#sweatingforthewedding

This year I had a different kind of Easter, but one that made a special day even more blessed. My last day in Korea was spent at this beautiful palace in Seoul. I know I've said it a lot, but I'm incredibly grateful for this experience!!! . . #healthylifestyle #healthyfood #mealprep #mealprepsunday #healthyliving #healthyteacher #healthygirl #fitnessteacher #fitnesschick #fitnesslife #fitnessmotivation #englishteacher #highschoolenglishteacher #highschoolenglish #sweatingforthewedding #bridetobe #sheddingforthewedding #fabletics #lightandairyphotog #travelingteacher #travel #wanderlust #traveler


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#monday #spinclass #spinning #cycle #cycling annnnd all the white rice I took off my sushi... I forgot to ask for brown rice 🍚#sweatingforthewedding


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Hi my instafam! I’m bacckkk🤗🌷 . Don’t be that cat, no more need to wonder, just choose today to make changes! . I have a goal to hit by August and I will be documenting the next chapter in my journey... stay tuned 🤗 . . #hello #summerbody #backatit #fitnessmotivation #weddingdress #insta #instafunny #mondaymotivation #noexcuses #workout #eatclean #getlean #buildmuscle #bethebestyou #believe #believeinyourself #justdoit #ftdi #sweatingforthewedding #fitspo #healthspo #setgoals #crushthem


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So freaking happy with this guy 💍 this is one of my favorite shots! He always finds a way to make me laugh so hard that I have tears come out 😂 anyone else laugh cry? Will share more pictures soon! 💕


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Happy day 1 of the #tiusummerseries ladies! 🙌🏻 got on my Manhattan beach booty workout on the #studiotoneitup app and added in a 4 mile walk! Now I’m chowing down on some tilapia and Brussels. Late dinner.... but so much to do after work! Ahhhh 😱 lots of love you you chicks! Xoxo @toneitup @megren_tiu @katrinaascott @karenadawn #tiuteam #tiuaz #tiubride


5💬Normal

Steak, it’s what’s for dinner. . This past weekend was awful for me. It started out as, “Enjoy your annual family tradition at the rodeo, eat the garlic fries,” and quickly turned into, “Oh crap it’s Easter, you’re already out of ketosis, fuck it, give me allllllll the candy and carbs.” . To say I’ve felt physically ill the last two days is an understatement. I haven’t felt this nauseous since I don’t know when. My body is actually CRAVING vegetables. It’s the weirdest thing. So along with this steak, I’ve got some asparagus grilling as well. . I hope you all enjoyed your weekend with family and friends and don’t feel as sick as I do. And if you DO, here’s to remembering that it’s a new day, new week, new goals. Get back to it. . . . . . #sheddingforthewedding #fattofit #personaltrainer #sundayfunday #womenempoweringwomen #strongnotskinny #fitnessforlife #fitfam #iifym #macros #iifymwomen #thesweatlife #fitfriends #fitspo #fitspiration #sweatingforthewedding #beforeandafter #fitness #weightloss #weightlossjourney #transformationtuesday #transformation #beforeandafter #weightlossjourney #motivation #workout #exercise #strong #sweatwithkayla #crossfit #changeyourlife


2💬Normal

Today I started a new program. I didn’t complete my 8 week program because I needed a shorter workout with my busy schedule. So instead of a 45 minute workout, I switched to a 30. The moves seem so simple but they burn!! I was sweating so much and it felt so good!! If you’re ready to join my May boot camp, or want more info, comment below and I’ll get you ready 💪🏻


2💬Normal

Food and exercise for the day. #sweatingforthewedding #fooddiary #weightlossjourney #accountability


0💬Normal

Happy day 1 of the #tiusummerseries!!! Bootycall✔️ Job interview ✔️ Grocery shopping/meal prep✔️ Meditation ✔️ #tiuapproved meal choices ✔️ Let’s keep this going ladies!! . . . . . . #tiusummerseries #tiubride #sweatingforthewedding #tiudailymoves #tiudailyworkout #tiupnw #tiugradstudent #tiuuniversity #tiuteam #tiustudent #tiucheckin #toneitup #studiotoneitup #⚖️healthy&homework #ToneItUpU @toneitup #myoilyday #yleo


0💬Normal

The program I’m doing is broken up into 3 phases. Today was my last Monday [Total Body Core] of Phase 1! It’s crazy to me that I’m already almost done with phase 1! Can’t wait to see what phase 2 has in store😬


