#mealprep

Our most popular recipe is back for another share: KETO Mini Pizzas! 🍕 . In this episode of Protein Treats (follow us on YouTube!), Mel's showing you just how easy it is to make healthy, yummy MINI PIZZAS! She's also showing you what happens when you don't use a spatula... 😱 watch the episode & find out. 🙊🙊🙊 . That's right - you can make filling, healthy, gluten-free, nut-free and chemical-free pizzas from your protein powder! AMAZING. . Show us some love! 👇 Hit that ♥ button if you're all about that pizza life (we know we are!) . Watch the video: https://ecs.page.link/qWLZv .   #wearenutracelle     #keto     #healthy     #healthyrecipe     #pizza     #healthypizza     #pizzafans     #minipizza     #ketorecipe     #lowcarbrecipes     #mealprep     #protein     #fiber     #buycanadian     #healthyfood     #weightloss     #glutenfree     #nutfree  


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Double TAP for more 👌 . Follow   @health  _challlenge 👈 for more updates 🔥 Tag your friends to show this 💡 👇 . . Dm us for credit .   #healthyrecipes     #healthyfoodvideos     #fitfood     #fitrecipes     #cooking     #mealprep    #mealpreprecipes     #instafood     #foodie     #delicious     #tasty    #foodbeast    #foodvideo     #recipevideo     #mealprep     #yummycooking     #delicious     #healthyfood     #healthylifestyle     #easyrecipes     #recipe     #easyfood     #tastyfood     #fitnessfood  


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Masamoto yanagiba with black ash burl, nickel silver and black micarta spacers. This was a check if a beauty to get back in the grove with after a busy summer with minimal shop time.   #chefknife     #chefknives     #kitchenknife     #japaneseknives     #kitchenknives     #chef     #cheflife     #art     #fuctionalart     #knife     #knives     #knifenut     #knifeporn     #knifenerd     #knifehandle     #food     #kitchen     #knivesofinstagram     #cooking     #cook     #foodie     #foodlover     #cutlery     #culinary     #culinarywoodworking     #knifestagram     #cheftalk     #foodprep     #mealprep  


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Masamoto yanagiba with black ash burl, nickel silver and black micarta spacers. This was a check if a beauty to get back in the grove with after a busy summer with minimal shop time.   #chefknife     #chefknives     #kitchenknife     #japaneseknives     #kitchenknives     #chef     #cheflife     #art     #fuctionalart     #knife     #knives     #knifenut     #knifeporn     #knifenerd     #knifehandle     #food     #kitchen     #knivesofinstagram     #cooking     #cook     #foodie     #foodlover     #cutlery     #culinary     #culinarywoodworking     #knifestagram     #cheftalk     #foodprep     #mealprep  


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Protein: 15g - Carbs: 47g - Fats: 2g - Calories: 260 - A summer vegetable mix of red and green peppers, sweet grape tomatoes, sugar snap peas, spinach and herbs tossed together in a roasted garlic and lemon oil. Topped with a vegan parmesan cheese served on a bed of our Gluten-free garbanzo bean flour blend that has all the texture and bite of an authentic gluten pasta. You won’t believe it’s gluten-free! 🔥   #mealprep     #tucson     #tucsonfoodie     #foodiesoftucson     #tucsonhealthyliving     #eatclean     #getnaked     #staynaked  


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Protein: 15g - Carbs: 47g - Fats: 2g - Calories: 260 - A summer vegetable mix of red and green peppers, sweet grape tomatoes, sugar snap peas, spinach and herbs tossed together in a roasted garlic and lemon oil. Topped with a vegan parmesan cheese served on a bed of our Gluten-free garbanzo bean flour blend that has all the texture and bite of an authentic gluten pasta. You won’t believe it’s gluten-free! 🔥   #mealprep     #tucson     #tucsonfoodie     #foodiesoftucson     #tucsonhealthyliving     #eatclean     #getnaked     #staynaked  


