#ketosis

Morning Bulletproof Yin&Yang Coffee. When the Universe sends You a message. Again. #bulletproof #ketocoffee #dobropolski #polyphenols #mct #mctoil #c8 #ketones #bhb #betahydroxybutyrate #ketosis #ketogeniclife #morning #noalarmclock #sunrise #coffeeaddict


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On the left, a girl that is regaining herself 🙏👌on the right an insecure girl that hated to have to dress up. She was afraid of the emotional roller coaster of trying in clothes and nothing fitting right. #keto #thankyouketo#ketosis #ketogenic #ketotransformation #ketos #cetogenica #cetogenicaespañol #cetosis


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Not 100% yet, but making my way forward. My favorite day! Deadlifts! And you can’t beat colorful plates. Post workout pastured hard boiled eggs and sausage. One of my favorite things is to NOT give AF about what meal I ‘should’ eat. Breakfast foods for dinner, fine, leftovers for breakfast, great!#ketoforwomen #ketocommunity #ketorecipes #fatfueled #fatburningfemale #keto#ketosis#lifts#girlswholift#deadlifts


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This seems to be my bodies new normal.. loose, gain.. lose.. gain.. bloody scale. Gained 2 pounds.. I'm going to go eat my one and only Cabury Cream Easter Egg that I have been dreaming about for weeks! #keto #ketosis #ketodiet #lowcarb #ketobaking  #lowcarbcooking #ketokitchen #lowcarbbaking #lipedema #lipoedema #lippy #lipedemawarrior #weightloss #weightlossjourney #lipedemaawareness  #lipedemaproject


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Dinner is served! 😋⁣ Didn’t get to make the @birchbenders keto pancakes as a keto flat bread due to cuddles so worth it, next time!! ⁣ ⁣ Pork spare ribs and Brussels sprouts 😍😍🔥⁣ ⁣ Javi approved!! Who btw has officially declared he only wants @bublywater “not that super sweet stuff mom!” ⁣ ⁣ Pizza cheese chips with hummus while we cooked too! 👏🏼💪🏼⁣ ⁣ #a #keto #leadbyexample #ketotransformation #ketodiet #ketofatloss #ketofatlossjourney #pruvit #pruviteveryday #ketosis #ketoislife #fueledbyketones #energy #inspiration #icaniwill #foodporn #foodie #eat #lchf #fueledbyketones


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SBread your wings and fry! 🍗 . I've decided to try Keto diet for 6 weeks. I have 2 more weeks to go. Besides the great result in health, I've been having so much fun cooking with low carb ingredients and trying new things. . #keto #ketogenic #ketosis #lowcarb #hflc #lchf #paleo #ketones #glutenfree #fatloss #weightloss #lowcarbdinner #grainfree #lowcarbrecipes #noexcuses #fitfam #againstthegrain #tacos #ketotacos #ketofriedchicken #ketochickenwings #healthylifestyle #lowcarbmeals #fitcook #ketoinspired


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I used to freak out at the thought of consuming fats. Now keto made me appreciate fat-full meals:) Bad carbs are our worst enemy...GOOD fats burn fat💪 Know the difference✍#ketoeats #ketochef #eatwell #organic #ketochefmom #keto #cheffing #easyketomeal #Ketofied #bacon #fat #ketodish #fatburning #healthymindhealthybody #fatburn #ketolifestyle #healthyfats #cabbage #avocado #butter #ketosis #ketorecipes #education #ketolifestyleworksforme👊🏼


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Just Steak! So lucky to have my personal chef at home.. My son! 🤣😅😁#notohighbloodpressure Carnivorous #carnivorediet #carnivoreketo #ketogenic#ketocarnivore#ketosis#lchf#personalchef#luckycarnivoremom#greatful


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Amazing!! I am hooked!! #Keto #Ketosis #KetoDiet #KetoLiving #LowCarb #KetoCaliCec