1💬Normal

Forgot to take a sweaty selfie after my @aaptiv treadmill workout so here’s me, in pjs, drinking water and about to settle into jeopardy. . . #fbg #fbggirls #shredwithannavictoria #tonewithannavictoria #sculptwithannavictoria #bbg #bbgcommunity #sweatittoshredit #sezzysquad #flexibleworkouts #yeg #balance #mealplanning #healthyeats #sweatingforthewedding


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Lemon butter sea bass served with Cajun black beans and some garlic cauliflower rice.. turned out great! Had a few slip ups this weekend so needed a strong healthy start to the week. Also, our herb plants are starting to sprout!!! So excited! #tiuplan #tiuteam #tiusummerseries #tiugirl #toneitup #healthy #weightloss #tiubride #sweatingforthewedding #healthyfood #portioncontrol #fitness #foodie #foodporn #foodgasm #caloriecounting


1💬Normal

You are CAPABLE to living out your HEALTHIEST and HAPPIEST life, and only YOU are in control of this. . Ask yourself if what you’re currently doing is getting you closer to living out your best life. . & if it doesn’t look as if, then make the choice to change that. . For me that is putting my health and wellness first so I’m able to live a longer, healthier life with my family. . I choose to show up for myself every day, get my sweat on, and fuel my body to live out my best life. . Happy Earth Day my friends! 🌎 . . . #transformationtuesday #risetoempower #motivation #dedicationiskey #onechoice #planforsuccess . #liftothersup #thinkpositive #healthylifestyle #sustainableliving #commitment #happyaf #accountability #womenempowerment #believeinyourself #postivevibes #bossbabe #sweatingforthewedding #happytuesday #workingonmyself #homegym #cardioishardio #nutritionplan #accountability #earthday #coloradosprings #mondaymotivation #liveyourbestlife #outdooradventurer


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Super proud of this one right here! Consistency and hard work! #Repost @scottiedawn with ・・・ #SweatingForTheWedding #WillenToBeAZhykin #TwoWeeks 🤪🤩😍🏋️‍♀️💪🏻😬 @sergeyzhykin . . . . SO thankful for @crossfithutto for making fitness journey happen! These past four months haven’t been perfect but miles ahead of where I would have been without this community 🙌🏻🏋️‍♀️ Special s/o to @lance_star_lord_berg for relentlessly making sure my awkwardness gets in the correct form 🤪😆


0💬Normal

Super proud of this one right here! Consistency and hard work! #Repost @scottiedawn with ・・・ #SweatingForTheWedding #WillenToBeAZhykin #TwoWeeks 🤪🤩😍🏋️‍♀️💪🏻😬 @sergeyzhykin . . . . SO thankful for @crossfithutto for making fitness journey happen! These past four months haven’t been perfect but miles ahead of where I would have been without this community 🙌🏻🏋️‍♀️ Special s/o to @lance_star_lord_berg for relentlessly making sure my awkwardness gets in the correct form 🤪😆


1💬Normal

No gym today like I had originally planned, didn’t take my gym bag with me and when I got home from work I had a like 2 hour nap instead 😅. Oh well! My food has been good today, water intake on point, and tomorrow I am 1 week donut free 🍩🙅🏼‍♀️🙌🏻. Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness


1💬Normal

Day 1 of the #tiusummerseries in the books 💪🏻 today was a very long day, my emotions are running high with all the changes happening. But I’m proud of myself despite wanting to crawl into bed for getting my workout in and eating pretty good today! 💗 @toneitup #rockincore #manhattanbeachbooty #toneitup #tiu #tiuteam #tiucheckin #tiucommunity #studiotoneitup #tiubride #sweatingforthewedding


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2019 has been one challenging year. I danced out my negative energy at the gym tonight. It was a much needed outlet. #dancejam #dancetherapy If you are battling adversity you are not alone! 💕 ~Marisa #bestfitfriends #bffsonww #WW #wwfreestyle #wellnessthatworks #sweatingforthewedding #bridesmaid #wwigfamily #wwmotivationandinspiration #wwdfw @ww #realitycheck #iwillovercome


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Wedding Szn. Good workout in with the big guy. #weddingseason #betterlatethannever #sweatingforthewedding


