#plantbased

. . . . . For our SPRING 2019 event, @afrocaribbeanveganmarket Market is partnering with the @the519 Community Center, an organization that is not only committed to responding to the needs of the LGBTQ2S communities but that also provides, accommodating and non-judgemental spaces where individuals, organizations and non-profit groups can meet, organize and work towards their goals. The @afrocaribbeanveganmarket believe in providing access to plant-based nutrition, products and information for all. All our events are inclusive and welcome attendees from all communities. We thank them for providing an amazing, safe space for vendors of Afro-Caribbean inspired products to share with various communities. See you @afrocaribbeanveganmarket this coming Saturday April 27th from 2:30 p.m. to 7:30 p.m. @the519 Community Center located at 519 Church St/Wellesley This event is not for profit and free for folks to attend. Get your FREE tickets www.afrocaribbeanveganmarket.com or click on the link in the bio. The venue is WHEEL CHAIR ACCESSIBLE #vegan #vegans #vegano #veganfood #vegansofinstagram #veganlife #vegansfoodshare #veganlifestyle #veganism #veganfoodporn #toronto #vegancommunity #aftocaribbean #letscookvegan #market #afrocaribbeanveganmarket #entrepreneur #bestofvegan #torontovegan #plantbased #plantpower #torontoeats


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It takes a few months to get all the toxins out of your body. The Earth, your physical body, the animals and your soul with thank you! #vegan #vegetarians #environment #greenhousegases #soulwork #lightworker #starseed #enlightenment #buddha #plantbased


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Delicious locally handcrafted granola from @kaciejae_granola! Two yummy flavours to pick from - spiced pumpkin, maple & roasted pecans or decadent Dutch choc with sea salt 🎃🍁🍫🌊


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Wellness Wednesday ~ This is why I share these life changing products. It's made that much of a difference in terms of my quality of life. Holistic Health Coach, Kim W..P.. shares ~ "It is my opinion that your health depends on three things that are offered in the Plexus TriPlex... If your Blood Sugar is stable... -Your energy will soar, -Your hormones will stabilize, -Your mood will improve and -Your sleep will become more restful. If your Gut is Healthy... -Your Immune System will be strong, -You will likely not feel anxious or sad, -Your brain fog will disappear, and -Your skin will glow. If you Reduce Inflammation in the body... -Your pain will go away -Your body will not be stressed, and your body is armed to prevent illness. Plexus has an amazingly easy system that will help stabilize Blood Sugar, improve Gut Health, and decrease Inflammation: 1)SLIM~Pink Drink 2)Bio Cleanse 3)Pro Bio 5 No diets. No deprivation. Eat Healthy. Just a plant based PINK powder to mix with water in the morning and 2 supplements to take for your GUT~ Couldn’t be easier." • #guthealth #health #wellness #probiotics #healthy #vegan #nutrition #healthyfood #glutenfree #healthylifestyle #plantbased #organic #microbiome #cleaneating #ibs #healthygut #detox #guthealing #healthyliving #kombucha #weightloss #digestion #tea #dairyfree #healthyeating #digestivehealth #leakygut #gut #foodismedicine


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DIY Face Toner This is my favorite toner! It's really quick + easy to make and it leaves your skin feeling so refreshed. 😍 Give this a try and feel + see the difference in your skin. Watch my stories to see how quick this DIY comes together. You'll Need: Small Spray Bottle Apple Cider Vinegar (with the mother) Witch Hazel 4 Drops Frankincense 4 Drops Cedarwood Optional: you can also add Lavender or sub Lavender for the Cedarwood, use 4 Drops as well Fill bottle half way with Apple Cider Vinegar. Fill rest of the way with Witch Hazel Add Essential Oils Cap your bottle and give it a little shake and you're ready to tone your gorgeous skin! Enjoy! 😘 . . . . #DIY #maker #homemade #nontoxic #essentialoils #yleo #youngliving #younglivingessentialoils #plants #plantbased #poweredbyplants #plantpower #sensitive #hsp #highlysensitiveperson #empath #energy #intuitive #flowersfiberandtea #chicoca #kristymayala


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“I can’t go vegan because cheese” 🙄


