#nutrition

Dans mon assiette ce matin : 8sp Il me fallait un petit dej de champion pour affronter la reprise 2 œufs au plat qui ont collés. 0sp 2 tranches de pain de mie ww 2sp 45g de chèvre légèr 3SP 1 bouchee abricot amandes de chez grand frais (les petits bouts oranges) que j’adore 3SP Kiwi et banane à côté 0sp Bonne journée! Je vous avoue que je n’ai pas résisté à une pc qui m’indique un +3kg en une semaine. Donc ça m’a remis un bon coup de pied au cul! Et je vais voir avec la kine une date précise pour la reprise du sport. J’en ai marre. #ww #wwfrance #weightwatchersfrance #weightwatchers #wwfamily #weareww #wellnessthatworks #feelfood #wwliberte #instafood #food #foodlover #regimeuse #instaregime #mangersain #yummy #motivation #nutrition #communautewwencuisine #cooking #healthy #healthyfood #diet #breakfast #petitdejeuner


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Colazioneeee 😁 albume d'uovo con avena integrale al naturale prozis, uno yummy gusto cola sempre prozis, una mela e del miele biologico 😋💪🏻 537 kcal carboidrati 94.5g grassi 5.4g proteine 32.5g #buongiorno #colazione #albume #avena #integrale #yummy #cola #prozis #prozisfood #mela #miele #proteins #carbs #lowfats #fitfood #nutrition #eatclean #realfood #food #bodygoals #bodybuilding #healthyfood #mealprep #macros #dietaflessibile #cibo #cibosano #palestra #fitness #nicofit1991 😋💪🏻💪🏻😉


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#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA


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Children’s Health: I have a couple of spots still available this week, which is also school holidays, and a great time to book a consult in for your child. If there’s been something that’s concerning you or your child about their health, nows the time to book in. It could be as simple as tummy aches, headaches, rashes, unusual mood changes, dietary worries, changes to toilet habits, or even help to manage a diagnosed condition. Any children’s appointments booked for this week will be only $80. Contact me if you have any questions. #evolvednutrition #nutrition #nutritionist #naturopath #kids #childrenshealth #kidshealth #health #wellness


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Vaktim yok ne demek😱 Hemmen şipşak hazırla, ye, işine gücüne koş💥🏃🏻‍♀️ Hayat kısa, zaman az, iyi değerlendir💫🙌🏼 . . #diet #dietitian #pic #food #instafood #health #healthy #picoftheday #weightloss #gym #nutrition #healthylifestyle #med #nutritionist #blog #blogger #breakfast #spor #beslenme #saplık #diyet #diyetisyen #instadaily #goodvibes #awesome #mylife #instagood #instapic


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Mesclun Salad In need of help with proper diet? Whether you're trying to lose weight/fat, gain weight/muscles, or simply shifting to a healthier diet, we can help! We sell nutritious, delicious, and affordable meals at www.mrn.ph. Want to learn more about Health, Nutrition, and Fitness? Follow us on our pages: Facebook: www.facebook.com/mrnfoodservices Instagram: www.instagram.com/mrn_foodservices #Mrnph #Misternph #healthyfood #healthy #food #healthylifestyle #fitness #foodporn #foodie #instafood #gym #fit #health #healthyeating #diet #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #foodphotography #eatclean #love #cleaneating #delicious #instagood #fitfam #weightlossjourney #foodstagram


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Keeping the Easter vibes going 🐣💚😉 Roasted almonds. Dates. Currants. Sultanas. Mixed spice. Bam 💥 Spiced Easter bliss balls 🤤🤤😜 #blissballs #easter #spices #hotcrossbuns #almonds #dates #vegan #veganmama #plantpowered #plantbased #poweredbyplants #postworkout #healthyfood #healthyself #carbs #protein #nutrients #healthysnacks #healthyrecipes #healthytreats #cleantreats #whatveganseat #nutrition #selfcare


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How to make peanut butter reposted from @keto_meals_ go follow for more amazing low carb recipes 💪🔥 #keto #fatloss #nutrition #ketofood #peanutbutter #healthyfats #macros #food #fresh #delicious #peanuts #culinary #homecooking


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👌👇✔✔ follow & like @healths.tips for more contact DM for credit @healths.tips🏋️ Follow. 👉 @healths.tips 👉 @healths.tips ________________________________ #fitness #bbg#protine #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #fitnessloverspoint .


