#powerlifting

Всероссийский мастерский турнир «Северная Столица IV» 06.04.2019 года (Евгения Князева). Total: 170 kg @ 64.90 kg Bench press: 50-55-60 kg Deadlift: 90-100-110 kg #dragonsteam #dragons_powerlifting_team #пауэрлифтинг #присед #жимлежа #становаятяга #powerlifting #squat #benchpress #deadlift


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FINALLY MY LAST HEAVY DEADS, but like they didn’t feel that heavy. 😜 I am just so ready for next weekend you guys. This 12 week prep felt like it took FOREVER, but it is paying off, finally tapering and coming to an end. I can honestly say that I’m fuckin tired y’all. 🤪BUT IM EXCITED TO HIT BIGGIE NUMBERS MAY 4TH. 😤 • • • • • • • • • • • • Deadlifts: 260lbs 3 sets x 1 rep Speed Banded Deadlifts: 160lbs 4 sets x 2 reps • • • • • • • • • • • • #girlswhopowerlift #gwpl #abgswhosbd #oldskoolironmodesto #oldskooliron #stanislauscountyopen #powerlifting #deadlifts #powerliftingwomen #powerlifter


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Jake joins the four plate club with three singles at 180 kg/396 lbs. Next week he will clear 400 pounds. #deadlift #powerlifting #anchoragebarbell #crossfit #alaska #anchorage


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@deku.83kg Week 1 Day 4 (We’re in the endgame now.) . “You should have gone for the head.” . Highbar Squat 4x6 rpe 6.5 135kg/297.6lbs Sumo Block Pulls 5x3 rpe 7 345 lbs . High bar hurts my shoulder and rhomboid area. Took me awhile to do these because I had to keep experimenting to see what placement of the bar was bearable. Just call me thotiana btw lmao @thepettyking . First 2 sets of pulls felt like a brick, but they started to feel better after I dialed in the technique a bit. . . . . . . . . . . . . . . . . . . . . #usapl #74kg #powerlifting #powerlifter #squat #squats #squatbooty #avengersendgame #avengersinfinitywar #fitfam #garagegymlife #fitness #fitnessmotivation #thanos #houstonfitness #garagegym #garagegymathlete #marvel #strengthtraining #powerliftingmotivation #ipf #weebswholift #povertysquat #jslbarbell #thicc #deadlift #marvelcinematicuniverse #pullsumoeatbutt #povertydeadlift #deadlifts


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Us when we try not to respond when someone says Penelope is a poor name choice, but their name is Brittanneigh


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After 2 weeks of not eating and week of being sick, finally had decent training Bench: 6x3@325 #powerlifting #bodybuilding #physique #compete #nodaysoff #liftheavy #workout #fitness #instafit #benchpress


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Flat bench press Pr! 225lb. Although 230lb didn’t count but it’s a good progress and thanks so much for the motivation and for pushing me make sure you check him out! @_ogpeter #fitness#powerlifting#bodybuilding#power#motivation#power#lifestyle#personalrecord #gym#workout#fitness


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We have a weight to carry and a distance we must go. We have a weight to carry, a destination we can't know. We have a weight to carry and can put it down nowhere. We are the weight we carry from there to here to there. Your thoughts carry you wherever you want to go. Weak thoughts don’t have the energy to carry you far! You can't carry the world on yer shoulders, broad as they may be. You need that outlet, that release. Your burden may be heavy, but His yoke is light. Give it to the Lord and He will carry it on. Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." It’s been 1 year without you Cpl Cole, they still have your watch from here. WE still have your watch from here. #cplcole #cole #thinblueline #bluelivesmatter #firstresponders #ems #emt #thinwhiteline #thingreyline #thinredline #firefighter #powerlifting #powerliftingwomen #girlswholift #inkedandfit #inkedgirls #thicc #thickwhitegirl #thickwomen #thickthighssavelives #instafit #fitmom #fitfam #backtattoo #halfsleevetattoo #mainesstrongest #blackironbarbellclub #ironmaiden #millerfitness #codegreencampaign


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Мышцы спины – это вторая по величине мускульная группа в человеческом теле. Проигрывает она разве что только ногам. Среднюю часть спины формируют широчайшие мышцы или как их еще называют, крылья. Развитие этих мышц делает спину шире, рельефнее и формирует V-образный силуэт. Одним из упражнений для тренировки широчайших является рычажная тяга или тяга в тренажере хаммер. #skiffitnessandspa #powerlifting #fitness #фкнептун #фкэмират