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nothing like a little chocolate to end your day 👋🏻 I usually love having a square of dark chocolate after dinner, but lately I’ve been obsessed with this! FREEZER FUDGE ✨💃🏻 if you’ve never heard of it, essentially it’s homemade *healthy* fudge that you make and the freeze! It’s got healthy fats, natural sweetness and the texture is on point 👌🏻 This is my Nutella version, but feel free to use PB instead! Both would be delishhhh 😋 What’s a daily ritual you love? Let me know in the comments! (link in bio) VIDEO — https://www.simplyquinoa.com/3-ingredient-nutella-freezer-fudge/ — — — — #simplyquinoa #Vegan #veganfood #veganfoodshare #whatveganseat #bestofvegan #vegetarian #plantbased #plantpowered #Healthy #healthyfood #healthyfoodie #cleaneating #eatclean #freezermeals #freezerfudge #vegandessert #vegandesserts #vegantreats #healthytreats #afterdinnertreat


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Lunch yesterday 💕 ____ ✨ Mushroom and brown rice patties with olive tapenade and salad! Easy salad with blanched broccolini, cucumber, tomato, capsicum, corn and avocado. Took less than 15 minutes to make and was so delicious! Pre-made patties are so handy to have in the fridge or freezer so that you can quickly heat them up and bulk out a salad to keep you full for longer ☺️ #vego #vegan #startwithveg #plantbased


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Cumen and coriander seed encrusted seared ahi, on a bed of field greens with green beans, roasted sweet potatoes and medium-boiled egg. OMG delicious #sunbasket I love you. . . . #health #foodie #brainhealth #jointhealth #antiinflammatorydiet #plantbased #plantparadox #lowlectin #lectinfree #paleo #pescapaleo #tiuteam #tiuapproved #tiunutritionplan #tiudenver #tiucolorado #tiudoctor #youarewhatyoueat @toneitup @sunbasket


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Gnocchi, spinach, garlic, onion, and @gardein meatless ground.. #biggoals #smallsteps #plantbased #nomeat #evolve


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Speak Design Inc. is a partner of the Delivering Happiness Project. They are helping us with all our graphic design needs and creating the design for the packaging. They created the Delivering Happiness Project awesome logo as well. We are very grateful for their contribution to the project, thanks Susanne Brunetzky! Check out their brand new website at: www.speakdesigninc.com #charity #community #families #plantbased #project #makeadifference #deliveringhappinessproject


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W o w biggins 🌴


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Speak Design Inc. is a partner of the Delivering Happiness Project. They are helping us with all our graphic design needs and creating the design for the packaging. They created the Delivering Happiness Project awesome logo as well. We are very grateful for their contribution to the project, thanks Susanne Brunetzky! Check out their brand new website at: www.speakdesigninc.com #charity #community #families #plantbased #project #makeadifference #deliveringhappinessproject


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Switching up the lunch menu!! Giving #purplecarrot a try for a week, it’s my favorite meal subscription service so far. My kitchen smells amazing after preparing the Red Miso Coconut Broth for my Spring Ramen. I can’t wait for lunch tomorrow. Who says eating healthy and plant based has to be tasteless and boring!?! One of the main reasons I always return to plant-based is the wide variety of new things to try. . . . . #vegan #plantbased #foodisfuel #healthyfood #preparetosucceed #strongnotskinny #loveyourself #dontbeadick #smfp


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Currently diffusing this blend. I’ve almost kicked this cold and it’s been a little over a day. It’s pretty mild. Usually when I get sick, I get REALLY sick. So thankful for these tools to support getting better quickly. These are all oils that come in the starter kit!! Ask me how to get yours today!! I swear, this stuff is magic. . . . . #cultivatingmotherhood #healthyliving #younglivingessentialoils #stayathomemom #kickthiscold #plantbased #nontoxicliving #lifehacks #theresanoilforthat #healthandfitness #chasinglittlecupsofsunshine #lifewithlittles


