#how2mealprep

🍗Pesto-stuffed chicken😍✨😇 • 🗣 TAG A FRIEND WHO WOULD LOVE THIS!❤️ • 🥤Discover the weightloss secret link in bio!🤫 • Follow @health_over_wealth Follow @health_over_wealth Follow @health_over_wealth 🎥 @healthyfoodvideos @buzzfeedtasty • • • #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #superfood #yum #yummyyummy #cleaneating #diet #dietplan #dietfood #chickenrecipes #chickenrecipe #healthychicken #healthyfoodrecipes #healthyfoods #pestochicken


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Fajita stuffed sweet potatoes?? Count us ALL the way in!! Especially if we get to make mashed sweet potatoes out of the middles 😍 • #repost from @how2mealprep A healthier way to gobble up fajitas 🍽😍 CHICKEN FAJITA SWEET POTATO SKINS Servings: 2 # INGREDIENTS 2 sweet potatoes ½ red bell pepper, sliced ½ yellow bell pepper, sliced ½ green bell pepper, sliced ½ onion, sliced 1 chicken breast 3 tablespoons mozzarella cheese, divided Olive oil For the fajita seasoning: 2 teaspoons chili powder 1 teaspoon cumin 1 teaspoon garlic powder 1 teaspoon salt 1 teaspoon pepper PREPARATION 1. Preheat oven to 400˚F/200˚C. 2. Using a fork, poke holes down one side of each sweet potato. Microwave for 3-5 minutes, or until softened. Let sweet potatoes cool before handling. 3. Next, cut sweet potatoes in half and carve out the centers, leaving a small rim around the outside of each “boat.” 4. Place sweet potato boats on a baking sheet covered in parchment paper. Add the bell peppers and onion to the other side of the baking sheet. Drizzle in olive oil. 5. Next, mix the fajita seasoning ingredients together. Season the boats and veggies. 6. Add chicken breast on top of the veggies, drizzle in olive oil and add additional seasoning. 7. Bake 20-25 minutes, or until chicken reaches 165˚F/75˚C. Let cool for a few minutes. 8. Shred the chicken with 2 forks and mix together with the veggies. Fill up sweet potato boats and top with mozzarella cheese. 9. Bake for 5 more minutes, or until cheese is melted. 10. Garnish with your favorite toppings (we used guacamole and cilantro). 11. Enjoy!" By @goodful #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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follow @healthy_fighter.tea Healthy spaghetti veggie bowl!😍💪🏼 TAG A FRIEND WHO WOULD LOVE THIS!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend up for the sauce: ⠀⠀ 3 cloves garlic⠀⠀ 2 tablespoons rice vinegar⠀⠀ 1/4 cup agave or brown sugar⠀⠀ 1/4 cup fish sauce⠀⠀ 1/3 cup lime juice⠀⠀ 1/3 cup vegetable oil⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Build your bowl with the sauce! Noodles, basil, mint, cilantro, serrano peppers, chopped peanuts, avocado, veggies (carrots, bell peppers, and cucumbers) or your favorite protein (shrimp, chicken, tofu). Can't go wrong.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition Per Serving:⠀ Calories: 499 / Fat: 24g / Protein: 7g / Carbs: 65g⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀by #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep @healthy_fighter.tea @healthy_fighter.tea


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follow @fighters_tea 😋Breakfast Sausage & Guacamole🥑 Stacks 💪🏼😍 Quick and easy breakfast, Enjoy! TAG A FRIEND WHO WOULD LOVE THIS!❤️ . By .hacker . #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep @fighters_tea @fighters_tea


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ITALIAN MOZZARELLA STUFFED CHICKEN! 🙌🏼💃🏼❤️🙋🏼‍♀️ I’m super excited to finally be back in my kitchen! This is a recipe I’ve tweaked from @how2mealprep RECIPE: 2 chicken fillets seasoned with salt 1 large egg whisked in a bowl A couple of tablespoons of flour in another bowl and 3-4 tablespoons of ground almonds in a third bowl (I use these instead of breadcrumbs!) A handful of grated Mozzarella A handful of basil leaves sliced and A little grated Parmesan HOW: 1. Preheat your oven to 220c. Take the chicken fillets and with a sharp knife slice a little pocket into them 2. Stuff the pockets with mozzarella then coat in a little flour 3. Now dip them in the egg and roll them in the ground almonds or bread crumbs 4. Pan fry them in a little oil until golden (flip them over occasionally) 5. Pour half a tin of chopped tomatoes onto a baking dish and place the chicken fillets on top then pour the rest of the tin of tomatoes on top 6. Layer with the chorizo slices, then sprinkle the basil and Parmesan on top 7. Now bake in the oven for about 20minutes or until cooked through! We had ours with veggie fries and greens!