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Lunch is done! One whole broccoli, 120gm minced chicken, 2 eggs, 3 slices of cheddar cheese. 😍😍😍 #ketoday2 #homecookgoodness #ketosis #lowcarb #protein #strongbodystrongmind


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These are some of the apps I use to keto on 💪🏽💪🏽💪🏽 ⬇️⬇️⬇️ RECIPES: For recipes, besides Instagram and my own creations, I like to use the @eatthismuch app. I mostly use it when I am tracking. I purchased the ketodiet app and that one is pretty good too but I haven’t used it as much. MACRO TRACKING: My favorite app for tracking my macros is @lifesum I purchased this app in order to get all the features. It also has different diet plans to choose from. FIT BIT is kind of self explanatory 🤷🏻‍♀️😂 What are some of your favorite apps to use to get tour keto on??? Please share 🤗 #keto #ketogenicdiet #weightloss #ketogenic #weightlossjourney #ketoweightloss #ketosis #macros #ketoaf #lowcarb #lowcarbhighfat #fatforfuel #ketones #ketofam #ketocommunity #ketofriendly #ketoinspiration #ketonewbie #easyketo #ketogeniclifestyle #ketosis #ketoadapted #eatfatlosefat #keepingitketo #ketoforbeginners


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Keto baked salmon with lemon butter! Recipe here! https://www.dietdoctor.com/recipes/keto-baked-salmon-lemon-butter Follow us for more KETO inspiration! 🥑 🥒 🥦 🥥 🥚 🍳 🧀 🥗 #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #ketoos


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What do you and your keto bff always get when you go eat together? 😂 This is how we probably look to the rest of our friends 😂😂 . . . . #keto #ketodiet #ketorecipes #ketoweightloss #ketolifestyle #ketosis #fatloss #ketogenicdiet #ketofam #ketolife #ketodinner #ketogeniclifestyle #ketomeal #ketomeals #ketocooking #easyketo #ketocommunity #ketoforbeginners #macros #ketomacros #bpc #ketotogo #ketofriends #ketofam


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Pork belly & snow peas. My neighbors know there’s a Filipino in the hood. The aroma of patis smells so bad but taste so good! 😋#ketoneschronic #keto #ketolife #ketolifestyle #ketosis #ketofood


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Venom used cryptography hidden in fantasy and put on TV for people with synesthesia to see to look me in the eye and tell me the formula to how a Vampire slows the rate at which it will expire. He ate a exotic probiotic to absorb everything that's toxic. It survives in the Blackness of your soul and absorbs toxins like living charcoal. He consumes little starch to slow his march, he relies on fat and meat for this extraordinary feat. Ketosis creates ketones that oxidize into acetate removing the heavy metals, toxins and plaque that age your cells and give you a heart attack. Leonardo da Vinci: Learn to develop your senses. Learn how to see. Real(Eyes) Everything connects to everything else. Nicola Tesla:  1# "If you want to find the secrets of the Universe, think in terms of energy, frequency and vibrations". 2# "If you only knew the magnificence of the 3, 6 and 9, then you would have a key to the universe." 3# "Everything is Light". Hey Google explain M's-Theory to Siri and Watson using Cortana's Halo Covenant and these Quantum entangled strings or magic membranes (what AI called my magic man brains). #physics #venom #vegan #ketosis #vegetarian #autism #keto #ketodiet #cannabiscommunity #cannabiscures #cannabisculture #cannabisoil #cannabiscup #cannabinoids #cannabis #thc #cbd #cbdoil #meat #nature #naturelovers #zoo #plantbaseddiet #probiotics #alkalinediet #biohacking #alkaline #smile #happy #timelapse