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Meet some of my GIRLS! 👯‍♀️ Many of the women in this picture have been able to leave their full time J.O.B. and coach full time instead... the freedom of creating your own schedule, the community of women (aka co-workers) you get to surround yourself with, the accountability to keep focusing on our own health journey.... IT’S A DREAM JOB, and GIRL, you can do it too! 🎉 ☀️Jatana: (front and center - the owner of this Jeep, the woman that planned this retreat and leads the way!) stay at home mom, turned BossBabe ☀️Blasia: (bombshell blonde of the left hanging out the door) Nurse, turned BossBabe🎀 ☀️Kelly: (top knot hottie holding up the ✌️ on the left 2nd row) Day Care Owner, turned BossBabe🎀 ☀️Kellie: (far left front brunette babe) School Teacher, turned BossBabe 🎀 ☀️Kelsea: (middle blonde goddess in the sunroof) corporate fitness trainer, turned BossBabe 🎀 ☀️Lindsey: (right 3rd row brunette beauty) stay at home mom, turned BossBabe 🎀 ☀️Me: (back row) mortgage loan officer, turned BossBabe 🎀 ☀️YOU: _________, turned BossBabe!!! 🍾Our next Sneak Peek into a coaching starts TUESDAY.... if you are curious how to get started and what all is involved, then comment below....👇🏼👇🏼👇🏼👇🏼 I’ll add you to the group to learn more! . . . . . .   #jeeplife     #jeeplifestyle     #noexcusejuice     #motivatedaf     #browneyedgirls     #sexyover30     #curlyhairgoals     #fitover30     #beachbabes     #wlstransformation     #motivatedforlife     #catmom     #catmomlife     #nsv     #nonscalevictory     #giveyourselfgrace     #girlboss     #runnersofinstagram     #femaleentrepreneurs     #brunettebalayage     #nikeshoes     #runninglate     #longhairdocare     #yeahthatgreenville     #weightlossbeforeandafter     #mealplans     #mealplanning     #mealprep     #bikinibabe  


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I really want to make an effort to meal prep and try new recipes for this challenge, especially dinners, which I seem to have the hardest time with. X Which ones caught your eye? X   #tiuteam     #tiuapproved     #healthyeats     #tiu31     #foodinspo     #mealprep     #toneitup     #toneitupnutrition  


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Falafel from Shawarma...😍😍😍😍😍 . . . .   #veganprotein     #veganketo     #vegan     #blackvegan     #alkalinediet     #veggiefest     #motivation     #cleanprotein     #vegetarian     #pescatarian     #wholefoods     #wholistichealth     #lowcarb     #healthyprotein     #foodporn     #africa     #wholisticassertion     #protein     #gains     #u     #wholefoods     #mealprep     #plantbased     #vegandinner     #soulfood     #caribbean     #keto     #intermittentfasting     #drsebi     #barfood     #okcvegan  


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One of the most beneficial (if not the most) to my weight loss journey has been planning my meals weekly, grocery shopping, and doing some meal prep before my week begins. ⠀ Since I’ve been making a daily food plan before my day begins (you can read more about this in my most recent blog post - www.emiliequisenberry.com/31), it makes a big difference to know I have what I need in my house to support my goals. ⠀ Meal planning, grocery shopping, & even doing some meal prep doesn’t take as much time as you think! Especially when you see the benefit during your week from doing the work ahead of time. Believe me, your Wednesday self is going to be SOOOO happy you’ve set her up for success! ⠀ Here’s a simple way to get started: ⠀ ➡️ Plan 3 types of protein - we almost always have chicken, ground beef/turkey, & then one other source like pork tenderloin, steak, or fish. ⠀ ➡️ Plan 3-5 veggies - we always have several bagged salads and bell peppers. Each week I decide on a 2-3 more like broccoli, cauliflower, brussel sprouts, asparagus, zucchini, carrots, cucumbers etc. ⠀ ➡️ Plan 2-3 carbs - we almost always have sweet potatoes & brown rice. Sometimes I’ll make lemon pasta. ⠀ ➡️ Some additional items that we buy weekly are: ⠀ Eggs ⠀ Greek yogurt &/or cottage cheese ⠀ Tuna packets ⠀ Fruit ⠀ Dave’s bread ⠀ Some yummy dessert 😋 ⠀ The key to all of this planning is to make things you WILL eat not that you think you “should” eat. Make things you like & that you can see yourself eating for the rest of your life, rather than choking down something that you hate all for the sake of losing some pounds. Trust me, you’ll find those pounds quicker than you can imagine if you don’t like what you’re eating! ⠀ ⠀ Let me know what you’re making this week & if you need help, give me a shout! ⠀ Always here for you! ⠀ ❤️ Emilie


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Meal prep win at Costco today! Veggies & steel cut oats for weeks!!