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#Repost @healthyfoodvideos ・・・ 🔥🔥 Garlic butter shrimp and zucchini noodles cooked in one pan in under 15 minutes. This flavor-packed dish is healthy, keto and low-carb and makes a delicious protein packed meal in minutes 🍝🍤 By @gimmedelicious . Ingredients 3-4 medium zucchini 1 pound raw shrimp peeled and deveined 1 tablespoon olive oil 2 tablespoons butter 3-4 garlic cloves minced or crushed 1 teaspoon Italian seasoning or oregano optional 1/4 teaspoon of red pepper flakes adjust to taste Salt and pepper to taste Freshly grated parmesan or chopped parsley to garnish, optional Instructions Wash and trim the ends of the zucchini. Make the zucchini noodles using a spiralizer and set aside. Heat 1 tablespoon oil in a large pan over medium-high heat. Add the shrimp to the hot pan, season with salt and pepper cook for 1 minute. Add the garlic, Italian seasoning, and crushed pepper to the pan. Cook for another minute per side or until shrimp is light pink and garlic is golden brown. Transfer to a bowl. Add the Butter and zucchini noodles to the same pan, season with salt and pepper and cook for 2 minutes or until tender. Return the cooked shrimp to the pan and stir through. Garnished with freshly grated parmesan cheese or/and chopped parsley. #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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😋KETO TWICE-BAKED CAULIFLOWER 😍 - - Follow ➡ @keepitto.weightloss 😍 ✔ Click on my profile and more daily tips and videos for weightloss diet - ⚡️INGREDIENTS: 1 large head cauliflower 4 oz. cream cheese, cut into cubes 1/2 cup sour cream 1/4 cup minced green onions 1/4 cup freshly grated Parmesan cheese (or more) 6 slices bacon (or more), cooked until very crisp, fat blotted with paper towel and then crumbled 1 cup grated sharp cheddar cheese - - . ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @keepitto.weightloss – #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #vegan #veganmealplan #mealplan


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Healthy spaghetti veggie bowl!😍💪🏼 TAG A FRIEND WHO WOULD LOVE THIS!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend up for the sauce: ⠀⠀ 3 cloves garlic⠀⠀ 2 tablespoons rice vinegar⠀⠀ 1/4 cup agave or brown sugar⠀⠀ 1/4 cup fish sauce⠀⠀ 1/3 cup lime juice⠀⠀ 1/3 cup vegetable oil⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Build your bowl with the sauce! Noodles, basil, mint, cilantro, serrano peppers, chopped peanuts, avocado, veggies (carrots, bell peppers, and cucumbers) or your favorite protein (shrimp, chicken, tofu). Can't go wrong.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition Per Serving:⠀ Calories: 499 / Fat: 24g / Protein: 7g / Carbs: 65g⠀ by @pinchofyum . . . . . #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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@nicolebassis is a Meal Prep QUEEN! 🍋 #mealprepchef


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🍛 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 ⁣ ▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ ⁣ Simply follow the plan and you WILL succeed.⁣ ➡️ Check our link BIO and start NOW @health_iss_wealth_ 💝 TAG a friend that would find this guide helpful ——— #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #mealplan #mealprep #foodprep #how2mealprep #ketorecipe #foodlover #ketofoods #ketodiet #dietmeals #chickenlover #bestfood #bestmeal #chickenpotpie #chickenrecipes #ketogeniclife #ketolunch #delicious #deliciousfood #ketodelicious #weightlosshelp


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Having breakfast ready in the morning can be a struggle! • • Our customers are enjoying chocolate chip protein pancakes this morning & are still on track to reach their goals. 😍 It’s a real thing! Try us today ☺️


