#selflovethreads

— helping with self harm & suicidal thoughts; a thread🧡 — Follow @starburstthreads for more🥀 — What will I post on my account ? @curemoods ⠀⠀⠀ Here I will post ⠀⠀⠀ ➸ Snapchat Quotes ➸ Quotes / Poems / Text Messages ➸ Self Love / Care Threads ➸ Some aesthetic pictures


3💬Normal

O tal do Amor-próprio Ter Amor-próprio não se trata de apenas entrar numa loja e achar que qualquer roupa que levamos ao provador nos fica bem; não é sair da nossa alimentação habitual sem qualquer peso na consciência. Não é isto, mas também. Amor-próprio é remover a maquilhagem antes de deitar porque sabemos que a nossa pele um dia vai agradecer; é dormir menos uma hora para ter tempo de ir treinar antes do trabalho - ainda de noite - sem um objetivo definido, mas pelo nosso bem-estar; é fazer uma hora de transportes públicos caóticos todos os dias para ir trabalhar; é saber aceitar quando falhamos e que isso não nos diminui enquanto pessoas. É não sentir que vamos ficar sozinhos, que com a nossa idade os nossos pais já tinham uma casa própria enquanto nós continuamos na deles e não sentir a pressão de ter filhos ou um "bom" emprego chegar. É tudo isto, e o anterior, também. O Amor-próprio, esse, é um dissimulado e testa-nos sempre que sentimos que temos tudo razoavelmente sob controle. Quantas vezes, a meio de um dia de trabalho, damos por nós a pensar "Mas porque me esforço tanto?". Quantas vezes trocamos de emprego ou perdemos aqueles 5kgs e damos por nós a pensar "Valeu o esforço? Continuo a sentir um vazio que julgava que fosse passar". Esse tal de Amor-próprio é um dissimulado mas ensina-nos uma importante lição: podemos ter todo o dinheiro do mundo, fazer as viagens que sonhamos, ter na garagem um carro topo de gama ou ao nosso lado pessoas incríveis que gostam de nós, mas enquanto não nos sentirmos bem connosco, não vamos estar bem. No mundo. Com o mundo. Na nossa pele.


2💬Normal

I love this quote so much ❤️ ——————— {🌷} Follow @lostteeens For more post like these also send in your own quotes via dm {🌧} Comment 🦕 if your form explore ——————— #threads #selfcareaccount #selfcarethreads #selfcaresis #selflovethreads #selfcareroutine #selfcaretips #threadaccount #selfcareday #selfcaretip #selfcarethreads #instagramstory #storyinspo #aestheticvibe #twitterthread #twitterthreads #beautythreads #selfcarethreadsdaily #selfcarefirst #selfcarepage #skincarethreads #selfcareeveryday #selflovethread #selfcareposts #selfcarehacks #selfcare #selfcarelove #selfcareobsessed #selfcarematters #selfcaredaily


18💬Normal

𝒻𝑜𝓁𝓁𝑜𝓌 @elysiannsoul 𝒻𝑜𝓇 𝓂𝑜𝓇𝑒 🥀 • • • 𝕕𝕚𝕤𝕔𝕝𝕒𝕚𝕞𝕖𝕣: all credit to rightful owners. No copyright intended • • • • #dkimberly #elysiansoul #elysian #beautifulsoul #love #explorepage #positivevibes #loveyourself #melaninpoppin #melanin #blackgirls #londrelle #selfcare #threads #skincare #bodycare #mentalhealth #aesthetic #advice #selflove #selfhelp #instagood #like4like #selfcarethreads #selflovethreads #followme