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Excelente noticia 🙌🏻 vamos con todo 👏🏻👏🏻👏🏻 contando los días 😁 #Repost @ketoshoppanama with @get_repost ・・・ Nos complace en anunciar la conferencia magistral de el Dr en nutrición Guillermo Navarrete mejor conocido como @nutrillermo el nutricionistas de las celebredidades! Curso estudios de farmacia y posteriormente de Nutrición en la Universidad de Málaga, con estadías en Inglaterra,Irlanda e Italia, hasta doctorarse en cum laude bajo la tutela del Dr. José Mataix Verdu, considerado el Padre de la nutrición moderna! Logros: Autor de varios libros abarcando temas como la nutrición infantil, el aceite de oliva y la alimentación mediterránea. Dirigió la fundación Universitaria iberoamericana en la region de Centroamerica, donde colaboro activamente en la implantación de 3 facultades de nutrición en Guatemala, Honduras y El Salvador! Reside en Miami, donde sigue ejerciendo la educación nutricional como colaborador de programas de TV en Telemundo y Univisión. Recientemente Nombrado Fellow de American College of Nutrition una de las distinciones más importantes en el área de nutrición, siendo el primer español de la historia en recibirla! @maru_espino #ketolifestyle #coachketo #ketosis #cetosis #resistenciaalainsulina #sop #ketofamily #simplyketo #lowcarb #ketokids


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...made KETO FILIPINO PANCIT ... delicious shirataki noodles with shrimp, snap peas, cabbage, carrots, onions, garlic and garnished with hard boiled quail eggs and lemon wedges... . . . #keto #lowcarb #fatadapted #weightlossjourney #lchf #losingweight #ketocommunity #ketofam #ketodiet #ketorecipes #ketosis #healthyeating #ketolife #healthyfats #glutenfree #sugarfree #ketoweightloss #ketotransformation #ketoaf #ketodinner #ketowayoflife #lowcarbrecipes #ketofood #ketoporn #ketolifestyle #ketotime #mariasketojourney #mariasoketo #filipinofood


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Keto Zucchini Chicken Enchilada Roll-Ups 🤤😍😋 . makes about 4-5 servings Ingredients: 1lb. chicken breasts, or tenders 2 Tbsp avocado oil, extra-virgin olive oil 1 yellow onion, diced 2 cloves garlic, minced 1 tsp. ground cumin 2 tsp. chili powder 1.5 cups enchilada sauce, gluten free, divided 4 large zucchini (I used both yellow and green ones), sliced with a wide peeler, or mandolin 1/4 cup shredded cheese sea salt and fresh ground black pepper, to taste Instructions: Instructions: Preheat oven to 350ºF. In large skillet over medium, heat the oil. Add chicken breasts and cook for about 6 minutes on each side, or until cooked through and no longer pink in the middle. Season with sea salt and pepper then set aside on a board. Once it's cooled a bit, shred it using 2 forks. In the same pan add in the onion and cook for about 3 minutes until translucent. Add the garlic and spices, then return the shredded chicken to the pan. Pour in 1 cup of enchilada sauce then stir well until combined. On a cutting board, lay out 4-5 zucchini slices slightly overlapping each other. Add spoonful of chicken mixture on top at one end as shown. Roll up and transfer carefully to a baking dish. Repeat with remaining zucchini and chicken mixture. Drizzle the remaining enchilada sauce on top and sprinkle with shredded cheese. Bake for approximately 20 minutes and until cheese is melted. Enjoy! . 📷 @cleanfoodcrush . #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #foods #instafood #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #yum #cleaneating #food #foodporn


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2 pounds at Costco for $13.99!! What an amazing deal and these are only 1 gram net carbs per serving. So it’s a win win! #Keto #Ketosis #KetoDiet #KetoLiving #LowCarb #KetoCaliCec


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Experimenting a bit here... got some mushies and mixed them with garlic, basil, oil and olives. Then scooped out zucchini and cooked it with capsicum, tomato, spinach. I mixed the mushy mix with nutritional yeast, lsa and sunflower seeds and then with the capsicum mix. Grilled the zucchini skins for a bit then put it all in the zucchini and left in the oven til it looked cooked lol approx 15 mins with grill on max. Chucked on some seaweed just cause I can!! . #aimsandlars @twostrengthsketolife. #ketosis #keto #weightlifting #strength #plantbaseddiet #family #weightlosstransformation #plantbasedketo #healthylifestyle #healthyeating #lifestylechange #weightlossjourney #if #gym #veganweightloss #aimsandlars #vegeterian #transformation #ketovegan #ketovegetarian #ketodiet #ketotransformation #ketoweightlosstransformation


