#ketogenic

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First meal of the day 2 slices cloud bread a tbsp of organic natural pb a tbsp of homemade sugar free blueberry jam , 1oz of marble cheese , 2oz of salami and my coffee unsweetened almond milk with a tbsp of coconut oil   #firstmealoftheday     #ketomeal     #ketoplate     #keto     #ketogenic     #ketolifestyle     #ketochangeslives     #ketomom     #ketowife     #losingitwithketo     #shrinkingwithketo     #ketotoronto     #portugeseonketo     #ketobreakfast     #ketoweightloss     #wildaboutketo  


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Salad wraps again.   #keto     #ketowoe     #ketolife     #ketosis     #ketoweightloss     #weightlossjourney     #weightloss     #ketogenic     #ketotransformation     #ketoinspiration     #ketogeniclife     #ketofriendly     #ketogenicfood     #ketomeal     #ketolifestyle     #lifestylechange     #lchf     #hflc     #healthylifestyle     #hungry     #foodie     #food     #doingitformyself     #nevergiveup     #lovingyourself     #lowcarbfood     #lowcarbhighfat     #healing     #salad  


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Home made healthy food doesn’t have to take up too much time! It took me less than 10 minuets to chop the veg and add it to the soup maker. And less than 5 minutes to make the dough and cook the grain free flat bread! I’m dairy free too but that’s a dollop of kefir yoghurt which is tolerated by most with a dairy intolerance and it’s super good for gut health 😋


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My new avocados work shoes!!!! 🥑🤗 . . This is how obsessed I am with keto and avocados 🥑 😂 . .   #keto     #ketoshoes     #ketoavocado     #avocado     #avocado  🥑   #ketoweightloss     #ketoadapted     #ketoapproved     #ketoaf     #ketogenicweightloss     #ketoweightlossjourney     #ketogenic     #ketoliving     #ketoforlife     #ketolife     #ketogains     #ketoforlife     #loveketo     #ketocommitted     #ketoinspiration  


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Witlof in blue danish saus met zwartwalder schinke ..   #ketodutchlady     #myketolifestyle    #ketogeen    #lowcarb     #ketolife    #healthyfood     #ketolover    #lchfgoals     #ketogenic    #backtobasic    #foodfun     #healthy    #foodporn    #eatclean    #myketolife     #eatingfat    #cookinglover    #foodie     #ketogeeneten    #instafood    #foodporn     #ketoadapted    #weightloss    #fitfood     #ketogeen    #lifeofketo    #lchf    #ketolife     #weightlossfood    #lifegoals    #purevoeding     #fitlife  


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Trying this Keto   #ketochangemylife     #ketochangeyourway     #keto     #ketodiet     #ketotransformation     #ketoweightloss     #ketomealprep     #ketorecipes     #ketogenic     #ketogenicdiet     #ketogeniclife     #lchf     #lchfdiet     #lchflifestyle     #lowcarb     #lowcarbrecipes     #lowcarbfood     #salad     #salads     #bacon     #egg     #cucumber     #feta     #cheese     #olive     #tomato     #weightloss     #weightlosstransformation     #weightlossjourney  .


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Valmistin tänään kukkakaali-kesäkurpitsa-jauhelihavuokaa 😋 Ensin ajatuksena oli tehdä kesäkurpitsalasagnea, mutta sitten tuumailin että voisi kokeilla jollain uudella "tvistillä". Siitä se ajatus sitten lähti 😀 Tähän vuokaan käyttämäni ainekset: ✨400g naudan jauhelihaa ✨450g kesäkurpitsaa ✨450g kukkakaalia ✨200g juustoraastetta ✨2dl mantelikermaa ✨0,7dl kuohukermaa ✨1 muna ✨30g tomaattipyrettä ✨Suolaa ja muita mausteita ✨Valkosipulia Ruskistin jauhelihan ja maustoin reilulla kädellä: jauhelihamaustetta, valkosipulia, chiliä, sipulijauhetta, paprikaa. Lorautin kermaa joukkoon ja lisäsin tomaattipyreen (koska paseerattu tomaatti oli loppu). Kukkakaali oli pakasteena, eli sen pehmitin keittämällä pienessä vesimäärässä. Kukkakaalit jäi napakoiksi. Pienin puukauhalla kukkakaalit pieniksi paloiksi ja lisäsin jauhelihakastikkeen sekaan. Sitten aloitin paistovuokan täyttämisen: pohjalle kerron ohuita siivuja kesäkurpitsaa, päälle ripaus suolaa. Päälle Kukkakaali-jauhelihaseosta ja sen päälle juustoraastetta. Pari kerrosta tällätavoin lisää. Päällimmäiseksi juustoraastetta ja (manteli)kerma-munaseos. Paistoin kiertoilmalla 175 asteessa noin 50 minuuttia. Oli erittäin maukasta!   #ketogenic     #ketofood     #ketogeeninen     #ketodiet     #lowcarb     #ketorecipes     #ketogeniclife     #ketoreseptej     #ketoreseptit     #kukkakaali     #kes  kurpitsa   #ketoosissa     #ketosis  