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모닝운동 밀프 80 트리플 5셋 1. 첫 셋 노벨트 2. 막 셋 옷안에 벨트참 노벨트가 나은느낌 밀프 너무어려버 3. 벤치 디로드 120 싱글 스퀏 180 트리플 5셋 4. 세번째 5. 마지막셋 랙에 걸어가는모습 쪼끔 터프해보여서 안짜름 ㅈㅅ 주말쉬고 담주 디로드 ㄱ #파워리프팅#스트렝스#스쿼트#벤치프레스#데드리프트#밀리터리프레스#atg #스모데드리프트#3대운동#powerlifting #strength #squat #benchpress#deadlift#militarypress #sumodeadlift#보디빌딩 #내추럴보디빌딩 #naturalbodybuilding#planstrong#strongfirst #에이스운동과학센터


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Day 7: April 25, 2019 Motion sick Natsu is today’s big mood, since I’ve decided to binge Fairy Tail BB rows: 5x12 65lbs Feet up Bench: 4x12 65lbs Accessories: Incline DB press (5x15), Bradford presses (5x12), Close grip pulldown (5x12), hammer curls (3x15), tricep press (3x15), leg raises (4x10), facepulls (4x15) . . . . . #powerlifting #powerbuilding #bodybuilding #liftinglog #natsu #fairytail #anime #bench #girlswhopowerlift


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Some light front squats from tonight 135kg/300lbs x 8 reps. Second video is from last night I worked up to 170kg/375lbs x 8 reps. #npcbodybuilding #squats #deadlift #bodybuilding #powerlifting


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Congratulation #fitnessbaba You keep moving forward like this with our support......i ❤ fitness Baba #gym #bodybuildingwomen #bodybuildinglifestyle #fitnessmotivation #winner #champagne #exerciseroutine #workout #powerlifting


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Neat conversion trick for them gains _ - _ - #themoreyouknow #gains #gainz? #kg #lb #weightlifting #powerlifting #lifting #weights #gymrats and #swolemates alike, oh! aaand #bodybuilder this one's for you, too booboo


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Sqwuaaat progression/comparison. First video, today: 320lbs paused for 5 reps, stable, fairly easy Second video, January: 205lbs paused for 3 reps, unstable, awkward, struggling, poor bar path. My legs also started to take better shape. Sqautted more times than ever in my life under @thedabusystem but what a huge difference in form, strength, and shape. Changed one of my weakest lifts to one of my strongest. #squat #powerlifting @a7intl @movement.fp


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Ayer le dimos un poco en @full_crossfit !!!! Assaut.... a full !!! 🤟😉🤟🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🔝🔝🔝🔝🔝 #fullcrossfit #amrap #valencia #work #fitnessmotivation #snatch #crossfitter #fitness #box #workout #fit #motivation #bodybuilding #training #wod #weightlifting #strong #abs #powerlifting #lifestyle #beastmode #fitnessaddict #crossfitgames #crossfitcrew #bestoftheday #funcionaltraining


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Färger😍😍😍 Blir glad☺️☺️ Vill lixom bo på dessa naglarna till nästa återbesök!! Använda produkter: Attraction akryl Polish Pro: Survivor, Bead Throw, All Inclusive Secrets designgel: vit och guld (marmor) allt finns på: @nailsystems Inspo: @nailshapesanna 😍💅🏻👌 Bokningsinformation: Mobil: 0768-533 661 Salong tel: 031-21 77 77 Online: www.nailshape.se (välj Martina Kat.A) Fb: Martina Lindmark Insta: @martinalindmark #nsisweden #nsinails #nailsystems #nailtech #strong #naglar #follow #nailcandy #girlswholift #nailsonfleek #nailart #inspire #glitter #instanails #acrylicnails #spring2019 #ghpw #happynailtech #amazing #nailart #nails #powerlifting #naglargbg #nails #nailartist #gteborg #nsieducator #nailsartist #nailshape #nailshapebysweden


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Färger😍😍😍 Blir glad☺️☺️ Vill lixom bo på dessa naglarna till nästa återbesök!! Använda produkter: Attraction akryl Polish Pro: Survivor, Bead Throw, All Inclusive Secrets designgel: vit och guld (marmor) allt finns på: @nailsystems Inspo: @nailshapesanna 😍💅🏻👌 Bokningsinformation: Mobil: 0768-533 661 Salong tel: 031-21 77 77 Online: www.nailshape.se (välj Martina Kat.A) Fb: Martina Lindmark Insta: @martinalindmark #nsisweden #nsinails #nailsystems #nailtech #strong #naglar #follow #nailcandy #girlswholift #nailsonfleek #nailart #inspire #glitter #instanails #acrylicnails #spring2019 #ghpw #happynailtech #amazing #nailart #nails #powerlifting #naglargbg #nails #nailartist #gteborg #nsieducator #nailsartist #nailshape #nailshapebysweden


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Tonight's top set of 365 for 4 and then back down sets (6x4) at 345. This is too much volume for deadlifts hah. It was fun and they felt great. I'm liking this @juggernauttraining program. Time for squats. Also, happy that I can hook grip all the sets but my thumbs are trashed rn. #strengthandconditioning #athlete #sports #training #powerlifting #juggernautai #chadbot #juggernauttrainingsystems #strength #strengthcoach #leadbyexample #deadlift #gym