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Was really craving a good Breakfast sandwich( yes for dinner😂)and this hit the spot!!👌🏻🔥Thanks @thesolacompany for having great tasting low carb bread! 3 net carbs per slice and the slices aren’t regular size, but enough for a sandwich! . . . #keto #ketolife #lowcarb #energy #ketogenic #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney


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I don't have to leave my favorite foods behind. Thank goodness for these delicious Keto Hard Shell Tacos! #ketodiet #ketosis #ketogenicdiet #ketolifestyle #highfat #ketolife #keto


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🥒Cucumber sandwiches for lunch but I think they're great for a party tray too! Cucumbers, cream cheese, bacon and the optional Trader Joe's everything bagel seasoning😍⁣ ⁣ ⁣ Tag a person who wants to start Keto and could use this!⁣⁣ Follow 👉 @ketodiet.girl for keto recipes and tips⁣⁣⁣ ⁣ ⁣ #keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb⁣⁣


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Got real fancy tonight with some fish tacos 🐟 Cod coated in almond flour and Parmesan air fried and topped with a creamy avocado salsa made from tomatillos, Serrano peppers, cilantro, sour cream and avocado 💚 . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #lchfdiet #ketomeals #ketolunch #ketofood #ketomealideas #ketolife #ketolifestyle #ketoaf #ketobeginner #ketoweightloss #ketotransformation #ketorecipes #ketodinner #ketogenicfood #fishtacos #airfryer #ketoairfryer


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Homemade hearty meal! Low carb green bean casserole, homemade meatballs and gravy, caulk mash! IM FULL!


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Grilled cheese on homemade keto bread. I’ve had a headache for a few days and didn’t feel like cooking a big dinner. My husband ordered out for the kids and I made grilled cheese with diced avocado for us. It was amazing. #ketobread #ketobreadmachine #notglutenfree #itfitsmymacros #ketobaking #delicious #insulinresistance #ketosis #intermittentfasting #lasvegasketo #keto702 #ketogenicdiet #keto #ketomeal #ketodiet #ketogeniclife #ketoaf #ketolifestyle #lowcarb #ketolasvegas #lowcarbdiet #lowcarbfood #lchf #nosugar #sugarfree #ketocomfortfood


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Looking back I never thought I was this big.😫 But the pictures don't lie.😯 I can't find that many pictures from when I was my biggest cause I tried to avoid the camera as much as I could. But not anymore!!😁 I'm not close to being done, but proud of the progress so far.😍 . . . . #keto #ketofamily #ketosis #fatadapted #fatforfuel #lowcarb #loosingweight #eatfattolosefat #ketolife #ketolifestyle #ketostyle #ketoaf #ketoprogress #loosingweight #transformation #killingit #weightloss #weightlossjouney


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I am so proud of MYSELF💜⁣ ⁣ Keto is a lifestyle for me. I’ve been feeling really good since October. By eating keto, I do not need to worry about my gluten intolerance🙌🏼⁣ ⁣ I eat way less than before, I am just not as hungry. Healthy fats do sustain me WAY longer than carbs. Yay for The Ketogenic Lifestyle💥 • • #imketothatway