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New Vegan Tshirt Designs for mother & Child by Veganblu.🌱🥑♥️ ADULT SHIRT 😊 "Care, Compassion, VEGANISM" CHILD SHIRT 👶 "Animals are our friends please don't eat them" #vegantshirts #veganclothing#govegan #veganapparel #vegansweatshirt #plantpowered #plantbased #veganslogans #veganvibes #vegan #veganblutees #veganblu #veganhoodie #crueltyfree #compassionateclothing #dominionmovement #vegankids #veganmen


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今週からのバーガーに日替わりは車麩のマリネ、ケーキは渕名の緑茶入り豆乳チーズケーキ! #tokushima #lunch #vegan #vegetarian #macrobiotic #菜食 #徳島 #cafe #plantbased #マクロビ #hygge


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To purchase our herbs, click the link in bio or visit AlkalineVeganShop.com - We ship world wide 🌎 All orders take 3 to 5 days to ship. Please email all questions to info@alkalineveganshop.com do not dm. ⠀ ⠀ Remember, herbs are ineffective absent proper nutrition. You will be emailed a protocol with your purchase confirmation email, please stick to the protocol for best results. Do not take our herbs if you are nursing or pregnant. ______________________________________________________________ #food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #fasting #intermittentfasting #organic #alkalinevegan #vegan #alkalinevegannews #alkalineveganshop #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #veganfood #alkalinefood #alkalinediet #fastingtips #drrobertmorse #arnoldehret


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ASMR EATING SOUNDS. Colorful Fresh Fruit Platter. All the fruits will be listed in the full video. Hope you guys enjoy!! Love you!! For the full video link is in the bio . . . . . . . *late post . . . #asmr #asmrcommunity #strawberries #fruit #colorfulfood #asmrsounds #asmrvideo #eatingsounds #letseat #vegan #cheatmeal #eattherainbow #mukbang #vegandessert #plantbased #satisfying #asmrtingles #satisfyingsounds #candy #tanghulu #candiedfruit #dragonfruit #sweettooth #dessert #fruitplatter #bloodorange #pineapple #mango #starfruit


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What I’ve been working on today for @_cbd_beauty_queen_ with my queen @natalie.rose_11 ! We added a new product to our line !!! Check us out ! We work day and night to provide quality cute products for everyone ! Our passion is to heal the people using something we love ! 💕 Cannabis is our lives all forms of it !!! #cbdbeautymovement #momswhowork #bossbitch #Highbabes#highsociety#cannabis#cannagirls#ganjagoddess#greenbeauty#cleanbeauty#humboldt#graphicdesign #plantsoverpills#heal#holistic#plantbased#cannamom#endthestigma#cannabisheals#cannaqueen#greenqueen#queens#luxuryskincare


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Catch us tomorrow at Friday Wollongong markets @foragersmarket from 9am til 2pm 😁 . All your fave dishes on the menu! . See you all tomorrow 💚 . 📸 @kramer2001 thanks for the tag 🙏🏼🙌🏼👌🏼😊


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🌱Do you know what color your grout is supposed to be?? Cleaning floors with non toxic cleaners is better for your health than cleaning with those toxins! 🌱 🌱Ditch the toxins...I did and my floors look wonderful • • • • #wellnessonabudget #hustling #momlife #cleaning #ditchthetoxins #knowbetterdobetter #wellness #healthy #toxinfree #savemoney #shippedtomydoor #onlineshopping #floors #grout #cleanfloors #yourlungswillthankyou #health #goodhealth #plantbased #enzymebased #nobleach #nofromaldehyde #momboss #shopclubforthewin #yes #yesplease #cloroxispoisoningyou #chemicalfree


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This is Day 10 of the 21 day RAW Vegan challenge!!! Forgot to post earlier. Made some Vegan ranch to good over this spring greens mix!!! With cherry tomatoes and Avocado sooooo good!!! . . . #plantbased #plantsheal #plantlife #immunesystem #hibiscus #teablends #herbalchef #bitterherbs #bitters #detox #liverdetox #redspinach #yum #rawvegan #vegan #vegantacos #tacos #tacosarebae #eatyourcolors #plantmedicine #herbnerd #colorfulfood #yumyumz #imdownchefmal #imagineeden #imaginechefmal #chefmal


