#squats

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Squatting with weights can be one of the most effective exercises when done in the correct form. Next time, check yourselves out in that mirror to see if you're doing it right!   #FitFridays     #WorkoutForm     #Squats     #GoodHealth     #fitnessgirl     #legs     #personaltrainer     #cardio     #fitlife     #exercise     #glutes     #quads     #health     #fitnessmodel     #bench     #fitnessgirl     #diet     #nutrition     #trainhard     #bootybuilding     #weightloss     #nopainnogain     #lift     #sport     #power     #fitnessjourney     #strongman     #goals     #fitnessaddict     #muscles  


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Why when I work nights do I choose to do crazy leg days? - I missed leg day yesterday and I kind of regretted it, so I did it today as it was the   #DLBDaily   and thought whatever. Started with Pause squats supersetted with weighed jump squats. Then it went into reverse lunges (oh my bum) supersetted with jumping lunges. Then it lead into DB walking lunges supersetted with leg press. Then it's just good ole leg extensions superset with leg curls and 100 calf raises to finish! - I had a rough time walking down the stairs at the gym after I was done but all in all, a successful workout.   #offseason     #bodybuilding     #training     #strength     #Iam1stphorm     #Physique     #Figure     #CPA     #IFBB     #liftheavy     #fitness     #Fitfam     #trainingplans     #coach     #onlinecoach     #legs     #squat     #squats  


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Second time around practising these😅 øver videre på overhead squats😤 kommer nok til å ta litt tid før de sitter😅 . .   #overheadsquat     #gymshark     #gymshark66     #gymsharkwomen     #gymsharktrain     #reebok     #boostboxsnapchat     #boostboxambassad  r   #sverige     #squats     #strongnotskinny     #styrketrening     #sterkejenter     #treningsglede     #workoutmotivation     #workout     #gym     #weightlifting     #activelifestyle  


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⚠️ S A L E F R O M £ 1 0 ⚠️⠀ .⠀ Check out some of the last few bargains remaining on our site that you can pick up from just £10⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀   #crossfit     #crossfitters     #wod     #crossfituk     #cf     #ukcf     #crossfitguys     #crossfitgirls     #sendit     #metcon     #fitness     #crossfitgames     #crossfitcommunity     #crossfitlifestyle     #fitfam     #cleaneating     #fitnessmotivation     #fullsend     #freedelivery     #wallballs     #burpees     #squats     #barbell     #paincave     #teamboxarmour  


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Because real men also wear pink!   #squats     #legday     #1morerepfit  


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Sport motivation. 2019. Kettlebells. Гири. Спорт. Мотивация. Подборка сложных силовых упражнений.   @guiltykilla     @victorblud     @andrey  _yagzhov   @crossfitor     @grip  _bro   @vladimirivanov8433     @aomori  _girya   @hookgrip     @sergei030485     @kirill  _karasyov   @rusarm  _lion1989   @torokhtiy     @klokovd     @rigert  _vladislav   @vortexsport     @kettlebellkarl     @kettlebellkings     @nik  _yurkovets   @armlift     @dmitrydimurin     @dmitry88lms     @khaladzhi  _dmitrii   #irogrip     #ironman     #hardworkout     #weightlifting     #discipline   #гиреваяатлетика #гиревойсилач #силач   #power     #strongman     #kettlebell     #kettlebells     #results     #sportmotivation     #discipline     #athlete     #armlifting     #clean     #bestworkout     #biceps     #bodybuilding     #fitness     #extremesports   #силовойэкстрим   #sotspress     #way     #style     #perfect     #squats  


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Задание на сегодня. Выпад в сторону с махом в сторону. Пробуем выполнить поглубже присед на опорной ноге, вторую стараемся не сгибать. Те у кого с уровнем развития гибкости похуже рекомендую перед этим поделать приседания сумо либо обычные, порастягивать мышцы внутренней поверхности бедра. Ещё раз напоминаю. Каждый приседает как может   #30squats30dayschallenge     #moreglorycoach     #personaltrainer     #squat     #squatgirl     #squats     #squatsquatsquat     #squatclean     #deepsquat     #squatcleans     #squatting     #challenge     #challenges     #challenger     #challenged     #whatthefluffchallenge     #fitnessmotivation     #fitnessmotivationquotes     #fitnessmotivations   #fitnessmotivation   #fitnessmotivationdaily     #fitnessmotivationalquotes     #fitnessmotivationcz     #fitnessmotivational     #love     #instagood     #fashion  