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1am training is the best. The gym is always close to empty (give or take a handful of people), it’s fuxking FREEZING, and did I mention it’s pretty much empty?! Strength is slowly coming back. The focus now is to keep a steady and comfortable body weight (currently 196lbs, requires little maintenance to sit there lol), while laying the foundation for future strength improvements. I don’t give them enough credit; but a big fuxking muscular thank you to @nutrimartsandiego @nutrimartrsd @nmlajolla @nutrimartusa @_larrytucker @joshkatz91 and @globalformulas. We’ve been working together for almost 7 YEARS! Anyways; Mediocre block pulls w/550lbs. #powerlifting #weightlifting #dyel #tndo #hwpo #deadlift #sumodeadlift #blockpulls #weighttraining #fitness #Dadbod #training #timetodie


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#Repost @tboogie_1914 with @get_repost ・・・ I’m trying to stick with the program @ripley220 has me on. I definitely know I could have done more but I’m just excited at how the weight moves. 675 literally felt and moved like 405... Man I’m looking forward to June 8th!!! - - #strong #strength #powerlifting #squat #squatting #squats #goals #strength #program #meet


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Second last week with my current 6WKC beauties and they are killing it. So impressed with the work ethic of these 5 amazing women! ________________________________________________ For 1-on-1, small group, online or powerlifting comp prep coaching, contact me at liftedind@hotmail - Everton Hills & The Gap ________________________________________________ For all your supplement needs, head into either of our locations to grab your VPA Australia products today! 🤘 ________________________________________________ PT Intro Triple Pack Offer: 3 x 30min for only $100! (new members/clients only) ________________________________________________ 👉 You Are Stronger Than You Think! 👈


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The time is now, there’s only this moment and I am here. “Dan Millman”. @bahijkaddoura @gymmotivation @larrywheels @ndo_champ #fitnessmotivation #gymmotivation #gym #liftingweights #bodybuilding #powerlifting


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Love watching our team hit #PRs!!! @mmorf_guy at his lowest weight since high school is still hitting some major PRs with the proper training program!!! 💀☠️💀 #powerlifting #onlinecoaching #teamrenegade #gymmotivation #strong #nutritioncoaching #deadlifting #benchpress #squat


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180 x 1 - #deadlift #gym #powerlifting


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After squats and front squats, worked my way up to 405 for sumo • • Struggled like hell and hitched but I was locking that shit out regardless, I don’t give a fuck‼️ Cuz we out here working 💢 • Bodyweight: 147lbs • • • • #gym #motivation #fitness #healthylifestyle #sumodeadlift #photooftheday #nycphotographer #training #photography #eatclean #instafit #healthy #fitnessmodel #fitnessaddict #fit #muscle #fitnessmotivation #gymlife #fitspo #workout #deadlifts #strong #bodybuilding #fitfam #gains #fitnessjourney #powerlifting #powerlifter #deadlift


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Waffles and weights. These front squats at 95lbs felt really good. Followed up my workout with some protein waffles. This time topped with a blueberry syrup. I made the blueberry syrup with frozen blueberries, sugar free syrup, cinnamon, cardamom and a tiny bit of corn starch. Just threw everything in a small pan and cooked until the blueberries started to fall apart. 🥞🏋️🌱 69g carbs 11g fat 43g protein . . . #vegan #plantbased #plantstrong #plantbuilt #poweredbyplants #strongvegans #veganforstrength #strength #strengthunion #waffles #wafflesandweights #powerlifting #veganpowerlifting #veganproteins #squats #rpstrength #rpvegan @vega_team @rpstrength @strength_union


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I’ve heard some people say powerlifting isn’t a team sport.... I’ll call bs on that, love training with good mates who support and encourage one another #powerlifting #gymmotivation #squats #deadlift #fitness #liftingmotivation


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#🤜TRTipOfTheDay🤛 - If you, or any of your friends, want to know more, don't hesitate to hit my DMs 💪 - Follow @TRStrongFit


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PR Deadlift: 190kg (RPE 8) Bench: 105kg (RPE 10) Squat: 150kg (RPE 9.5) . . Deadlift felt really good technique and strength-wise. Bench sucked the good soul out of me and a lot to improve on my technique on squats. 3 weeks out. . . #powerlifting #squats #benchpress #deadlift #fitness #power #3weeksout #kinetixlab #medicalstudentfitness


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Когда у тебя есть цель и определённый план, то тебе легче вставать по утрам😉 Всем доброе утро🌞 #утро #morning #gm #улица #персональныйтренер #тренер #тренировка #мотивация #motivation #powerlifting #sport #motivation #strong #fitness #instagram #life #self #selfie #nsk #novosibirsk #krasnoyarsk #krasnodar #moscow #russia #usa #europa #europe #asian


