#ketosis

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Hey loves! ⁣ ⁣ Broke my 17.5 hour fast with chicken breast and mayo avocado oil with baybel cheese 😋⁣ ⁣ MACROS AND CALORIES ⁣ ⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⁣ ⁣   #ketolifestyle     #ketoqueen     #dirtyketo     #lowcarb     #ketofood     #ketosis     #myfitness     #getitrightgetittight     #selfcare     #selflove     #mydiet     #weightloss     #fatloss     #losingweight     #sugarfree     #thisiswhatworksforme     #listentoyourbody     #keto  ⁣   #ketocommunity     #ketosis     #ketodiet  


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Rump on top of a bed of buttered cabbage, topped with a delicious duck egg ❤❤ Sorry pic isnt the best my lighting is bad lol   #ketodiet     #ketotransformation     #ketoweightloss     #ketorecipes     #ketomeals     #ketocoach     #nutritionaltherapy     #ketojourney     #ketocommunity     #ketofoods     #ketostrong     #healthyfood     #wellness     #diabetes     #ketosnacks     #ketobread     #ketodessert     #ketofriendly     #ketoliving     #ketobeginner     #ketofriendly     #ketoadapted     #ketosis     #healthylifestyle     #nutritionist     #weightlosstransformation     #weightlossjourney     #foodforthought     #fatisgood     #healthyfats     #duckegg  


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ORANGE CREAMSICLE 0 SUGAR PROTEIN POWDER : EXCLUSIVE FLAVOR 2 pound bulk protein scoopable bag of our exclusive orange creamsicle flavor. Only available through August 31st at a super special price! This special blend is mixed with collagen powder and maca root powder for healthy joints and adaptogen (stress) function support. Get it before it's gone! Check out the New Products section! https://shop.doyoubake.com/?AffiliateID=13032   #keto     #ketosis     #ketogenic     #zerosugar     #lowcarb     #proteinpowder     #proteinshake     #proteindrink     #protein     #orangecreamsicle     #creamsicle     #collagendrink     #collagen     #macarootpowder     #maca     #macaroot     #healthyjoints     #adaptogen     #lessstress     #sportdrink     #sportshake     #weightlossshake     #weightloss     #lowcarbdiet     #lowcarblife     #doyoubake     #craveitbakeit  


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left overs for   #lunch     #keto     #ketodiet     #ketosis     #keto     #dirtyketolife     #dirtyketo  


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Mniam😋😋😋 . . . . . . . .   #keto     #ketosis     #ketogenic     #lchf     #lowcarbo     #highfat     #ketodiet     #healthyeating     #healthylifestyle     #healthylife     #healthyfood     #zdrowadieta     #zdrowazywnosc     #zdrowejedzenie     #czystamicha     #eatingclean     #eatclean     #cleanfood     #paleo     #fitgirl     #fitfood     #fitnessgirl     #fitnessfood     #nutrition     #goodforyou     #goodfood     #highfatlowcarb     #ketoforlive  


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Also went out for a friend's bday and had wings!! 🍗   #keto     #ketodiet     #ketogenic     #ketofam     #ketocommunity     #ketocanada     #canadianketo     #fatforfuel     #losingweight     #slowandsteady     #accountability     #weightlossjourney     #icandothis     #healthyeats     #fitfam     #fitchick     #motivation     #weightloss     #CanadianGirl     #dirtyketo     #lazyketo     #ketoaf     #ketosis     #ketoweightloss  


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😋😋 . keto . .   #keto     #ketodiet     #lowcarb     #weightloss     #lchf     #ketogenic     #ketosis     #fitness     #ketolife     #ketoweightloss     #ketogenicdiet     #paleo     #weightlossjourney     #ketotransformation     #ketolifestyle     #healthy     #healthyfood     #gym     #diet     #ketofood     #ketorecipes     #healthylifestyle     #health     #food     #intermittentfasting     #ketofam     #glutenfree     #fit     #ketoaf     #blackgirlmagic  


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  #SCRUMPTIOUS   is what this   #salad   was!!! 🥗   #lunch   with grilled   #chicken   from   @chickfila     #bacon     #egg     #sunflowerseeds     @olivegarden   Italian   #dressing     #cheese     #spicyguac   This thing was full of good fat!! 😋😋😋   #keto     #ketodiet     #ketogenic     #ketosis     #ketoaf     #ketoafter40     #ketogenicdiet     #lowcarb     #lchf     #weightlossgoals     #weightloss  


