Nutrition for your KIDS 👇
Starts with YOU!
What if you started cooking the majority of your food again?
What if you took control of the food that you put into our body?
What if cooking dinner in the kitchen with your family became a common occurance again?
Turn up some music, get everyone involved, and cook a healthy dinner with your family.
What a concept! This simple actionable step could be the start of a health revolution. This concept could be the habit that helps transform the way your family lives their life.
I challenge you to simply take on the challenge of cooking the majority of your food. Trust me, at first you will probably suck. It’s ok! You will continue to get better and better as time goes on. You will begin to get more comfortable and efficient at the grocery store and in the kitchen.
Remember, these are skills that have to be acquired over time. Embrace the journey of self growth and personal development. Just try to fall in love with the process. After all, food is what fuels your life.
Food literally determines how you feel, look, and perform each and every day of your life.
We shouldn’t demonize “unhealthy” food, we just need to focus on cooking the majority of our food. Our bodies need healthy food to fuel our body. Growing kids definitely need these nutrients in order to grow into a healthy adult.
Let’s reverse obesity.
It all starts in the kitchen.
Adults, take action. Lead from the front. Your kids look up to you. They watch you, they see you, they learn from you. Be the example. Start with dinner. Just simply start grocery shopping and cooking each week. You don’t have to be perfect. Just start trying to do better.
You deserve to feel, look, and perform your best.
Your kids deserve to do the same.
If you or anyone you know ever needs any help, I am here to help. I am on your team. I am here to help you!
I would love to invite you to DM, let’s chat! I would love to help.