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#Amour #Nutrition #Provides #Taste and #Health in the #same #Box.For more Info Call Customer Care 98724 05231 or Visit www.amournutrition.in Now Available on Amazon https://www.amazon.in/Amour-Nutrition-Premium…/…/B07HD9BSW9…


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"Eat healthy stay healthy" Those who have no time for healthy eating will sonner or later have to find time for illness 🙏🙏💪💝👍👆🍌🍇🏃🍒🍍✌🏋🎖🇮🇳 #cleaneating #nutrition #dietplan #healthychoises #primalfitness #recovery #multivitamin


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The Link Between Skin and Nutrition I always say "clear skin is an inside job" because it can sometimes be a direct reflection of the health of your internal organs - in particular, your liver and digestive system. Now, here’s where your diet comes in: each food you eat has the potential to benefit or harm your skin. Refined Carbohydrates & Why They’re Bad For Your Skin •Refined Carbs Deplete Your Healthy Gut Bacteria •Refined Carbs Increase Oil Production in Your Skin (And Clogs Your Pores) •Refined Carbs Age Your Skin Processed sugar ages your skin — literally What to Replace It with (And Why It Supports Skin Health) Natural sweeteners such as raw honey, maple syrup, apple sauce, green leaf stevia and coconut nectar are low glycemic sweeteners, which means they may have less of an impact on your blood sugar levels and are less likely to trigger skin breakouts when used in small amounts. • • • #hydration #water #skincare #health #beauty #fitness #hydrate #healthy #healthylifestyle #wellness #enzymes #nutrition #natural #workout #antiaging #vitamins #skin #skincareroutine #love #energy #motivation #detox #nutritional #healthyskin #healthyliving #waterbottle #facialmasks#organic#hyaluronicacid#spa


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Worried how to Stop And Reduce Hair Fall. Get Expert Help On Homemade Hair Treatments At Trios Healing Hands.⠀ Call us +91 749 847 7260, 955 221 2399, 877 973 0529.⠀ Visit: http://www.trioshealinghands.com ⠀ #trios #counseling #hospital #homeopathy #nutrition #lifestyle #experts #hairfall #hairloss #hairtreatments #hairproduct


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This is how I got back in the ring, Jordi catered for me and worked with me. My body was stubborn to start with and then finally everything clicked and went perfectly. . #repost @the_fightdietitian ・・・ . @wbcmuaythai Oceania Champ @samleejen talks about her recent weight cut and how it didn’t even feel like she was cutting weight. This makes it sound like it was a straightforward process, in reality it was anything but. Sorry to break it to you fellas, but us guys are just simple monkeys compared to our female counterparts. I often describe male physiology being a system where you can predict the outcomes with a good degree of accuracy. Where as females have a system within the system. This means more to account for, more to monitor, and more changes to make to get to the same result. Working with females is a whole new ball game when it comes to combat sports, or any sports for that matter. As cliche as it is, females are not small men and if you want to get results, do not treat them like they are. . . . . #thefightdietitian #realscience #getridofthebroscience #performancenutrition #fightersdiet #scientist #nutrition #performance #eattoperform #nottosurvive #eatsleeptrainmakeweight #thebestinthebusiness


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Rest between giant set 1 min Do 4 set of this giant set in the end of ur bicep workout 🚨Customized ENJOYABLE Diet & Workout. - ✅ Bulking, Cutting, General Weight Loss ✳️ Available for MALE & FEMALE ✳️ Full Workout Plans ✅ Perfectly Calculated for you ✅ Complete Cardio Guide ✳️ Supplement Guide & List ✅ Extended Nutritional Tips ✳️ 1 on 1 Support by watsapp ✳️ Vegan Plans Available Mail :- akshatfitlife@gmail.com #fitspo #transformation #shredded #instafashion #ifbb #fitstagram #clothing #instagood #lifestyle #fitness #health #igers #fashionmodel #personaltrainer #malemodel #fitgirls #style #fashion #girls #tiktokindia #instafame #nutrition #gym #wbff #instafollow #followme #fitnessmodel #akshat_xesthetix #instafollow #abeautifulsecrettounfold


