#pcosfertility

Face 2 Face Friday ya’ll. This is a photo of me at a party. Too tired to stand the whole party, too big to sit in the seats with arms without them digging into my hips and thighs, too embarrassed to say I was in pain and ask for a larger seat. Now I don’t fear chair arms. I sit comfortably and even am able to cross my legs!   #losingwithlove     #losingweightjourney     #cysterandhermister     #tacosgetsfit     #tacosgetsfitarmy     #pcositol     #inositol     #pcos     #pcosweightloss     #pcospregnancy     #pcosfertility     #pcosfertilityjourney     #100poundsdown     #pcoswarrior     #obesetobeast     #flabtofab     #progressnotperfection     #hardworkalwayswins     #workingoutfortwo     #roadtobaby     #kiddiekane     #facetofacefriday     #face2face     #fedupfam  


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The use of contraceptive products by women with PCOS is thought to improve cycle regulation and benefit both acne a d hyperandrogenism. . But did you know that women with PCOS are at two times greater risk of blood clots when taking oral contraceptives... Why take pills to treat one condition when it can lead to another serious condition. . So then better go for natural ways and remedies to regularise your periods... . *Practice yoga and meditation. . *Exercise daily. Abdominal muscle contractions can even improve ovulation rates. . *Swap out processed sugars and foods from your diet. . * Try reducing weight. . * Stay hydrated. . * And be stress free. . Naturally we can beat PCOS... Just takes a Little effort and lot of determination.. .   #thebumpyride     #pcoscommunity     #pcoshairloss     #pcosawarenessmonth     #pcosinfertility     #pcosfighter     #pcosfood     #pcospregnancy     #pcosweightloss     #pcosttc     #pcossymptoms     #pcossupport     #pcos     #pcosjourney     #pcossufferer     #pcosfertility     #pcosawareness     #pcosdiet     #pcossisters     #ttcpcos     #ttcwithpcos     #ivfpcos     #polycysticovariansyndrome     #polycysticovarysyndrome     #hormones     #hormonalimbalance     #september     #septemberpcosmonth     #contraception     #bloodclot  


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🎉🎉 GIVEAWAYS Day 20 of 30 🎉🎉⠀ ⠀ Like this post, tag a friend and comment   #pcoscookbook   in the comments below ⬇️⬇️ for your chance to win a copy of the PCOS Nutrition Center Cookbook!⠀ ⠀ The PCOS Nutrition Center Cookbook features 100 easy and delicious whole food recipes to beat PCOS along with a 4-week meal plan and shopping list. ⠀ ⠀ One winner will be selected at random and announced tomorrow morning. Sorry, only available to USA 🇺🇸 and Canada residents. Good Luck! 🎉🎉⠀ ⠀   #pcos     #pcosnutrition     #pcosnutritioncenter     #pcossupplements     #pcosfighter     #pcoslifestyle     #pcosdiet     #pcosfertility     #pcosnutritionist     #pcosawareness     #pcoscookbook     #30daysofgiveaways  


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QUESTION Has anyone been prescribed Metformin and then found that they have conceived? I've been on and off Metformin for weight loss for about 8 months now, haven't lost a significant amount of weight but I have become pregnant 🤣 it's only early days but 🤞 everything goes well! This will be my second and I'm super excited but for those who struggle maybe this could be an idea for you to try! It's deffo worth a shot! I got told I'd never be able to have children naturally and with a 2 year old that's deffo not the truth! I also did Google and it states it improves ovulisation! I really do recommend speaking to your doc! 💮❤️ . .   #pcos     #pcosfertility     #fertility     #metformin     #infertile     #familyplanning     #pregnant     #4weekspregnant     #doctor     #gp     #ovulation     #ovulate     #earlypregnancy  


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My   #PCOSAwarenessMonth     #giveaway   is in full swing. Have you entered yet? Check out yesterday's post for all the details. You can win everything listed here. Good luck!!!🙏


