#physique

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  #tbt   back at mrO this it on   @tpdiggs1   . .   #family     #fam     #bleedfit     #bleedfitapparel     #bodybuilding     #bodybuildingmotivation     #fitness     #fitnessmotivation     #bikini     #figure     #physique     #fitguys     #tattooedguys     #aesthetic     #aesthetics     #fitfam     #fitspo     #igfit     #gains     #gym     #npcutah     #rzr     #tattoos     #ink     #bleedmode     #TEAMDRTY     #rollovermotorsports     #HWMF  


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  #mohammadlahsai     #mensstyle     #mensphysique     #international     #intervaltraining     #mensmodel     #style     #styling     #photography     #photomodel     #beststyle     #bestmodel     #fashion     #gym     #fitnessmodel     #sixpack     #boysmodel     #boystyle     #physique     #azole     #tanasob     #teravel     #work     #bestmodel     #beststyle     #luxury     #lifestory     #international     #persianmodel     #porenerji     #hotstyle     #goldentime  


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Be   #happy   for this   #moment  . This moment is your life 🤞   #instgaram     #happy     #explore     #ifbb     #world     #women     #womensbodybuilding     #fitness     #mrolympia     #camera     #canon     #nikon     #powerlifting     #bodybuilding     #physique     #muscle     #news     #program     #tv     #show     #sport     #power     #iranian     #powerfull     #tehran     #gym     #like     #girl  


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Crazy how much can change with hard work and dedication. I very honestly wish I would have gotten into lifting sooner, but I didn’t have the drive and passion that I have now. If you’re following me and still in high school, or even in college, and second guess yourself or feel bad because everyone is bigger than you, take it from me, no one is making fun of your hard work. Be humble, accept criticism, and work hard. It will be so worth it in 6 months, a year, several years down the line. Put your head down and get to work!


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The side by side of me when I was a jit. I felt then how I look now! Which brings me to the point of confidence, some of us naturally have confidence but some of us have to build or work at it. Never underestimate the power of delayed gratification. Don’t diminish your hard work or what may seem like minuscule progression because your not where you want to be yet. Keep at it, get chippin’, don’t stop and your future side will blow you away!   #weights     #pruvit     #weightlifting     #weightwatchers     #weightlosstransformation     #weightloss     #weightlossmotivation     #fitness     #fit     #fitnessmotivation     #fitfam     #fitnessaddict     #fitlife     #getfit     #fitnesslifestyle     #gymmotivation     #gymlife     #gymrat     #gymflow     #physique     #training     #germany     #bodybuilding     #keto     #healthyfood     #healthylifestyle     #healthychoices  


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When you focus on yourself watch as the fake people just fade away, love yourself first and focus on what make you great!! We lose sight when focused on others... • • • • •   #abs     #fitnessaddict     #muscle     #instafit     #fitnessmodel     #gymlife     #cardio     #fitnessmotivation     #strong     #body     #exercise     #fitlife     #getfit     #shredded     #instafitness     #gains     #train     #weightloss     #dedication     #fitspiration     #aesthetics     #physique     #determination     #crossfit     #muscles     #bang  


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  #gains     #bulk     #gym     #workout     #bodybuilding     #gymwear     #gymlife     #apparel     #protein     #gymwear     #training     #swole     #aesthetics     #weightlifting     #swole     #myprotein     #gymshark     #rawgenetic     #fitfam     #fitness     #fitnessmodel     #physique     #proteincard     #iifym     #cellucor     #gymlife     #shredded     #alphalete     #muscle     #crossfit    #irishfitfam    #proudfitfam  


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Dopo circa 50 giorni di mangiare schifezze e qualche giorno di riposo.. ripartiamo oggi da qui, da questa condizione   @chiaramontegioacchino   Vediamo se riusciamo a portare la condizione voluta! Per quanto a te   @marialuisa0902   ti auguro buona fortuna e tanta pazienza😅   #staytuned     #ifbb     #bodybuilding     #fitness     #gym     #motivation     #workout     #npc     #fit     #muscle     #bodybuilder     #fitfam     #fitnessmotivation     #fitnessmodel     #physique     #abs     #shredded     #ifbbpro     #fitspo     #gymlife     #mensphysique     #instafit     #muscles     #training     #classicphysique     #aesthetics     #bodybuildingmotivation     #strong     #aesthetic     #bhfyp  


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🦵🍑💪🏼 . . . . . .   #flowsupps     #flow     #flownation     #zacharylevi     #shazam     #protein     #preworkout     #vegan     #plantbased     #bcaa     #eaa     #proteinshake     #veganprotein     #gymmotivation     #gymshark     #gymlife     #fitness     #fitnessmotivation     #fitspo     #fitnessaddict     #fitnesslife     #supplement     #supplementation     #physique     #getripped     #aesthetic     #flowtivated  


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Curl en banca inclinada con barra, 4 series de 12 a 15 reps cada una !!! 👌🏻 • • • • •   #biceps     #triceps     #arms     #chest     #shoulders     #pump     #delts     #chestday     #muscles     #pecs     #gains     #muscle     #abs     #bodybuilder     #veins     #back     #shredded     #ripped     #flex     #armday     #bodybuildingmotivation     #quads     #gymrat     #sixpack     #gymlife     #gymfreak     #traps     #bulking     #physique     #squat  