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Progress 🍩


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Turmeric oats, chia seed, banana and frozen cherries and blueberries. #Yummy 😋 I was listening to Earthling Ed podcast while eating, I want to be more active on the vegan front but need to get my confidence up! Such a good podcast though 🙂 . . . #wfpb #veganfoodshare #veganfooddiary #veganfood #healthyfood #healthyvegan #oats #whatveganseat #nutrition #porridge #delicious #ukvegan #perthvegan #govegan #plantbased #veganbreakfast #easyvegan #crueltyfreefood


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The weather has been naughty the last few days, getting me very excited to head back to South-East Asia ☀ #bankholiday


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Healthy lunch -souvide chix breast with pink salt n pepper (lean protein ) , Roasted sweet potatoes 🍠, asparagus , sweet mango bits for clean carbs and crunchy walnut for good fats ! 👊🏻💪🏻💪🏻 #musclefood #shredding #cleaneating #iifym #nutrition #personaltrainer #mygains #healthygains #growing


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. JIWO has organised CHAAT AND CHAT with NAINI SETALVAD on "maintaining health and optimum weight" Date: 23rd April, Tuesday Time: 3 PM to 6 PM Venue: Rajasthani Mahila Mandal, Forjett Street *COMPETITION RULES* 1. Register for the competition. 2. Bring your prepared Chaat along with nutritive values. 3. Bring a printed recipe. 4. Carry spoons to let people taste. 5. Best dishes would be awarded. FEES: Members: FREE Guests: Rs. 200/- Contact: Reg. With Rita: 9833175225 Ketki: 9820624303 #KnowledgeByNaini #NainiSetalvad #nutritionist #nutrition #health #healthy #healthyfood #food #vegetables #healthylifestyle #balanceddiet #diet #nutrient #nutritionistinmumbai #healthawareness #mumbai #share #like #follow #jiwo #chaat


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Fermenting since 29th April...flavour combo is bliss! Just a few more weeks and this will be perfection and I can get another batch on, or maybe some kombucha 🤔 . . 🎧 Runnin’ - Kareful, Spoze 🌈 EO: DiGize . . #nutrition #fermentedfoods #fermentation #fermenting #sauerkraut w/ #chilliflakes #mustardseeds #cumin #cardamom #guthealth #guthealthiseverything #wellness #health #leakygut #leakyguthealing


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Happy international earth day! 🌏 so grateful for what the earth gives us, like the flavours to our delicious Brain Boost balls! And the beach of course 😉


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Hahahah.. sorry little guy it doesn't work that way 😜.. we are what we eat. We sculpt our bodies with the food we eat and physical activity. If we want the foundation to hold, Dont build it on cheap, fast, fake, processed foods. . . . . . #funny #laugh #foodie #foodblogger #healthy #exercise #motivation  #workout #fitnessjourney #training #healthyfood #healthyliving #healthyeating #eatclean #fit #health #fitness #nutrition #instafit #followforfollowback #fitlife #lowcarb #fatloss #cleaneating #stayfit #fitnesslife #staystrong #fitfam #getfit #fitnessmotivation


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I think I’m getting injured just thinking about it 🤕


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Chest supported rows are my second favourite rowing variation after T-bar rows. Give them crack. . If you need help structuring your training and nutrition pls reach out. I offer face to face Physiotherapy and personal training consultations. I also offer Wild Fit Coaching which is an online 1 on 1 fitness and nutrition coaching subscription. Let me remove the guesswork for you and start following a plan that will allow you to reach your goals. Link in bio.


