#ketodiet

Literally the best #keto food that exists: @rebelcreamery vanilla high fat low carb ice cream. O.M.G. #ketodiet #ketovegetarian #ketoveggie #ketoveg #vegketo #veggieketo #vegetarianketo #ketodesserts #ketoicecream


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#오늘의식사 #오늘의식단 #최강의식사 #스크램블에그 #아보카도 #아스파라거스 #브로콜리 #오렌지 #레몬수 #lchf #lchfdiet #keto #ketodiet #bulletproofdiet #scrambledeggs #avocado #asparagus #brocoli #orange #lemonwater #lupuswarrior #youarewhatyoueat #be_healthy


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I am an egg n’ bacon kinda girl 🤷‍♀️😆. My cravings earlier today 🙌 #ketocravings #keto #ketodiet #ketoadapted #ketogenicfood


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Recovery day on the CANNONDALE ITS LOVE #iphonegrapy #caminocc . . . . . #公路車 #ciclismo #ロードバイク #자전거 #vscotaiwan . . . . . . #filmphotography #strava #followtrain #fixie #filmisnotdead #stravacycling #vscotaiwan #eatclean #vegan #rapha #photooftheday #fitness #blacksheepcycling #bicicleta #自転車 #サイクリング #ビアンキ #東京 #カフェ #ketodiet


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. Butter. Those butter are twice the size regularly found in Indonesia 👍🏻👍🏻 . . Butter di Korea, mereka jualnya gede-gede, 2x size butter di Indo. Mantapppp. Kalau harga sama. . #makananketo #ketoicecream #eatketodiary #ketomenu #ketomeals #ketodiet #ketodesserts #ketofood #ketorecipes #ketorecipe #ketofoodideas #ketodiary #keto #ketogenicfood #lowcarb #lowcarbmenu #kueketojakarta #rotiketo #kueketo #menuketofastosis #ketofastosis #debm #ketocake #kuedebm #menudebm #butter #rotitawarketo


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Get in my belly!! Chicken BLT with cheese! #ketotransformation #ketolifestyle #ketodiet #delicious 9.8kg down!!


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어제저녁에 너무 먹고픈거 참았다 오늘 눈뜨자마자 바로베이킹ㅋㅋㅋ 근데 왜 내 머핀은 식으면 저렇게 수축하고 가운데가 푹 꺼지는지...?...🤔 왜때문인거야............?... 기초베이킹 지식없이 대충 따라해보며 맘대로 재료를 조정하다보니.....이런사태가일어난것인가... 세상촉촉하고 맛은 있는데 모양이 참....ㅋㅋㅋㅋㅋ 오늘의 베알못은 이렇게 어리둥절...🤷🏻‍♀️ . . . . . . . . . . . #녹차머핀#초코머핀#코코넛가루#키토베이킹#키토디저트#저탄고지#저탄고지식단#저탄고지다이어트#키토제닉#키토#키토식단#키토식#저탄수화물#당질제한#다이어트#다이어트식단 #keto#lchf#lowcarb#ketodiet#ketogenic#nosugar #연미네#홈베이킹#디저트


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Perfect Keto Meal When On The Go! Vanilla Caramel Ketogenic Meal Replacement Shake oh so good. Find it at your local retailer or follow the link in our bio. . 👉🏼 75% Fat, 20% Protein, Less Than 5% Carbs . #finaflex #redefineyourself #energy #hydration #performance #ketofood #supplements #health #fitness #fit #nutrition #fitfam #fitnessmotivation #instafit #workout #gym #training #diet #fitnessjourney #fitnesslifestyle #getfit #exercise #gymlife #ketogainz #ketosis #ketone #ketodiet #ketogenic #keto


