#healthychoices

Há um provérbio africano que diz que para criar uma criança, é preciso uma aldeia inteira. Sim. Tenho uma rede de apoio grande para me ajudar com a Flora ♡ Mas aqui, a "criança" em formação é o   @bepmovimento  . Um projeto lindo em parceria com a   @nalu  .0105, que nesse último final de semana, cresceu um pouco mais. Sou imensamente grata a todos que passaram por aqui, contribuindo direta e indiretamente para esse espaço ficar pronto. Uma delícia ter a casa cheia de gente buscando se movimentar com qualidade. Muito obrigada mesmo!   #bemestarpelomovimento     #emmovimento     #organizacaodomovimento     #qualidadedevida     #treinesemdor     #treinecomqualidade     #escolhassaudaveis     #painfree     #movebetter     #healthylifestyle     #healthychoices     #nopainallgain     #preservacaomorfoestrutural     #morfofuncional     #treinedescalco     #barefoottraining     #barefoot     #autonomia     #longevidade     #treinetodososdias     #movimento  _fluente


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You have to work to your goals💪💪💪 - - -   #photooftheday     #prilaga     #fitness     #excercise     #lifestyle     #workout     #instahealth     #active     #training     #strong     #fitnessaddict     #healthychoices     #dance     #diet     #instagood     #cleaneating     #train     #fitnessmodel     #bodybuilding     #determination     #gym     #fit     #health     #fitspo     #healthy     #sport     #getfit     #eatclean     #cardio     #motivation  


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A   @yeswecook   veio fazer sua primeira sessão de Reduxx e amou Perdeu 7cm de abdomem 👏👏👏👏 E você já agendou a sua sessão?   #emagrecimento     #tratamento     #estetica     #projetoverao     #projetoveraosemcanga      #cuidados     #cuidadosdiarios     #projetobabababy     #reducaodemedidas     #chorabanha      #lipoescultura     #xogordura     #barrigachapada     #foconadieta     #bodybuilding     #sersaudavel     #bodyfitness     #bodyfit     #healthychoices     #bodyshape  


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Day16 Breakfast - Jam on toast Lunch - falafel wrap (forgot to take a picture I was so hungry) with salt and ginger squares Dinner- beans on toast   #vegan     #learnervegan     #healthychoices  


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Tonight's dinner is super easy and ridiculously yummy. Smoked sausage, potatoes, and green beans... all cooked in the skillet.   #fitnessmotivation     #fitnessgoals     #fitnesslifestyle     #fitnessgirl     #fitnesstransformation     #healthyliving     #healthyeating     #healthmatters     #healthychoices     #healthychanges     #healthygoals     #healthychef     #foodporn     #foodgoals  


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"Nothing that is good ... is free." - “Nada que sea bueno…es gratis.”   #health     #active     #cardio     #instagood     #motivation     #workout     #fitnessmodel     #eatclean     #diet     #fit     #fitnessaddict     #fitspo     #healthy     #getfit     #train     #gym     #excercise     #TFLers     #training     #instahealth     #cleaneating     #strong     #lifestyle     #fitness     #healthychoices     #determination     #bodybuilding  


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Pan fried homemade pumpkin gnocchi🌱 by   @foodpassionical   🧡 . Pan fried gnocchi recipe: (3 serving) Gnocchi 250 gram 3 clove garlic minced 2 cups spinach 1 tomato roughly chopped 2 tbsp roasted pumpkin seed 1 tbsp mushrooms flavoured stir fry sauce 1 tbsp margarine 1 tbsp chilli flakes Salt and pepper for seasoning . . Heat margarine in a pan and add in the garlic, sauté till fragrant. Add the gnocchi and cooked on a medium high heat for about 5-7 minutes until browned. Then add the chopped tomatoes, roasted pumpkin seed and spinach. Next add the mushrooms sauce and stir fry for an additional minutes, seasoned with salt and pepper. Finally remove from the heat, sprinkle with chilli flakes and serve immediately.