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We love @healthyfoodvideos 's work.. please go show some love!! #food #foodlover #eat ------------------------------------- Original caption with credits Healthy spaghetti veggie bowl!😍💪🏼 TAG A FRIEND WHO WOULD LOVE THIS!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend up for the sauce: ⠀⠀ 3 cloves garlic⠀⠀ 2 tablespoons rice vinegar⠀⠀ 1/4 cup agave or brown sugar⠀⠀ 1/4 cup fish sauce⠀⠀ 1/3 cup lime juice⠀⠀ 1/3 cup vegetable oil⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Build your bowl with the sauce! Noodles, basil, mint, cilantro, serrano peppers, chopped peanuts, avocado, veggies (carrots, bell peppers, and cucumbers) or your favorite protein (shrimp, chicken, tofu). Can't go wrong.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition Per Serving:⠀ Calories: 499 / Fat: 24g / Protein: 7g / Carbs: 65g⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀by @pinchofyum #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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#Repost @healthyfoodvideos with @get_repost ・・・ Healthy spaghetti veggie bowl!😍💪🏼 TAG A FRIEND WHO WOULD LOVE THIS!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend up for the sauce: ⠀⠀ 3 cloves garlic⠀⠀ 2 tablespoons rice vinegar⠀⠀ 1/4 cup agave or brown sugar⠀⠀ 1/4 cup fish sauce⠀⠀ 1/3 cup lime juice⠀⠀ 1/3 cup vegetable oil⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Build your bowl with the sauce! Noodles, basil, mint, cilantro, serrano peppers, chopped peanuts, avocado, veggies (carrots, bell peppers, and cucumbers) or your favorite protein (shrimp, chicken, tofu). Can't go wrong.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition Per Serving:⠀ Calories: 499 / Fat: 24g / Protein: 7g / Carbs: 65g⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀by @pinchofyum #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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Happy Wednesday guys. More proof you can eat like a king even when your diet is “limiting”. All it takes is a lil creativity & barely any time. This took all of 15 minutes to create. . . . Cauliflower pizza crust. Basil garlic spread. Brussel sprouts. Red onion. Left over chicken. Roasted walnuts. Balsamic reduction. Toasted onion salt. Roasted garlic flakes. . . . #food #foodphotography #foodie #foodstagram #healthyfood #foodlover #foodporn #foodbeast #whole30 #whole30recipes #wholefoods #majesticgarlic #olivefusion #mealprep #paleo #how2mealprep #liftsquad #liftsquadapparel #pizza #fitness #fitnessjourney #healthyrecipes #sandiego #sandiegofood #sandiegofoodie #california #cauliflowerpizza #gymmotivation #delicious #wednesday


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Avocado Carbonara😍 TAG A FRIEND WHO WOULD LOVE THIS!❤️ . Follow @instafoodguides . . By @proper_tasty . #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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Onion 🌰 Research shows that eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation.👍 Red onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes. 🌰🌰 A diet rich in allium vegetables like onions may have a protective effect against certain cancers. Due to the many beneficial compounds found in onions, consuming them may help reduce high blood sugar. For more fitness & health tips follow 👉 @healthyside0 👈 👉 @healthyside0 👈 👉 @healthyside0 👈


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Puff Pastry Salmon (Salmon Wellington) 😍omg this is so good!💪🏼 TAG A FRIEND WHO WOULD LOVE THIS!❤️ #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep by @proper_tasty . #fitness #summertime #satisfying #foody #mealprep #healthydinner


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😋Breakfast Sausage & Guacamole🥑 😍 Quick and easy breakfast, Enjoy! 🎥 @keto.hacker . ✅Follow @meal_planet 🍽🌍 for more! ✅Tag a friend!🌱 . #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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Pear 🍐 Pears are an excellent source of fiber. Dietary fiber can aid to prevent constipation, helping to make your bowel movements easier to manage. One pear contains 5 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Pears contain many antioxidants like vitamin C and chlorogenic acid. Antioxidants seek and neutralize average cell-harming free radicals that can destroy cells or turn them into cancer cells. For more fitness & health tips follow 👉 @healthyside0 👈 👉 @healthyside0 👈 👉 @healthyside0 👈


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day63 黑木耳青椒炒蝦仁 香煎雞胸肉 水煮蛋 100g糙米 祝各位有愉快的一天😋😋😋 #蝦仁飯 #糙米飯 #雞胸肉 #自家煮 #每日飲食 #健康餐 #手作料理 #每日飲食記錄 😋 #whatieatinaday #fitness#lunch #mealprep #mealprepideas #breakfast #breakfastideas #lunchideas #lunch #dinnerideas#superfood#fitnessaddict#foodphotography #foodgram #hk#intermittentfasting healthlyeating #how2mealprep #eatclean


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3 easy ingredients, so easy and yummy!😍💪🏼 TAG A FRIEND WHO LOVES EASY MEAL PREPS!❤️ #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #foodie by @buzzfeedtasty