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👌🏽 total babe this one is   @adriannaeats   👌🏽 "Having a good pants day. Keto since February and while I'm be only lost like 30lbs (2.5stone ish) and lose it slooowly- I have a hands on manual job so reckon it's losing fat and gaining muscle as we're currently in busy season (I own a street food company which is definitely not keto lol!) Left is size 16/18, right was taken this week and the top and shorts are a 14 but I just bought the shorts again in a 12 and they do up, mental! 😂" More amazing transformations on Facebook at Keto UK Community Free information on how to start available at www.low-carbs.co.uk   #ketogenic     #ketouk     #ketodiet     #lowcarb     #ketogenicdiet     #lchf     #ketosis     #ketolife     #ketolifestyle     #ketoweightloss     #ketorecipes     #ketofood     #lowcarbdiet     #weightloss     #ketofam     #keto     #weightlossjourney     #ketocommunity     #ketotransformation     #intermittentfasting     #lowcarbhighfat     #ketogeniclifestyle     #ketones     #healthyfood     #sugarfree     #ketogeniclife     #ketofriendly     #paleo     #ketodinner     #ketoukcommunity  


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Rump Steak w/ Warm Goats Cheese & Sciracha Asparagus 🔥 All Keto friendly 👊🏻   #ketogenic     #keto     #ketodiet     #lowcarb     #ketogenicdiet     #lchf     #ketosis     #ketolife     #ketolifestyle     #ketoweightloss     #ketorecipes     #ketofood     #lowcarbdiet     #weightloss     #ketofam     #ketoaf     #weightlossjourney     #ketocommunity     #ketotransformation     #intermittentfasting     #lowcarbhighfat     #ketogeniclifestyle     #ketones     #healthyfood     #sugarfree     #ketogeniclife     #ketofriendly     #paleo     #ketodinner     #bhfyp  


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Yesterday I got bored and decided to try and make some candied Macadamia nuts.. I made Macadamia nut brittle instead but omg it turned out so tasty! I just winged it completely.   #macadamia     #macadamianuts     #macadamianutbrittle     #keto     #ketodiet     #ketogenic     #ketofam     #ketocommunity     #ketocanada     #canadianketo     #fatforfuel     #losingweight     #slowandsteady     #accountability     #weightlossjourney     #icandothis     #healthyeats     #fitfam     #fitchick     #motivation     #weightloss     #CanadianGirl     #dirtyketo     #lazyketo     #ketoaf     #ketosis     #ketoweightloss  


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Intervals!!! The area I ran today has an area by the woods that's covered in tar paper and looks like a crime scene...🤔 | | | |   #ididntdoit     #csi     #gettheshovel     #timeforchanges     #getoffyourass      #healthylife     #health     #fitlife     #fitness     #weightloss     #motivation     #inspiration     #fitnessmotivation     #doit     #transformation     #getshitdone     #500pounds     #fat     #life     #breakthecycle     #keto     #ketosis     #ketoweightloss     #ketotransformation     #thinblueline     #blueline  


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85 lbs down in a year SWIPE FOR BEFORE PIC!!! Still dont recognize myself and still working to transform my spirit and mind.. One year this took! That's it? Why did I wait SO LONG TO LOSE WEIGHT? I know why... But still, It's all in Gods time anyway. Submitting and admitting that I was powerless was the first step. In that before photo I lived in control and try to control my life and spirit in the path I thought it should go and ended up with an injury that left me debilitated after working a desk job and not pay attention to my body or my spirit health. And not before photo I was the sickest I had ever been physically mentally and spiritually. I don't know what it's going to take for you to turn your life around for me it was the physical pain, but it gets to a point in life where you have to realize that nothing is right. NOTHING. Not any relationship with anyone was right. Not with my mom or my sisters or my family or with God or with myself. Nothing was how my heart wanted it to be. I laid down control and started being honest. I opened the lines of communication with God and told him everything and asked him to "teach me". That was my default prayer. And he has. And continues to. Hes always there with you. In every choice. And loves you even when you make the wrong choice, he still wants to hold your hand. Your value is not of this world it's incomprehensible. Tap in to the power that lives in you and you will find the abundance. . . . .   #keto     #youfirst   . . . . . . .  #lift     #powerlifting     #weightlifting     #weightloss     #85poundsdown     #beforeandafter     #fatlossphoto     #transformationphoto     #workout     #gym     #fit     #fitfemale     #ketodiet     #ketosis     #vasafitness     #lightweightsperfectform     #transformation     #fattofit     #weightlossjourney     #ketonutrition     #ketones     #livingonketones     #lowcarbhighfat     #fatloss     #extremeweightloss     #sobriety     #sober     #healthyliving  