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  #health     #fitness     #fit     #TFLers     #fitnessmodel     #fitnessaddict     #fitspo     #workout     #bodybuilding     #cardio     #gym     #train     #training     #photooftheday     #health     #healthy     #instahealth     #healthychoices     #active     #strong     #motivation     #instagood     #determination     #lifestyle     #diet     #getfit     #cleaneating     #eatclean     #exercise  


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Love the snake move, it felt amazing.... 🍑🍑  #badassABbabes     @rebeccalouisefitness     #icanfeeltheburnrebecca     @burn     #ralphies     @sarah  _this.is.for.me    #rebeccalouisemotivation     #teamlsf     @rebeccalouise     #lovesweatfitness     #healthychoices     #exercise     #exercisecounts     #exerciseeveryday     #betterforme     #bestlife     #happiness     #keepsmiling     #eatinghealthy     #eatingbetter     #mybestlife     #happyhealthylife   🍑🍑   @sarah  _this.is.for.me   @the   balanced life   #TBLmindbodypilates  


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Now that's a whole bowl of goodness 😍 such a simple healthy lunch! What is a MUST for your salad bowl? 🥑🍐


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Hoje teve treino de costas e tríceps. A algum tempo eu não treinava esses músculos com intensidade. . Mas eu sou apaixonada por treino de membros superiores! .   #real     #health     #fitness     #fit     #TFLers     #fitnessmodel     #fitnessaddict     #fitspo     #workout     #bodybuilding     #cardio     #gym     #train     #training     #photooftheday     #health     #healthy     #instahealth     #healthychoices     #active     #strong     #motivation     #instagood     #determination     #lifestyle     #diet     #getfit     #cleaneating     #eatclean     #excercise  


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Kids breakfast this morning. Technically it’s the same muesli they get at least twice a week (that one of them in particular complains about) but I put it in a glass, called it a parfait, and they both scoffed it, no complaints!   #nourish2bloom     #nutrition     #nutritionist     #nourish     #thegapnutritionist     #healthy     #healthyfood     #healthychoices     #foodasmedicine     #nutritionistapproved     #balance     #whatnutritionistseat     #healthyhabits     #nourishedkids  


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This shirt is getting a smidge big. I bunched it to the side to see progress 🤗 I figured even though I don’t like how I look right now, I still need to document for ‘before’ pics 😂


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Late lunch. Cajun salmon tacos and Parmesan string beans. It's just Monday and I just happen to have the day off. Loving the weather and vibe at my favorite casual dining spot. Here's hoping you have an awesome, productive week filled with breakthroughs and delicious bread breading moments. 😉 😉😉   #Food     #foodblogger     #foodgasm     #comfortfood     #foodforfoodies     #blackfoodblogger     #goodeats     #foodism     #igfood     #foodgrammer     #inmykitchen     #lifestyleblogger     #bloggerlife     #instagood     #nomnom     #essenceeats     #healthychoices     #foodpornshare     #forkyeah     #livewell     #classycooking      #beautifulcusine  


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Vou deixar esse muffin de carne de soja, aqui no seu feed rapidinho 🤤🤤 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   #vegetariano     #fit     #fitfood     #lifestyle     #goodnight     #healthychoices     #healthylifestyle     #healthyfood     #healthylife     #nopainnogain     #options     #escolhas     #estilodevida     #choices     #goodvibes     #vegetarian     #vegetarian     #o     #food     #instafood     #saludable     #vegetariana     #plantbased     #foodporn     #foodie     #natural     #organico     #vegetarianfood     #nutricion     #comidavegetariana     #fit     #bhfyp  


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Hydration is the root cause of a wide range of ailments and unease. We need to drink it, and A LOT of it. What happens when our water is not doing good things for us? I want to know...do you think tap water is a healthy water choice?   #water     #tapwater     #hydration     #thirsty     #8cupsaday     #flouride     #flourideispoison     #educateyourself     #health     #healthychoices     #wellness     #filterit     #awareness     #h2o  


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When you think you know a good friend or family member, ask yourself, "do I really know them?" Be intentional in digging deeper. Let me know what surprise you find out in the comments below!   #healthandwellness     #intentionalliving     #fitnessmotivation     #mentalhealth     #wellness     #womenshealth     #healthydiet     #healthychoices     #healthandwellnessbloggers     #healthandwellnessblogger     #healthandwellnesscoach     #mentalhealthawareness     #mentalhealthmonday     #mentalhealthquotes     #mentalhealthadvice     #goodmentalhealth     #healthyhabits     #createhealthyhabits     #healthyhabitsforlife     #healthyhabitsstartnow     #healththabitscoach     #americancouncilonexercise     #healthylifestyle     #healthfirst     #healthforwomen     #healthtipsforwomen     #womenforhealthandwellness  


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