#how2mealprep

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Happy weekend in Harbin   #healthylifestyle     #healthyliving     #yummy     #breakfast     #foodie     #food     #fitness     #fit     #mealplan     #mealprep     #foodprep     #how2mealprep     #healthyeating     #delicious     #healtheating     #nutrition     #healthychoices    #noexcuses     #cleaneating     #protein  


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These eggs in clouds are the most dreamy breakfast ⛅️😍 Eggs In A Cloud Servings: 4 ➖➖➖➖➖➖➖➖➖➖➖ ❤Start your day with healthy foods 📚The Only Healthy Cookbook you will ever need... 🔥With over 370 easy-to-prepaper Keto recipes 👉👉👉👉CHECK OUT LINK IN BIO   @healthy  _cookbook for more information🍳🍳 ➖➖➖➖➖➖➖➖➖➖➖ 💖 INGREDIENTS 4 eggs, yolks separated Salt, to taste Pepper, to taste ⅓ cup shredded parmesan cheese ⅓ cup bacon, crumbled ¼ cup chives, chopped Supplies: Two mixing bowls Electric mixer or whisk Baking tray . .   #healthyeating     #delicious     #healthylifestyle     #healthyliving     #yummy     #breakfast     #foodie     #food     #fitness     #fit     #mealplan     #mealprep     #foodprep     #how2mealprep     #breastfeeding     #breakfastclub     #breakfastbowl     #breakfastideas  


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Lapar 😋😂 keinget dimrican dulu ada yang jual babat gongso..ehm gak tau deh sekarang masih apa enggak.. Keinget kalo nasi gandul bu Endang ada jual babat gongso ini..seperti ini penampakannya..untuk rasa ya jelas beda dari babat gongso mrican dulu 😥..tapi apa mau dikata..disyukuri saja yang ada..😘😘 Madang sik ya mbakbro..   #delicious     #happy     #yummy     #breakfast     #lunch    #dinner     #foodie     #food     #mealplan     #mealprep     #foodprep     #how2mealprep     #foodie     #like4like     #instafood     #yummy     #feedfeed     #dessert     #culinary     #maincourse     #appetizers     #feedfeed     #words     #makandimana     #eat  


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This might be the best tempeh recipe I've published to date. It features a simple ginger and garlic-spiked orange glaze that plays off the nutty, earthiness of pan-fried tempeh beautifully. Unlike many other tempeh recipes, there is no need for a long marinade time with this one, making it great for a last-minute weeknight meal. Orange Glazed Tempeh 3 tbsp vegetable oil 240 g of tempeh, diced 1 tbsp chopped ginger 2 cloves of garlic, minced 3 green onions, chopped 1 cup of vegetable broth 250 ml 1/4 cup orange marmalade 60 ml 2 tbsp soy sauce 1/2 tsp Sriracha sauce Salt to taste In a skillet over medium-high heat, brown the tempeh in oil for 5 minutes. Add ginger, garlic and green onion. Cook for 2 minutes. Stir in vegetable broth, orange marmalade, soy sauce, Sriracha sauce. Cook until most of the liquid is absorbed. Add salt to taste. Serve over basmati rice. . .   @the  _buddhist_chef . .   #healthyeating     #delicious     #healthylifestyle     #healthyliving     #yummy     #breakfast     #foodie     #food     #fitness     #fit     #mealplan     #mealprep     #foodprep     #how2mealprep     #summertime     #foodvideos     #mealprep     #healthyfoods     #yesplease  


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Honey mustard chicken meal prep, who's ready to prep!??😍💪🏼👍🏼 TAG A FRIEND WHO MEAL PREPS!❤️   #healthyeating     #delicious     #healthylifestyle     #healthyliving     #yummy     #breakfast     #foodie     #food     #fitness     #fit     #mealplan     #mealprep     #foodprep     #how2mealprep     #foodie   by   @buzzfeedtasty   .   #summertime     #diet     #yes     #need     #mealplan  


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Cauliflower mashed potatoes!😍👍🏼 TAG A FRIEND WHO WOULD LOVE THIS IDEA!❤️   #healthyeating     #delicious     #healthylifestyle     #healthyliving     #yummy     #breakfast     #foodie     #food     #fitness     #fit     #mealplan     #mealprep     #foodprep     #how2mealprep   By   @buzzfeedtasty   - "Develop success from failures. Discouragement and failure are two of the surest stepping stones to success." --Dale Carnegie • Test your TRUE body age & receive personalized recommendations to live happier & healthier! Test link in bio   @ilkcompany   Credit to   @how2mealprep   • • • • •   #vegansofig     #smoothies     #smoothielove     #blueberries     #greensmoothie     #spinach     #superfood     #chiapudding     #rawvegan     #smoothiebowls     #smoothierecipes     #superfoods     #veganbreakfast     #rawtill4     #eattherainbow  