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I had it all mapped out. I WAS NOT going to the gym tonight. After all, I needed rest after all the running around and work I had put in these past couple of weeks right? WRONG. Somehow, some way, I ended up in the parking lot of my gym, then I found myself in my zumba class having a hell of a time dancing the stresses of the day away. . I say all this to say, we don't have to be confined by the walls we build around ourselves. So often we limit ourselves to what we THINK we can do, usually because we feel some type of way at the time. Get out your feelings, break down those walls and move. You can't make progress if you're keeping yourself from making progress. . Be blessed and as always keep pushing ❤ . . . . . #MindOverMatter #EncourageYourself #loveyoself #trusttheprocess #laugh #her_fitnessj0urney #zumba #dance #gymgrind #cardio #gainz #motivate #sweat #detox #sculpt #watchmetransform #gymlife #fitlife #fitness #blackfitness #dontquit #wls #wlscommunity #goals#keto##ketofriendly #ketogenic #ketosis #weightloss #myfitnessjourney


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🌈 Wanting to send a special huge thanks to my good friend @keto.karen.canada for pumping up my spirits with this awesome Ketones Hat to sport around, the beautiful card created by @russellthomasart 🖼 and the kind message in it ❤️ I truly have some of the best friends a girl could have even if were miles apart!! Both Karen and @iamtwolfe are super amazing, super smart and know how to keep positive in life too which is exactly the people I love having around in life 🥰 Thank you both for being U!! Did you know??? 🦏 RHINOS never let anything get between them and their destination. They charge forward destroying any and everything in their path. Karen and Tamara reminded me how to be that Rhino who never gives up and keeps CHARGING forward. There will be obstacles and setbacks along the way in life but a rhino never lets that stop them. Their mentality is to just keep going. #rhino #better #prüvit #healthy #ketones #keto #ketomom #beyou #nevergiveup #inspiration #motivational #ketosis #ketogenic #BU #betterstartsnow


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I'm not someone who is full of myself. I am starting to be more confident in who I am, but I hope most people would not describe me as egotistical or boastful. That being said I think my intuition is second to none. I hate being right, but I'm rarely wrong. I pick up on EVERYTHING. Body language, facial expressions, word choice, behavior trends, and even the voids. For some reason I also pick up on other people's feelings without them saying a thing. I can do all this and still analyze data. In fact I think my intuition and ability to pick up on trends make me better at analyzing data. My point. I value my brain. In my opinion it's the one great thing about me. #Keto enhances all of these and makes me feel unstoppable. #Migraines. They make my brain fuzzy. I find it hard to complete sentences. I can tell that the connections I normally make are not being made and it scares me. My migraines are intimately tied to my hormones and when one hits a dose of sumatriptan, some Excedrin and a few hours of rest usually reboots my system. Today it took longer for my system to come back up. For the first time I thought, what if my system doesn't reboot? What if I'm left grasping for the words? What if all I'm doing to improve my health is too little, too late? Who am I if I lose my intuition? #migrainesufferer #pseudotumorcerebri #visualmigraines #migraineswithaura #ketones #ketosis #LCHF #Ketogenic #workingmom #ketotransformation #ketogenicdiet #ketogeniclifestyle #intermittentfasting #fatfueled #fueledbyfat #ketodiet #ketolifestyle #autophagy #weightloss #montheleven


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Pic 1- end of week one. Pic 2- end of week 3 Ketostix urinalysis results! 😁#keto #weightloss #lifestyle #healthy #getfit #happy #love #changes #weightlossjourney #ketosis #ketostix


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Got some excercise and enjoyed this beautiful sunny spring day. The app is called 'Relive' . .#exercise #keto #protein #lowcarb #moveYourBody #selfcare #ketosis #healthGoals #lafayetteca #natureHeals #fitness #lchf #FindYourTribe #reliveapp #fitnesstracking


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My end of the day snacks Homemade keto chocolate chip cookies couple strawberries and some heavy cream whipped cream.....yummy #ketogenic #keto #ketodiet #lowcarb #ketosis #ketofood #ketoaf #ketorecipes #ketocommunity #fitness#ketones #diet #ketocookies #tiffketo #heavycream