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DEADLIFTS: Week 3 of my meet prep and it’s all just looking like a warm up 🤷‍♀️👀 I did some heavy triples and some volume work “HeAVy SeT” was 200lbs 2x3 & “VoLuMe WoRk” was 175lbs 3x5 EAZY PEEZY LEMON SQUEEZY 🤑 #MeetPrep #GirlsWhoPowerlift #LatinasWhoLift #Deads #Week3 #Deadlifts #ConventionalDeadlifts #HairInABun #DoughnutHair #PonyTails #GotTheHorsesInTheBack #VolumeWork #EasyWeight #LightWeight #StripeSocks #Leggings #Pink #Stripes #ConverseShoes #Strong #Powerlifting #Powerlifter


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Apparently i can incline 135 now😇 Hit incline bench spoto press @135 for the first time. After doing 115 3x8! and seated rope pulls with a sled. @ around 160 pounds! • This is all after a 300 rep warmup & speed bench with 70 pounds of chains & 45%! • Feeling strong, but not satisfied. Conditioning style days are just as important as the heavy ones!


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💯💯💯💯 (VC: @makaveli_motivation)


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Сегодня я расскажу о 8 советов для того чтобы ваш мозг работал постоянно🧠💥 🔹🔹🔹 1. Выберите подходящее время. Память людей в пожилом возрасте лучше всего работает с утра, в то время как молодые люди легче и лучше запоминают информацию в середине дня.🌤️ 🌠🌠🌠 2. Записывайте. Древняя китайская мудрость гласит: «Даже самые тусклые чернила сохранят мысли гораздо дольше, чем самая хорошая память». Ведите дневник, в котором отмечайте все важные для вас моменты.📓🖊️ 🎀🎀🎀 3. Стимулируйте свою память. Недавние исследования показали, что количества кофеина, содержащегося в чашке кофе, достаточно, чтобы помочь вам🔥 сконцентрироваться. Но утром пить кофе не следует , кофе обезвоживает уже обезвоженный за ночь организм .☝️ 〰️〰️〰️ 4. Выберите интеллектуальную профессию. Польские исследования показали, что люди, чей карьерный рост зависит от их интеллектуальных способностей, стараются использовать свою память и интеллект по максимуму, тем самым развивая их.💯 🔸🔸🔸 5. Общайтесь с людьми, которые умнее вас. Общение с такими людьми сформирует у вас в подсознании стимул для развития памяти и ваших интеллектуальных способностей в целом. Это правило касается также и семейной жизни.💎🎎 🎄🎄🎄 7. Тренируйте тело для того, чтобы тренировать ум. Во время выполнения физических упражнений в крови повышается содержание кислорода и ускоряется обмен питательных веществ. Кровь циркулирует по всему организму, питая в том числе и мозг. Поэтому после выполнения физических упражнений мозговая активность становится значительно выше.💪🎀 〰️〰️〰️ 8. Открывайте что-то новое и каждый день живите по разному , вы не должны ☄️ составлять пошаговый план на весь день . Гениальные идеи приходят только тогда когда человек находиться в раздумье и в поиске нового дела ❗ 〰️〰️〰️ #fit #motivation #sport #roadtothedream #mindfullness #workouts #hardwork #health #fitfam #fitness #roadtothedream71#fitnessmotivation #streetworkout #цель #gymfit #gym #calisthenics #workoutmotivation #training #body #power #успех #саморазвитие #powerlifting


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Stanislav Milostnoy from Russia is one of the few people on earth to bench 3x bodyweight in competition. . Follow @rhino.barbell for more Powerlifting content! . Yeet


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I love the changes I see all over, but I especially love what I see in my chest! More progress to be had! 💯 We've been with @1missionnutrition for about 2 months now, and I have noticed an incredible difference on how I am recovering outside the gym, as well as how I am performing inside the gym! There is a link in my bio, and a code to save 10% off your entire order! GO NOW! 🚨🚨Every $75 spent allows them to send FREE supps to our deployed men and women!🚨🚨


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Andrzej Stanaszek held the world record in the 52kg weight class and will forever because of the change of weight classes a few years back. His world record is 300.5kg at 50kg BW but this is the heaviest video I could find. . Follow @rhino.barbell for more Powerlifting content! . #fitness #arms #gym #dreams #strength #weightlifting #happy #health #lifestyle #bodybuilding #teenathlete #fitfam #biceps #ambition #gym #workout #powerlifting #respect #happiness #goals #motivation #benchpress #squat #deadlift #grind #gainz #muscle #follow #athlete


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Columbus traveled the world in a sailboat.. And you cant get to the gym? Trust me you can lift that.... .....Your favourite preworkout. 🤩@yamamotonutrition 🤩


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