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‼️Tag a Friend to enter to win 5 FREE meals‼️ ⚠️IT’S   #FITFRIDAY   FAM⚠️ Save up to 35% today 😱🤩 Join us in store for our weekly sales event where you can try THE BEST for less, on day a week only $5 healthy prepared meals 🌮🍔🥙 $6 larger “men’s portion” meals 🙋🏾‍♂️ $7 signature protein infused desserts 🧁 -No minimums, No maximums 👍 -No contracts 🙌🏻 -Gourmet meal prep🤤 -Industry leading customer service 🥰 Bring the family, we’ve got something for everyone ☺️👌🏽


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Dinner with Eric & Katherine at the restaurant we found and liked last time.   #healthylifestyle     #healthyliving     #yummy     #breakfast     #foodie     #food     #fitness     #fit     #mealplan     #mealprep     #foodprep     #how2mealprep     #healthyeating     #delicious     #healtheating     #nutrition     #healthychoices    #noexcuses     #cleaneating     #protein  


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Fun Fact: Friday increases happiness around the world by 11%. I think that number should be higher! Lol!! I’m part of that percent!😛Happy FriYay!!  #fridaymood     #fridayvibes     #happy     #letsgetit   #  #healthyeating     #healthylifestyle     #delicious     #Quickmeals   #  #cleaneating     #mealprep     #howtomealprep     #mealplan     #nutritionplan     #foodie     #food    #fitness     #how2mealprep     #yummy     #simplemealprep  


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Tidak perlu buru2 bilang anti..mungkin hanya belum menemukan yang passs.. Seperti sate padang ini,dulu bilang aku gak.suka..gak bakalan makan..tapi setelah nemu yang cocok.dilidah aki gak keberatan makan yang namanya sate padang ini..walau belum semua sate padang cocok dilidah..   #delicious     #happy     #yummy     #breakfast     #lunch    #dinner     #foodie     #food     #mealplan     #mealprep     #foodprep     #how2mealprep     #foodie     #like4like     #instafood     #yummy     #feedfeed     #dessert     #culinary     #maincourse     #appetizers     #feedfeed     #words     #makandimana     #eat  


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Elevated Scrambled Eggs - to die for.   #myculinarytale     #traditionalfood     #snack     #insiderfood     #artofplating     #goodfull     #proppertasty     #buzzfeedtasty     #tastyindian     #homemadetastyy     #tasty     #detoxrecipes     #foodporn     #gordonramsay     #how2mealprep     #homemaderecipes     #caloriesincaloriesout     #vegan     #veggie     #breakfast     #eggs     #brunch     #healthymeals  