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👩‍🍳Εσείς φτιάξατε νηστίσιμο τσουρέκι ??? 💥Keydiet tips: Καλή η παράδοση αλλά για όσους θέλουν να προσέχουν και τη διατροφή τους, το συγκεκριμένο τσουρέκι αποτελεί μια πιο υγιεινή πρόταση της κλασσικής συνταγής. Χωρίς αυγά και γάλα γλιτώνουμε αρκετά από τις θερμίδες και τα λιπαρά που έχει το τσουρέκι (μια φέτα κανονική τσουρέκι ‘κοστίζει’ γύρω στις 180 κcal) και για να μην πέσουμε στην παγίδα να καλύψουμε την έλλειψη των εν λόγω υλικών με παραπάνω ζάχαρη, προτιμάμε χυμό πορτοκάλι και αρωματικά για να κερδίσουμε σε θερμίδες και γεύση! #tsoureki #vegan #veganrecipes #hollyweek #pasxa #nistia #healthy #healthyfood #healthyrecipes #healthylifestyle #foodporn #foodblogger #nutrition #orange #followers #instafollow #wellness #replace #meditation #instagood #followme #pic #dessertporn #dessertoftheday #easter #picoftheday #instagram #cookyourchoice


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I'm a fan of vegan chocolate but here are the sources of Iron. #Repost @plantbasednews • • • • • Any excuse to eat chocolate, right? 😎⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #plantbased #plantbaseddiet #vegan #veganism #veganfoodies #veganhacks #veganliving #ironsources #healthy #wellness #fitness #fitspo #nutrition #micronutrients #meatfree #dairyfree #eattherainbow #💪 #🌱


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You are the greatest project you will ever get to work on. Take your time and create magic. Because those who don’t believe in magic will never find it 🌼✨


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***Are you ready to transform your life in only 8 weeks? : ONLY 6 DAYS TO GO*** We often get asked, do you need to be fit to do F45? The truth is we are all everyday people looking to get fit and be the best we can be! ⁣ Simply click link ➡️ http://bit.ly/2YJ296V to register or call 0424 148 960 for more information.


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There are some days when your mind is ready for the work, but your body is lagging. That was 1000% me today 🤷🏽‍♀️😒 ————————————————— Getting through this WOD was like pulling teeth, but I managed to still get it in regardless and that’s what matters most💪🏼 ————————————————— Put in the effort and push your body to and through it’s limits. That’s where progress is made and goals are met✨#doitforyou


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Before a cancer diagnosis or post treatment, the recommendation for cancer prevention is to maintain normal body weight - evidence is clear that weight can affect your risk of developing cancer. Where is the link between cancer and sugar intakes? Eating high-sugar foods may mean more calories than you need, which leads to excess weight and body fat. - It is excess body fat that increases risk of many common cancers. - That is why it is recommended to eat a diet rich in nutritious and filling foods, such as whole grains, vegetables, fruit and beans. Work towards replacing sugary beverages with low- or no-calorie drinks. Tips and strategies to help you eat less sugar include: • switch sodas for flavored sparkling water without added sugar • opt for unsweetened tea • add colorful fruit like berries, melon and citrus to your water • sprinkle cinnamon or cocoa on your coffee beverages and skip the sugar • carry healthy snacks like nuts, fresh or dried fruit or whole grain crackers and cheese instead of sugary snacks. (aicr.org) . . . Follow me: @oncology.nutrition.strong Email: oncologynutritionstrong@gmail.com ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #oncology #dietitian #dietitianapproved #radiationtherapy #surgicaloncology #chemotherapy #cancer #anticancerfood #anticancerdiet #cancersucks #fuckcancer👊 #cancersurvivor #protein #calories #food #plantbasedfood #leanprotein #anticancer #cancerfightingfoods #antioxidants #preventcancer #physicalactivity #nutrition #eatright #mayoclinic #mdandersoncancercenter #aicr #cancerawareness


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Build FAST MUSCLE 🍠🔥 Follow 👉🏽 @healthy_active_lifestyle24 Follow 👉🏽 @healthy_active_lifestyle24 These are my GO-TO off-season food choices. Favourites for each category and things I eat on a daily basis to build lean muscle mass ✅ •A Caloric surplus, adequate recovery, enough time and progressive overload is the most important thing for lean muscle gain 👌 - #muscle #nutrition #weightlossjourney #buildmuscle