0💬Normal

Let’s all live for today! 💓


1💬Normal

💜[Tienes que ganar en tu mente antes de ganar en la vida.]✨


5💬Normal

Follow @selflovelover (me) for more threads🥰


4💬Normal

🤔✨💭 Does anybody else just want to do ALLLLLL the things? Oh man, I’ve stopped and started so many projects as a result of being interested in so many different things - and probably a little bit of FOMO, to be completely honest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m the epitome of ‘Jack of All Trades, Master of None’, and used to beat myself up for being a “quitter”. It certainly has its pros and cons, but really when it comes down to it, it’s about figuring out what you like/love vs. what you’re PASSIONATE about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How would I describe when you’re passionate about something? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭 You naturally already live and breathe “it” every day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 It’s constantly and consistently on your mind, even if you’re not taking physical actions toward it right now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏻‍♀️ You could talk about it every day, whether you’re sick, tired, or busy - which doesn’t mean you’d WANT to, but you COULD, and probably would get excited about it if somebody asked the right question(s) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️⚡️ Working on it, talking, and sharing about it energizes the crap out of you! Because if fills you with purpose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love what @garyvee says about documenting vs curating when asked how he continues to generate content over a long period of time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you’re passionate about something, and you’re already living and breathing it, all you have to do is document and share your life; your thoughts, your actions, your progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you share your passion from your heart in a REAL way, it’s palpable and electrifying for others. When you create from an authentic place with authentic intentions, SOMEONE somewhere out there will resonate with what you have to say. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s where the conversation starts, and the magic happens. — 🌻 #WhereHappinessBegins Photo via @heyamberrae


8💬Normal

just don’t do it ———— follow @glitr.threads for more threads like this ! ———— tags; #threads #selfcarethreads #beautythreads #foryou #twitter #explorepage#threadstory #threadsandmotifs #threadstyle #beauty #selflove #selflovethreads #twitterthreads #beautythreads #threadaccount #niche #selfcarethread #twitterthread


1💬Normal

As someone who struggled to accept a compliment for the majority of my life, for fear of any undue attention or disbelief of the kind words coming my way, I'm becoming more comfortable with others attempts to love me. It started with me switching from "no... That's not true... Stop it" to a simple "thanks." A couple years later, and I not only appreciate the nice things people say, I know them to be true. 💙 💙 I try to encourage the kids I work with to compliment others based on values as opposed to things a person was born with or things they were able to buy and anyone else could have. So instead of "I like your shoes," one can say "I like your style." Or instead of complimenting someones hair, something they were born with or pay to change, focusing on what they offer as a person. 💙 💙 I work in a predominantly black school, and one of the best compliments I've gotten to date was when one of my favorite 8th graders. He called me "ghetto white," and went on to clarify that he felt comfortable talking to me and I understanding him. It was a major moment for me to know that's how I make these kids feel, because that's really all I want. 💙 💙 What was one of the best compliment you've ever gotten? Tag a person who offered the compliment or if you want to give someone a compliment, now's the time. Kind words can change a persons day. 💙 💙 In this weeks newsletter, I focus on body anxiety by special request. I offer a few tips that helped me learn to accept my body and be comfortable day to day. I even have a few exclusives that will be available to those subscribed to the newsletter before anyone else, like the forest nymph LUNCHIE from @lunchboxandbutters or the free monsters coloring page that'll be free to download next week. Click the link in my bio to subscribe.


9💬Normal

Benefits of water☁️💦 • • • follow @selfcareclouds.xo for more ☁️🌙 • • • • tags #selfcare #threads #selflove #hair #2019 #healthy #water #skincare #beauty #instagram #selfcarethreads #loveyourself #selflovethreads #motivation #selfcaretips #healthylifestyle #glowup #explorepage #vibes #aesthetic #drinkwater


4💬Normal

Each Day Is A Brand New Opportunity To Work On Becoming Our Own Best Version? - What Makes You Happy? Do That. - What Makes You Feel Healthy? Do That. - For Me if I Practice Yoga & Meditation it helps me to feel both Happy & Healthy from within. - But what about you? What Makes You Feel Happy & Healthy? Have you found something that you can do in your day to day life that doesn’t cost the earth? - #spaitgirl #selfcare #selflove #yoga #yogi #meditation #calm #joyful #happiness #healthyliving


21💬Normal

i’m going to post 3 times per day now 🥰 ——♡—— [♥︎] first post of our theme! [☁︎] fc ~ 884 [☀︎] repost with credit :) ——♡—— follow @pastelthread for more 💛 ——♡—— #⃞ : #selfcare #skincare #selfcarepage #threads #selflove #selfcarelove #selfcareaccount #selfcareday #selfcarehacks #selfcaredaily #selfacceptance #selfcarefam #selfcareisntselfish #nailcare #selfcarethread #selfcaretip #selfcarematters #selfcareroutine #selfcarefirst #twitterthreads #selfcaretips #selfcaresis #threadaccount #skincarethreads #twitterthread #selflovethreads #beautythreads #selfcarethreads #selfcarethreadsdaily