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Marque alguém que precisa dessa receita!! . Essa receita provaque salada não precisa ser ruim e nem difícil de fazer!! . .   #Repost     @healthyfoodvideos   • • • • • ⁣ Tag someone who needs this recipe in their life!⁣⁣ ⁣⁣ This recipe really proves that salads don’t have to be boring and they don’t have to be difficult 😍⁣⁣ SAVE this recipe - it makes for a great light dinner!⁣⁣ ⁣⁣ This recipe is:⁣⁣ Low Carb ✅⁣⁣ Full Of Healthy Fats ✅⁣⁣ High Protein ✅⁣⁣ . . .⁣⁣ (Serves 3)⁣⁣ by   @buzzfeedtasty   📝INGREDIENTS📝⁣⁣ 1 lb Raw Shrimp⁣⁣ 1/2 Tsp Salt⁣⁣ 1/2 Tsp Pepper⁣⁣ 1 Tsp Cumin⁣⁣ 1 Tsp Oregano⁣⁣ 1/4 Tsp Garlic Powder⁣⁣ 1/2 Tsp Chilli Powder⁣⁣ 1 Romaine Lettuce⁣⁣ 3 Tomatoes⁣⁣ 1/2 Jalapeño (Optional)⁣⁣ 1 Tbsp Olive Oil⁣⁣ 1/4 Red Onion⁣⁣ 2 Tbsp Cilantro⁣⁣ 1 Avocado⁣⁣ 2 Tbsp Lime Juice⁣⁣ ⁣⁣ 👩‍🍳PREPARATION👨‍🍳⁣⁣ 1. Heat the oil in a medium size frying pan.⁣⁣ 2. Add the shrimp, salt, pepper, cumin, oregano, garlic powder, and chilli powder.⁣⁣ 3. Fry until the shrimp have turned completely pink, this means they’re fully cooked!⁣⁣ 4. Chop the Romaine, tomatoes, jalapeño, and red onion.⁣⁣ 5. Add the chopped veg and cooked shrimp into a large salad bowl.⁣⁣ 6. Next, add the cilantro, avocado and lime juice (and some extra salt if desired)⁣⁣ 7. Toss the salad until everything is evenly distributed.⁣⁣ 8. Serve and enjoy!⁣⁣ 🌱😋 ⁣⁣ 🍽NUTRITIONAL INFO🍽⁣⁣ (Per serving)⁣⁣ Calories 319⁣⁣ Total fat 13g⁣⁣⁣⁣ Saturated Fat 1.9g⁣⁣⁣⁣ Cholesterol: 243mg⁣⁣ Sodium 612mg⁣⁣ (27%)⁣⁣ Carbohydrate 20g⁣⁣⁣⁣ Of which sugars 6.8g⁣⁣⁣⁣ Fiber 10g⁣⁣ Protein 36g ⁣⁣⁣⁣ Vitamin A 398% ⁣⁣⁣⁣ Vitamin C 61%⁣⁣⁣⁣ Calcium 21%⁣⁣⁣⁣ Vitamin K 327%⁣⁣ Iron 25%⁣⁣ ⁣⁣   #salad     #avocado     #avocadosalad     #healthyeating     #healthylifestyle     #healthyliving     #fitness     #fit     #mealplan     #mealprep     #how2mealprep     #cleaneating     #eatclean     #health     #healthyfood  


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One Pan Cilantro Lime Chicken Full recipe below.. ⁣ ⁣ (Serves 5)⁣ 📝INGREDIENTS📝⁣ 1 Lb Chicken⁣ 1/2 Tsp Salt⁣ 1/2 Tsp Pepper⁣ 1 Tbsp Olive Oil⁣ 1 Yellow Onion⁣ 2 Poblano Peppers⁣ 2 Cloves Garlic⁣ 2 1/2 Cups Chicken Broth⁣ 1 Lime (Juiced)⁣ 14.5 Oz Black Beans⁣ 2 Tomatoes⁣ 1 1/2 Cups Uncooked Jasmine Rice⁣ 3 Tbsp Cilantro⁣ ⁣ 👩‍🍳PREPARATION👨‍🍳⁣ 1. In a large saucepan, heat the olive oil, and then fry the chicken with the salt and pepper until golden and cooked through.⁣ 2. Remove the chicken from the pan, then add the chopped onion, peppers, and garlic, cook until softened.⁣ 3. Pour in the chicken broth, lime juice, black beans, chopped tomatoes, rice, salt, and pepper.⁣ 4. Reduce the heat to medium, place the lid on the saucepan, and simmer for 10-15 mins until the rice is tender.⁣ 5. Add the chicken back to the pan along with the chopped cilantro and stir to combine.⁣ 6. Serve with a wedge of lime and plenty of cilantro.⁣ 7. Enjoy 🌱😋⁣ ⁣ 🍽NUTRITIONAL INFO🍽⁣ (Per Serving)⁣ Calories: 480⁣ Total Fat: 6.3g⁣ Saturated Fat: 1.2g⁣ Cholesterol: 66mg (22%)⁣ Sodium: 353mg (15%)⁣ Carbohydrate: 72g⁣ Of which sugars: 3.1g⁣ Fiber: 9.6g⁣ Protein: 33g⁣ Vitamin C: 85%⁣ Vitamin A: 20%⁣ Iron: 17%⁣ Niacin: 66%⁣ Vitamin B6: 54%⁣ ⁣ By   @goodful     #healthyeating     #delicious     #healthylifestyle     #healthyliving     #yummy     #breakfast     #foodie     #food     #fitness     #fit     #mealplan     #mealprep     #foodprep     #how2mealprep     #allergyfriendly     #freedrom     #foodallergies     #dairyfree     #repost     @how2mealprep   ・・・