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  #MealPrep   with Quinoa Powerbowls! Ft. Southwestern Black Beans and Corn with Butternut Squash 😬


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Attending another wedding today - just attendees this time, so we get to sit back and watch everything! . Snacks and games packed as usual: • pretzel crisps and fruit medley • Squish candy rainbow strips • Cat Stax puzzle game • sketch book, stickers + pens . . .   #snacksforkids     #travelsnacks     #stickers     #travelgames     #noscreentime     #fruitmedley     #healthysnacksforkids     #weekendsnacks     #foodprep     #mealprep     #lunchinspo     #whatifeedmykid     #funfoodforkids     #kidlunch     #kidsfood     #teuko     #bentobox     #homecooked     #vancouvermom     #momlife     #jojocooks  


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Seeing that I’ve had a lot of new friends join me recently, I thought I’d take a second introduce myself 💃🏻 My name is Karina, but my close friends and family call me Nina💃🏻 I played competitive soccer from ages 7 to 20. I discovered bodybuilding and fell in love with lifting heavy at around 19, and I’ve been running with that ever since💪🏼 Before I began my quest to be healthy jacked and strong, I was also a runner!🏃🏻‍♀️ I ran both cross country and track for the last 5-6 years of my soccer career because I thought it would make me a better soccer player.🤷🏻‍♀️ I got pushed around a lot on the field and could barely push back because I wasn’t very strong😂which is why I got into lifting weights, which is how I got into competing in bodybuilding, and then competing in Powerlifting shortly after. Today, I’m a coach for   @teamlocofit   where I have the privilege of guiding people and giving them the tools to be healthier, stronger, leaner, bodybuilders, powerlifters, have a better relationship with food, and a better relationship with their bodies❤️ In my spare time, I do research at USF on metabolic therapies with someone of the most amazing human beings in the molecular physiology and pharmacology space (a blessing for sure!), and get to learn about how specific diets serve as metabolic therapies for diseases such as cancer🔬🧬 I love this platform because of its potential to HELP people. While ironically the internet is full of harmful information, some of us are out here trying to fight the good fight, and help others navigate through all the made up debauchery and point you to the evidence based, scientific approach to optimizing your body and overall health. Thanks for joining me on this quest for health, becoming a better athlete physically and mentally, and using this niche of “fitness” to mold a better and stronger character. Oh and good food. I love me some good, tasty, healthy, food finds 😋🥗🥑🍦☕️


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Meeting/catch up with   @thedeliciousnutritionist   ☕️ if you need a nutrition plan that takes your mental health into consideration then please drop her a message! 🥬☕️🥂🍴🍵 she really knows her stuff and promotes intuitive eating rather than starving yourself and cutting out bot food groups🗒 • • •   #theoriginalredhead     #redhead     #food     #nutrition     #nutritionist     #nutritionfacts     #foodie     #weightloss     #intuitiveeating     #foodcoach     #coaching     #mindful     #mindfulness     #eatingwell     #healthy     #healthyeating     #healthyfood     #cake     #meeting     #foodblog     #foodblogger    #foodofinsta     #foodplan     #mealplan     #mealprep     #mealplans     #smallbusiness     #smallbiz     #cafe     #cakeshop  


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So tired recently, but trying not to make excuses! Feeling this little babe move has been pretty good motivation to keep up the exercise! Finally got back to meal prep the last few weeks too! Time to feel strong and fit again!   #workforit     #healthyhinde     #fitnessmotivation     #healthyliving     #fitpregnancy     #fitchick     #mealprep     #liift4     #chickswholift     #fitlife  


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Incase you’ve got me pegged all wrong:⁣ ⁣ I do not love fitness. I do not love working out. I do not love meal planning. I do not get excited to do these things everyday. ⁣ ⁣ What I do love though is how all of those things make me feel. I’ve gained confidence, happiness, and a sense of inner peace I’ve never experienced before. ⁣ ⁣ When my physical fitness is a top priority I’m emotionally and mentally in a better place.⁣ When I do my workouts I feel better about myself and I gain confidence.⁣ When I take the time to meal prep it makes it easier to stick to the plan when life gets busy during the week. ⁣ ⁣ It’s a positive cycle that I want to stay on! I was on the negative one for WAY too long and I don’t plan on ever going back. Ain’t nobody got time for that! ⁣ ⁣ Are you ready to join me? DM me or message below 🖊⁣   #healthy     #wellness     #fitnessmotivation     #mealprep     #healthylifestyle     #health     #selfcare     #positive     #innerpeace  


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Chorizo butternut squash lentil stew recipe!   #mealprep     #healthyeating     #chorizo     #lentilstew     #butternutsquash     #recipes     #healthyliving     #busybeemealprep     #myfitnesspal  


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