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  #tmontanagains     #LEGS     @tmcmmagazine   Vaults! There are some machines, when using them....I start with my LEFT LEG! then RIGHT LEG, and finish with BOTH LEGS. Works all the time🤟🏾   #STAYFIT   Song: Another One   @loxxyofficial     #legday     #legworkout     #fitnessgoals  💪🏾   #fituk     #londonfit     #ukfit     #fitfabfun     #gymrats     #shredded     #dedication     #squats     #mcchikadibia     #tmontanafitness  


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Very shaky put chuffed to bits with my new 175kg deadlift PB for 1RM   #puregym     #puregymgateshead     #liftheavy     #weightloss     #fatloss     #macros     #rack     #rackasaurus     #squats     #compounds     #deadlifts     #dips     #cardio     #gym     #pb     #progress     #effort     #beard     #deadlift  


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🔥   #targetclub     #CoachNina     #fitness     #fitnessjourney     #fitnessmotivation     #workout     #workoutmotivation     #workouts     #outdoorfitness     #outdoorworkout     #gym     #bodybuilding     #totalbodyworkout     #fullbodyworkout     #keepgoing     #keeppushing     #motivation     #dontgiveup     #coreworkout     #core     #dxb     #dxblife  🇦🇪   #dxbstyle     #dubai     #dubaisports     #healthyfood     #healthylifestyle     #healthyliving     #healthy     #squats  


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🚨 Max Set’s 🚨 1 set, 8 rep max.... How do I set up for a max set? Warmup set - barbell 20 Reps First set - 60kg 20 Reps Second set - 100kg 10 Reps 3rd set - 140kg 4 Reps (Primer set) 4th set - Max set, for 8 reps! (I got 10) . My warmup for this exercise will vary based off how many exercises I’ve done prior to my squats, today squats was my 4th exercise, therefore I don’t require “AS MUCH” of a pyramid, to warm up! .   #TEAMPEARCE     @sampearceofficial     #squats     #legday     #booty     #results     #focus     #aggression     #learn     #heavy     #gains     #happy     #love     #bar     #gym     #life     #focused     #motivated     #physique     #buildmuscle     #b     #instagram     #videooftheday  


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Our women’s Crop Top has been the hottest Item clink link in Bio!.. And remember our new V2 women’s set Will drop this SUNDAY be READY!!!   #fitness    #motivation    #fitnessmotivation    #fitnessmodel    #fitnessgirl    #mensweardaily    #mensfashion    #mensphisique    #bodybuilding    #transformation    #womenswear    #womensfashion    #squats    #mealprep    #gym    #gymmotivation    #fashion    #gymlife    #fitnessgear    #explore    #bodytransformation  


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Squatting with weights can be one of the most effective exercises when done in the correct form. Next time, check yourselves out in that mirror to see if you're doing it right!   #FitFridays     #WorkoutForm     #Squats     #GoodHealth     #Fitness  


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,😍jumma Mubarak 😍alll offf you   #jumma     #jummaday     #squats     #publication     #regularshow     #like  


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Also check   @freshleggings   . . TAG your workout PARTNER! . TAG US us in your vids with   #LegRoutines   and   @legroutines   for a possible feature! . Credits:   @tayl0r  _fit   #squat     #squats     #fitness     #gym     #workout     #butt     #girl     #exercise  


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CHEST AND TRICEPS - I had a killer workout session last night! I used to neglect training upper body so much, but it’s really so beneficial for even proportions! - I did chest and tri’s yesterday, here’s the workout: 🔥 Seated plate press 3x12 🔥 Chest press 3x15 🔥 Single arm overheard tricep extensions 3x12 each arm 🔥 Chest flies 3x15 🔥 Tricep kickbacks 3x15 - Finished off with 30 min of cardio on the treadmill 🏃 .   #legday     #fitness     #gymsharkwomen     #bodybuilding     #motivation     #fitfam     #workout     #fitnessmotivation     #fitspo     #health     #abs     #muscle     #fitlife     #gymlife     #glutes     #instafit     #fitnessmodel     #squats     #exercise     #training     #gymmotivation     #strength     #strengthtraining     #legs     #girlswholift     #gymsharktrain     #fitnessaddict     #ryderwear  


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