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Desayuno 🍳 keto huevo revuelto con tomate 🍅 y cebolla, acompañado de jamón y salsa verde con aguacate 🥑   #keto     #ketosis     #ketogenic     #ketogenicdiet     #ketopower     #ketolife     #ketolifestyle     #nutritionalketosis     #lchf     #lowcarbhighfat     #highfatlowcarb     #cetosis     #cetogenica     #cetogenico     #cetosisnutricional     #ketogeniclife     #lowcarb     #carbohidratosbajos     #ceto     #highfat     #altoengrasa     #altoengrasasaturada     #highfat     #ketosisnutricional     #bajoencarbohidratos     #ketofood     #lowcarblife     #lowcarblifestyle  


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  #lunch  :   @wholefoods   salmon & tuna sashimi on a bed of romaine hearts w/ coconut aminos for dipping, strawberries on the side. 5.5 net carbs. 🍣 🍓   #sushi     #sashimi     #keto     #lowcarb     #ketodiet     #ketolife     #ketosis     #ketogenic     #ketogenicdiet     #lchf     #organic     #wildcaught     #sustainable     #simple     #healthyeating     #cleaneating     #healthy     #yum     #healthylifestyle     #healthyfood     #health     #sugarfree     #grainfree     #glutenfree     #wholefoods     #nutrition     #wellness     #balance     #antioxidants  


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Lemon Berry Cheesecake fat bombs 😋 What flavor of cheesecake should I make fat bombs for next?! . . Ingredients: 5 oz cream cheese 1/4 cup coconut oil 3-4 tbsp powder erythritol 1.5 tbsp lemon juice 1/2 tsp vanilla extract Optional: 2 tbsp blueberries . . Instructions: 1. Soften cream cheese & then mix all ingredients except blueberries. 2. Add mix to 6 non stick baking cups, each one should be slightly more than 1 tbsp. 3. Add blueberries. Add to freezer for 30-45 minutes. Enjoy! . . Macros for 1 fat bomb: (Berries not included) Recipe makes 6 servings. Cals: 135 Fat: 14g Protein: 1.6g Net carbs: 0.7g Fiber: 0g . . . . . By the way; I only added blueberries to half of them lol. They were good af both ways though! . . Also; I used the 1/3 less fat cream cheese, so if you’re using regular, the macros will be slightly higher in fat and calories. & They get pretty solid after a while in the freezer, so I let them sit out for like 5-10 mins before eating! . . One last thing.. they won’t be yellow like mine, I used food coloring just so the picture would look good 😂 . . .   #keto     #lowcarb     #ketogenic     #ketosis     #ketodiet     #lowcarbdiet     #ketosnackz     #ketosnacks     #lowcarbsnacks     #creamcheese     #cheesecake     #fatbombs     #ketosweets     #ketotreats     #ketodessert     #ketocheesecake     #nobakecheesecake  


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So excited for dinner. I haven't had salmon in a while. ^ ^   #weightcontrol     #weightloss     #weightlossjourney     #fitlife     #transformation     #eatclean     #traindirty     #cleaneating     #paleo     #keto     #ketosis     #healthygut     #sahealthyfoodie     #fitbysadie  


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Finally got some courage and made my first salmon. Fun fact: I’ve never actually tried salmon. One bite of this and I was a fan. Parmesan encrusted with garlic pepper seasons, slather in mayo (thanks   @unhappilyahousewife  .onketo ) This is going to be put on my weekly menu from now on!   #kindavore    #carnivore     #carnivoreketo     #ketogenic     #keto     #ketodiet     #lowcarb     #ketogenicdiet     #ketosis     #lchf     #ketolife     #weightloss     #ketolifestyle     #ketoweightloss     #ketofood     #ketofam     #lowcarbdiet     #ketorecipes     #weightlossjourney     #ketocommunity     #fitness     #fatadapted     #intermittentfasting     #ketoaf  


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