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Can you believe that despite being one of the most common endocrine disorders,   #PCOS   receives LESS THAN 0.1% of funding from the National Institutes of Health?⠀ ⠀ This is why advocating for PCOS Awareness is SO important! ⠀ ⠀   #pcos     #pcosnutrition     #pcosnutritioncenter     #pcossupplements     #pcosfighter     #pcoslifestyle     #pcosdiet     #pcosfertility     #pcosnutritionist     #pcosawareness  


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I've been a little quiet on here the past few weeks as I've been moving house! 🏡 I can't deny I've been eating a bit rubbish - easy fixes & takeaways have had to do most nights! . Getting back on track now & it feels good! A quick salmon, sweet potato wedges & mixed veg combi for tea tonight 😋 Sorry Instagram for the chipped plate 🙈 . . .   #pcos     #pcossupport     #pcosdiet     #pcoslifestyle     #pcosjourney     #pcoscommunity     #pcoshelp     #pcosawareness     #pcoswarrior     #pcospregnancy     #pcosnutrition     #leanpcos     #pcosmanagement     #ttc     #ttcjourney     #hormoneimbalance     #fertility     #naturalhealing     #pcoscysters     #insulinresistance     #healthylifestyle     #pcosfitness     #pcosfertility     #fertilitydiet     #liverpoolbloggers     #instafood     #foodblog     #polycysticovarysyndrome     #pcosstrong     #pcosproblems  


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Ahhhh - I get asked this one a lot! Especially now, as I am seeing more and more patients with AND without PCOS on metformin for its supposed fertility benefits 🐣 . . Let me start by saying this: Don't 🚫 start or stop taking a medication without your doctor's approval. Medications have a purpose and that purpose was considered in your overall fertility plan . . Now let's talk about the details. Metformin is a medication for type 2 diabetes. It reduces insulin secretion, which seems useful in PCOS as it is a syndrome of insulin resistance. It is also able to lower androgen (testosterone) production, which is elevated in PCOS. By lowering insulin and testosterone, metformin induces ovulation and promotes weight loss . . The potential problem with metformin is the way it works to exert these effects. Metformin blocks ATP production, which is the energy production of a cell 💪. Egg cells and early stage embryos deeply rely on this energy production. Metformin can impair the ability of an egg or embryo to mature by blocking this energy formation 🙅 . . You may be familiar with an enzyme called CoQ10 ⚡⚡, which can be taken in supplement form. CoQ10 produces energy in a cell and thereby improves egg and embryo quality. Metformin acts by inhibiting CoQ10 . . Confused? The bottom line: if you have diabetes, are overweight, AND have PCOS - metformin has many benefits for reducing blood sugar and achieving a healthy pregnancy. However, if you are lean with PCOS, or do NOT have PCOS at all, the harms may outweigh the benefits . . Questions about the research? Let me know, or speak with you doctor. Do you have personal metformin experience? I'd love to hear it! PMID: 28236849 . .   #pcosawarenessmonth     #pcoscommunity     #pcoswarrior     #pcosfighter     #pcospregnancy     #pcosstrong     #pcossucks     #pcossupport     #pcosweightloss     #pcos     #pcosjourney     #metformin     #metforminpcos     #pcosfertility     #insulinresistance     #bloodsugar  