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Getting this today made my entire day! Little things like this are what keeps me going! #wellnesswins #ww #weightwatchers #weightwatchersfreestyle #freestyle #wwinstagram #wwinstafam #smallvictories #progress #progressnotperfection #sweatingforthewedding


0💬Normal

It's you vs. yourself. _ Nobody is holding you back but yourself when it comes to reaching your goals. I can get on here every day and give you inspirational quotes and motivation but when it comes down to it, YOU are the one who has to decide it's time to take that leap of faith and work towards your goals. _ Maybe it's all too intimidating, or you don't even know where to start. Well that's what I am here for! I help my clients through the entire program. All you have to do is show up for yourself and give it your all. _ Maybe you're worried about the money (I'm a college student, I totally get that). But if I had never put that small chunk of money aside for that one time payment, I would most likely be no where with my fitness journey right now. I have gotten so much more out of this than I ever could have by following my own plan. And can you really put a price on your health? _ Not to mention, this program has surrounded me with the most kind and encouraging women, and I haven't even actually met any of them in person yet! _ If you have ever even had the smallest thought of joining this program with me, just message me! Here is your sign to take that leap of faith and start your journey to bettering yourself. I've got your back the whole way 😉


2💬Normal

The universe tested me today. . I woke up this morning with a tingling sensation in my hand and arm as if I had slept on it funny. An hour into work and my chest started hurting. I thought I was having a heart attack, because those are the two signs they tell you to be aware of, so I went to the emergency room. . Hours and many tests later the doctors concluded that I have carpal tunnel and had a panic attack. While I'm relieved my heart is healthy, I'm still down about the whole experience. . Not knowing if I was was actually sick or not terrified me and made things worse for me. And I still don't know why my chest started hurting in the first place. . All that matters is that I'm okay and I handled the situation as best as I could. . It was such a beautiful afternoon, I decided to walk around my neighborhood for my daily exercise. It was a great day to celebrate the earth and its many blessings! 🌎🌿✨


3💬Normal

Enjoying one last drink in Canada before heading off to China for two weeks. Loving the 0 carbs and 0 sugars of this drink! #sweatingforthewedding #nutrlvodka


1💬Normal

Our new church has a monthly date night and tonight’s was so much fun! Aust and I have never painted and I don’t think we did too bad.💕😘 make your marriage a priority! Date your spouse. Be silly. Laugh. Enjoy each other!


2💬Normal

Day 16/30 #SweatingForTheWedding . Fun fact: I have zero shame in my “that girl” game especially when the consistency and good nutrition is bringing out the little baby abs! Dedication and meal prep work, who knew?! 🏋🏽‍♀️ . I created this Terrible habit around the holidays of telling myself I could have all the treats because I worked out. Don’t self sabotage!! Treats are fine in moderation. Butttt then again seeing these little guys pop out is even sweeter. (see what I did there?) A month ago I started on @profile_sanford again and with the help of my @profile.perform supps, I’m getting closer to being Mexico ready! 7 DAYS!! ☀️Taught an awesome FIRE with a fire group and fire playlist. Ready to kick it up a notch the next week!! . . . #kbx #girlsthatkickbox #kickboxinginstructor #groupfitness #strengthtraining #fitnesslincoln #fitbride #corework #fitgirls #healthyliving #freeworkout #fitfam #fitstagram #profileperform #profilebysanford #profileathlete #girlsthatworkout #accountability #fitnessinstructor #instaworkout #instafit #fitstagram #fitnesstrainer #fiance #fitcouple #fitfriends #fiance


4💬Normal

Stop wishing for it and do the work. You have the ability to change your life. 👆🏻🙌🏻🙌🏻🔥 Gahhhh so many emotions came back to me doing tonight’s workout (I’m doing a little 1 week sneak peek workout) I remember being in a rut before I started this full program. I remember just feeling stuck in my habits. I remember dreading working out because I had stopped seeing results. I remember just going through the motions of my business. I’m sure you’ve heard me say it before...when I did this 80 day ah-mazing program EVERYTHING CHANGED. I dig myself out of my rut. I felt happier. I began seeing a shift in my relationship with food—no longer eating for pleasure but for sustainability. I started seeing changes in my body. I started seeing results. My business was booming because I had a passion again. I looked forward to working out again. 👆🏻all those emotions came back during tonight’s workout. ((Want to change your life—I’m here to help))