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I'm really struggling not to stress binge tonight, so I tried to whip up a comparison. The first one is in november, next to my sister. Basically same weight. Second one was easter sunday with my bf (yes he wears those damn sneakers for EVERYTHING. He's 26..I can't change it 🙄) The reason I'm posting this is not for some huge weightloss change. It's just the tiny things. Like dressing better for myself..doing my makeup..changing my hair..and seeing how the gym changes what 210 has looked like on my body overall. I'm posting this because I still see SO MUCH positive change for only 5 months. The number on the scale didn't need to be one of them. The number on the scale is not the all telling guru of how you look and feel. It really is just a number. #weightloss #weightlossjourney #caloriecounting #gymlife #workingout #extremeweightloss #health #healthylife #moderation #dieting #diet #doetandexcercise #excercise #portioncontrol #mentalhealth #bingeeatingrecovery #recovery #bingeeatingdisorder #bingeeatingdisoderrecovery #bingeeating #goodchoices #bedrecovery #keto #ketogenicdiet #ketodiet #ketogenic #lowcarb


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¿Alguna vez te has preguntado cómo algunas personas parecen poder comer lo que sea y mantenerse delgadas? _ Las investigaciones muestran que algunas personas simplemente nacen con un impulso innato para moverse más. Especialmente, cuando hay una gran cantidad de calorías disponibles: Estas personas tienen una mayor actividad física espontánea (AFE) [Ravussin 1986] ⁣ _ Algunos ejemplos de AFE son: - Ser inquieto (Mover mucho los pies / manos, balancearse, etc.) ⁣ - Cambios de postura mientras se esta en una silla ⁣ - Hacer gestos cuando se está hablando⁣ - Movimientos aleatorios (jugar con el pelo, morder el lápiz, etc.) ⁣_ Una AFE alta es una forma en la que el cuerpo se adapta a quemar más calorías cuando la disponibilidad es alta. Es un componente importante de la 'termogénesis adaptativa' (al lado de los cambios en el metabolismo en reposo), ¡y puede variar de 138 a 685 calorías por día! [Ravussin 1986] ⁣ ⁣_ Lo que significa que su inquieto amigo puede comer otra mitad de pizza por día sin engordar. Otras personas (menos afortunadas) parecen tener una “termogénesis adaptativa" MENOR cuando comen más de lo que necesitan. Este tipo de personas NO se vuelven más inquietas y las calorías adicionales se almacenan como grasa corporal [Johanssen 2008] ⁣ ⁣ _ Entonces, si comparamos a 2 personas con el mismo peso corporal y el mismo estilo de vida, una podría gastar 4000 calorías por día, mientras que la otra lucharía por no ganar grasa con una ingesta de 2000 calorías por día, ¡Todo por la diferencia en la AFE! ⁣ ⁣ _ ¿Conoces a alguien que esté 'bendecido' con una alta AFE? _ Post original de @stijnvanwilligen traducido para @ketogains por @oscarbanderas _ #bajoencarbohidratos #fatloss #fitness #training #coaching #ketogains #ketogainsbootcamp #hflc #protein #keto #ketopaleo #intermittentfasting #biohack #fasting #weightloss #ketodiet #paleodiet #cetosis #bajoencarbos #retoketo #primal #primalhealth #primalhealthcoach


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¿Alguna vez te has preguntado cómo algunas personas parecen poder comer lo que sea y mantenerse delgadas? _ Las investigaciones muestran que algunas personas simplemente nacen con un impulso innato para moverse más. Especialmente, cuando hay una gran cantidad de calorías disponibles: Estas personas tienen una mayor actividad física espontánea (AFE) [Ravussin 1986] ⁣ _ Algunos ejemplos de AFE son: - Ser inquieto (Mover mucho los pies / manos, balancearse, etc.) ⁣ - Cambios de postura mientras se esta en una silla ⁣ - Hacer gestos cuando se está hablando⁣ - Movimientos aleatorios (jugar con el pelo, morder el lápiz, etc.) ⁣_ Una AFE alta es una forma en la que el cuerpo se adapta a quemar más calorías cuando la disponibilidad es alta. Es un componente importante de la 'termogénesis adaptativa' (al lado de los cambios en el metabolismo en reposo), ¡y puede variar de 138 a 685 calorías por día! [Ravussin 1986] ⁣ ⁣_ Lo que significa que su inquieto amigo puede comer otra mitad de pizza por día sin engordar. Otras personas (menos afortunadas) parecen tener una “termogénesis adaptativa" MENOR cuando comen más de lo que necesitan. Este tipo de personas NO se vuelven más inquietas y las calorías adicionales se almacenan como grasa corporal [Johanssen 2008] ⁣ ⁣ _ Entonces, si comparamos a 2 personas con el mismo peso corporal y el mismo estilo de vida, una podría gastar 4000 calorías por día, mientras que la otra lucharía por no ganar grasa con una ingesta de 2000 calorías por día, ¡Todo por la diferencia en la AFE! ⁣ ⁣ _ ¿Conoces a alguien que esté 'bendecido' con una alta AFE? _ Post original de @stijnvanwilligen traducido para @ketogains por @oscarbanderas _ #bajoencarbohidratos #fatloss #fitness #training #coaching #ketogains #ketogainsbootcamp #hflc #protein #keto #ketopaleo #intermittentfasting #biohack #fasting #weightloss #ketodiet #paleodiet #cetosis #bajoencarbos #retoketo #primal #primalhealth #primalhealthcoach