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Many women with PCOS have low self-esteem, anxiety and depression.. . .*The various symptoms of PCOS such as obesity, alopecia, hirsutism, infertility etc can be extremely stressful and frustrating for women as they might feel they do not have any control over their bodies. . *Also hormones such as androgens and insulin resistance are linked with anxiety and depression. . *Women with PCOS may have lower level of neuroransmitters (chemical messengers in the brain). Remember stress only worsens your PCOS symptoms... When you are stressed your body will use hormone precursors to make cortisol (stress hormone). Therefore it is important to reduce stress to balance your hormones.. . . *Surround yourself with positive people who uplift and encourage you. . *Adequate vitamin D levels. . *Take some deep breaths. . *Meditation. * Turn off the screens. . *Have effective ME time. Boosting self care routine. . *Be hydrated. . *Eat healthy and right.... .   #thebumpyride     #pcoscommunity     #pcoshairloss     #pcosawarenessmonth     #pcosinfertility     #pcosfighter     #pcosfood     #pcospregnancy     #pcosweightloss     #pcosttc     #pcossymptoms     #pcos     #pcosfertility     #pcosawareness     #pcosdiet     #pcossisters     #ttcpcos     #ttcwithpcos     #ivfpcos     #polycysticovariansyndrome     #polycysticovarysyndrome     #september     #septemberpcosmonth     #hormones     #hormonalimbalance     #pcossufferer     #pcosjourney     #pcossupport     #infertilityawareness     #infertilityproblems  


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  #PCOS   affects 1 in 10 women of childbearing age. These women experience hormonal imbalance, metabolism problems that affect their overall health, appearance & emotional well-being. On this   #PCOSAwarenessMonth  , show solidarity with (CYS)ters and provide them the care they deserve. Call us now at 9814888713 or Visit our website: www.vardaanmedicalcenter.com   #vardaanmedicalcenter     #pcosawareness     #Ivfcenter     #ivftreatment     #pcos     #pcoslife     #pcosfighter     #pcosfertility     #motherhood     #ivf     #ivfsuccess     #infertility     #ivfjourney     #fertility     #surrogate     #parenthood     #jalandhar     #amritsar     #experttreatment     #doctor     #children     #IUFTreatment     #pregnant     #IVFpregnancy     #HaveABaby     #IVFtransfer     #IVFbaby     #happybaby     #growingbaby  


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🎉🎉 GIVEAWAYS Day 19 of 30 🎉🎉⠀ ⠀ Today's giveaway is another chance to win a free bottle of NAC. To enter, like this post, tag a friend and comment   #pcosnutritioncenter   in the comments below ⬇️⬇️.⠀ ⠀ Research shows that women with PCOS have higher levels of oxidative stress which can contribute to ovarian dysfunction and hormone imbalance. Oxidative stress occurs from free radical or cell damage. As a powerful antioxidant, NAC works to increase glutathione to neutralize or repair damaged cells.⠀ ⠀ One winner will be selected at random and announced tomorrow morning. Sorry, only available to USA 🇺🇸 and Canada residents. Good Luck! 🎉🎉⠀ ⠀   #pcos     #pcosnutrition     #pcosnutritioncenter     #pcossupplements     #pcosfighter     #pcoslifestyle     #pcosdiet     #pcosfertility     #pcosnutritionist     #pcosnac    #pcosawareness     #30daysofgiveaways  


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Totally stole this from   @yourlevelfitness   because he’s got the best posts! Thank you all for being encouraging and accepting of my new lifestyle. It hasn’t been easy for everyone and I’ve grown out of some relationships. But my health and new life is way more important than my past. Thankful I have friends like   @kaitlyyynelise     @mutts  _and_miles   @joeylosingweight     @reducedfatmomma     @iamheathercantrell     @garycantrell     @williegillis     @jackattack9182   who are on the same health journey and keep me motivated!   #losingwithlove     #losingweightjourney     #cysterandhermister     #tacosgetsfit     #tacosgetsfitarmy     #pcositol     #inositol     #pcos     #pcosweightloss     #pcospregnancy     #pcosfertility     #pcosfertilityjourney     #100poundsdown     #pcoswarrior     #obesetobeast     #flabtofab     #progressnotperfection     #hardworkalwayswins     #workingoutfortwo     #roadtobaby     #kiddiekane  