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Whether you're a parent, aunt or uncle, teacher, older sibling or any kind of role model, remember this: The way we talk to our kids becomes their inner voice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Their brains work like sponges, so you don't even have to direct what you say to them and they will pick up on WHAT and HOW you talk about food, weight, bodies, and exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They hear what you say to your friends and observe how YOU treat our body. They hear the 'good' and 'bad' food talk. They see the pinching of extra flesh in the mirror or the snide remarks made about not fitting into societal standards. They understand the guilt, shame, and fear you place around certain foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THEY DEVELOP THE SAME BEHAVIOURS. No child is born hating their own body. No one is born afraid of food or being fat or losing 'control'. Kids have a magical, innate neutrality about food and their bodies. But, they LEARN. From you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So whether you're 22 or 72, or your kids or 5 or 45, it's not too late to turn it around. Focus on what you APPRECIATE about your body and how delicious and nourishing food is. Refrain from bashing your own or other people's appearances, because that leads to learned behaviour and mimicry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not about calling people out as bad parents - we're all doing the best we can, believing we're just getting healthy. But we can CHANGE THE CONVERSATION. Kids don't have to grow up with self-esteem issues, that doesn't have to be a given part of life.


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13 days til the big day! Which means, as of yesterday I was strictly on my pre op diet. It’s definitely harder than I thought, especially having a fridge full of Easter chocolate (thanks kids 😂) but I am strong willed and have such amazing and supportive network surrounding me. I CAN do this. 💕 • • #weightloss #motivationalquotes #motivation #vsg #sleeve #gettinsleeved #gastricsleeve #countdown #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #vsglife #vsgpreop #preop #prep #mindset #sleevesurgery #gastricsleevesurgery #gastricsleevecommunity #gastricsleevelife #newme #newlife #weightlossjourney #weightlossupport #weightlossmotivation #vsg #nutrition #costpricesupplements


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#KosherForPassover but consumption not advised. #🍌


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Just me, the day after Easter, posting a picture of myself with a salad...that I didn’t really eat today...because I didn’t take a single pic yesterday 🤷🏻‍♀️⁣ ⁣ Can I can a hand raise 🙋🏻‍♀️ of all the Moms out there that failed to document the best dressed holiday of the year? ⁣ ⁣ Thank you for making me feel better. ⁣ ⁣ The end


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It is important to refresh and reboot our lives once in a while. Getting rid of dirt and dust is absolutely necessary. Like mum says, keep the house neat and clean, it brings positivity. Likewise, our body is our home and our life is its beautiful world. Dust it right away. It is vital to eradicate poor choices, unhealthy food, negative thoughts, and don't shy away to uproot unencouraging influences and people. It will bring peace. Ps- you can have your unhealthy share of life as and when it pleases you. We are after all humans. Just make smart choices. Have a healthy and happy day! #positivevibes #positivity #smoothielove #goodmorning #greenmorning 🌿 #apple #mango #pune #cleaneating #happiness #breakfast #morning #stayhealthy #stayfit #eatyourgreens #healthyeating #healthylifestyle #healthy #food #foodphotography #foodporn #fitness #diet #yumm #nutrition #motivation #instafood #eatclean #eatyourgreens #cleaneating #india #strong


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Thanks for the energy and protein boost @cocomojouk ! Already consumed 10g of protein in the morning and my day hadn’t even begun 🤪🤩 . . . . . . . #iced #hydrating #colddrink #hotdaytreats #sweet #paleo #healthystart #healthybirds #wellnessday #foodforthought #nutrition #vegan #cocoa #diaryfree #foodblogger #fitnessgirl #foodlover #sydfoodie #feedurgut #foodiesofsydney #vegansofsydney #drinkoftheday #pb #smoothie #postworkout 💦


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A reminder to Current Spenny that Skinny Spenny didn’t like the way she looked. She missed her curves and she missed having fun. There is no light at the end of the skinny tunnel. The light has to come from with in.🙌🏻