3💬Normal

THE SECRET TO IT ALL YOU GUYS........ is to figure out WHY the heck you ACTUALLY want it. 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am literally stronger, healthier, more energized, and more confident in my final weeks of pregnancy at almost 27 years old than I was when I was in college. HOW?!? Because I have a “why” that won’t quit! When I decided to make a change to my habits six years ago — I knew EXACTLY why I was going to get my health under control, and that’s been the secret to me never falling off track. 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t start this fitness journey to hit a number on the scale or fit into certain pant size. NOPE. But I did realize that my health and fitness were in such a bad place when I was 21 years old that I had NO energy, NO physical strength, NO self confidence, and NO belief in myself. 😫 I turned down almost every opportunity to try something new (classes, sports, clubs, activities, heck even talking to new potential friends at school) so that I wouldn’t draw any attention to myself — and eventually I got sick and tired of waking up everyday just floating through life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I decided that I wasn’t going to sit on the sidelines anymore........ that I was going to take care of myself so that I COULD have the energy strength and confidence to explore the world with my husband, and to keep up with my future children, and to wake up everyday feeling GOOD inside and out. I needed to show myself that I was capable of putting in the hard work to create change in my body so that it could spill over into every area of my life.👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those are the kind of goals that STICK. Those are things I was NEVER willing to give up on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Screw a bikini..... I’m training for LIFE, and I think maybe just maybe if you focus more on how you want to FEEL and less on how you want to LOOK — you’ll be sharing YOUR transformation story six years from now too. 💙 Now the real question is...... what’s YOUR why????


7💬Normal

SWIPE LEFT: @dezyfbabii is celebrating 3 years! 💍❤️🎉🤰🏻 Thank you for being a big supporter of Brand Ave.!! #LoveMeSomeHim


3💬Normal

The opinions of others is a crappy way to determine how we feel about ourselves. Your happiness and your life is YOUR responsibility. 👍🏻👌🏻


3💬Normal

Arm workout so good I don’t think I can shampoo my hair 💪🏻😋 #sweatingforthewedding #workout #fitness #muscle #bridearms


1💬Normal

Y’all, I’m so pumped for my new challenge I’m putting my goals through coming up in May! They haven’t heard about it yet, but I know it’s going to kick their butt and get them in gear for summer. I’ve been working a couple days on this challenge, and I swear - it’s something you won’t want to miss! Stop saying “maybe later”, and start saying “yes, let’s go, sign me up NOW”.


2💬Normal

🎉 Giveaway for the brides-to-be! 🎉 We've teamed up with @thebachette to help you throw one awesome fiesta. The Bachette makes bachelorette party stuff that doesn’t suck, and well, you know we already make the raddest cards. Here's what you could win: 8 Fiesta Hats and 8 free Punkpost cards! We're giving away one set here and another over on @thebachette (that's two chances to win!). 👰💌✨ Read on to enter by Friday, April 26, at 11:59 p.m. PST. . . . 1. LIKE this photo. 2. FOLLOW @thebachette and @punkpostco. 3. COMMENT about how you planned to or already have used snail mail (or didn't) for your wedding. 👉 Bonus: TAG your bride squad and brides-to-be in separate comments (1 comment = 1 entry). . . . Giveaway closes on Friday, April 26, at 11:59 p.m. PST. Good luck! 🤞 . . . #bride #bridal #bachelorette #bacheloretteparty #hendo #bridevibes #wedding #weddingdress #engaged #ido #ido💍 #sweatingforthewedding #proposal #engaged💍 #engaged #isaidyes #isaidyes💍 #isaidyestothedress #misstomrs #bridetribe #weddings #weddingplanning #brides #bridegoals #weddinginspo #bridesmaids #giveaway


46💬Normal

Let’s talk about new beginnings ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like most people enjoy a chance to have a new beginning. Whether it’s the new year, a new relationship, or a new addition to the family, it’s an exciting time full of possibilities.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know what people don’t seem to look at so highly? Quitting. But sometimes, it’s necessary to quit something in order to have that new beginning you so desperately need.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I pulled this photo from my iPhone archives 🤣 it’s from my very first day at my new job with Target. My mom wanted a picture of my first day outfit 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I quit a job that I had been at for 8 years because it was no longer helping me reach the goals I had set for myself. Quitting allowed me to recognize my true potential and worth, and to feel appreciated and as though I was making a big difference in my store and with my team.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn’t easy to quit, but it was by far one of the best decisions that I have ever made.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On that note, I’ve decided that my current workout program isn’t helping me meet my goals as much as I would like it to. I found THE dress for my wedding the other day, and all I could look at were my arms. My program is very leg and booty heavy 🍑 but I’d prefer to focus on my arms and how they’ll look in my dress 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting today, I’m jumping into a workout plan that will better help me reach my goals- sweating for the wedding to sculpt my abs, arms and back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I don’t feel like a quitter, because I know I need to make this change to see the results that I want.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wish me luck, babes!! 158 days til I wear my dream dress... not that I’m counting 💍😉⠀