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TAG FRIEND WHO WOULD LOVE THIS ! 😍 . Claim Your FREE Spiral Vegetable Shredder By Clicking Our Link In Bio! . by @feelgoodfoodie . It's time to feel good about dessert again! 🍫❤️🍓 This avocado chocolate mousse is smooth, rich and creamy without using any cream. It's made with @califiafarms almondmilk so it’s dairy-free, gluten-free and refined sugar-free. Free up 10 mins and try this recipe! .⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS ½ cup bittersweet chocolate ¼ cup almond milk ¼ cup cocoa powder 2 large ripe avocados 2 tablespoon maple syrup 2 teaspoons vanilla extract Pinch of sea salt Toppings: coconut whipped cream, shaved chocolate and strawberries (optional) INSTRUCTIONS 1. In a food processor or high-speed blender, combine coconut milk, cacao, melted dark chocolate, avocados, maple syrup, vanilla extract and salt. Blend until smooth and creamy, stopping as needed to scrape down the sides. 2. Divide the mousse equally into four bowls or jars, and chill for at least one hour to get a more mousse-like consistency. 3. Serve mouse cold with coconut whipped cream, chocolate and strawberries, if desired. . Follow us @nonstophealthy 🌱 #healthylifestyle #fitness #fit #how2mealprep . . . #mealprep #healthyfoodvideos #healthyfood #foodprep #healthyeating #eatright #mealpreppin #mealprepmonday #healthyfoodporn #mealprepsunday #mealpreplife #sundaymealprep #mealprepideas #mealplanning #mealplans #healthyfoods #healthyrecipes #healthyfoodlover #healthyfoodie #healthydinner #healthyrecipe #healthyfoodshare #healthyfoodideas #healthycooking #eatfit #healthylunchideas


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Healthy spaghetti veggie bowl!😍💪🏼 TAG A FRIEND WHO WOULD LOVE THIS!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend up for the sauce: ⠀⠀ 3 cloves garlic⠀⠀ 2 tablespoons rice vinegar⠀⠀ 1/4 cup agave or brown sugar⠀⠀ 1/4 cup fish sauce⠀⠀ 1/3 cup lime juice⠀⠀ 1/3 cup vegetable oil⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Build your bowl with the sauce! Noodles, basil, mint, cilantro, serrano peppers, chopped peanuts, avocado, veggies (carrots, bell peppers, and cucumbers) or your favorite protein (shrimp, chicken, tofu). Can't go wrong.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition Per Serving:⠀ Calories: 499 / Fat: 24g / Protein: 7g / Carbs: 65g⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀by @pinchofyum #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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Mmm mm mm!! lime chicken, black bean, and rice dish! 🔥💪🏼😍 . Ingredients (for 4 servings) 4 chicken thighs 1 cup white rice 1 ½ cups chicken broth 2 tablespoons olive oil ½ onion, diced 4 cloves garlic, minced ½ cup fresh cilantro, chopped 1 can black beans, drained 1 lime salt, to taste pepper, to taste . Preparation 1. Season both sides of the chicken thighs with salt and pepper. 2. In a large skillet, add the olive oil and place the chicken skin side down for about 5 minutes or until skin is golden brown. Flip the chicken and cook for another 3 minutes. 3. Take the chicken out and add the onions and cook until they’re translucent, about 5 minutes. 4. Add the rice, stir to coat in the oil and onions, and toast for 3 minutes. 5. Add the garlic then pour in the chicken stock and place the chicken on top of the rice. Bring to a boil, then cover and simmer for 25-30 minutes, or until rice is cooked. 6. Once cooked, take the chicken out and add in the cilantro, black beans, and the juice of one lime. Mix until well-incorporated. 7. Serve the chicken over rice and garnish with cilantro. 8. Enjoy! By @buzzfeedtasty #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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We may be closed for the night but we are open 24/7 online☺️ 👉🏾www.95nutrition.com👈🏿 • • • Place your pre-order NOW & your fridge can look 👀 this amazing as early as FRIDAY 😳 👍Do it 🤩


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😋Who has not breakfast yet? easy breakfast for you to make🥑 Enjoy! . 📹@keto.hacker #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #easybreakfast #easyrecipes


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🥑 Smooth and creamy hummus loaded with avocado, herbs, garlic, and lemon 🍋 This HEALTHY and TASTY appetizer is packed full of nutrients and healthy fats and makes a delicious appetizer or side! 🥕 By healthy_living_eu #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #instafood #healthyfood #cooking #cleaneating #vegetables #healthybody #cleanbody #veganism #veganlife #veganideas #nutrition #gethealthy #healthychoices #healthyeating


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This week we have USN’s BlueLab Whey for our Supplement of the week. • • • Let @ricky_rinallo tell you more about the amazing product! • • 15% off today thur Sunday!


