPrepOnFleek  ⠀⠀⠀⠀ _⠀⠀   #cleaneating     #glutenfree     #healthyeating     #goodcook     #healthyfood     #cleaneats     #fitfood     #nutrition     #healthychoices     #organic     #weightloss     #realfood     #instahealth     #getfit     #vegetarian     #healthyliving     #carbs     #mealprepsunday     #breakfast     #lunch     #fruit     #healthyfats     #DIY     #snackboxes     #proteinsnacks     #snack     #MPOFXGoodCook     #brownies  


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Meal Prep On Fleek

Today marks the anniversary of September 11th. No matter where you were on that day or where you are today, it is a day filled with emotion. For many, these emotions can stir up unwanted or unhealthy habits. So, this year, we are challenging you to put those emotions to good use. Use them in a positive way to remember those that lost their lives that day and those who worked so hard to help save so many others!⠀ _⠀ Let our hearts, minds and bodies be with those who lost their lives tomorrow and give thanks to those who spent endless hours saving so many others! ❤️


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Meal Prep On Fleek

We bet you a set of meal prep containers 😜that you can make 7 meals for under $37 in less than 90 minutes at   @Target  ! Do you accept the challenge? 🙋‍♀️   #sponsored  ⠀ _ ⠀ The key is to keep the number of foods simple. More is not always better. You will find that if you have too many ingredients you will end up with food waste, which is always a big no-no! With fewer ingredients, you will also be able to think about more ways to put everything together! Ready to start with 7 meal ideas?⠀ _⠀ Here are the ingredients you will need:⠀ 1 box chickpea based pasta (can sub regular pasta, but it takes a bit longer to cook)⠀ 1 pound lean ground beef⠀ 1 jar pasta sauce⠀ 1 bag spinach (can sub frozen to save even more money!)⠀ 1 pound chicken breast⠀ 1 bag fresh veggies (we used broccoli)⠀ 1 pint tomatoes⠀ 1 cucumber ⠀ 1 bottle Italian dressing or any of your favorite dressings⠀ 1 box rice⠀ 1 bottle teriyaki sauce⠀ 1 bag mixed frozen veggies ⠀ 1 package   @GoodCook   meal prep containers ⠀ _⠀ Combo 1️⃣ : Brown Rice X Ground Beef X Stir fry Veggies X Teriyaki Sauce⠀ Combo 2️⃣: Pasta X Spinach X Beef Meatballs X Pasta Sauce⠀ Combo 3️⃣: Pasta X Chicken X Fresh Veggies X Italian Dressing⠀ Combo 4️⃣: Mixed Greens X Chicken X Fresh Veggies X Italian Salad Dressing⠀ Combo 5️⃣: Brown Rice X Beef Meatballs X Broccoli X Teriyaki Sauce ⠀ Combo 6️⃣: Pasta X Chicken X Broccoli X Pasta Sauce ⠀ Combo 7️⃣ brown Rice X Chicken X Stir Fry Veggies X Teriyaki Sauce⠀ _⠀ The combos don't stop there! Let us know another combo that you could make with these ingredients! ⠀ _⠀ Prepped in our new Meal Prep Containers available from   @GoodCookCom   at your local   @Target   retailer or online at www.target.com.⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you're following   @MealPrepOnfleek     #MPOFWhatToEat     #MealPrepOnFleek  ⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀   #collegestudent     #eatthisnotthat     #choosethisnotthat     #healthyswap     #weightlossjourney     #weightlosssuccess     #weightlosssupport     #takeout     #takeoutfood     #makeityourself     #diyfood     #healthyswaps     #worklunch     #collegenutritionist     #weightlosshelp     #weightlosscommunity     #mealprep     #mealplan     #bbq  ⠀  #health     #healthyeating     #realfood     #eatrealfood     #healthyfood     #GoodCook     #Target     #ad  


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Meal Prep On Fleek

Looking for a creative way to re-purpose your leftovers?   @paleorunningmomma   has us covered with these easy sweet potato, sausage, veggie, and egg meal prep bowls! They’re simple, Whole30 complaint, dairy free, junk free, tasty and filling. 🙌⠀ _⠀⠀ Make sure you're following   @MealPrepOnfleek  ⠀⠀⠀⠀   #MPOFWhatToEat     #MealPrepOnFleek  ⠀⠀ _⠀   #whole30     #glutenfree     #mindfuleating     #foodforfuel     #foodforfoodies     #fitfoodie     #gethealthy     #healthyrecipe     #cooking     #homemade     #recipeshare     #foodinspo     #fitness     #macros     #calories     #recipe     #protein     #healthyfats     #paleo     #nutrition     #paleodiet     #carbs     #mealprepsunday     #breakfast     #lunch     #fruit     #healthyfats  