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Thank you so much, for following   #consciouslyfertile  . I'm so thankful for each one of you. Having gone through the toughest journey I could have ever imagined and coming through it all one piece is something I will forever be grateful for. I'm here to help motivate my beautiful and courageous   #ttc   ladies in going for their dreams. It's all about you and how you want to experience your process. . It is my hope that you give yourself credit for choosing to do something about your   #fertility   situation. It isn't fair, but it's ok. You've got this! . Thanks again. . Jessica . 💕🙌🏾💕🌈


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DAY 18: DAILY PCOS STRUGGLES... -Feeling like I have to check the mirror every morning to see if I need to pluck a random hair that’s decided to grow on my face or bleach my top lip (oh so glamorous) -worrying about the next appointment coming round, what I’ll be told and what I’ll get from it -making time for myself to just be, reflect and calm my nerves -Watching EVERYTHING I eat because the smallest of thing ‘off plan’ seems to make me put on about half a stone in an instant -checking the scales almost every morning before eating (I need to get out of the habit of doing this 😫) -Feeling guilty if i don’t exercise for a few days when I know it helps my weightloss but also my mental health symptoms related to my PCOS -Not letting conversations about babies and pregnancy get to me too much, especially when someone doesn’t seem to appreciate what they’ve got and just moans! -Wishing I could just live in my happy place by the seaaaaa!   #veritypcos     #pcosuk     #pcosawareness     #pcosawarenessmonth     #pcosweightloss     #pcoscommunity     #pcossupport     #pcoshealth     #pcoscysters     #pcosfertility     #pcosdiet     #pcossucks     #pcosproblems     #pcoslife     #pcosfriendly     #pcossymptoms     #selfcarematters     #mentalhealthawareness     #womenshealth     #bodyimage     #pcosphotochallenge  


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As September is PCOS Awareness Month, please join us in raising awareness of this condition that affects 1 in 10 women in the UK. Here’s an overview of what PCOS is, how PCOS can affect your fertility and the expertise and treatments we offer to help you - see bio for details. Verity PCOS Charity   @veritypcos     #pcos     #pcosmonth     #PCOSawareness     #pcosawarenessmonth     #pcospregnancy     #pcosfertility  


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Fruit juices- healthy or not. Breaking the code.  There are somethings in diet which we think are healthy while they actually aren’t. We need to know the loopholes to understand why we are not able to lose weight.   #loseweight   with   #herbalmedicine   WhatsApp +91-9805038733 www.ayurvedahimachal.com   #Diet     #dietmyths      #weightlossjourneyinprogress      #dietplanstart     #nutritionistapproved     #indiandiet     #weightlossuk     #nutritioncoaching     #eatsmart     #indiandietplans     #pcosfertility     #pcosweightlossfood      #fruitjuices      #fruitjuice     #weightlosstransformationuk     #weightlossidea     #weightlossmotivationquotes     #weightlosstransformationbody     #weightlossjourneys      #weightlossinspiration     #weightlossindia     #weightlossmythsbusted     #nutritionist     #nutritionfacts  


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PCOS AWARNESS MONTH   #STRUGGLE     #PCOSAWARENESSMONTH     #thinkofothers     #pcosproblems     #infertilityproblems     #emotionalhealth     #neverstoptrying  💪   #pcoswarrior  🦋   #strongertogether     #cysterstrong     #cysterhood     #endingsocialmedia     #pcosfighters     #reality     #pcosfertility     #infertilityhurts  


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I wanna be where the people are!   #losingwithlove     #losingweightjourney     #cysterandhermister     #tacosgetsfit     #tacosgetsfitarmy     #pcositol     #inositol     #pcos     #pcosweightloss     #pcospregnancy     #pcosfertility     #pcosfertilityjourney     #100poundsdown     #pcoswarrior     #obesetobeast     #flabtofab     #progressnotperfection     #hardworkalwayswins     #workingoutfortwo     #roadtobaby     #kiddiekane     #crunchcolumbia     #crunchgym     #crunchcolumbiapt     #brandambassador  


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