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One pan pasta with as little effort as humanly possible 😬🍝 - that’s the kind of weeknight dinner that makes me feel good!   #onepanmeal     #onepanpasta     #feedfeed     #weeknightdinner     #summerrecipes     #howisummer     @feelgoodfoodie   ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 8 ounces linguine 1 pint cherry tomatoes, sliced in half 2 ounces baby spinach leaves 1 small onion, finely sliced 3 cloves garlic, finely sliced A small handful of basil leaves, roughly chopped 2 tablespoons extra virgin olive oil 1/2 teaspoon crushed red pepper 1/2 teaspoon salt 2 ounces parmesan cheese, grated INSTRUCTIONS 1. In a large deep pan, place the spaghetti in addition to the cherry tomatoes, spinach, sliced onions, garlic and basil. Drizzle the olive on top and season with crushed red pepper and salt. 2. Pour 4 cup of boiling water (or vegetable/chicken stock) into the pan and bring the mixture to a boil. Cook for 8-10 minutes on medium heat stirring occasionally with tongs, until the liquid in nearly evaporated, creating a sauce. 3. Remove the pan from heat and stir in parmesan cheese and fresh basil. Serve immediately and enjoy warm.   #healthyeating     #delicious     #healthylifestyle     #healthyliving     #yummy     #breakfast     #foodie     #food     #fitness     #fit     #mealplan     #mealprep     #foodprep     #how2mealprep     #summertime     #foodvideos     #mealprep     #healthyfoods     #yesplease  


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Heidelbeer-Joghurt-Eis PRO STÜCK: 147 KCAL Eiweiß 2 g Fett 11 g Kohlenhydrate 8g Zubereitung30 MIN FERTIG IN 4 STD 30 MIN GESUND, WEIL: Ein Hoch auf die Heidelbeere: Die Anthocyane aus den Früchten hemmen Entzündungen. Mit Joghurt kommt der Verdaungsapparat in Schwung und die Darmflora ins Gleichgewicht. FÜR 8 STÜCK: 400 g Heidelbeeren, 400 g griechischer Joghurt, 2 EL Honig, 2 EL Zitronensaft, 150 g Schlagsahne AUSSERDEM: 8 Eisförmchen und Holzstiele 1 Beeren waschen und trocken tupfen, etwa 150 g davon abnehmen und pürieren. Beerenpüree mit Joghurt, Honig und Zitronensaft glatt rühren. 2 Sahne steif schlagen und unter den Joghurt heben; restliche Beeren ebenfalls unterheben und Masse in 8 Eisförmchen füllen. 3 Etwa 1 Stunde anfrieren lassen. Dann Stiele einstecken und noch 3 Stunden durchfrieren lassen.   #healthyeating   # delicious   #healthylifestyle     #healthyliving     #yummy     #breakfast     #foodie     #food     #fitness     #fit     #mealplan     #mealprep     #foodprep     #how2mealprep     #cooking     #cookathome     #cookingvideo     #videorecipe     #healthyfood     #icecream     #foodporn     #sportfood     #healthy     #lowcarbrezepte     #gesunderezepte     #rezepte     #musclefood   #пп #ппрецепты #зож