11💬Normal

because I’m literally obsessed with my new hair & I’m feeling extra!!! 💁🏽‍♀️❤️💋 • • • • • • • • • • #navywife #dogmomlife #milso #sweatingforthewedding #fitgirlsdontquit #girlswithink #womenempoweringwomen #deploymentstrong #floridagirl #bridetobe #militarywife #victimadvocate #workingmom #momswithtattoos #deploymentsucks #inkedtfup #girlmom #navywifeproblems


1💬Normal

I'm always down for a challenge and I'm very competitive so I started a 4 week fitness challenge from @womenshealthmag today. Day one was all about upper body. Four moves that worked the biceps, triceps, and even obliques. I'll be checking in everyday here for accountability and hopefully to highlight some progress. Come join me! If you start today, you're right on time! #getfit #summerbod #upperbodyday #fitforever #fit365 #girlswholift #fitlife #sweatingforthewedding


3💬Normal

Picture 1: Got compliments at work today about slimming down so it seemed like a good time for a progress picture. Picture 2: whose ass is that? Is that mine? I have some semblance of a butt? Also. DEM CALVES. #keto #ketogenicdiet #ketoaf #ketofam #nashvilleketo #lowcarb #lowcarblife #weightlossjourney #fat2fit #slowandsteady #progressnotperfection #strongnotskinny #bringingsexyback #girlswholift #sweatingforthewedding


0💬Normal

So i never film my workout cus 1) it’s usually busy & 2) I’m usually rushed for time but this workout was SO GOOD i had to record it for y’all 🔥🙌🏼😱 . SAVE IT & lemme know what you think!! . SUPERSET KILLAAA: ▪️3x each superset before moving to the next ▪️No rest between moves (#superset) ▪️Take a 30 sec break between each round . #️⃣1️⃣ 15 KB Swing 10 Jump Squat #️⃣2️⃣ 10 Plate Front Raise 10/side Alt Shoulder Press #️⃣3️⃣ 10/side BB Step-Up 10 Good Mornings #️⃣4️⃣ 10 Bent Over Fly 10/side Alt Bicep Curl #️⃣5️⃣ 10 Heel Raised Goblet Squat 10/side Jump Lunge . 🔥🔥 Finisher🔥🔥 30 sec- Cable crunch 1 min- Plank 30 sec- Reverse Crunch 1 min- Ab Bikes . . . #swipeandsave #workoutvideo #fullworkout #fitness #iifym #macrotracking #girlswholift #lifting #BBG #HIIT #weightlifting #macros #fitfam #sweatingforthewedding #workout #sweat #fitnessprogress #motivation #goals #strongnotskinny #abs #igfitness #wmnutrition #rhidiculousfitness #milwaukeefitness #milwaukee


10💬Normal

Not my usual Monday, but I’m not complaining! I slept for 12 hours😳& my dad always says “then you must have needed the rest” yesss, he’s sooo right. I was exhausted after this FAST weekend! Driving 9 hours home for my bridal shower & coming home all within 48 hours! Today called for pushing play on chest//triceps, running all the errands, laundry + meal prep!! This week’s lunch menu - chicken tortilla soup & parmesan ranch chicken strips😋 I’ll be sharing in my stories tomorrow - it’s a game changer when you can’t wait to eat tomorrow’s lunch & it fits in your meal plan👊🏻


2💬Normal

Happy Earth Day! 🌎 - We went “plogging” around Fort Collins! Running & picking up trash 🗑 with @snackattackit @lululemon @sufferfestbeer & @otterbox ! - Tyler said it’s his 4 favorite things: Running, Earth, Food, & Beer haha! - Grateful for this planet & wonderful town we live in! 🌍


3💬Normal

If you didn’t take a picture of your workout did it count? It’s good to be back! #orangetheory #sweatingforthewedding Only 194 days to go! ❤️


