#strong

Felt strong, might delete later. I doubt it though. 325 for one happy hump day . . . . . . #humpday #powerlifting #personaltrainer #usapl #squats #shutupandsquat #strong


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Smile while we still have good teeth 😂 • • • • #gymmotivation #gymgirl #fitnessgirl #buidbody #strong #fitgirl #musclebabe


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Slight Pause bench felt pretty good tonight. This was my last set of 130x2. Starting to feel stronger. #liftheavy #girlswhopowerlift #weightloss #benchpress #girlswholift #powerlifting #workout #strong #strongwomen


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Gym squad. We motivate, support, advise, workout together. We make working out fun as hell. We take care of each other. That's teamwork ! Wednesday warriors. #fitthickchick #fitspo #fitness #fitfam #fit #fitnessmotivation #fitover40 #workout #workinprogress #workingout #gym #gymtime #gymlife #gympartners #teamwork #girlswholift #sweat #sweatymess #strong #fierce #strength #thickchick #curves #gymsquad #myweightlossjourney #weightloss #livinmybestlife


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I have drivers ed this week do I don’t get home till like 8 so I haven’t had time to exercise this week besides today I had a day off. So guess where I finally went to the gym oh yeah, and after I went for a walk.🤙💪🏃‍♂️


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More dumbbells thursday . Workout 3 SETS FOR MAX REPS 2:00 DB Push Press (50/35)|(35/25) -Rest :30- 2:00 Double Under -Rest :30- 2:00 KB Goblet Lunge (70/53)|(53/35) -Rest :30- COOL DOWN 8:00-10:00 GROUP MOBILITY *Focus first half of the session opening up calves on horn of the KB. In second half, have the athletes spend time opening the lats on horn of the KB. . . . #fitness #gym #bodybuilding #squat #powerlifting #fit #weightlifting #gymlife #motivation #instafit #crossfit #strong #flex #muscle #training #muscles #instafitness #health #stronger #muscleandhealth #bodybuildingmotivation #intheopen #powerful #crossfitkuleana #makewaves


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Brothers ❤️


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I could've made this video closer.. but what's the point of not showing my struggles as a loner. 🏋️‍♀️ . Anyways after a weekend of camping and continuous bad eating, I've really felt like I'm getting bigger or at least muscle loss. However I give myself a threshold to how long I can let myself go.. good or bad 🤷.. . Reason why is cause I'm still human and I want to eat to my eyes and hearts desire. This definitely isn't my strongest but my shirt has never been that soaked. Definitely working hard again and although my motivation comes and goes like I've said in previous post, win most days and challenge yourself. . Btw, 🎥: Olyptical, thanks - you clutch 🤭 . #jackiesmindset2fit #jackiesmiles4fit #workout #inspiration #stayhumble #strong #fit #fitness #blogger #motivation #girlswholift #fitgirls #keepitup #neversatisfied #stayoptimistic #bekind #health #healthy #womeninconstruction #constructyourself #badass #positivityradiates #mindset #bekind #lifheavyshit #fat


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Today’s WOD was exactly what I needed! 5x AMRAP 3 3 Power Cleans (95) 6 Push-ups 9 Air Squats I got 4+3 4+3 4+3 4+2 4+2 • I loved that it really forced me to push myself the whole time! Everything individually was super manageable, but super brutal all together! Those air squats were killing me by the end! . . . . . . #fit #fitness #fitnessmotivation #fitnessgirl #functionaltraining #functionalfitness #CrossFit #crossfitgirls #crossfitlife #girlswhocrossfit #girlswhoworkout #girlswholift #girlswithmuscle #armygirl #armyfit #militaryfit #fitmilitarywomen #militarywomen #strong #strengthtraining #bodybuilding #strongisthenewskinny #fleoshorts #fleo #chestee #vullsport


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...More @hakuna_matata_.__ . . . . ✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣ ✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣ 📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣ 🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣ . . . . . . . . . . . #선팔환영 #선팔하면맞팔 #소통스타그램 #선팔 #선팔맞팔 #선팔후댓글 #선팔좋아요 #맞팔선팔 #맞팔 #맞팔환영 #맞팔은댓글 #맞팔해요 #맞팔좋아요 #인친님 #인친 #인친환영 #인친해요 #좋아요 #인친들 #souhilabenlachhab #ihabamir #motivation #cleaneating #cardio #lifestyle #training #getfit #strong #active #fit . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Visit the link in the description . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍


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I can & I will. Watch me. 💎_ . As always excited as ever to see what I bring to the stage this year, my mission and goal is to always beat who I was prior and beat my previous physique and I already know that’s happening 😈_ . Busy as hell but always pushing and prioritizing. Keeping myself organized and in track is 🔑 plan ahead, be prepared, focus everyday on the things that matter and make. Shit. Happen. 👏🏻💕_ . Fueled by none other than @hardmagnum _ . @markuskaulius _ @newmanmuscle _ . #fit #fitness #workout #muscle #success #workforit #strong #happy #gym #gymlife #focus #bikini #athlete #dedication #motivation #passion #positivevibes #nationals #competition #fitnessjourney #follow #gymtime


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Have you ever thrown on a pair of gloves and just let loose? 🥊 Boxing is a full body workout that torches calories and body fat and is way more fun than sitting on a treadmill! Not to mention your rough day goes away punch after punch. 🙏🏼 Swipe left ⬅️ and give these 3 combos a try! 1️⃣Cross-Jab-Cross-Jab-Duck 2️⃣Jab-Cross-L Hook-Roundhouse 3️⃣Speed (Straight Punches) Try each combo for 3-5 rounds, starting with 30 sec and working up to 60 sec. #sbfitnessfocus #SBFFWeeklyWorkout


