#mealprepidea

🌸SNACK 🌸 _____________________________ ▪︎Yaourt au soja   @sojasun   . ▪︎Fruits rouges 🍓🍒 ▪︎Framboises . ▪︎Amandes . ▪︎Café ☕ ~ 《A goal without a plan is just a wish.》♡ _____________________________   #snack     #snacks     #snacktime     #collation     #collationhealthy     #mealideas     #mealidea     #mealpreps     #mealprep     #mealprepidea     #snackidea     #snackideas     #eatrealfood     #mangersain     #healthysnacks     #healthymeal     #healthyrecipes     #healthyfood     #healthylife     #healthylifestyle     #fit     #fitlife     #fitfood     #fitness     #fitgirl     #fitnessgirl     #muscu     #musculation     #motivation     #positivevibes  


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. Lean bulk. Day 39, 20/9


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Cauliflower hater…turned cauliflower lover…⠀ ⠀ This stuff is so versatile, it’s mind blowing. ⠀ ⠀ I use it as a “carb” base for everything…Mashed potatoes→ Mashed cauliflower...Brown Rice→ Cauliflower Rice...Frozen Banana for smoothie→ frozen cauliflower same creamy ice cream texture. Endless possibilities.⠀ ⠀ Cauliflower Mash⠀ ⠀ 1 bad riced frozen cauliflower⠀ Splash chicken stock⠀ 1 tbsp chive and onion cream cheese ⠀ ⠀ Put all in pot and let cauliflower soften, season with salt, pepper and garlic powder to taste and add a sprinkle of parm if you please. ⠀ ⠀ Airfryer Pork Chops⠀ ⠀ Thin Cut pork chops seasoned with salt and pepper in airfryer and 400 degrees for about 10-12 minutes- remove when done.⠀ ⠀ Onion Relish⠀ ⠀ 2 large purple onions⠀ 2 portobello mushrooms chopped fine⠀ Chicken stock⠀ Balsamic vinegar⠀ Honey⠀ ⠀ Saute onions and mushrooms until soft 8-10 minutes, add in chicken stock to deglaze the pan, then add a splash of balsamic with a little S&P, garlic powder and a tiny drizzle of honey. Then caramelize and get delicious.⠀ ⠀ It was a hit and so easy to throw together. ⠀ ⠀ So I ask, are you a cauliflower lover or hater???   #mealprepmomma     #mealprepmama     #mealpreponfleek     #takebackthekitchen  


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SALE ALERT!🚨 10% off all orders now!!!   #JustPrepped     #Maconmealprep     #Macon     #mealprepmacon     #Mealprep     #MealPrepSunday     #mealprepping     #mealprepmonday     #mealprepideas     #mealprepdaily     #mealpreps     #mealpreponfleek     #mealpreplife     #mealprepmondays     #mealprepsundays     #mealpreparation     #mealprepservice     #mealprepcompany     #mealprepday     #mealprepped     #mealpreprecipes     #mealprepandchill     #mealpreping     #mealprepmadeeasy     #mealprepidea     #mealprepdinners     #lunch     #dinner  


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Halli Hallo... . Mealprep für meinen Göttergatten für den morgigen Schultag: Kebap Keto Waffeln zum selber füllen mit Hühnchen, Eisbergsalat, Tomaten, Zwiebeln & Joghurt Knoblauch Sauce 😋 zum Frühstück wie immer Joghurt mit Müsli und Früchten 😁 . Jetzt geht's dann für mich ab ins Bett... . Schönen Abend noch! . . .   #mealprep     #foodprep     #mealprepidea     #mealprepping     #fitfood     #lowcarbrezepte     #keto     #lowcarb     #lchf     #kebap     #lecker     #abnehmen2019     #gewichthalten     #foodoftheday     #foodphotography     #foodpic     #foodie     #foodblogger     #igersgermany     #igersaustria     #madewithlove     #foodforschool     #emdiemel     #leckerabnehmen  


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QUESTION: Why did the tomato turn red?.... (You know you’ve been with your partner a long time if you start telling their jokes🤷🏻‍♀️) ————————————————————— Lunch and dinner ideas🤗 * Tazikis inspired Lunch: Baked chicken thighs, white rice, cucumber salad (cucumber/tomatoes/purple onions), and store bought Tazikis sauce 🤤 * Salmon Dinner: baked salmon, boiled baby potatoes and baked asparagus. Simple, basic and necessary 👍🏼 * * 🍅We cooked this Monday night so these meals are for Tuesday-Friday. I can only think of a couple times, in the past 1-2 years we have been meal prepping, that we have gotten tired of a meal before the week is up. It’s a learning process, and some might even find it weird, but it works so well for us!


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. Lean bulk. Day 38, 19/9 Snack. Take out 🍚 & change to this.