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Meal Prep On Fleek

Do you ever feel like you're doing all the right things to get fitter & healthy, yet you just aren't getting results as fast as you thought you would?⠀⠀ ----⠀⠀ Yeah, we've all been there. While you should never expect to magically get fit the second you start working out and eating healthier, you always have to always keep in mind that getting fit goes beyond just losing weight...it’s about having a healthy body and mind!⠀⠀ ----⠀⠀ Here are six habits that have helped us get fitter both mentally and physically, and will help you too:⠀⠀ 🥕Be intuitive with your eating habits: eat when you are hungry, listen to the signals in your body and stop when your belly is full.⠀⠀ 😴Get more sleep:get between 7 and 9 hours of sleep per night. Sleep is a HUGE key to fitness success. The lack of it, sabotages gym time, makes you crave more food, and your body ends up storing fat in all the wrong places. ⠀⠀ 💪🏼Make exercise a habit: Aim to workout 3 times a week for at least 30 minutes. Include both cardio and weights. Full-body exercises like squats, burpees, push ups and triceps work like a charm.⠀⠀ 😰Reduce Stress: take some time every day to stop and smell the roses. Making sure you take time to relax, meditate and do the things you love will help you tremendously.⠀⠀ 💕Build healthy relationships: healthy relationships mean a stronger heart and body...literally. Many studies have shown that. Make sure you are surrounded with people that love you and motivate you.⠀⠀ 🙅🏻‍♀️Learn to say "no": the ability to say ‘no’ really reflects that you are in the driver’s seat of your own life. Don’t waste time doing things you do not want to do. Take care of yourself first, and make yourself a priority.⠀⠀ —————⠀ Post Inspired by   @whenharrymetsalad   ❤️🙌🏾⠀ -----⠀⠀ ➡️Make sure you're following   @MealPrepOnfleek     #MPOFWhatToEat     #MealPrepOnFleek  ⠀⠀ ⠀⠀   #mealprep     #healthy     #health     #healthyeating     #fitfam     #cleaneating     #eatclean     #healthyfood     #healthylifestyle     #fit     #diet     #healthy     #food     #nutrition     #healthyeating     #healthychoices     #lifestyle     #meditation     #healthyrelationships     #psychology     #selflove     #loveyourself     #reducestress     #balance     #exercise     #workout     #intuitiveeating  "


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Meal Prep On Fleek

Things are getting saucy around here 😋 with these Molasses Bourbon BBQ Glazed Chicken Meatballs! This entire recipe is ready in less than 45 minutes and works for lunch or dinner! ⠀ _⠀ Molasses Bourbon BBQ Glazed Chicken Meatballs Ingredients:⠀ Meatballs:⠀ 1 lb. Ground Chicken⠀ 1 Egg⠀ 1/2 C. Gluten-free Panko Breadcrumbs⠀ 1 tsp. Each of:⠀ Himalayan Salt.⠀ Ground Black Pepper⠀ Garlic Granules⠀ Onion Granules⠀ Extra Virgin Olive Oil⠀ Avocado Oil Spray⠀ _⠀ Glaze:⠀ 1 C. BBQ Sauce (preferably Memphis style)⠀ 1/2 C. Bourbon Whisky⠀ 2 Tbsp. Orange Marmalade⠀ 2 tsp. Molasses⠀ 1/2 tsp. Garlic Granules⠀ 1/2 tsp. Onion Granules⠀ _⠀ Sides:⠀ Steamed or Grilled:⠀ 2/3 C. Carrots (steamed)⠀ 2/3 C. Broccoli (steamed)⠀ 2/3 C. Cauliflower (steamed)⠀ 3/4 C. Cooked Brown Rice with 1/4 C. Cooked Quinoa⠀ _⠀ Make sure you're following   @MealPrepOnfleek     #MPOFWhatToEat     #MealPrepOnFleek  ⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀   #collegestudent     #eatthisnotthat     #choosethisnotthat     #healthyswap     #weightlossjourney     #weightlosssuccess     #weightlosssupport     #takeout     #takeoutfood     #makeityourself     #diyfood     #healthyswaps     #worklunch     #collegenutritionist     #weightlosshelp     #weightlosscommunity     #mealprep     #mealplan     #bbq  ⠀  #health     #healthyeating     #realfood     #eatrealfood     #healthyfood     #GoodCook     #mpofxgoodcook  


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