0💬Normal

𝙡𝙤𝙫𝙚𝙨 𝙮𝙤𝙪... ———🍑——— 𝐭𝐡𝐚𝐧𝐤 𝐲'𝐚𝐥𝐥 𝐛𝐚𝐛𝐞𝐬 𝐬𝐨𝐬𝐨 𝐦𝐮𝐜𝐡! 𝐢 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐯𝐞𝐫𝐲 𝐦𝐮𝐜𝐡!! 𝐚𝐧𝐝 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 @/𝐬𝐨𝐟𝐭𝐢𝐞.𝐬𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐦𝐲 𝐞𝐬𝐜𝐚𝐩𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐬𝐡𝐢𝐭𝐲 𝐰𝐨𝐫𝐥𝐝. 𝐚𝐥𝐬𝐨 𝐚 𝐛𝐢𝐠 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐭𝐨 𝐦𝐲 𝐢𝐛𝐟, 𝐭𝐲 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐰𝐞𝐞𝐭𝐞𝐬𝐭 𝐚𝐧𝐠𝐞𝐥 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐧𝐞𝐭. ———🧸——— 🌸|| qotd: instagram or snapchat 🥒|| aotd: ig!! definitely ———☁️——— ||🌻: fc, 1007 ||🥥: @ 2:37pm ———💐——— tags🐚 #thread #threads #aesthetic #twitterthreads #instagram #tumblr #selfcarethreads #selfcare #selflovethreads #selflove #selfcareroutine #trending #trendythreads #trendingpage #trendingthreads #trendypage #selfcaretips #skincare #nichememes #clearskin #glowup #selflovefirst #beauty #fff #sfs #lfl #selfhelp #explorepage


6💬Normal

Goodmorning✨Love yourself and be proud of everything you do, even your mistakes, because your mistakes mean you're trying. Eating well is a form of self-respect. promise to plant kisses like seeds on your body, so in time you can grow to love yourself. Fall in love with yourself first. —————————————————————————- I will be taking appointments in Charlotte May 2nd-4th & permanently in June! —————————————————————————- 💋Shop Raw Cambodian 👉🏽@poshbeautique 💋Book @iamalanamicaela 💇🏽‍♀️Braid Master ✨Weaveologist 💋Natural Hair ————————————————————————— #busymomlife #selflove #newmommylife #millenial #teens #bossbabelife #onlineshopper #blackgirl #tribalbraids #stitchbraids #transparentlace #customwigs #singlemomlife #feedinbraids #protectivestyles #atlhair #704hair #raleighhairstylist #charlottehair #goaldigger #beautyonabudget #selflovequotes #selflovethreads #hairtutorials #pregnantmoms #allgoodthings #blackgirlmagic #hairicon #poshhair #makeyourappointment


4💬Normal

Thursday thoughts: Did you know I have spent pretty much my whole life being a blonde? • It makes little sense to most as I have always had reasonably dark eyebrows (the legitimate only ‘wog’ thing about me) so as I begun lightening my hair with bleach at 13, people assumed I naturally had dark hair. Fair point, I get it. And secretly I have enjoyed being a light blonde most of my life. I mean hey, it always made me appear browner, and I’ve always kind of enjoyed that ‘fun-ness’ people associate with blonde! Unless you’re a blonde or been a blonde, I doubt you would understand. . I decided in a moment of rawness, a few months back, that I just didn’t want people to see me as that anymore. Instead of seeing my hair first (and that stereotype), that they saw ME first instead. And even then, who was I without my blonde hair? Generally my blonde hair is the first thing most have ‘seen’ upon meeting me, especially guys 🙄. So this has been a test for the last two weeks in a number of ways. A) my assessment of myself. B) the reactions of new & old around me. C) getting out of that comfort zone that being blonde keeps me safe in. . I’m pleased to report that it’s fine- these days people do see me for me, and I’m still alive without it. 😂 How could something like that provide that much comfort for a person? It just does sometimes. . Surviving purple hair? Success ✔️ This year I have been working on increasing the self-love, so far valuable and I am loving it! 💜 . DISCLAIMER: I’m not saying I’ll never be blonde again, it ain’t far off, I miss it. But I just needed to colour my hair for a bit to remind myself that these days people are also seeing my free spirit, my kindness, my creativity and my compassion, amongst others. I’m more than just my blonde hair. And that’s pretty bomb in my eyes. 💥 . . . . #creative #writer #love #inspire #followtrain #lifestyle #blogger #instagood #inspireme #kindness #lifestyle #livelovelaugh #happydays #goodvibes #imagine #me #change #girl #goodtimes #selflove #lovelessons #bloggersofinstagram #happiness #instamood #positivevibes #selflovethreads #bekind #purplehairdontcare #itsokaynottobeokay