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So posting a face pic to match up with ✌🏼 aims. The pic on the left was from our Xmas hols. I felt uncomfortable climbing down the ladder off the boat and sitting in the built in chairs ( we chartered for a few nights) I hurt my back and just felt chunky lol. The one on the right was today. I feel like I have improved mobility dramatically !! Training is so enjoyable, pushing myself seems easier the more I do it! I feel like I could jump off that ladder and slide so comfortably into that chair! I keep saying it but man I’m loving life! Loving how I’m feeling! ❤️LA. . #ketosis #keto #weightlifting #strength #plantbaseddiet #family #weightlosstransformation # #healthylifestyle #healthyeating #lifestylechange #weightlossjourney #if #gym #weighinwednesday #aimsandlars #vegeterian #transformation #ketovegan #ketovegetarian #ketodiet #twostrengthsketolife #ketotransformation #ketoweightlosstransformation #weightloss #fat #beforeandafter #weighin #girlswholift


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¿Alguna vez te has preguntado cómo algunas personas parecen poder comer lo que sea y mantenerse delgadas? _ Las investigaciones muestran que algunas personas simplemente nacen con un impulso innato para moverse más. Especialmente, cuando hay una gran cantidad de calorías disponibles: Estas personas tienen una mayor actividad física espontánea (AFE) [Ravussin 1986] ⁣ _ Algunos ejemplos de AFE son: - Ser inquieto (Mover mucho los pies / manos, balancearse, etc.) ⁣ - Cambios de postura mientras se esta en una silla ⁣ - Hacer gestos cuando se está hablando⁣ - Movimientos aleatorios (jugar con el pelo, morder el lápiz, etc.) ⁣_ Una AFE alta es una forma en la que el cuerpo se adapta a quemar más calorías cuando la disponibilidad es alta. Es un componente importante de la 'termogénesis adaptativa' (al lado de los cambios en el metabolismo en reposo), ¡y puede variar de 138 a 685 calorías por día! [Ravussin 1986] ⁣ ⁣_ Lo que significa que su inquieto amigo puede comer otra mitad de pizza por día sin engordar. Otras personas (menos afortunadas) parecen tener una “termogénesis adaptativa" MENOR cuando comen más de lo que necesitan. Este tipo de personas NO se vuelven más inquietas y las calorías adicionales se almacenan como grasa corporal [Johanssen 2008] ⁣ ⁣ _ Entonces, si comparamos a 2 personas con el mismo peso corporal y el mismo estilo de vida, una podría gastar 4000 calorías por día, mientras que la otra lucharía por no ganar grasa con una ingesta de 2000 calorías por día, ¡Todo por la diferencia en la AFE! ⁣ ⁣ _ ¿Conoces a alguien que esté 'bendecido' con una alta AFE? _ Post original de @stijnvanwilligen traducido para @ketogains por @oscarbanderas _ #bajoencarbohidratos #fatloss #fitness #training #coaching #ketogains #ketogainsbootcamp #hflc #protein #keto #ketopaleo #intermittentfasting #biohack #fasting #weightloss #ketodiet #paleodiet #cetosis #bajoencarbos #retoketo #primal #primalhealth #primalhealthcoach