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Check this out from @healthyfoodvideos -------- Rate this recipe in the COMMENTS below. #ratethis Does this look delicious to you too? #yesno Follow 👉 @viralinstafood -------- Video Credit: @healthyfoodvideos - Try using spaghetti squash in your pasta as a yummy alternative! ✨😍 TAG A FRIEND WHO WOULD LOVE THIS!❤️ #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep by @buzzfeedtasty


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Rice & Mushroom for the win!😍❤️💪🏼 TAG A FRIEND WHO WOULD LOVE THIS!😃 #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep by @buzzfeedtasty *be sure to chose nitrate free bacon to keep this dish healthy ————————————— #delish #diet #meals #mealplan credit-@healthyfoodvideos #bodyunderconstruction #losingweightfeelinggreat #fitnessjourney #muscle #fitgoals #eatclean #healthymeal #gymfreak #instafitness #running #fitnessmotivation #fitnesslife


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This flank steak salad is PERFECT for summer time 🌱😍💪🏼 # Spice-Rubbed Flank Steak Salad Servings: 5 INGREDIENTS 1 pound flank steak Salt, to taste Pepper, to taste Garlic powder, to taste Onion powder, to taste Cayenne pepper, to taste Preferred cooking oil 5 cups mixed greens 1 cup cherry tomatoes 2 avocados, diced 1 cup shredded carrots ½ red onion, sliced Honey Mustard Dressing 2 tablespoons whole grain mustard 2 tablespoons honey 2 tablespoons lemon juice 1 tablespoon olive oil ¼ teaspoon salt ¼ teaspoon pepper PREPARATION 1. Season both sides of the flank steak generously with salt, pepper, garlic powder, onion powder, and cayenne. Massage the spices into the steak well. 2. In an oiled skillet, cook steak for 2-3 minutes on both sides (depending on desired doneness), flipping once. 3. Remove steak from skillet and allow to rest on a cutting board for 10 minutes. Allowing the steak to rest before cutting it allows the juices to resettle . 4. While the steak rests, combine the mustard, honey, lemon juice, olive oil, salt, and pepper in a small bowl. Whisk to combine. Set aside. 5. Assemble the salad with mixed greens, cherry tomatoes, avocados, shredded carrots, and red onion. Top with cut steak. 6. Serve with dressing and enjoy!By @goodful #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep credit-@healthyfoodvideos #selflove #beforeandafter #weightlosschallenge #fitnessgoals #bodyunderconstruction #proteinshake #fitnessgirl #transformationfitnation #fitnessfood #fitnesslifestyle #gymfreak #fitnesslife #yogurt #gymflow #gymnastics


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This is not your grandma’s spaghetti. It’s the busy mom’s spaghetti! One pan and done! 🍝 😬 #foodvideos #bakedspaghetti #vegetarian TAG A FRIEND WHO WOULD LOVE THIS METHOD!❤️ By @feelgoodfoodie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 1 pound spaghetti, not cooked ¼ cup olive oil 3 garlic cloves, minced 1/2 onion, thinly sliced (about 1 cup) 1 tablespoon Italian seasoning 1 teaspoon salt, or to taste 14.5 oz diced tomatoes ½ cup sliced green pepper ½ cup sliced red pepper 3 cups water 2 cups marinara 2 sprigs basil, plus torn leaves for garnish 2 cups mozzarella cheese Grated parmesan cheese, for serving INSTRUCTIONS 1. Preheat the oven to 375°F. 2. Place the uncooked spaghetti in a 9 x 13-inch baking dish. Add the olive oil, garlic, onions, Italian seasoning and salt. Uses your hands to gently toss and evenly distribute the ingredients. 3. Add the tomatoes, peppers, water, marinara and basil on top of the spaghetti, and toss it again using tongs to evenly coat the spaghetti with the sauce and vegetables. 4. Sprinkle mozzarella cheese on top to cover the spaghetti. 5. Bake uncovered in the preheated oven for 45 – 55 minutes or until the top is browned and bubbly. 6. Remove from the oven and garnish with fresh basil and parmesan cheese. Cut into squares to serve. #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep credit-@healthyfoodvideos #selfmotivation #personaltrainer #fitfam #bodytransformation #transformationfitnation #fitnessjourney #motivation #yoga #gymmotivation #fitnessgear #cereal #fitnessfreak #gymnast


