#gymlife

Throwback to like last week with this beauty in our second home 💕 happy birthday my love 🎉💕🎉 can’t wait to celebrate later!! Have an amazing day 😘💕 #gymlife #happybirthday #loverher #bestie #family #gymfam #beautifulgirls #celebrate


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late night upper body work 🤙🏼 Trying to get gunzzz and bunzzz 🙂 • • • • #fitgram #howtofitness #fitish #kindafitkindafat #upperbody #back #sunsoutgunsout #chickswholift #shannons #gym #gymlife #fitness #workhard


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#gymlife 🎶


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"Todo mundo quer saber da sua vida, mas ela nem quer saber A vida é tão curta, é tão pouco tempo daqui á pouco vai amanhecer Deixa ela curtir todos os momentos Deixa ela viver Essa mina é treinada, é mente blidada Quis o amor, mas ele só te fez sofrer Agora ela não quer saber de mais nada Ela só quer viver " #friafatal🎵 #elasoquerviver #fitwoman #workinprogress #womenpower #training #muscle #musclegirls #bodybuildingwomen #bodybuilding #gym #gymlife #fitness #prozisportugal #prozis #ourfit #ourfitwear🏷️ 💪🏽👏🏼🙏🏽🏋️‍♀️😍🤜🏽🤛🏽💜🖕🏼


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Pondering on where the closest @vineyardvines is


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Concludiamo il workout di oggi con una Finisher 😎 - Pompaggio alla Leg Extension 🏋️‍♀️ - E’ la sensazione che più appaga chiunque si alleni in palestra, quel turgore nei muscoli... - Il pump è quella situazione in cui dopo l’attività fisica coi pesi, a causa delle contrazioni, i muscoli richiamano sangue dalle arterie, mentre le vene sono compresse, così i muscoli stessi si gonfiano più velocemente di quanto esso possa uscire 💪 - Negli ultimi tempi, ci sono ricerche che evidenziano come il pompaggio muscolare possa avere risposte favorevoli a lungo termine sulla crescita muscolare.... E tu cosa ne pensi? 🤔 • Follow ➡ @valeriomorellofitness ⬅ • • • #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like # #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp


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🇯🇴🇯🇴 #Extreme_team #Extreme_gym #ExtremeGym #Team_fayoumi ➖➖➖➖➖➖➖➖➖ 💪👀💪...Your Body...Your Life ➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #fit #gym #workout #musclemotivation #amman #abs #Sixpack #shape #shred #pump #bulk #jordan #ammanjo  #bodytransformation #muscles #diet  #gymtime #gymflow #contest #fitnessmodel #healthylifestyle #nutrition #gymlife #healthy


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It takes 15 days to make or break a habit, start the 2 Week Diet today! ***LINK IN BIO!!!


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You ain't yet dreaming, if your dream doesn't scare you . D.R.E.A.M - B.I.G👊 . . . . "What is impossible with man is possible with God." |Luke 18:27 Infinity8Unity | WearwithPride .The Brand that Inspires You . #keepmoving #goodenergy #beinspired #getcreative #keepmoving #workhard #gymwear #tracksuit #dream #dreambig #vision #streetlook #casualstyle #casuallook #menswear #gymlife #goodphysique #strenght #tattoos #bodytransformation #gymaddicts #dedication #motivation #inspiration #keepgoing #innerpeace #goodminset #takecontrol #success #businessmind #businesslife


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Things that make me smile 🍩🤷🏻‍♂️😊 What makes you smile ? 😁😏 ———————————————————— #motivation #fit #fitness #gymlife #streetstyle #grindout #inkedboy #fashionkiller #airplane #trainhard #travel #pool #dogsofinstagram #tattoo #strength #love #inked #fitness #me #selfiequeen #follow #cute #selfie #tattedboy #gym #cologne


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👑When the King suggests you get an extra workout in after work at 4am. I was too excited! We used to workout after work often about a year ago but because we work overnight it became too much and our workouts suffered. We were just too tired (even with preworkout). ⁣ 👑⁣ Nevertheless I got in a great bicep and tricep workout. ⁣ ⁣ 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝:⁣ 1️⃣Cable Bicep Curl (w/rope) 3x10-12⁣ 2️⃣Tricep Rope Pulldown 3x10-12⁣ 3️⃣Single-arm Cable Pulldown 3x12 each arm⁣ ⁣ 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐍𝐨𝐭 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨:⁣ 4️⃣Dumbbell bicep curl⁣ 5️⃣Barbell Curl⁣ 6️⃣Tricep Dips on bench⁣ 7️⃣Overhead Tricep Extension ⁣ ⁣ I did complete a 10 minute warm-up on the treadmill but no cardio was done. My main focus was just the strength training. ⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #ebonyfitness #blackfitness #melaninfit #fitfortheculture #healthylife #eatclean #gymlife #fitnessgoals #healthyeating #fitnessmotivation #getfit #trainhard #noexcuses #workout #nopainnogain #getstrong #personaltrainer #sexycurvyfit #sexycurvyfitfitness #getfitandthick #healthyeatingideas #healthyeatinghabits #fitnessvideos #fitnessapparel #fitnessjunkie #fitnesstips