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Oh how you complete me 😍😍😍 ribeye steak and zucchini fries #ketodiet #45lbsdown #weightloss #steak #bestdietever #strongman #strongwoman #dinner


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Taquitos de champiñón con 🥓 deli deli #ketodiet #keto #ketoespanol #lowcarb preparación hacer costra de queso chedar en el horno, sofreír en aceite de aguacate champiñones, cebolla, ajo, sal y pimienta al gusto, freír tiras de tocino, rellenar los caquitos, agregar queso misaréla fresco aguacate y salsa macha mmmmmmmmmm espectacular súper keto


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Steak and Eggs.... Some leftover Prime Rib from Sunday brought to temp in a Sous Vide bath is joined by some Sous Vide/Poached eggs and some Latkes... But wait, take a closer look. These Latkes are made with Riced Cauliflower. The binders are Egg, Panko and Smoked Cheddar. They were darn good and I will do these again. They plate is finished with Broiled Asparagus and Salsa. Oh... and you’ll want to swipe to see the yolk-break money shot 😘🙂 . . . . . . . . . . #sousvide #steakandeggs #steak #eggs #ketodiet #foodbeast #foodoftheday #eatwell #nomnom #forkyeah #heresmyfood #foodandwine #tastespotting #appetitejournal #getinmybelly #Meatlover #eattheworld #foodoftheworld #foodielife #foodiesofinstagram #feastagram #eeeeeat #cook #cooking #foodie #onthetable #delicious #food #eat #eating


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#Repost @simplysohealthy • • • • • • True confessions—This Cilantro Lime Dressing is so addictive that I ate a whole batch in one day. Do you love cilantro? Let us know below. . Recipe link is in our profile. . . . #cilantro #cilantrolime #saladdressing #mexicanfood #eatfat #realfood #ketoliving #sourcream #lowcarbrecipe #ketolifestyle #ketodiet #ketogeniclife #lowcarblife #lchf #sugarfree #ketorecipe #keto #lowcarblifestyle #easyketo #lowcarbhighfat #foodphotography #homemade #bhgfood #f52gram #huffposttaste #thefeedfeed #droolclub #hautecuisines #kitchenbowl


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Got home late and had nothing prepped so finally had a chance to try one of the @realgoodfoods pizzas I picked up in Niagara. Over cooked a little bit using the minimum time on the box. But definitely liked the idea of crisping up the crust in a pan after its out of the oven. Didn't think I was going to like a chicken crust, but going to have to find recipe to make this at home since we can't get @realgoodfoods up here. Chicken crust is great. Little more chew than a regular pizza crust but the taste is spot on. . . . . #keto #ketodiet #lowcarb #ketogenic #lchf #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketotransformation #ketolife #lowcarbhighfat #toronto #gta #🇨🇦 #ketocanada #ketotoronto #torontoketo #hackmyketo#ketorecipe #ketoadapted #ketomealprep #ketoforbeginners #ketoapproved #ketorecipes #ketolifestyle #pizza #realgoodfoods


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Can you believe that this is my first ever quest cookie? #keto #ketodiet #katesketofood #lchf #aussieketo #intermittentfasting


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Wingstop wings with blue cheese for dinner! #Keto #KetoDiet #KetoLife #KetoLasVegas