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Omg! This looks amazing! 💪🏼😍 Perfect for a family gathering or friends by the pool!❤️ TAG A FRIEND WHO WOULD LOVE THIS!👍🏼 #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep by @proper_tasty


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Super speedy salad made with super tasty ingredients: shrimp and avocado! Done and done 🍤🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀by @feelgoodfoodie INGREDIENTS 3 tbsp extra-virgin olive oil 3 tbsp fresh-squeezed lime juice 1 tsp ground cumin 1/2 tsp sea salt Fresh cracked pepper 1 lb. cooked jumbo frozen shrimp thawed, drained and patted dry with paper towel 2 avocados diced 1/4 cup small diced red onions 1 Tbsp fresh chopped cilantro INSTRUCTIONS 1. In a bowl large enough to hold all the ingredients, whisk together the olive oil, lime juice, cumin and salt 2. Add the shrimp, avocados and red onions and gently combine with the dressing in the bowl. 3. Sprinkle fresh cilantro on top and give it another gentle toss. 4. Adjust salt and pepper to taste. 5. Enjoy immediately or chill in the fridge and enjoy cold #shrimpsalad #avocadosalad #ketodiet #lowcarbrecipes #ketorecipes #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep credit-@healthyfoodvideos #eatclean #beforeandafter #progressnotperfection #fitmotivation #losingweightfeelinggreat #yoga #gymlife #gymflow #cereal #gymmotivation #fitnesslife


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Happy Tuesday! Here’s my post workout meal! Tag a friend and share this post workout meal. 😇@keepitto.weightloss These pancakes 🥞 came out so good 🙌🏽. 70g of @healthy.ketocakeloss classic recipe. I added 1 tsp of vanilla extract, cinnamon & 1/2 cup of blueberries. I used 1 tbsp to scoop out the batter onto the pan and made mini pancakes 🥞. Topped the🥞 bee pollen & 1/2 tbsp of honey 🍯. 1 egg white & 1 whole egg fried in avocado 🥑 oil spray 🍳. I also had 1 protein shake not shown here. Macros without the protein shake Kcals 418/17.8g P/74.4g C/5.6g F Via @fitasticfoods #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #vegan #veganmealplan #mealplan


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😋Breakfast Sausage & Guacamole🥑 Stacks 💪🏼😍 Quick and easy breakfast, Enjoy! . TAG A FRIEND WHO WOULD LOVE THIS!❤️ . By @keto.hacker . #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #eggfast #breakfastlover #sausage #guacamole #stacks #happymeal #happybreakfast #morningbreakfast


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Having a business meeting at Dalian today. Dalian is a costal city, which is 400km from my city Shenyang. I like Dalian local food. #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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Good🌅 Food and health Our dietary habits are the leading driver of death and disability, causing an estimated 700,000 deaths each year. Heart disease, stroke, obesity, Type 2 diabetes, cancers, immune function, brain health – all are influenced by what we eat. #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #quickdinner #lettucewrap #buffalochicken #zucchininoodles #breadsticks #foodprep #eatwell #foodism #healthyrecipes #foodoftheday #foodpost #food52 #foodislife


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😋Breakfast Sausage & Guacamole🥑 Stacks 💪🏼😍 Quick and easy breakfast, Enjoy! TAG A FRIEND WHO WOULD LOVE THIS!❤️ . By @keto.hacker . #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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day62 香港的天氣已經慢慢轉熱了,炎熱的天氣也很想換一下口味呢。做一個風味涼拌雞絲就再好不過了,很開胃喲。 配菜有:黑木耳,雞胸肉絲,青椒,黃瓜絲。 稍微用麻油,醬油,蒜粒,薑絲,蒜鹽,還有手磨辣椒粉攪拌均勻即可。 搭配糙米一起吃😁 祝各位有愉快的一天😋😋😋 #whatieatinaday #fitness#lunch #mealprep #mealprepideas #breakfast #breakfastideas #lunchideas #lunch #dinnerideas#superfood#fitnessaddict#foodphotography #foodgram #hk#intermittentfasting healthlyeating #how2mealprep #eatclean #healthyliving #手作料理紀錄 #手作便當 #料理 #减脂 #少有少盐#便当 #健康饮食 #健身餐#涼拌雞絲