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Here’s an easy marinade recipe that is finger licking good! You will need the following ingredients: 🍗 -5 to 6 pieces chicken tenders -4-5 fresh garlic cloves chopped -Italian seasoning blend -olive oil -salt -black pepper _______________________________ Place all ingredients in a large ziplock bag and shake well. Then let it sit for 30 minutes or 4-5 hours. When ready to bake.. preheat oven at 400 degrees and bake for 20 minutes.💁🏻‍♀️ • • #food #foodblogger #foodblog #healthyfood #healthyrecipes #wellness #chickenrecipes #sandiegofoodblogger #eatwell #sandiegofoodie #mealprep #lifestyleblogger #lifestyle #nutrition #holistichealth #fitnessmeal #dinnerideas #easyrecipes #iinhealthcoach #healthyliving #delicious #protein #recipes #eatingclean #dinner #chickendinner #diningout


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OK MY MOOD WENT FROM LAZY TO CRAZY REAL QUICK! Absolutely insane what a kale salad, some vitamins, a home cooked meal, & a couple of glass of wine can do for the soul. Some super mario (maria) double up power serotonin shit (Oh: french music and or latin jazz/dancing in a silk robe—- really intensified my positive emotions) life is all about perspective. This plate looked like shit from up above... might still look like shit.... but i think that a crouch and some good lighting can make me cream me pants. COOK MORE, DANCE MORE, LIVE MORE! LIFE IS FUCKING BEAUTIFUL YOU NINCOMPOOPS. (Till it’s not and then it fucking sucks-ride your emotions... just crouch and change your lighting ;)


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Bbq “Chickn” Zah!! I haven’t quite perfected my pizza dough yet... and today i was extremely beat so i racked some vegan cheese and bbq sauce. I prepped the dough earlier in the day so it was nice to come home to dough that had already risen...


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✨ Para conseguir la mejor versión de ti, no necesitas hacer cosas increíbles ni grandes renuncias. Haz pequeñas modificaciones en tu conducta diaria y notarás la diferencia🍃🥃 ¡Estás a solo 28 días de lograrlo! 🌟 NOSOTROS te ayudamos 😉


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Easy banana oat pancakes 🥞 I could be in the kitchen for hours cooking and experimenting.. however there is nothing like a quick easy recipe that works every time. . 1 cup of rolled oats 1/2 cup of almond milk 1 ripe banana 1tsp baking powder . Blend in the NutriBullet and your batter is good to go. I serve these with berries and a bit of maple syrup 🍌❤️👍🏻


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💫 You have a CHANCE every single morning to make that CHANGE and be the person you want to be - You just have to DECIDE to do it - We make the world HEALTHIER and HAPPIER🌏 - 想2019年有大改變既你,馬上行動😙 聯絡我得到更多資訊,為自己變得更好☺️ Whatsapp📲+852 62396913 - #WeMakeTheWorldHealthierAndHappier #Vision #Mission #Tide #Enjoy #Taste #Dessert #Healthier #Happier #StayFit #StayStrong #StayHealth #Protein #Compress #Comprehensive #Nutrition #Herbalifehk #潮流 #減肥 #減重 #減磅 #減脂 #瘦身 #美肌 #增肌 #增重 #營養 #健康 #康寶萊 #早餐


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Gym formal outfit lol


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Ready to train like a Saiyajin 💪


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Non ti abbattere mai alla prima difficoltà, al primo ostacolo che ti si presenta davanti, cerca sempre la soluzione e vai avanti nei tuoi progetti.... Non importa quanto può essere difficile, non ti scoraggiare mai, il vero fallimento non è provarci e sbagliare, ma non provarci e basta!!!!


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Quando la passione è talmente grande da volerselo scrivere nella pelle..... Passione che si intreccia con quello che diventa un vero e proprio stile di vita, con i sacrifici che si fanno per ottenere quello che più si desidera.... Allenarsi oggi per essere forti domani!!!!!


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Create the perfect meal with this simple 3-step plan: 1) Eat fresh, minimally-processed food as often as possible. 2) Include a balance of protein, veggies, smart carbs, healthy fats. 3) Adjust portions to meet health and body composition goals. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree


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Do you know how many eggs you should eat a day to build muscle mass?...How about for fat loss? In a large egg, about 43% of the protein is found in the yolk. You can have 10-12 egg whites and 2-4 full eggs a day if you are trying to put on size. However, you should eat 5–6 egg whites and avoid the egg yolks completely if you’re trying to lose body fat. Will you Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree


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