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Vegan ‘Tuna’ Nigiri🍣 🍃For more recipes visit @vegan.raw.food ⠀ Ingredients 🌱 200g sushi rice 🌱 3 ripe roma tomatoes ⠀ Marinade: 🌱 1 Tbsp soy/tamari sauce 🌱 1 tsp miso paste 🌱 1 Tbsp olive oil 🌱 1/2 tsp smoked paprika powder 🌱 1/2 tsp nori flakes (I simply grated nori sheets) 🌱 2 Tbsp hot water ⠀ Cream Cheese: 🌱 150g silken tofu 🌱 1/2 cup cashews 🌱 1 Tbsp white wine vinegar 🌱 1/2 tsp garlic powder 🌱 1/2 tsp salt & pepper ⠀ Method 🍀 Cook your sushi rice according to instructions on the package and let cool down. 🍀 Fill a small pot with water and bring to a boil. Take you tomatoes, place 4 small cuts into the skin on top and place into the pot. Let the cook for 40-60 seconds until the skin is slightly coming off. Immediately take off the heat, and drain and rinse with cold water to prevent further cooking. 🍀 Carefully peel off the skin and cut the tomatoes in halves, then again, and again. Use a melon scoop or spoon to scoop out the inner parts (seeds, liquids, etc.) until you have a simple slice of tomato left. 🍀 In a bowl combine all the marinade ingredients until smooth. Place the tomato pieces inside and stir to cover all pieces. Place in the fridge for 30 minutes (or overnight). 🍀 In the meantime, prepare the cream cheese. Place all ingredients into your high speed blender and blend until smooth. Transfer to a jar and store in the fridge. 🍀 Assemble your nigiri. Shape rice into nigiri form, place one tomato ‘tuna’ strip on top and pipe some cream cheese on. Enjoy with soy sauce! @thetastyk . . . #recipe#recipes#cooking#cook#instayum#feedfeed#homecooking#homemade#thekitchn#yum#baking#tasty#plantbased#vegansofig#veganfoodshare#whatveganseat#veganfood#vegetarian#govegan#crueltyfree#veganism#veganrecipes#organic#glutenfree#vegansofinstagram#veganfoodporn#dairyfree#hclf#veganlife#veganrecipe


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Paired it with a simple spring mix side salad with tomatoes, cucumbers and shallots. Italian and balsamic dressing. 🍄🥗 #dinner #lowcarb #veganish #vegan #veganism #plantbased #whatveganseat #veganeats #veganfoodie #foodie #veganfoodporn #foodporn #homemade #veganmealprep #mealprep #vegansofIG #BlackvegansofIG #foodpics #veganfoodshare


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Representing • #health #fitnessmodel #fitspiration #weightloss #fitfam #fitspo #fitlife #fitnessgirl #fitgirl #다이어트 #다욧 #다이어터 #다이어터그램 #다이어트그램 #다이어트식단 #피트니스 #피트니스스타 #피트니스모델 #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #getfit #vegan #채식주의자 #비건 #veganweightloss #plantbased #veganathlete #vegansofig


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We had a southern classic for dinner: bbq (jackfruit), roasted potatoes and beets and green beans. I used @traderjoes canned green jackfruit and braised it with onions, red pepper and peanuts in @everettandjones bbq sauce (a Bay Area staple!). It was deeeeelicious! Potatoes and beets simply roasted with olive oil, salt and sweet and sour paprika; and green beans slightly sautéed with garlic. All pretty simple and quick! That’s how we like it!! #vegan #veganfood #vegetariano #vegano #comidavegana #vegan #vegetarian #bestofvegans #eattherainbow🌈 #vegansoftheworld #veganpower #vegansofig #healthyfood #vegancomfortfood #vegansofthebayarea #plantbased #plantbaseddiet #plantfueled #plantfoods #vegetarianrecipes #veganrecipes #comfortfood #vegancomfortclassics #whatveganseat #whatveganscook #veganislove #veganiseasy