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«Тропический лимонад» Ингредиенты: 🌴 1 грейпфрут 🌴 2 апельсина 🌴 3 киви 🌴 1 лимон 🌴 2 литра минеральной воды 🌴 2 ст. ложки сахара Приготовление: Промыть фрукты (апельсин, лимон, грейпфрут, киви). Грейпфрут и киви очистить от кожицы. Нарезать и сложить фрукты в графин. Немного примять их ложкой или толкушкой. Залить минеральной водой. По желанию можно добавить 2 столовых ложки сахара. Дать настояться в холодильнике минимум 2 часа. ___________________________ Этот напиток будет отличным дополнением к приходу гостей!!! И отлично подходит для тех кто за #ПП _________________________ P. S.: Огромная просьба ДЕВОЧКИ🙏🏻 очень прошу ПОСТАВИТЬ ЛАЙК❤️ ПУСТЬ УВИДИТ ЭТОТ РЕЦЕПТ КАК МОЖНО БОЛЬШЕ ЛЮДЕЙ !!! В ЛЮБОМ СЛУЧАЕ СПАСИБО ВАМ ! _________________________ Автор @ _kristina_russinovich_


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Garlic Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold. High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications. For more fitness & health tips follow 👉 @healthyside0 👈 👉 @healthyside0 👈 👉 @healthyside0 👈


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How To Make the Perfect Omlette 🍳😍✨ With the fluffiest cloud eggs ☁️ Recipe below!✨ By @feelgoodfoodie | Shown in the video is a 3 Egg Omelette which is 350 calories ⠀ 🍳 2 Egg Omelette would be ~270 calories ⠀ ⭐️ INGREDIENTS 3 large eggs separated Kosher salt and freshly ground pepper 1 Tbsp butter Cheese ⠀ ⭐️ INSTRUCTIONS 1. In a medium bowl, whisk together the egg yolks. 2. In a large bowl, using a handheld mixer, beat the egg whites until they hold stiff peaks, about 1-2 minutes. Using a spatula, gently fold the egg whites into the yolk mixture until just combined. It is okay if the mixture is not completely smooth, just be careful not to deflate the whites. 3. In a 10-12 inch skillet, melt the butter over medium heat. Pour the egg mixture to the pan, add cheese, then cover skillet and cook for 3-4 minutes, until cheese begins to melt. 4. Remove the pan from the heat and slide omelette on plate. ⠀ ▪️Adding the cheese is completely optional.. ▪️Here Cheddar Cheese is added but, feta or your favourite cheese would work just as well🧀 ▪️This is a “plain” omelette type, but I will be posting another recipe soon which includes veggies, as I love those omelettes just as much! How about you, do you like Plain or Filled omelettes? 👩🏻‍🍳 Happy Cooking👩🏻‍🍳 #healthylifestyle #fitness #fit #how2mealprep . . . #mealprep #healthyfoodvideos #healthyfood #foodprep #healthyeating #eatright #mealpreppin #mealprepmonday #healthyfoodporn #mealprepsunday #mealpreplife #sundaymealprep #mealprepideas #mealplanning #mealplans #healthyfoods #healthyfood #healthyrecipes #healthyfoodlover #healthyeating #healthyfoodie #healthydinner #healthyrecipe #healthyfoodshare #healthyfoodideas #healthycooking #eatfit #healthylunchideas