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Got some new ink today for the first time in a long time.. @zee.l.1991 did an amazing job and is an absolutely awesome person to have stab the shit out of you... highly recommend her... this is a bit of an emotional piece for me... on the surface it’s a nerd #borderlands tattoo... but for me it’s a bit of letting go and embracing who I am now... just about 10 years ago I was fighter first and that was my identity... i trained daily and taught classes... pretty much all I did.. then i got in a car accident and ended up with a brain injury and 4 herniated disks in my neck... all of who Identified with was gone just like that.. at least i thought it was... the last 9 or so years has been a journey... up and down.. over and over.. was at one point suicidal and didn’t want to live.. my oldest son played Xbox and i ended up playing with him while I was off of work and ended up loving the time with him. And in those times I didn’t think about what i couldn’t do.. in a way between that and my horse.. and dogs..they saved me.. they gave me something to look forward to... it should have been my kids.. but i was ashamed of who I had become and I hated them seeing me so weak.. fast forward.. I get divorced... meet my best friend and woman of my dreams (@ketoandcontour) and end up with this great life and two new beautiful babies.. but I still wasn’t over everything.. i was still disappointed and ashamed of who I was.. so I got fat and unhealthy... I loved my life... I just hated me.. and couldn’t accept what i had become.. and I almost killed myself with the way i was.. blood pressure landed me in the hospital a few times.. was disgusting to look at.. and then two years ago something clicked and me and my wife started doing #keto .. it worked for me cutting weight for fights so I knew it would work... and it did.. I kept saying i could fight again.. and planned on it.. never happened.. finally in the last several months i have come to terms with the fact the best thing for me is to just be happy with me.. be healthy.. and grateful to be alive.. my brain won’t handle any more beatings.. and my kids and wife deserve what is left of my terrible memory.. (continued in comment)


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Double tap if this motivates you! ❤️ - 👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈 - Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 - Credit 📷 @ketowise . . . . . . . . . . . . . . . . #weightlosstruggle #plussizelife #losefat #weightgain #fitmoms #ketodiet #weightlossrecipes #weightlossbeforeandafter #losefat #protien #calories #fattofit #fitnesstrainer #weightlossideas #weightlosshelp #obesetobeast #weightlosssupport #exersize #fatgirls #obese #weightlossprogress #nutritionist #weightlosstruggle #weightlossjournal #wlsjourney #weightlossprogress #lifestylechange #weightlosstransformation


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Today I spent the day in #tahoe and had the most amazing lunch. Chicken with brussels sprouts and it was all #Keto 😋 ________________________________________________________ #ketolunch #ketolife #ketolifestyle #ketodiet #ketotransformation #ketofood #ketosnacks #ketoweightloss #ketosis #ketofam #ketorecipes #ketocommunity #lowcarb #lowcarbdiet #lowcarbsnack #lowcarblifestyle #lowcarbfood #food #fotd #foodie #foodporn #fitness #motivation #stayfocused


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Are you interested in KETO? Follow for more @lowcarbketo_!!! * KETO GARLIC BREAD! 🤤 🍞 - 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong💪 《Check our link in BIO and start Now!》👉 - - OMG ! Keto bread taken to another level!!! CRISPY golden crust and moist core. 🤤🤤 - - - 📸 * Credits to @keto_lets_eat_ * #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclfrv


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2019.04.26_결국🤣 팻시크릿이가 먹어도 될것같다해서🍓 #ketodiet#ketogenic#lchf#저탄고지#키토제닉#오늘의키토식#딸기쥬스


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Okay, y'all...let's talk about how much I love #dessert I have always been a sweets lover!!! That was my jam in my pre-keto days, and you know what??? It's still my jam! My chocolate cake recipe is hands down, the BEST cake I've had since I began living a ketogenic lifestyle. Tonight I made it into cupcakes 🧁 and added some @lilys_sweets_chocolate chocolate chips. They were so decadent and delicious!!! The ⚜RECIPE⚜ is posted in the highlights on my IG page, and will make 12 #cupcakes Be sure to tag me if you make them. I love seeing y'all recreate my recipes! 😊😍 #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #sugarfree


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Now if you're not a hard liquor drinker but like a cold beer well no worries their are options for you too! thanks to @macrofareplan #ketobigginers #keto #ketoweightloss #ketobeginner #ketoalcoholicbeverage #ketoadultbeverage #ketobeer #ketobeverages #ketodiet


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I ate all those #carbs. Let's see where I am at tomorrow.


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I'm still high on my #keto strip. What the heck man. I'm 2 days behind posting this lol.


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Just because your path is different, it doesn’t mean you’re lost #liveboldr #drinkboldr #flowstate . . . Link in bio!


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