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Heavy Close Grip Bench (90kg, 198lbs, 14stone) for big boy Triceps💪🏻💯 Great exercise for building strength & mass in triceps   @southcoastgym  👨🏼‍🏫 . . . .   #triceps     #armday     #bulking     #strong     #physique     #bodybuilding     #aesthetic     #bodybuilder     #gym     #workout     #fitfam     #ukfitfam     #fitfamuk     #instafit     #southcoastgym  


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  @crewfit  .peru Los push ups son de esos movimientos que proveen mayores beneficios sin tener que invertir mucho tiempo para hacerlos. Este ejercicio todo incluído fortalece el core, la parte superior del cuerpo, los cuádriceps, y te deja sintiéndote como que trabajaste todo tu cuerpo en tan solo unos pocos minutos. Muchas veces no los hacemos correctamente causan muchos stress en los hombros lo cual puede desencadenar en una lesión. - Intenta ejecutarlo según nuestra sugerencia y cuéntanos cómo te fue. - Que tengas buen día 💪👍 . . . .   #salud     #bienestar     #crewfit  .peru   #nutricion     #deporte     #motivacion     #motivaciongym     #gymmotivation     #motivation     #fitness     #bodybuilding     #aesthetics     #exercise     #personaltraining     #fitlifestyle     #health     #coach     #workout     #strength     #fitfam     #bodybuilding     #healthy     #instafit     #gym     #physique     #lift     #motivation     #motivation     #fitnessaddict     #fitlife     #dicipline     #traininghard  


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📝GOBLET SQUAT APERTURA STRETTA TALLONI RIALZATI: l’aggiunta di questo   #esercizio   nelle mia programmazione degli allenamenti ha contribuito molto sulla crescita sostanziale dei miei   #quadricipiti  . . É un mass builder a tutti gli effetti similarmente al front squat con il bilanciere. Tuttavia lo apprezzo maggiormente rispetto a quest’ultimo perché il movimento é piú pratico e l’assenza del bilanciere che ti sfregia la clavicola é una benedizione 😄 . La meccanica di questo esercizio permette di stimolare maggiormente i quadricipiti anziché la catena posteriore (lombari, glutei e femorali). . L’esercizio lascia ampio spazio alla creativita dove potete usare diverse varianti per enfatizzare maggiormente alcuni muscoli della gamba piuttosto che altri. . L’apertura stretta sollecita particolarmente il vasto laterale, tuttavia se tenete la punta dei piedi aperte e rivolte verso l’esterno andrete a lavorare maggiormente il vasto mediale (per formare il muscolo a forma di lacrima vicino al ginocchio). . Mentre un’apertura larga dei piedi colpisce maggiormente gli adduttori e il vasto mediale. . I talloni rialzati permettono di emulare l’esecuzione simile al sissy squat alla Gironda oppure possono offrire maggior flessibilitá dell’esecuzione per chi come me ha le gambe piú lunghe del busto. . Non diamo per scontato il fatto che tenere un manubrio pesante in questa posizione é un ottimo workout isometrico per i bicipiti e deltoidi😉


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The focus should not be on talking. Talk is cheap. It must be on action. . . . .   #fitness     #gym     #motivation     #fitnessjourney     #bodybuilding     #mensphysique     #physique     #adidas     #underarmour     #nixon     #tranformation     #weightlifting     #lifting     #focus     #shoulderworkout     #health  


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This Saturday is our Ribbon Cutting and Back-to-School Event! 🎒🎀 We are giving our FREE SCHOOL SUPPLIES ! ✏️✂️ Come celebrate with us and enjoy a day of fun from 10 am-4 pm 🥳 • • • • •   #AllCityFitness     #TracyCalifornia     #Fitness     #Gym     #Lift     #Workout     #Cardio     #Health     #Bodybuilding     #Fit     #Nutrition     #FitFam     #WomenWorkout     #SixPackAbs     #Life     #Motivation     #InstaFit     #Physique     #GymLife     #Aesthetics     #WeightLoss     #MuscleGain     #Strong     #Abs     #MountainHouse     #24hours     #Weights     #CityOfTracy     #FatLoss     #Inspiration  


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„It‘s not about perfect. It‘s about effort. And when you bring that effort every single day, that‘s where transformation happens. That‘s how change occurs.“ 👊🏼 - Oft denke ich daran zurück wie alles angefangen hat.. ich bin mächtig stolz darauf wie weit ich gekommen bin und wie weit es noch gehen wird💪🏼 - Kommt morgen gut ins Wochenende😎✌🏼 - [Werbung] Outfit by   @gymshark   🦈 . - 📸by   @phil  _aesthetics . -   #model    #motivation    #success    #fit    #fitness    #fitfam    #workout    #bodybuilding    #biceps    #fitnessmodel    #instafit    #transformation    #aesthetics    #lifestyle    #gym    #shredded    #gains    #muscle    #ripped    #positivevibes    #sixpack    #physique    #gymshark    #shredz    #transformationtuesday    #fashion  


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Mini bulk over, time to jump into the next prep for my October show!   #naturalbodybuilding     #physique     #fitness     #tattoos  


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