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Where my Filipino keto-ers at? Lol. I was inspired by @ketoassbih story yesterday and decided to share this plate I hesitated to post awhile back...there’s definitely more to Filipino food than meets the eye! You can keto-fy (almost) any dish to serve with garlic cauliflower fried rice and your belly will be extremely happy! . Bicol Express (left) is a savory stew made of pork, coconut cream and coconut milk, shrimp paste (bagoong), onions, and garlic. It can also be made with chicken thighs or shrimp, either choice will be just as tasty because of the sauce! . Sisig (right) is a popular Filipino dish typically served on a sizzling platter that you can order at most Filipino restaurants. Mine was made with pork belly, aminos, vinegar, onion, garlic, jalapeño, and just a little bit of coconut cream. @ketoshmeeto has a bomb looking sisig on her page! . Baked mussels are common in Asian cuisine. I saw @ketowiththekousins make some and decided to make some, too! These are baked with Parmesan and a sriracha cream sauce.


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@junesgl and I went to Alexandra village hawker centre after our walk for these two highly recommended stalls; roasted pork and prawn mee/pork ribs soup. Note: There will be long Q during lunch hour. By the way, we both shared the food. (I didn’t eat the beehoon and took a few sips of soup) . . . #keto #ketosingapore #ketodiet #ketosis #ketoweightloss #ketogenic #omad #ketofam #recipes #diet #ketotransformation #ketones #ketolifestyle #ketogenicdiet #healthy #ketocommunity #weightlosssupport #weightlossjourney #ketoweightloss #ketosg #sugarfree #eatfatlosefat #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #lchfsg #生酮 #케토 #ケト


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Mini keto haul. I ordered all of this from @netrition. It was my first time ordering from them but I will definitely go back they have a large selection of keto friendly foods at really good prices! . . . . . . #keto #ketojourney #ketofriendly #ketolife #Lowcarb #KetoFam #KetoDinner #KetoLunch #ketogenic #sugarfree #fatfueled #lchf #ketoforbegginers #ketocommunity #ketolifestyle #easyketo #ketomeals #ketofoods #eatfat #cleanketo #ketosis #ketogeniclifestyle #ketodiet #ketocooking #easymealideas #ketofinds


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Our savory peanut butter is the best shortcut to dinner. Roasted chicken, add Spicy Thai PB and garnish. Done! 📸 @cgreg43


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🌟Happy 2 Month #Ketoversary to me!🌟 2 months ago today I made the decision to commit myself to yet another weight loss attempt! I promised myself I would go all in, full force, no “cheats”, no skipping the gym for 1 month straight and I’m proud to say here I am, 2 months later with only 1 cheat!!! I’VE LOST A TOTAL OF 32 LBS & 31 INCHES ALL OVER MY BODY!!!! Keto & daily exercise has literally changed my life and I’m so ecstatic to finally see a program that’s actually working for me!!! To know that this is only the beginning blows my mind!!! I’m so blessed to be able to help the people I love around me and finally get my health back on track!! Stay tuned for big changes in the near future💪🏼 Decided to celebrate my 2 month 32 lb success with a delicious #Ketostyle #Surfandturf dinner!! #Keto #KetoDiet #Ketosis #KetoMom #colorado #steak #shrimp #asparagus #healthy #Delicious #nutritious #MeMyselfAndI #Selflove #Determination #KeepTheFightAlive #keeponkeepinon #motivation #unstoppable #success #happylife #healthylifestyle #fitness #fitspo #gymlife #Weightloss #weightlosstransformation #weightlossjourney


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Pizza pictorial: get your cauliflower crust, add organic sauce, cheese, uncured pepps, spinach(didn’t have lettuce), tomatoes and cooked bacon... add some cheese to hold it together on top then you got a Keto pizza 👍🏽


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Cute omelette for my first meal 😉


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Hi guys 💗


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Cloud eggs. My last meal of my egg fast was my favorite! Very yummy!!!


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Just because your path is different, it doesn’t mean you’re lost #liveboldr #drinkboldr #flowstate . . . Link in bio!


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