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  #REALLIFE   This is what a typical "fast food" lunch looks for us. Out running errands and we popped into a grocery store to get a 1/2 lb of deli meat and cheese. I make roll ups while my husband drives! Do watcha gotta do 💯 . . . . . .   #keto     #ketodiet     #ketogenic     #ketoweightloss     #ketofam     #ketocommunity     #ketolife     #easyketo     #ketorecipes     #mealprep     #fatforfuel     #weightlossjourney     #weightlossmotivation     #weightloss     #healthyliving     #lowcarbliving     #lowcarb     #lchf     #mainely  _keto


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Birthday Glow Up is real! • • Not where I want to be, but I’m so damn grateful I’m not where I used to be! _______________________________________
  #weightlossjourney     #weightlosstransformation     #ketotransformation     #ketoworks     #ketogenicweightloss     #weightlossmotivation     #weightloss     #fitmom     #intermittentfasting     #keto     #ketones     #ketogenicdiet     #macros     #ketosis     #ketogenic     #goals     #ketoweightloss     #fitness     #fitnessmotivation     #fitnessjourney     #accountability     #healthyliving     #fitnessaddict  


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😛🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in BIO ). 😋😍 Follow   @ketochallenge4u   for more keto recipes? -   #Chipotle   to the rescue... 😍 Always hits the spot! I get a salad with chicken + steak, guac, sour cream and cheese! 🥗 I get the salsas on the side and add a tiiiiny bit of each... and   #protip   ask for extra lettuce because the toppings can get a little soupy without it! ✅   #easyketo   - Credit 📷   @ketobunnie   - -   #keto     #ketolifestyle     #ketogenic     #ketogenicdiet     #ketodiet     #ketoforbeginners     #ketoweightloss     #ketorecipes     #ketomeals     #ketofood     #lowcarb     #lowcarbdiet     #ketotransformation     #ketoapproved     #lowcarbrecipes     #lowcarblife     #ketoonthego     #keto  _inspired   #ketochallengeeasy     #ketochallenge4u  


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18 hr fast complete🙌 Brunch time!!! I couldn’t decide on what I wanted so I made a combination of everything🤗 Ultimate keto meal💪 Happy Hump Day! • • • •   #fatfueled     #ketocommited     #ketolife     #ketowayoflife     #lowcarb     #lchfdiet     #weightloss     #fatloss     #ketofood     #myketolife     #ketooaf     #ketofamily     #ketocommunity     #ketoapproved     #eatfatburnfat     #ketoconnect     #ketofriendly     #ketogenic     #ketostrong     #ketones     #ketodiet     #ketosis     #ketosislifestyle  


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Keto grocery haul! Everything here is from   @albertsons   and   @walmart  . The yogurts,   @tessemaes   dressing, avocados, and   @bangenergy   drinks are from Albertson’s and the rest is from Walmart ☺️ I didn’t buy a lot of meat because I am usually stocked up on it in the freezer. - - Since I’ve started keto, I honestly relied on grocery hauls from people on Instagram in the keto community. They are so helpful in getting an idea of what you can buy/eat. - - Also, before I started keto I didn’t really cook that much. So this way of eating has given me an opportunity to learn how to cook REALLLLYYY good food! - - - - - - - - - -   #keto     #ketodiet     #ketorecipes     #ketofood     #kcko     #ketogenic     #ketogenicdiet     #weightloss     #health     #lchf     #ketolifestyle     #ketoweightloss     #highfat     #weightlossjourney     #whatieatinaday     #ketoeats     #ketocommunity     #ketolife     #highfatlowcarb     #lowcarbhighfat     #intermittentfasting     #if     #pcos     #pcosketo     #ketoforpcos     #cyster     #ketogroceryhaul  


