#legs

Double and single leg hamstring curls Contrary to popular belief, we do hit legs! Hamstring curls are great especially for sprinting as they strengthen the hamstring allowing for stronger pushing power when running. Single leg is great for fixing a “dominant leg” by making both legs lift the same weight. These are good for injury in one leg (example: josh taking a crossbow bolt through the quad, hamstring, and partial calf) to even out strength. Overcome your obstacles and stay lifting my friends!💪💪 #bodybuilding #bodybuilder #legs #legday #thicc #ass #pump #gym #exercise #fitness #fitnessmotivation #beastmode #workout #workouts #cheatdeathnotsets #workout #workouts #cheatdeathnotsets


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Lush dinner tonight after work 😍 my legs are in absolute bits after my session and teaching spin tonight!!! 🚴🏽‍♀️ simple meals like this are THE BEST!! 😋 #dinner #postworkout #mealplan #dietplan #spin #legs


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CORRECT FORM = LESS INJURIES & BETTER RESULTS😆⚡️💯🙌🏼 —————————————— Enjoy my intro video:) I demonstrated two very common gym movements, the lunge and squat, and common mistakes made when performing these exercises. • • • For the lunge, keep your chin and chest up, core engaged, facing forward with your knees are at roughly a 90 degree angle. • • • For the squat, keep your weight in the back of your heels, chest up, body facing forward. Remain in seated form and don’t let knees pass feet either. ——————————- Correct form minimizes injuries and encourages better results⭐️⭐️⭐️⭐️⭐️ #fitness #fitnessmotivation #workout #workoutvideo #toning #hiit #weightlifting #fatloss #gains #gym #gymshark #weightloss #bodypositive #healthy #muscle #girlswholift #personaltrainer #gains #squat #legs #wrong #right #healthyfood #booty #protien #health #ifbb #bikini


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Best glute stretch I’ve ever felt. 🙌🏼 I usually do these with less weight, but decided to push myself a little and the pump was quite JOOCEY! #humpday #legs #legday . Essex long sleeve & Asan short by @paragonfitwear: JONNY


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Aprenderas a conectarte con tu propio cuerpo, será una meditación en puro movimiento #legday#glutes#legs#motivation#staystrong#nopainnogain#fitnessgirl


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Some videos from my last leg day. 120KG front squats x 5 exactly a year after I set 120 as a 1RM so some progress made. And my 50KG zombie squat warm ups. #legday #squats #gains #athlete #frontsquat #legs #push #weights #lifting


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It’s leg dayyyyyy 🔥🔥🔥🍑🍑🍑🍑🏋🏼‍♀️🏋🏼‍♂️🏋🏼‍♀️🏋🏼‍♂️😈😈😈 #squats #legs #pump #fit #fitness


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Yes! Shopping for a new outfit and I found this sexy dress to take to my 20 year high school reunion. #shopping #outfit #newoutfit #sexy #lookinggood #potd #ootd #selfie #selfies #selfie_time #selfiequeen #selfiegram #instagood #legs #skirt #dress #fit #fitgirl #love #cute #beautiful #boston #massachusetts


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Okay fam I promise I'll take a rest day when I feel like I need it, yes I wake up sore and tired but once I get to the gym and get moving and stretch out I always feel so much better and energetic. I'm constantly rotating what I'm working on so nothing is getting overworked but I would contribute my good recovery time to eating a lot nutrient rich foods, and dedicating 30 minutes after each session to yoga. - * I am not an expert in any way, and only do what feels right to you. No one knows your results better than you.


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Happy Hump Day I hope everyone made it through the middle of the week and is ready for Friday Jr and Friday to finish the week strong. Today’s workout was 20 minutes Farmers Carry with bands, BFR bands and 40 lb dumbbells on the treadmill. Then a full body workout on the universal machine and squat rack using my heaviest weights. #FitAfter50 #FeelingGreatAt58 #AgeIsJustANumber #HumpDay #Legs


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Always been that dude that was “you need to lift your legs brah”... Well, if I’m making a new me in 2019, I need that beast foundation to stand on! #legday #lift #legs #liftyourlegs #feedthewolf #yourmomlikesit #beastmode #concretefoundation #sweat #workout #feeltheburn #embracethesuck #kickdowndoors #underwaterhunter #spearo #freediver #apnea


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Niespodzianka Od Psiapsi 😍😍😍 #legs #beautifulgirl #suprise #perfect #bestfriend #loveher #gift #instaphoto #polishgirl #pretty