0💬Normal

loves you <3 ---☆--- 🎀|Title:How to cut off fake friends 🍭|Date:25/04/19 🐬|Fc:2517 🍩|Time:3:22pm 🌷|No self promo or hate allowed Disclaimer:this might or might not work for you since everyone is unique. Comment 🍬if u are from explore ---☆--- Tags:#selfcarepage #selfcarepage #ily #slfcarecupcake #skincare #glow #beauty #selfcare #selflovetips #selfcaretips #glowtips #skincaretips #beautytips #selfcarematters #selfcarethreads #beautythreads #glowingthreads #skincarethreads #selflovethreads #selfcarethread #explore #threads #dailythreads #dailyselfcarethreads #twitterthreads #dailyposts #aestheticposts #whiteasthetics #aesthetics #white #niche


51💬Normal

's typing•••••••••••••••• ___________________ 🍰post: twitter thread 🍭fc: 72 🌦about: info ___________________ • notes: - ___________________ • tags: #thread#twitterthreads#threads#aesthetic#selfcare#selflove#aestheticedits#edits#selfcarethreads#tmblr#twitter#instagram#quotes#quotethreads#instaquotes#twitterquotes#aestheticthreads#aestheticquotes#selflovethreads#nichememe#nichememes


2💬Normal

God gives us knowledge, but you will never heal from your past if you don’t first confront your past


1💬Normal

's αcтιvε! ~~~~~~ [🐝] qσт∂ ; do you have any siblings [🍍] ασт∂ ; yes 3 ~~~~~~~~~~~~~~~~~ 🌻 cσммεηт sσмε ηιcнεs үσυ ωαηηα sεε ~~~~~~~~~~~~~~~~~~~ ᴛᴀɢs (ɪɢɴᴏʀᴇ): #selfcare #selfcarethreads #explorepage #selflovethreads #niche #nichestarterpack #nichecommunity #loveyourself #b #selfcaresis #selfcarejunkie #nichememes #png #nichememeideas


9💬Normal

🧸 ✄ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ Dm me for [fff,lfl,sfs ect.] Follow me for more threads! ✄ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ #threads #selfcare #selflove #love #explore #myself #thread #selfcarethreads #selflovethreads #care you #makeup #outfits #tutorial #clearskin #skincare #blog #obsessed #niche #beige #white #aesthetic #black #stretch #animals #cute #trending #funthreads #lifestyle #appreciationpost


12💬Normal

Not all people intend to doubt you. Some that do only doubt you because they doubt themselves. People project themselves toward you giving you advice or suggestions they would give themselves. So...stop asking a non risk taker about taking risk. Surround yourself with people who have the same mindset as you. The people around you should push you to grow not pull you down. AND IF ANYONE EVER...doubted you, do what they said you couldn’t and then take pictures to show them... you are that B*tch! 💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️


9💬Normal

This is a little personal story for the people who are interested! I've suffered from depression, an eating disorders and social anxiety. I hated life and was done with it. Although I went to therapy, I lost hope that I will ever feel free again. At one point I thought 'why the fuck am I ruining my life like this.' I tried taking care of myself in small steps, it took a while but I completely changed and I've never felt this great. Without rain there won't any flowers growing. With this I mean that you learn from everything you go through, it makes you stronger and it makes you, and you are a beautiful person, even though you don't see it yet.💗 #selfcare #selflove #love #loveyourself #selfcareinspo #selfloveinspo #selfcarethreads #selflovethreads #skincare #fakefriends #realfriends #selfacceptance #selfworth #selfappreciation #selflovery #selfhelp #personaldevelopment #selfcarecoach #selfcaredaily #selfdevelopment #personalgrowth #selfcareeveryday #lesbrown #successtips #selfdiscipline  #eatingdisorder #socialanxiety #depression #keytosuccess #powerofthought