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. Lean bulk. Day 38, 19/9


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Just Prepped ✳️New Menu: September 23-27! ✳️Use Promo Code: PREPPED9 to receive 10% off your entire order! ✳️Orders must be placed by NOON on Friday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✳️ Sunday and Monday pick-up options and delivery offered!   #JustPrepped     #Maconmealprep     #Macon     #mealprepmacon     #Mealprep     #MealPrepSunday     #mealprepping     #mealprepmonday     #mealprepideas     #mealprepdaily     #mealpreps     #mealpreponfleek     #mealpreplife     #mealprepmondays     #mealprepsundays     #mealpreparation     #mealprepservice     #mealprepcompany     #mealprepday     #mealprepped     #mealpreprecipes     #mealprepandchill     #mealpreping     #mealprepmadeeasy     #mealprepidea     #mealprepdinners     #lunch     #dinner  


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. Lean bulk. Day 37, 18/9


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🇬🇧 Each morning we're heading to the office with a huge pack of food: lunch, snacks (two times: one after breakfast and the other one after lunch), 2nd lunch 😂 and if it is a gym day we also pack an energy bar/cookie. And of course this pack is doubled (one for me and one for him). All Sunday is a meal prep day but the this is the best way to keep in control and know exactly what we are eating. This time is salmon ragou with rice cuisine, green peas, onion and dill with   #lowcarb   fusilli. 🇭🇺 Minden egyes reggel összepakoljuk a "kis" napi csomagunkat, amit viszünk magunkkal az irodába: tízórai, ebéd, uzsonna, második ebéd 😂, és ha edzés nap, akkor egy energiaszelet vagy süti is befigyel. És persze ez duplázva (nekem és neki is egy-egy adag). Minden vasárnap meal prep nap, de ez a legjobb módja annak, hogy tudjuk mit is eszünk valójában. Ezúttal lazacos rizstejszínes   #szafifree   fusillit zöldborsóval, hagymával és kaporral. . . .   #healthy     #healthyversion     #healthylifestyle     #mealprep     #mealprepidea     #mik     #mik  _gasztro   #egeszseges     #szafireform     #szafifitt     @szafi  _fitt   #gethealthy     #getfit     #mutimiteszel     #mutimiteszel  _fitt   #mutimiteszel  _mentes   #instafood     #fitspiration     #foodblogger     #homemade     #eatwell  


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Meal prep saves energy, willpower is a finite resource that will get expended after a long day. Research shows that the more times you have to make a decision the more your willpower becomes depleted. That is why some people can resist temptation for eating bad food all day and then come home and binge on whatever is in the fridge. Meal prepping saves you the energy for having to make those decisions. Saving this willpower can be huge for making other important decisions like getting that energy up to go workout after a long day or the willpower to get to sleep early. _   #Mealprep     #MealPrepSunday     #mealprepping     #mealprepmonday     #mealprepideas     #mealprepdaily     #mealpreps     #mealpreponfleek     #mealpreplife     #mealprepmondays     #mealprepsundays     #mealpreparation     #mealprepservice     #mealprepsociety     #mealprepcompany     #mealprepday     #mealprepped     #mealpreplikeaboss     #mealpreprecipes     #mealprepandchill     #mealprepster     #mealpreping     #mealprepking     #mealprepmadeeasy     #mealprephouston     #mealprepidea     #MealPrepKingz     #mealprepbag     #mealprepsaturday     #mealprepdinners  


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Customers have been raving about last week’s Baked Ziti! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ✳️Let   @justprepped   take the worry out of your lunch and dinner for the week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weekly menu released every Wednesday! Visit just-prepped.com to place your order. ✳️Orders must be place by 12pm on Friday.✳️ Sunday and Monday pick-up options and delivery offered!   #JustPrepped     #Maconmealprep     #Macon     #mealprepmacon     #Mealprep     #MealPrepSunday     #mealprepping     #mealprepmonday     #mealprepideas     #mealprepdaily     #mealpreps     #mealpreponfleek     #mealpreplife     #mealprepmondays     #mealprepsundays     #mealpreparation     #mealprepservice     #mealprepcompany     #mealprepday     #mealprepped     #mealpreprecipes     #mealprepandchill     #mealpreping     #mealprepmadeeasy     #mealprepidea     #mealprepdinners     #lunch     #dinner  


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. Project Acai ~. Nut Bowl. Choice: Almond & 🍪 butter.


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. Lean bulk. Day 36, 17/9 Last meal 🍚🍳 change to Thai Food


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. Lean bulk. Day 36, 17/9


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Looking for tips on meal prep? Here’s one of my faves....buy precut fruit for lunches or a quick snack. Why make meal prep more difficult than it needs to be? I also buy individually packaged sliced apples often for the same reason.   #tiptuesday     #mealprepidea     #weightlossjourney     #worksmarternotharder     #ificandoitsocanyou  


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Greek-inspired packed lunch 🇬🇷😋since being back from   @rhitrition  's wedding last week all I've been craving is mediterranean food so I figured I'd make my own! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅I used mixed heirloom cherry tomatoes with fresh chopped mint, dill & parsley and tossed with some olive oil, salt, pepper, and balsamic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤤a very large spoonful (or two) of creamy hummus because it's just so damn delicious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧀Pan-fried halloumi cheese! I sprinkle some salt, pepper, and dried oregano on both sides and fry in a lightly oiled pan for a few minutes until melty inside and crisp on the ouside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥖And of course some fluffy pitta bread to scoop it all up! I got this sourdough one from a bakery, but normal shop-bought ones will do just fine.


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