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Super speedy salad made with super tasty ingredients: shrimp and avocado! Done and done 🍤🥑 . INGREDIENTS 3 tbsp extra-virgin olive oil 3 tbsp fresh-squeezed lime juice 1 tsp ground cumin 1/2 tsp sea salt Fresh cracked pepper 1 lb. cooked jumbo frozen shrimp thawed, drained and patted dry with paper towel 2 avocados diced 1/4 cup small diced red onions 1 Tbsp fresh chopped cilantro INSTRUCTIONS 1. In a bowl large enough to hold all the ingredients, whisk together the olive oil, lime juice, cumin and salt 2. Add the shrimp, avocados and red onions and gently combine with the dressing in the bowl. 3. Sprinkle fresh cilantro on top and give it another gentle toss. 4. Adjust salt and pepper to taste. 5. Enjoy immediately or chill in the fridge and enjoy cold . . . FOLLOW @HEALTHY_SKIN_HEALTHY_BODY by @feelgoodfoodie. . . #healthyskinhealthybody #health #shrimpsalad #avocadosalad #ketodiet #lowcarbrecipes #ketorecipes #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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☀️😎 Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (perfect to make ahead for breakfast for the week! 🍳 Yield: 4 servings, Serving Size: 1/4 Calories: 450 F: 19g C: 24.5g P: 46g . INGREDIENTS: . 8 large eggs, beaten 1/4 teaspoon adobo seasoning salt 1/2 cup reduced fat Mexican blend shredded cheese (omit for whole30) 1 lb 99% lean ground turkey 2 tablespoons taco seasoning (or see below for homemade) 1/2 small onion, minced 2 tbsp bell pepper, minced 4 oz can tomato sauce 1/4 cup water 1/4 cup chopped scallions or cilantro, for topping salsa, for serving . FOR THE POTATOES: . 12 (1 lb) baby gold or red potatoes, quartered 4 tsp olive oil 3/4 tsp salt 1/2 tsp garlic powder fresh black pepper, to taste . For homemade taco seasoning: . 1 tsp garlic powder 1 tsp cumin 1 tsp kosher salt, or to taste 1 tsp chili powder 1 tsp paprika 1/2 tsp oregano . DIRECTIONS: . - In a large bowl beat the eggs, season with seasoning salt and add the cheese. - Preheat the oven to 425F. Spray a 9 x 12 or large oval casserole dish with oil. - Add the potatoes 1 tablespoon oil, 3/4 teaspoon salt, garlic powder and black pepper and toss. - Bake until tender, tossing every 15 minutes, about 45 minutes to 1 hour. - Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks. When no longer pink add the spices and mix well. - Add the onion, bell pepper, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes. - Spray another skillet with nonstick spray, add the eggs, 1/4 tsp salt and scramble, cook until just set, ~ 2-3 minutes. - To serve place 3/4 cup turkey and 2/3 cup eggs in each plate or bowl, divide the potatoes and top each with 1 tablespoon of shredded cheese, scallions or cilantro and serve with salsa on the side. . By @skinnytaste #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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😋Breakfast Sausage & Guacamole🥑 Stacks 💪🏼😍 Quick and easy breakfast, Enjoy! TAG A FRIEND WHO WOULD LOVE THIS!❤️ . By @keto.hacker . #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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Shrimp 🍤 . 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 ⁣ ▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ ⁣ Simply follow the plan and you WILL succeed.⁣ ➡️ Check our link BIO and start NOW @health_iss_wealth_ 💝 TAG a friend that would find this guide helpful ——— . TAG A FRIEND WHO WOULD LOVE THIS!❤️ . . #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #healthyfoodvideos #chickensoup #healthyrecipes #superfood #diet #fit #summer


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day62 祝各位有愉快的一天😋😋😋 #whatieatinaday #fitness#lunch #mealprep #mealprepideas #breakfast #breakfastideas #lunchideas #lunch #dinnerideas#superfood#fitnessaddict#foodphotography #foodgram #hk#intermittentfasting healthlyeating #how2mealprep #eatclean #healthyliving #手作料理紀錄 #手作便當 #料理 #减脂 #少有少盐#便当 #健康饮食 #健康餐#


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Orange 🍊 Oranges are primarily made up of carbs and water. They’re also a good source of fiber, which may support digestive health. A number of vitamins and minerals are found in oranges, including vitamin C, thiamine, folate, and potassium. Oranges are a rich source of several plant compounds that are responsible for many of their health benefits. For more health and fitness tips follow 👉@healthyside0 👈 👉@healthyside0 👈 👉@healthyside0 👈


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Low-carb, high protein, medium effort cauliflower waffles. Top it with a sunny side up egg and have the best Sunday! ☀️😍💪🏼 By @feelgoodfoodie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 2 cups cauliflower grated 2 cups shredded mozzarella cheese 2 eggs 2 tablespoons flour 1/2 tsp paprika 1/2 tsp onion powder 1/2 tsp oregano Salt and pepper INSTRUCTIONS Preheat the waffle iron. Cut the cauliflower in half. Save half for another use, and cut the florets from the other half. Pulse the florets in a food processor until the cauliflower is minced and looks almost like rice or couscous. Transfer the cauliflower to a bowl, then add the cheese, eggs, flour, paprika, onion powder, oregano, salt and pepper. Mix together until well-blended. Spray the waffle maker with non-stick spray and add about one cup of the cauliflower mixture to the pre-heated waffle iron. Cook for 6 minutes. Remove the cauliflower waffle from the waffle iron and make the next waffle. Serve with your favorite toppings! #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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For more fitness related posts, Follow @exerciseenergise!☝💯 We would like to credit so please their @ int the comments below!


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