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I fee Amazing , today I finished my practical , So schools officially over for me 📚🎓🥂 Past 3 weeks I just have been so focused on my life such as self caring , Working & Planning my business, reading & Enjoying more of real life vs Social Media life ! I feel like I’m truly evolving ✨💫🌹 #WaitonIt #massagetherapist #Business #future . . . . . . #independentwoman #loveyourself #strongwomen #love #bossbabe #selflove #entrepreneur #motivation #independent #fashion #model #strong #woman #business #success #instagood #businesswoman #motivationalquotes #selfcare #selfie #womenempowerment #womenwhohustle #queen #beauty #instagram #girlbosslife


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Last night I knocked out after eating my dinner and never got to post about my practice last night. I was feeling drained. I’m not sure if I didn’t drink enough or it’s just one of those days ... BUT today’s run with Brenda was great! I could’ve kept going!!! But I don’t want to over do it. Not to bad of a pace as I thought running a flatter surface. I’ll have to try and run one of my regular routes to know exactly where I am with my pace again. Incorporated stairs along the 🏃🏻‍♀️ 🏃🏻‍♀️ route was nice. #accomplished #bikramyoga #bikramyogi #namaste #peaceofmind #Improvements #namasteyogis #thepowerofcalmness #calmness #focus #strength #determination #fitnessjourney #justdoit #muscle #fitnessgoals #goals #strength #strong #stronger #filipina #getoffyourass #WOD #sweat #buildingmuscle #fitmom #fitgrandma #runwithfriends #running


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A little Hump day Bench session with the football bar @bergencountybarbell . Taking a top set with 305lbs+120lbs of chain for a double. When I 1st started at training @bergencountybarbell with @_americanheartthrob_ I did not enjoy using this bar. I could barely put up 275lbs for reps on the football bar at that time. 2 years later with excellent programming and coaching we have come a long way. Consistency and focus are key. Always push to be a little better every workout, get out of your comfort zone and the results will come. @x_miss_kris_x @abnormallylargeleprechaun @tinydynamit8 @team_sibya #nevergiveup #goals #benchpress #bench #powerlifting #whybenormal #hulksmash #usa #armystrong #power #humpday #consistency #rpspowerlifting #uspa #comfortzone #intensity #clanginandbangin #gains #strong


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Not my best, not my worst - just another deposit in the squat bank 🤷🏻‍♀️ top set 133kg/293# for a triple @ 8.5 (ft. misgroove on third 🙄) followed by 4x4 with first two sets at 125kg/275#, which might be a PR since I hardly do 4’s (aside from this block). Last two sets at 122.5kg so all sets were heavier than last week’s 4x4. Linear progression bby (for now)🤘🏻 @shane_drozdzak


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PURPLE RAAAAIN ⁣ ⁣ Do you get bored with your food? ⁣ ⁣ Check out this purple smoothie bowl from @exterfood


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Preferably visit an alternative-medicine doctor that has a more holistic view of medicine and run tests that will help optimize your well-being as opposed to running tests later in life to put out fires.


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Girl... Stop Apologizing! #sorrynotsorry


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And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears💞 ▪ ▪ ▪ ▪ ▪ #model #modelagency #workout #Bodypositive #modeling #Comment #ootd #Strong #Sfs #getitgirl #baddie #Goals #gains #Confidence #happy #Smile #iloveyou #thick #Singer #explorepage #yellow #badbitch #photography #Cars #photooftheday #Strength #modelswanted #photomodel #Wednesday


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I love the changes I see all over, but I especially love what I see in my chest! More progress to be had! 💯 We've been with @1missionnutrition for about 2 months now, and I have noticed an incredible difference on how I am recovering outside the gym, as well as how I am performing inside the gym! There is a link in my bio, and a code to save 10% off your entire order! GO NOW! 🚨🚨Every $75 spent allows them to send FREE supps to our deployed men and women!🚨🚨


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We are half way to the weekend!☀️ happy #humpday 🐫 . . . #foreverbabe #f21xme


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If you could only do one ab workout for the rest of your life to sculpt nice and presentable abs what would it be and why? I can honestly say this one would not be high on my list 😂. Post your answers below and I’ll make sure to respond! • • • I received a lot of good feedback from people on my last post so I’m gonna keep posing theses questions for my followers to answer. #gym #bulk #cleanbulk #bodybuilding #bodybuildingmotivation #ripped #modernart #humble #art #healthylifestyle #healthychoices #strong #motivationalquotes #motivational #hardwork #leanmuscle #artist #fit #fitness #fitnessmotivation #motivation #grind #military #weightlifting #fitnessjourney #biceps #triceps #armsworkout #airforce #cellucornation


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Artist: IG @ edicontreras_ FOLLOW @__instanimal FOLLOW @__instanimal TWITTER.COM/TATTOO_ANIMAL TWITTER.COM/TATTOO_ANIMAL


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Here's to making it to 30! Happy birthday to me! So thankful for the people in my life! It's been a journey that I know I'm only beginning! To many many more adventures and lessons I'm sure I'll learn. Cant wait! • • • • • • • #love #life #motivation #travel #fitfam #instadaily #Canadian #fitness #fit #abs #smile #fitgirl #makeup #healthylifestyle #health #happiness #lifestyle #instafit #ukfitfam #goodvibes #instagood #workout #fitnessmotivation #positive #blonde #healthy #strong #fitlife #birthday #spring


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Shoulder Sunday & Happy Easter!


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hit chest yesterday with my brothers @tjfit_ness & @macklbfit


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