0💬Normal

This is the face of a fighter. In all honesty these last couple weeks have been really tough on me. Emotionally I don’t feel like myself. I haven’t been able to work out as consistently as I usually do to help keep my mental health in check because I’ve been experiencing some health setbacks and some pain during certain exercises. . . I’m in the last few weeks before my wedding with final details causing stress as well as the downward spiral of feeling down. . . . Life is a lot of stress. Life throws curve balls and challenges at us each and every day and sometimes multiple times a day. One thing I’ve learned in the last year and a half is that I cannot control what life throws at me but I can control how I react to it! . . I’m working harder to change the negatives to positives and to also accept that life is messy and that’s ok! . . This is the face of a fighter. I’m fighting every day to be stronger than yesterday mentally and physically because life is too short to let the negatives derail me! No matter what you may have faced today try to find the positive in the day and focus on that! Life may be messy but it is also beautiful ❤️


3💬Normal

#SweatingForTheWedding #WillenToBeAZhykin #TwoWeeks 🤪🤩😍🏋️‍♀️💪🏻😬 @sergeyzhykin . . . . SO thankful for @crossfithutto for making fitness journey happen! These past four months haven’t been perfect but miles ahead of where I would have been without this community 🙌🏻🏋️‍♀️ Special s/o to @lance_star_lord_berg for relentlessly making sure my awkwardness gets in the correct form 🤪😆


4💬Normal

There may never be a PERFECT time to start. There will always be something that will hold you back if you let it. Don’t be one of those girls✨💕 . My Spring Lifestyle boot camp is OPEN for enrollment. You’ll be using the same workouts, meal plans, and accountability that helped me transform MY life👏🏼 Now it’s your turn😘 Drop your fav emoji below or send me a DM and I’ll get you all the details!✨💕🦄🎉


3💬Normal

I have 164 days to become my hottest self 😂 #nopressure #gymselfie #sweatingforthewedding


1💬Normal

Just a picture to make you smile 😊 Love this girl so much 🐶 so grateful for slow Monday mornings & the ability to stay home with her. - Saw this quote on a shirt and it was pretty fitting.. “I work hard so my dog can have a better life.” 🤣🐶


2💬Normal

Start your week off right! Whatever that means to you! Everyone always dread Monday’s and I get it Mondays are not my favorite day of the week either haha but there are so many more worse things than Monday’s! Like spiders! 😂 I would take monday everyday if I never had to see another spider 😂😂 #notkidding • • Anyways 😅 for me I choose to wake up extra early to give myself plenty of time to prepare for the day! I wake up take my get up and gooooo juice and than I goooo! 😃 I get my workout in, do my goals/gratitude journey, read my personal development, shower, get ready make my yum yum shake and lunch! Honestly I am not a morning person lol which sounds crazy since I wake up at 5:30 and don’t have to be to work till 9! 😱 lol but it gets me going makes me feel accomplished and it feels good taking care of my mind, body, and soul before going into work and taking care of everyone else’s needs! I’m a grouch honestly in the morning lol but when I’m by myself just doing me that’s my happy place and sets the tone for my day! 😌 • • How do you set the tone for your day/week? 😃 • • #nevermissamonday #notamondayperson #mondayworkout #morningroutine #routine #stayingontrack #getupandgo #riseandgrind #mindbodysoul #metime #happyplace #doingme #notamorningperson #settingthetone #riseandshine #makeithappen #startingoffright #boardgamegeek #boardgamegirl #bridetobe2019 #sweatingforthewedding #catmom #furbabymama #takingtimeforme #selfcare #selfcareisntselfish #idontsweatisparkle #sweatyselfie #ihatespiders


0💬Normal

Yesterday, Zach wrapped his arms around my waist and when he touched my stomach... I cringed and pushed his hand away 😖 I’ve gained a few pounds since starting my new job and was insecure about the “pudge” I’d gained around my midsection 🍩⠀ ⠀ Ladies, our men DON’T care about the few pounds we’ve put on, they love us still the same. But they DO care when we deny their affection 💔⠀ ⠀ I continue to work on ME so that I can be confident for US... So that Zach can wrap his arms around my waist without me feeling insecure or ashamed of my body. I want to be proud of my body and not push my husband away when he feels affectionate. I want him to have a confident and proud wife who welcomes his embrace. When we work on ourselves, both partners in a relationship benefit 💕⠀ ⠀ Am I the only one whose done this to their partner or are you guiltily of pushing him away too? ⠀ ⠀