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✅common macro tracking mistakes and how to fix it💎 — •portion sizes: use hand and fist techniques to gauge portions (when you can’t weigh or measure) •use a scale to measure foods when you can. •limit alcohol of course, but if you do make sure to track it. Same with drinks, your drink you might think is 5 calories or zero calories but could be more. Check it, and make sure. •don’t lie to yourself! If you eat a donut, track it. Move on. Don’t dwell and have self control. •working out: to you, you killed it. You burned 800 calories (easy) right? WRONG in reality you burned only 400 calories and your overestimating and THEN adding in more food. Don’t do this. Work out, don’t count it. And don’t add in foods. LET IT BE. •using generic measurements like “one cup berries”: SCAN ITEMS WHERE POSSIBLE, or type in the brand itself. •macros need to be adjusted every 5-10lbs lost! This could mess you up or make you maintain when you don’t want to. •macros not being set correctly from the start. Ugh! That’s easy. Just DM me I can help :) . . .   #ketotransformation     #keto     #ketogenic     #ketogains     #ketodiet     #ketolife     #ketorecipes     #ketofam     #ketosis     #ketones     #ketonesforfuel     #ketoweightloss     #ketolifestyle     #ketofam   - - - 🎉meal plans up NOW! 50% off 📲 visit—  #linkinbio   www.cavalierandcompany 🛍purchase a plan 📝fill out an assessment 📍get custom plan


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This is a very comprehensive keto grocery list as well as five awesome ways to help your body get into ketosis faster so you can lose weight on the keto diet.   #ketoaf     #ketocooking     #ketobreakfast     #ketolunch     #ketodinner     #ketolifestyle     #ketolife     #ketogenic     #ketogenicdiet     #ketogeniclifestyle     #ketosis     #lowcarb     #lowcarbrecipes     #lowcarbfood     #lowcarblife     #fattofit     #ketofam     #ketones     #keto     #ketodiet     #ketogenicfood     #ketoweightloss  


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Amiga, obrigada pela dica! Amei a empresa e depois eu conto o que achei dos produtos.   @waborim   você é luz!   #dietahcg     #dietacetogenica     #fitness     #mamaefitnnes     #dietalowcarb     #vidasaudavel     #cetog  nica   #keto     #ketogenic     #lowcarb     #paleo     #alimentaç  onatural   #comidadeverdade     #metamorfose     #musculacao     #atividadefisica     #limeirasp     #gratid  o   #tamojuntosempre  


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I forgot to post my meal from yesterday.   #keto     #ketorecipes     #ketogeniclifestyle     #ketorecipe     #ketofood     #ketoplate     #ketoeating     #ketodiet     #ketocooking     #ketosis     #ketosisdiet     #ketogeniclifestyle     #ketogenicdiet     #ketogeniclife     #ketogenic     #ketodish     #omad     #ketoomad  


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Mmmmm.... Sizzle up then   #getinmybelly     #bacon     #keto     #ketodiet     #lowcarb     #ketosis     #ketogenic     #lchf     #ketolife     #weightloss     #ketogenicdiet     #fitness     #weightlossjourney     #ketolifestyle     #healthy     #lowcarbdiet     #ketotransformation     #ketofood     #lowcarbhighfat     #healthyfood     #diet     #healthylifestyle     #food     #ketoaf      #health     #ketocommunity      #ketomadeeasy     #ketocanada     #thisishowiketo     #findyourketo  


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👩🏻‍🍳3 day avocado experiment - I pre peeled + cut a few avocados and left the pits/seeds in the covered container with them and they have continued to stay fresh and not brown! The state you see them in now is the same state they were when I peeled them. This is great news for me because I am so lazy and hate peeling avocados when I’m hangry and want them ASAP 😂 shoutout to David’s best friend’s abuela Jualita for telling him to do this with his guac   #creditwheredue     #noshadejustsunshine     #avocados  


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