0💬Normal

🌱💫🌷 Like these posts? Then follow @threadsbyflo (that’s me) for more! —————— ~If used give credit 💭 ~Do what makes YOU happy 💓 Hate/Self promo will be deleted 𝐐𝐎𝐓𝐃: What is your favourite colour? 𝐀𝐎𝐓𝐃: Black or mint green 🌱 𝐐𝐮𝐨𝐭𝐞: Don’t make time for people who don’t make time for you ☁️⭐️ 𝐏𝐨𝐬𝐭: How to be pretty... 𝐅𝐜: 156 𝐌𝐨𝐨𝐝: Happy ✨⭐️💫 —————— #selfcarethreads #threads #thread #nails #nailart #threadsbyflo #threadstyle #selfcarethreads #selfcare #geekstyle #uniquenails #unique #loveyourself #lovethreads #selflovethreads #beauty #beautyisyou


11💬Normal

's αcтιvε! ~~~~~~ [🐝] qσт∂ ; do you prefer Twitter or yada [🍍] ασт∂ ; idrk they both seem the same [🍒] sнσυт συт gσεs тσ - @lovelyconfessionsx ~~~~~~~~~~~~~~~~~ 🌻 cσммεηт sσмε тняεα∂s үσυ ωαηηα sεε ~~~~~~~~~~~~~~~~~~~ ᴛᴀɢs (ɪɢɴᴏʀᴇ): #selfcare #selfcarethreads #explorepage #selflovethreads #threads #niche #editingthreads #loveyourself #beyou #selflove #tips #selfcaresis #selfcarejunkie #health #beauty #nichememes #png


17💬Normal

All too often we find people scrunching up their nose at the mention of self-love, as if it’s a bit cheesy and self-indulgent. But learning to love yourself is one of the most powerful and important things you can do in life. Your heart is your power and when you become the source of love in your own life it changes everything. But while we all know deep down that it’s important to love yourself, we find the area that people get most stuck on is actually knowing how to do it. So do yourself a favor and give some loving words to your self today.✨❤️ . . . #gentleparent #selfawereness #gentleparenting #motherhood #mentalhealthtips #selfgrowth #normalizegentleparenting #slowliving #selflovethreads #loveyouself #spiritualjourney #attachmentparenting #dailymotherhood #bloggermom #instablogit #momcommunity


2💬Normal

#gratitude I am grateful for the summer vibes we received the last days, the manifestations that are blooming along my way, the feeling that I am almost dancing with the cosmos. I am grateful that I feel myself again, that I get messages from the universe, god, how you wanna call it, telling me whats best for me. I am feeling the strong vibrations of the last weeks as i got sick all of a sudden two times in a row. The strong energies are cleaning my field, helping me finding my path again and showing me what's possible in this earth experience. Maybe a lot of you will not understand but I do. And that's important. ☄⭐


1💬Normal

ɪs ᴛʏᴘɪɴɢ... 🍒 @honeyyythreadz 🍒 theme: thread 🍒 ᴛᴀɢs (ɪɢɴᴏʀᴇ): #selfcare #selfcarethreads #explorepage #selflovethreads #threads #niche #editingthreads #loveyourself #beyou #selflove #selfcarethread #pfp #cartoonpfps #png #pngs #pngncares


5💬Normal

accidentally deleted this so i’m reposting . . 💘 follow me (@cclearthreads) for more daily threads 💘 . . . DISCLAIMER: i am not a professional and what works for others might not work for you. negative comments and hate will be ignored . . . . #threads #selfcare #selfcarethreads #twitterthreads #twitterthread #selfcarethread #instathreads #thread #selfcaresis #instagrambaddie #skincare #skincareroutine #skincarethatworks #glowup #glowupthread #glowupthreads #glowup✨ #beautythreads #skincaretips #selfcareroutine #selfcaresunday #selfcaretips #glowuptips #selfcaretip #baddiethreads #storytimethreads #storytimethread #selflovethreads #schoolthreads #conspiracythread