3💬Normal

Day 1️⃣ E A T S: ✔️. M1: @toneitupnutrition PB waffles + blueberries + black ☕️ with @vitalproteins. M2: 🍎 + almond butter. M3: “What’s left in the fridge” 🥗. M4 (not pictured): 🍋 @noosayoghurt. M5: Cauliflower gnocchi + kale + GG dressing + leftover ham (Chris’s mom sent some home from Philly 😊). Still feeling a little sick / dizzy, so I’m heading to 😴 early. 🤞🏻 for a workout tomorrow! #TIUTeam #TIUMeals #TIUPlan #TIUNutritionPlan #TIUGirl #ToneItUp #TIUCheckIn #TIUBride #SweatingForTheWedding #TIUSummerSeries @toneitup


1💬Normal

Any guesses?! As most of you probably already know @imbuilt is announcing a NEW FLAVOR tomorrow 4/23! 🎉 It will only be available while supplies last, so when it sells out, it’s gone! So order fast if you want to guarantee to get some! . Also, for the next 10 days, for every box of 16 of the new flavor you order, ‪starting tomorrow‬, you will get TWO free Built Bars added to your order! . ————————————— •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #WWBride #SweatingfortheWedding #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #proteinsnacks #snacks #LosingLBSfortheKiddeys


8💬Normal

💝 #jewishwedding


2💬Normal

Words from my workout today: “Sometimes you’ve gotta be your own hero.” No one is going to do the work for you. You’ve got to step up and do it yourself. 🏃🏼‍♀️ Be your hero today!


2💬Normal

Dinner tonight was one of my favs - individual pizzas 🍕 Ian also picked up a bag of salad to go with it, which was super good! 🥗 11 sp total. •1 Golden Home thin pizza crust: 4 sp •1/4 cup @krogerco pizza sauce: 1 sp •2 oz @traderjoes lite mozzarella: 2 sp •Chopped green pepper & white onions: 0 sp •5 Bridgeford pepperonis: 1 sp •3/4 cup @dolesunshine chopped sunflower crunch salad kit: 3 sp ............................... #ww #weightwatchers #wwfreestyle #wwfamily #wwigfamily #wellnessthatworks #wellnessworks #healthyeating #weightloss #weightlossjourney #wwfamily #wwsupport #wwinspo #wwinspiration #smartpoints #wwfooddiary #fooddiary #wwig #wwcommunity #wwconnect #losingweight #healthy #realfood #mealprep #wwsisterhood #healthyrecipes #wwbride #sweatingforthewedding #losinglbsforthedollenmayers


1💬Normal

All in all, today was a pretty great day. ⁣ ⁣ • Completed a 60 minute workout for day 8/80⁣ • Went on a Target run ⁣ • Dishes are clean⁣ • Showered ⁣ • Hudson & I enjoyed the weather by sitting on the deck and playing catch with Remi ⁣ • And we finally finished setting up Hudson’s play room downstairs, now my office is actually an office 😆⁣ ⁣ Hopefully by being so productive on Monday, that will set the right tone for the rest of the week! ⁣ ⁣ What did you do today??⁣


3💬Normal

Wishing I was poolside with my girls again this week 💋🥂 - Goal #1 build a life you don’t have to escape from 🌟 @bblove20


3💬Normal

Took my preworkout and work outside tonight and hopped on a little work sesh with my ladies. These girls are there for me 100%. If I need accountability with a workout, someone’s there to jump on and workout with me! If I am looking to work for an hour, some else is ready to work! This community is what has kept me going the last two years, and I want to share that with you! It’s truly amazing what a little bit of support can do for you 💜 You in??


1💬Normal

First day back to the gym in months! Skinny mocha got me down 10lb, now to tone up before October 💍💏 . . Want to boost your weight loss like I did? Our skinny mocha 🔥☕is ON SALE for more than 50% off right now!! You seriously don't want to miss this deal! 🤩 Comment or message me for info on claiming a discount spot!


1💬Normal

Still V full from the Brazilian steakhouse and all the processed goodies I abstained from during Lent 🍫🍪🥐 hey guys, processed food is bad for you, it makes you feel like shit when you go overboard. Also, where’s the post-Easter candy sales at?? 🐰


1💬Normal

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