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Sorry I've been MIA, started work again and things are insane! Thank goodness for Lavender to help with the stress! It's the Swiss Army knife of oils. 🌿Promotes feelings of calm and fights occasional nervous tension 🌿Can be soothing to the skin after a day in the sun 🌿Reduces the appearance of blemishes 🌿Helps to relieve headaches 🌿Supports aging skin 🌿Helps to relieve joint or muscle pain associated with sprains, strains, and rheumatoid arthritis And so much more! #starterkit101 #startkit #premiumstarterkit #lavender


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I know that today was kind of gloomy for those of us in Central Illinois, but I have been itching to get outside. As a kid I remember exploring the woods and little creeks behind my house, and now that the boys are little bigger I am excited to take them adventuring. There are lots of reasons that getting outside can benefit your health! There is a great article about it in the latest issue of @thefarmhousemovement. . Sooooo, what does this have to do with Melrose? Well, whether you are gardening, or mushroom hunting, or spending time at the lake there is a chance you may run into some not so fun plants that leave you itchy and red. . Did you know that Melrose is skin packed with skin loving oils? It's true, and it is our go to when Dane has found himself in a patch of 3 leafed plants. 😉 . The lesson from this post...get outside and do some exploring + make sure you are prepared with one of our favorite summer oils! . Enjoy! . . . #essentialoils #plantbased #wellness #youngliving #yleo #oilyfamily #younglivingessentialoils #oilymama #oilylife #greenliving #natural #naturalliving #crunchymom #oils #illinoismom #wholistic #happyoilers #feathersandfir #essentialoiluse #sustainableliving #healthandwellness #essentialoiluse #healthybabies #healthyhome #myoils


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I once listened to a podcast that explained how exhausting it is to act like someone that you aren’t and that’s when most people quit because they are unable to keep up with the persona they have created. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The advise he gave was to be your authentic self and see if someone gives a “f*%#.” Chances are, someone will. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnessmotivation #exercise #healthyliving #healthlivingrevolution #onesimplechange #inspiredaily #loveyourself #beyondtheplant #plantbased #wholefood #farmfresh #wellnessgoals #yogi #runner #swimmer #rurallifestyle #lifestyleguide #lifestyle #exercisedaily #fit #healthandwellness #wellness #plantpower #healingwithfood #dailywellness #farmfresh #vegan #organic #fruitsandveggies


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when you’re doing this veggie forward approach 😂 started on a 21 day plan....haven’t looked back. Feel amazing. #plantbased #veganmealplan


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☀️😍Who’s makin’ those weekend #brunch plans already?? @la_indipendent has taken this beauty of a pic to give some incentive!❤️


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Got some high protein bro meals prepped for breakfast, lunch and dinner. Breakfast: Protein oats Lunch: Tempeh, sweet potato, broccoli Dinner will be my go to seitan recipe with a big salad! I love that I can still fit in some snacks that I enjoy too 😋 #vegan #plantbased #mealprep #vegains #veganmacros


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Mother’s Day May Sunday May 12th! Body and Hands Cream made with Lavender Flowers Essential Oils Aromatherapy #etsy #bathandbeauty #housewarming #floral #home #gift #aromatherapy #bodylotion #organic #vegan #mothersday #selfcare https://etsy.me/2VoQaMU #mom #momtrepreneur #entrepreneur #selfie #mindfulness #yoga #meditation #peace #lavender


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Got #vegan pizza, lavender pistachio boba, & watched Unicorn Store on Netflix with my girl @preethiinpink ✨🎀


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This completely blows my mind. Why do we feed something so we can eat it when there are children CHILDREN starving in our world. We need to do better than this. Us humans can get the same nourishment if we are eating plant based. Do it for the animals & do it for the rest of the world. 💚 #vegan #worldhunger #humanity #veganaf #earthday #motherearth #nature #environment #veganfacts #plantbased


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Tapped into my roots 🌱 My very own, oft dreamt of over planted garden. Guess what I planted?!