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💖Follow 👉  @getfitstayhealthynow   👈 for daily healthy recipes & nutrition tips.😍 💖Click the link in my bio to get great discounts on Fast Fat Burning Meals💖 👉 Turn on notifications so you don't miss out on motivation! post via   @healthy  .foodyss {𝘕𝘌𝘞} 𝐆𝐫𝐢𝐥𝐥𝐞𝐝 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐆𝐫𝐞𝐞𝐤 𝐒𝐚𝐥𝐚𝐝 🍅🥒🥗 ⁣⁣⁣⁣by   @cleanfoodcrush   ⁣⁣⁣⁣ ⁣⁣⁣⁣================ 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭'𝐬 𝐆𝐑𝐈𝐋𝐋𝐈𝐍𝐆 𝐒𝐄𝐀𝐒𝐎𝐍 🔥⁣⁣⁣⁣ ⁣⁣⁣⁣ makes about 4 servings ⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴:⁣⁣⁣⁣ 1 1/2 lbs. chicken tenders pounded to an even thickness ⁣⁣⁣⁣ sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each + more for finishing ⁣⁣⁣⁣ 4 Tbsps high quality extra virgin olive oil, divided⁣⁣⁣⁣ 1 Tbsp dried oregano⁣⁣⁣⁣ 2 large English cucumbers, halved lengthways and sliced ⁣⁣⁣⁣ 2 cups grape or cherry tomatoes, halved⁣⁣⁣⁣ 1 large bell pepper (color of choice, I used yellow), seeded and chopped⁣⁣⁣⁣ 1/2 cup pitted Kalamata olives ⁣⁣⁣⁣ 1 small red onion, chopped or sliced thin⁣⁣⁣⁣ 1/2 cup crumbled feta cheese⁣⁣⁣⁣ 2 Tbsps white wine vinegar, or apple cider vinegar ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣======================= ⁣⁣⁣⁣ 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯𝘴:⁣⁣⁣⁣ ⁣⁣⁣⁣ Place the chicken tenders into a ziplock bag, or sealable container and add in dried oregano, 2 Tbsps oil, and sea salt and pepper. Combine well to coat your chicken, then refrigerate for at least 30 minutes to overnight.⁣⁣⁣⁣ ⁣⁣⁣⁣ Heat a large non-stick grill pan over medium heat. Cook the chicken for 3-4 minutes on each side, or just until nicely charred and cooked through.⁣⁣⁣⁣ ⁣⁣⁣⁣ Set aside on a plate and once cool enough to handle tear it, shred it, or chop it into small bite-sized pieces.⁣⁣⁣⁣ ⁣⁣⁣⁣ In a large bowl add chicken, tomatoes, cucumbers, bell pepper, olives and onion as shown.⁣⁣⁣⁣ ⁣⁣⁣⁣ Sprinkle with crumbled cheese and season with sea salt and freshly ground pepper to your taste. ⁣⁣⁣⁣ Drizzle with remaining oil and vinegar.⁣⁣⁣⁣ ⁣⁣⁣⁣ Gently toss to combine and enjoy! ⁣⁣⁣⁣❤


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💖Follow 👉  @getfitstayhealthynow   👈 for daily healthy recipes & nutrition tips.😍 💖Click the link in my bio to get great discounts on Fast Fat Burning Meals💖 👉 Turn on notifications so you don't miss out on motivation! post via   @healthy  .foodyss Asparagus Stuffed Chicken Breast by   @healthyfitnessmeals   😋🔥 . Ingredients 4 Skinless boneless chicken breasts about 1 1/2 lb. 1 Tsp Italian seasoning mix 1 Tsp Garlic Powder 1 Tsp Smoked Paprika Sea salt and pepper 12 Asparagus stalks end trimmed 1 oz Sun-dried Tomatoes chopped 4 slices Mozzarella Cheese 1 Tbsp Olive Oil Instructions Preheat your oven to 400 F. Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper. Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through. Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it. Close the pocket with a toothpick. Heat oil in a large and cast-iron skillet over medium-high heat. Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side. Bake the chicken for 15-20 minutes, or until the cooked through and no longer pink on the inside. Enjoy!


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💖Follow 👉  @getfitstayhealthynow   👈 for daily healthy recipes & nutrition tips.😍 💖Click the link in my bio to get great discounts on Fast Fat Burning Meals💖 👉 Turn on notifications so you don't miss out on motivation! post via   @healthy  .foodyss {NEW} Chicken Avocado Egg Salad 🥑🥚🍗 by   @cleanfoodcrush   { Here's a SUPER quick, protein-packed chopped salad recipe to use up any leftover roast chicken (or turkey). The dressing is light, creamy, & tangy, so it dresses up the simple ingredients perfectly! I love the crunch of celery in these types of salads, so go ahead and add more if you like it too! This salad is best eaten within 24 hours, so if you're not eating it right away, then put it in the fridge and don't forget about it! . makes 6 servings Ingredients: 1.5 lbs. cooked chicken breast, diced 6 large hard-boiled eggs, peeled and chopped 1/2 cup finely chopped celery 1/4 small red onion, thinly sliced 2 small avocados—peeled, pitted and chopped 1 cup plain Greek yogurt 2 Tbsps extra virgin olive or avocado oil 1 Tbsp Dijon mustard 1 tsp apple cider vinegar sea salt and freshly ground black pepper, to taste, about 1/8 teaspoon each Instructions: In a small glass bowl, whisk your yogurt with oil, mustard, vinegar, sea salt, and pepper. Taste test and adjust to your preference. In a large serving bowl add the chicken, avocado, celery, onion, and eggs. Pour your dressing over and gently toss to combine. Season with sea salt to your taste and crack some fresh black pepper over. Enjoy! ⠀


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