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Fashion sneakers Available in Size: 39, 40, 41, 42, 43, 44 Dm or whatsapp: 08182398501 Price : #7500🔥🔥🔥🔥🔥🔥 #fashion #fashionstore #legs #kicks #instakicks #fashionstore #onlineshopping #boutique #black #sneakers #shoes #forsale #sneakersforsale #naija #naijabrand #market #trending #celebwears


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Träning idag igen men inlåst på gymet då de tydligen stänger kl 00.... Väntar nu på att Securitas ska komma och släppa ut mig.... #fan


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SOMEONE TELL ME HOW SHE IS LOOKING?? #repost #cabincrew #falife #flightattendant #airhostess #hostess #crew #flightattendants #flightattendantslife #trollydolly #trolleydolly #stewardess #stewardesslife #falifestyle #airlinecrew #airline #flygirl #skygirl #comeflywithme #flywithme #flightattendantlifestyle #jumpseatcrew #uniform #legs #legsfordays #pantyhose #nylons #hosiery #legslegslegs #lifeofaflightattendant airlines aviation airwayscathaypacific emirates hardwork travel airport dubaiselfies airportlife jetairwas dubai uae beautiful aviationsociety emirates380 travelworld airasia crewlife emiratescrew indianairways indigoairlines flydubai airindia americanairlines


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You know how I know I’m a #desi?


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I wanted to show you guys what my current G L U T E Activation routine looks like for my leg days 👌🏻 I really feel my booty activated and READY 👏🏼 TO 👏🏼 WORK 👏🏼 when i do these exercises. Make sure to S A V E this one for your next leg day 😘 Oh and don’t forget to double tap to support me & my page 😉 ——————————————————————————— Reminder: this is NOT 🙅🏼‍♀️ your leg workout. These are exercises you perform right before your workout to activate your glute muscles. Take it slow and focus on Mind to muscle connection. SQUEEEEEZE da booty 😘 ——————————————————————————— Song: Beautiful by Bazzi 🎶🎶🎶 ——————————————————————————— #guteworkout #glutewarmup #legdaywarmup #gluteactivation #gluteactivationideas #legday #legdayworkout #legs #legworkout #warmup #warmupideas #legdayworkout #happy #healthy #beautiful #fitness #lifestyle #healthylifestyle #workout #workouts #workoutideas #followme #fitnesspage #fitnessaccount #dailyworkouts #workoutroutine #workoutmotivation #fitfam #lanadarlingfitness


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The worst mistakes in life are the one's you don't learn from them. .Double tap if you agree ❤ . . ========================= [ follow @aviationpictureworld 👈] [Turn on post notification🔔] [Tag 3 friends 👥]SOMEONE TELL ME HOW SHE IS LOOKING?? @jennabays #repost #cabincrew #falife #flightattendant #airhostess #hostess #crew #flightattendants #flightattendantslife #trollydolly #trolleydolly #stewardess #stewardesslife #falifestyle #airlinecrew #airline #flygirl #skygirl #comeflywithme #flywithme #flightattendantlifestyle #jumpseatcrew #uniform #legs #legsfordays #pantyhose #nylons #hosiery #legslegslegs #lifeofaflightattendant airlines aviation airwayscathaypacific emirates hardwork travel airport dubaiselfies airportlife jetairwas dubai uae beautiful aviationsociety emirates380 travelworld airasia crewlife emiratescrew indianairways indigoairlines flydubai airindia americanairlines


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I can't be oppressed cuz -I DON'T SLAY 😎 -I DON'T COMPETE😘 -I DON'T TREND ✌ -I NO TOO SEND👌 -I NO DEY DO PASS MYSELF💝 #sweet #smile #selflove #happychild #beauty #black #me #melaninpoppin #dimples #love #girl #wednesday #womancrusheveryday #instagramers #unique #blackbeauty #snapchat👻 #hothothot #legs #legsfordays


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My focus right now is weight loss 💦💦💦 So i love to add cardio into my muscle building routine by adding 15 minutes of HIIT at the end OR doing jumping and HIIT exercises mixed INTO my workouts 👌🏻LIKE THIS ONE ☝🏻☝🏻☝🏻Wether your goals are weight loss or building muscle this is a great one to save 😘 ——————————————————————————— Song: Candy Paint by Post Malone 🎶🎶🎶 ——————————————————————————— #legday #legdayworkout #hiit #cardio #cardioideas #howtoloseweight #sweatyworkout #workout #workouts #workoutmotivation #workoutideas #workoutroutine #workoutoftheday #legdayexercises #legdayworkout #legs #legworkout #losingweight #buildingmuscle #gains #amazing #happy #healthy #fitness #fitspo #lifestyle #healthylifestyle #fitnesspage #fitnessaccount #lanadarlingfitness


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