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Balinese style Sweet Potato and Tempeh Curry aka one of my favourite dishes lately!🙌🏻😋🍛I made the curry paste from scratch and it made a world of a difference, so much more fragrant and full of flavour 😍In case you missed the recipe is up on my YouTube channel, just click the link in my bio 👆🏻 #makeyourskinhappy


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Made sourdough starter today in my bread making class ✨so excited to make whole grain sourdough bread in a couple of weeks 😋 • • #healthyfood #breadmaking #sourdough #nutrition #dietitian #rd2be #wholegrain #bread #plantbased


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Simple dinner. Hoisin sriracha tofu 🥦


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~🍔bareburger vegan eatz🍔~ ⠀⠀ It’s happening you guyssssss. Bareburger made a fully vegan menu!!! Like are you kidding?! Win for the world! 🌎 ⠀⠀ Anyways, I went with some friends and everything was delish. Brussel sprouts with vegan parm. were toooo good. Friend’s beyond burger pictured with guac, vegan american, & special sauce. Also, a side of waffle fries with a bunch of aioli and other fun stuff. Not pictured was my absolute favorite, the Impossible Melt. Real cheezy, real good. ALL VEGAN. ALL PHENOMENAL. 10/10 recommend!


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~🥗chopped salad🥗~ ⠀⠀ So salad seems pretty simple, right?! No! There is a science to the perfect salad. No recipe needed, just some rules that must be followed! So read da rulez, study ‘em, and never ever make a boring blah salad again! Promise? ⠀⠀ Da Rulez: 1. Everything MUST be chopped small. Like scoop and eat with a spoon tiny. 2. COLORFUL SALAD OR NO SALAD. 3. You need at least like 5 different ingredients. Here I have spring mix lettuce, cherry tomatoes, red peppers, red onions, sautéed mushrooms, hemp seeds, sunflower seeds, and zante currants (fancy raisins). But that’s just my preference, go wild! 4. Add avocado because it’s not a dollar extra when it’s homemade! 5. Season the sh*t out of your salad. I use Italian seasoning, garlic powder, onion powder, salt & peppa and when I’m feeling really crazy, nooooch 👅 6. Use oil and vinegar, it’s just simple and tastes good with all dem seasonings. I use balsamic vin, but my mom likes red wine vin. Whatever floats ya boat. 7. Always add seeds, nuts, and/or beans to keep that belly from rumbling! 8. Enjoy! The more salad the better!


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~🍃🥑spaghetti w. avocado pesto & crispy brussel sprouts🥑🍃~ ⠀⠀ Pesto was always my favorite sauce before going vegan, and this rendition does NOT disappoint! You can definitely have it plain, but 10/10 recommend it with crispy brussel sprouts because... well... crispy brussel sprouts, enough said!🤷🏼‍♀️ ⠀⠀ Recipe: (makes two servings) 6oz spaghetti <— Cook dis Blend dis: 1 large avocado 1/3 cup packed with fresh basil leaves 1/4 cup hemp seeds 1/4 cup olive oil 1 tbsp lemon juice(more to taste if ya need) salt & peppa to taste Sauté dis: 10 large thinly chopped brussel sprouts 1 tbsp olive oil salt & peppa to taste


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Una opción de merienda mega rápida y deliciosa es esta pequeña combinación que les traigo el día de hoy: 💯Brócoli 💯Coliflor 💯Zanahoria 💯Camarones 🧩Condimentos: perejil, cilantro, culantro, cúrcuma, orégano, pimienta y sal. AL GUSTO!!!


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FELIZ LUNES!!! El día perfecto para corregir los errores de la semana pasadaa❤️💪🏽 🧩Lunes y Viernes son mis días favoritos para entrenar 🏋🏽‍♀️


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Alguna vez se han preguntado el significado de la etiqueta de las frutas? 😱😱 Aquí les dejo una guía para que tengan una idea 😌🍏🍌🍒🍅🍑🍉🍎🍐🍇🥭🥭🍇🍐🍊🍓🍍🥥🍈🍋


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HELADO DE MATCHA Es una de las recetas mas sencillas de mi vida y el resultado es increíble, este es un antojo saludable especialmente para las personas que aman tanto el helado como yo☺️ Ingredientes: 👉🏼 2 bananos congelados 🍌🍌 👉🏼1 cdta de leche semidescremada🥛 👉🏼1 cdta de te de matcha 🍵 👉🏼 2 barritas de chocolate de matcha 🍫 Solo tienen que mezclar todos los ingredientes en una licuadora en alta potencia y dejar en el congelador por un mínimo de 2 horas y LISTO😍😍😍😍😍.