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Finished work!! Off to go and put some effort in! Shoulders me thinks! #shoulderworkout #gains💪 #gymlife #bodybuilding #hereforagoodtimenotalongtime #southyorkshiremecca @muscle_fusion_gym


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size does(nt) matter 💯 @michaelchiappalone @bredifrntly @foundationrxwatertown @foundationrxusa ———————————————————————- 💊💪🏼 @foundationrxwatertown mention this post and get $5 off! ———————————————————————- 💪🏼💎 @bredifrntly #breddifferently Training/Nutrition consultations! ———————————————————————- | FOR WORKOUT/MEAL PLAN or COACHING DM 📩 | ——————————————————————— #fitness #gym #motivation #workout #fit #fitfam #strong #muscle #gymlife #abs #shredded #instafit #bodybuilder #nutrition #muscles #ifbb #npc #classicphysique #powerlifter #powerlifting #squat #bench #deadlift


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What did you do on Spring Break? ⛹️‍♂️🏀🏖


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💜 LADIES!!! 💜 . Muscles are sexy!! Here are a few tips to help achieve toned arms 💪🏾 . 1. Eat clean 2. Lower the weight, increase the reps 3. Do strength training a minimum of 3-4 times/week 4.  Perform resistance training exercises that will actually stimulate your muscles . #tipoftheday #fitness #armday #fitmom #igfit #ebonyfitness #trusttheprocess #gymlife #slimthick


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Rows for the .... 🤫 Ich bin nicht immer nur am Beugen/Drücken/Heben. Assistenzübungen sind auch ein extrem wichtiger Teil meines Trainings, denn sie sorgen dafür, dass Muskelmasse in allen Bereichen effektiv zum Wachstum angetegt wird. Wenn du maximale Ergebnisse willst, musst du auch bereit sein in jedem Bereich maximal hart an dir zu arbeiten. Brauchst du Hilfe, um deinen optimalen Progress in allen Bereichen zu machen? Schreib mir und wir arbeiten deine ideale Trainingsstrategie aus ! 😎 Coached by @dominate_science_passion


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أمّا الود فكلّهم يتظاهرون به ، وأمّا المواقف فهي التي تثبت أو تنفي ! . . . . . . 💪🏻 #gym #gymmotivation#gymshark #gymlife #gymvideos #gymnastics #gymfit#bodybuilding #bodygoals #bodybuilder#bodybuilding_motivation #bodybulding #fitnessmotivation#fitnessmodel #fitness #fit #fitnessjourney #fitnessphysique#fitnesslife #sad #happy #healthylifestyle #lifestyle #bad #mood #model #kiss #goals #couplegoals❤️❤️❤️


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Third of the 3 big lifts and some basic instructions on completing this fundamental exercise. Happy squatting!


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#Repost @youngla with @get_repost ・・・ 💥 𝟚𝟘𝕜  𝔾𝕀𝕍𝔼𝔸𝕎𝔸𝕐 💥 WE ARE DOING THE BIGGEST GIVEAWAY OF ALL TIME!!! First 1,000 people to repost win a $20 gift certificate to YoungLA.com All you have to do is: 1. Follow @youngla & Like this post 2. Repost this photo in your feed. 3. Tag @youngla and #youngla in your caption **limit 1 per person** 🚨Giveaway ends in 24 hrs🚨 We will DM you your gift card codes individually. GO GO GO!!! • • • #youngla #qualityatitsworth #instafit #motivation #fit #fitness #gymlife #bodybuilding #flex #instafitness #gym #trainhard #gymwear #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #gymtime #cardio #mensfashion #gymclothes #lifestyle #gainz


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Once you're between my 27"... you're ☠


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Zeit zum kochen. Gesunde und leckere Fitness Küche. Einfach schnell lecker. Hier gibt es Lachs mit Reis und Salat. 💪🏽🏋🏻‍♂️ Time to cook. Healthy and tasty fitness kitchen. Simply delicious. There is salmon with rice and salad. #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit


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🔅shoulder cable work🔅 . . Had a push day (chest / shoulders / triceps) yesterday, and I am SO SORE TODAY! Started out with shoulder press + bench press, and finished with some accessory work on the cables ☝🏼☝🏼 . . Face pulls (2nd video) have to be one of my favorites! I keep the tension in my shoulders and don’t full extend at the top to completely stretch out the muscle. 👏🏼keep the tension 👏🏼 and it’ll burn real good for this one! . . Save these to hit some different parts of your shoulders + these are good exercises if the gym is packed and you only have a cable.


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•drop sets aka death sets• _ -pick a movement, any movement -grab a heavy, medium, light weight -8-10 reps with heavy immediately into 8-10 with medium, immediately into 8-10 with light _ 🍑 if you pick split squats _ #dropsets #legday #workoutwednesday #squats


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