2💬Normal

Make it count 🔮 - Via @lushforpop


117💬Normal

J o u r n a l • Journaling is a good way to express your doubts and challenges, wins and achievements, inspirations and manifestations. Another way to use journaling is to instil a belief in your mind, to love your body and to accept it the way it is. To know that your body is just an instrument and nothing more. Journal ten things you love about your body, it could be the most basic but important that it helps you move around. It could also be the most appreciated feature of your body. It could be anything that makes you happy, that makes you realise that your body is unique, one of its kind, and so very beautiful. #selfcare #selflove #selfcarethreads #selflovethreads #selflovetips #selflovetribe #inspiration #tips #writersofinstagram #writingcommunity #lovequotes #love #loveisloveislove


0💬Normal

stunning eyeshadow looks to try x ~ hi! I’m Elle and all threads are made by me for you 💕 ~ follow me (@_threadable )for more ✨ ~ #selfcare #threads #trendythreads #cutethreads #threadable #skincare #beauty #thread #skincarethreads #selflovethreads #glowups #trendy #gainpost #explorerpage #tips


10💬Normal

Make a determination to be so excellent and progressive until your achievements speak for you. Tough as it always is, don’t be discouraged by the lack of support and confidence from the people who are in your life right now. Focus on being a better version of yourself everyday. Your dream and vision needs your total commitment and there are no excuses that will be equal to the task. Your future you is waiting for you, don’t keep him/her waiting because people don’t believe in you! Keep loving, keep believing and keep moving! . . . . . #selfbelieve #selfbelief #selfbuild #selfcarethreads #selfish #selfdevelopment #selflovethreads #loveyourselfquotes #believeinyourdreams #selfgrowth #influencersfromsa #influencerswanted #influencers #influenster #influencermarketing #influencing #influence #influenceuse #influencerstyle #digitalinfluencer #naturena #glenanda #southgate #motivations


2💬Normal

I actually already tried some of these out and they're delicious ----------💫---------- Follow @ririthreads for more! ----------💫---------- Tags 🌸 - #selfcaredaily #selfcare #selfcarethreads #selflovethreads #selflove #beauty #makeup #skincare #healthy #detoxrecipes #detox #acne #teens #thread #aesthetic


0💬Normal

Let’s just sit and be thankful ✨ - Via @latenighttherapy__


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The spring is the best season to refresh your mind and start to practice yoga 😊 I wish more and more people notice the benefits of mindfulness meditation and yoga practice daily because I love it 💕 精神的に疲れている時、仕事が溜まっていてイライラしている時、そんな時は、お水もしくは温かい飲み物をコップ一杯飲んでから、静かに座って5-10分でもいいので瞑想してみましょう。春は心と身体のデトックスに最適な時期ですヾ(๑╹◡╹)ノ"人は寝不足が続いたり、疲れているとメンタルも弱くなりがちですが、ヨガと瞑想を組み合わせたマインドフルネスヨガを続けることで、呼吸や自分の感情を上手くコントロールできるようになります。瞑想というものは、毎回同じ効果が得られるものではなく、その効果は徐々に大きくなるものです。続ければ続けるほど一回あたりの効果量は増えていきます。なので、続ければ続けるほど楽になるし効果も感じるようになります。瞑想をしている時に、あれこれ感情が浮かんでも全然良いです。自分を客観的に見て、静かに自分の気持ちを観察してみることで、要らない感情の整理もできます。忙しいという字は、心を亡くすと書きます。つまり忙し過ぎると人の心は死んでしまいます。そうならないために、忙しい時ほど心の休息時間を作ってあげて下さい(^^) 私もなんだかあれこれ悩んでいる時に、韓国のサンファ茶を温かいお湯で作って飲んでから、20分くらい瞑想します。時間がない時は朝五分でも瞑想するようにしています。これだけで、一日をスッキリ過ごすことができるのでやってみて下さいヾ(๑╹◡╹)ノ" #cats_of_instagram#mindfulnessmeditation #yogameditation #relaxation #yoginisofinstagram #yogainspiration #yogaisforeveryone #mindfullness #丁寧な暮らし #シンプルな暮らし #マインドフルネス #マインドフルネス瞑想 #メンタリストdaigo #ストレス発散 #ストレス解消 japanesegirl #japan_of_insta #japanesegirl #selflovetips #selflovethreads#illustrations#女子力アップ#howtomeditate #stressrelief #acceptance


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