3💬Normal

En estos días de tanto sol estoy loca con mi AGUA DE PIPA y por eso me gustaría hablarle de sus beneficios en estos días de verano! 🥥Bebida hidratante: esto se debe a la gran cantidad de electrolitos que este líquido contiene. Adecuado para después de una rutina de entrenamiento (2h). 🏋🏽‍♂️ 🥥Fibra: aunque es un líquido tiene 2.6 gr/ 240ml de fibra lo que ayuda al transito intestinal.💩 🥥Minerales: contiene una gran cantidad como potasio, magnesio, cobre, hierro; vitaminas, como el ácido fólico y vitamina C. 🥥Baja en grasas. ⬇️ 🧩Recuerda que 1 tz de agua de pipa o coco cuenta también como 1 fruta 😉y puede ayudarte en tu objetivo diario de 5 frutas/veg por día 🙏🏼😌🖐🏽


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YOGURT ISLANDÉS RICO EN PROTEÍNAS!! 💪🏽💪🏽 Hoy les quiero comentar sobre el yogurt Skyr es un producto que ademas de lo rico que sabe tiene muchos beneficios: ➡️Bajo en calorías y alto en PROTEÍNAS: lo impresionante de este producto es que en muy pocas calorías tienen buena cantidad de proteínas y esto demuestra que puede ofrecer mas cantidad de proteínas por calorías que inclusive un huevo o un pedazo de carne. 🙀🙀 ➡️Excelente fuente de calcio: por servida (150g) contiene el 15% de las RDI. ➡️Puede promover el control de peso y del apetito: estudios demuestran constantemente que los alimentos con mayor contenido de proteínas fomentan la sensación de plenitud. 😌Entonces ya que skyr es una de las mejores fuentes de proteína por caloría, podría ser una excelente opción para complementar tu alimentación. 👅 ➡️Los lácteos fermentados se asocian con una mejor salud cardiovascular. 🧩En la imagen pueden ver las opciones que hay en el mercado de este tipo de yogurt. 🧩 Cada servida es de 150g


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BENEFICIOS DEL CAFÉ Para los amantes del café como yo, hoy les traigo puntos importantes que de seguro no sabias: 1- Nos ayuda a estar alertas: el principio activo de esta bebida es la cafeína y este es el psicoactivo mas consumido del mundo. Nos ayuda al animo, energía y función cognitiva en general. 👁👣 2- Mejora nuestro rendimiento físico: aumenta los niveles de adrenalina🏋🏽‍♂️⛹🏽‍♀️ 3- Contiene nutrientes especiales: vitamina B2, vitamina B5, potasio, magnesio y niacina. 🍌🥦 4- Disminuye el riesgo de padecer DM🥤 5- Disminuye la posibilidad de sufrir enfermedades neurodegenerativas: alzheimer y parkinson🦠 6- Reduce el riesgo de padecer ciertos tipos de cáncer: cancer de colon 💝 7-Combate la depresión😍 🧩Recuerda también que aunque el café tienen muchos beneficios, se debe llevar un control del consumo del mismo. Lo recomendable es 2 tz de café por día.


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Al realizar rutinas para tonificación se busca aumentar fuerza y firmeza de los músculos sin hacerlos tan grandes. Hoy les traigo 3 tips para ayudarte a crear una rutina para tonificar tus músculos en casa o en el gimnasio 1- Hacer cardio: esto va a mejorar la entrega de oxigeno en todos nuestros músculos y nos ayuda a perder la grasa acumulada. 💃🏼 2- Repeticiones: es importante que mantengas un rango de 10-15 repeticiones y que lo hagas con un peso moderado 🏋🏽‍♂️ 3- No saltar descansos: es importante que de tu de tu rutina existan periodos de aproximadamente 1 mint de descanso y que tengas por lo menos 2 días de descanso entre cada grupo muscular. 😴😴 🧩No olvides que toda rutina de entrenamiento debe de ir acompañada de una buena alimentación y variedad de alimentos 🥬🍓


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