#glutenanddairyfree

Keep rolling, rolling, rolling! Balls of Goodness always on Deck!   #glutenanddairyfree     #sugarfree     #purenation  


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My top three go-to versatile recipes😀; I absolutely love a reliable, quick and easy recipe that can be used for lots of different meals. That type of recipe that you have stored in your head and that you know will make a yummy dinner with minimal effort. As much as I love trying new foods, when it comes to weekday dinners at home I do tend to repeat the same meals a lot. Why change something that’s not broken eh?😋 So I’ve popped my top 3 go to versatile recipes below for you guys⬇️ If you have any versatile recipes of your own I’d love to give them a go so please do pop them in the comments below😋 1. Any meat/fish and veg STIRFRY SAUCE - 1tbsp gf soy sauce, 1tsp honey/agave, 1 tsp apple cider vinegar mixed 2. Any meat/fish and veg RISOTTO base (serves 2) - 150g arborio rice with 750ml vegetable stock made using one stock cube lightly simmered until all liquid absorbed. 3. No Fail ROAST POTATOES - Part boiled potatoes shaken in a colander to make fluffy. Put in Tray and drizzle with 1tbsp olive oil. Sprinkle with 1/2 tbsp of plain flour and rub flour into potatoes until it disappears. Add salt, pepper and 2 sprigs of rosemary(or 1/2 tbsp dried rosemary). Pop in oven at 240oC/220oC Fan for 45-50mins turning halfway through. 🍲🍚🥔


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Happy Friday! 🌸🙌🏻


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🚗🥇Road trippin’ to a tournament🥋🚗 . Taking along healthy snack options is a MUST✅. . 1️⃣keeps you from buying junk food. 2️⃣when you’re   #glutenanddairyfree   these tournaments have nothing you can eat. 3️⃣keeps you on track with your health goals. 4️⃣having the most nutrient dense power snacks for my guy as he competes. .   @traderjoes   is my usual go to for our drive and tournament weekend needs. . ❓Do you pack your own snacks for road trips or your kid’s sports tournaments❓ . . . .   #tkdmom     #traderjoes     #snacktime     #healthysnackoptions     #tournamentweekend     #momof2kids     #sparringsession     #taekwando     #taekwandomom     #martialartsmom     #healthyeatsliving     #quickstop     #roadtripping     #getinthecar     #mysonandi     #glutenfreemom     #dairyfreemom     #fitmomlife     #chiropractor     #wifemomboss     #momtrepreneur     #getadjusted     #iloveoils     #healthwarriordoc  


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🐟Fish and Chips🍟 (GF & DF)   #fishandchips     #eastbourne     #beach     #qualisea     #friday     #fishfriday     #glutenfree     #glutenfreedairyfree     #gluten  _free   #glutendairyfree     #glutendairysoyfree     #glutenanddairyfree     #glutendairysoyfree     #freefrom     #freefromfood     #dairyfree     #lactoseintolerant     #lactosefreefood     #glutenlactosefree     #happy     #instafood     #photooftheday     #weekendvibes  


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In loving memory of an absolute angel, I made you a free chocolate fudge cake and had a portrait done... on my leg... for life!! Sorry babe you're stuck with me! 👼❣🌻


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I don't really eat breakfast on the weekends, it's usually a super late breakfast/early lunch then an early dinner at 5 on the weekends. So this probably seems like an odd meal for 10:30, but these df nut cheese stuffed jalapenos wrapped in bacon,strawberries and kombucha really hit the spot. I love my air fryer!!!   #glutenanddairyfree     #paleo     #airfryer  


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Oh Goody! I can definitely get used to these.   #glutenfreegoody     #glutenfreetwinkies     #glutenfreebaking     #dairyfree     #glutenanddairyfree     #glutenfreelunchkit     #glutenfreegoodiestt  


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Se me ha ocurrido hacer este experimento y ha salido medio bien. Medio, porque se me ha acabado agarrando a la cacerola y se ha quemado el fondo. Y al cambiarlo a otra cacerola, también se ha agarrado. Ya estaba preparando el plan b por si me quedaba hoy sin comer. Al final he conseguido sacar adelante este risotto de calabaza y champiñones sin gluten y sin lácteos. ________________________________   #glutenfree     #dairyfree     #glutenanddairyfree     #singluten     #sinlactosa     #sinl  cteos   #celiacos     #celiaqu  a   #celiacosmadrid     #foodporn     #glutenfreefood     #instafood     #picoftheday     #glutenfreerecipes     #comidacasera     #recetassingluten     #singlutenmadrid     #glutenfreelifestyle     #healthyfood     #cocinasingluten     #realfooding     #realfood     #risotto     #veganrisotto     #calabaza     #pumpkin     #arroz     #glutenfreerisotto     #dairyfreerisotto  


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We made this delicious mushroom, bacon & broccoli dairy-free quiche using   @whollywholesome   pie crust with a slightly modified version of a recipe posted by   @celiac  _mama - we will definitely be having this again!   #quiche     #breakfast     #lunch     #dinner     #glutenfreequiche     #dairyfreequiche     #glutenanddairyfree     #healthykids     #food  


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Wow!!!!!! Being treated like you're not an inconvenience doesn't often happen when you have an allergy or intolerance!!! We have all experienced the huffs and eye rolls...so when I visited   @wahaca   yesterday I was slightly expecting the usual treatment. How wrong was I!!!!! Firstly we were asked if anyone had any intolerances or allergies, I put my hand up, "yep, I'm the awkward one!" She smiled, no problem my manager will take your order. Wow!!!!! Really?! Are we special?! Ooh! The manager came over smiling and took my order no problem she explained t would all be prepared safe for me and would come with a purple flag. It was so yum...another to add to my safe list! Hubby us dead happy!!! He misses going out for Mexican food! Thank you for Wahaca!!!!! 🌮🤩   #intolerances     #allergies     #glutenfree     #dairyfree     #glutenintolerance     #lactoseintolerant     #glutenanddairyfree     #allergyawareness     #allergysafety     #treatusfairly     #allergeninfo     #allergyfriendly     #cardifffoodie     #cardiffmum     #cardiff  


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It’s FRIDAY and the SECOND Fit Recipe Guide Cookbook is HERE!! Do you remember the   #lowcarbohydrate   Fried Mahi and Shrimp&Grits? 😋 . . The recipes for these delicious dishes are included in Edition 2 of Fit Recipe Guide - Dinners in UNDER 30 Minutes!! Check it out —> https://www.bermanwellness.com/cookbook2 (Link in Bio) 👌🏼 . . This cookbook includes SIXTEEN gluten free, dairy free, and low carbohydrate dinner recipes which are prepared and cooked in UNDER 30 Minutes! 🙌🏼💥 . . Click the link to get your copy! . . .   #wellness     #cookbook     #ecookbook     #cleanrecipes     #glutenfree     #dairyfree     #glutenanddairyfree     #lowcarbmeals     #easyrecipes     #personaltraining     #weightloss     #healthylifestyle     #weightlossjourney     #foodallergies     #bestrong     #weightlifting     #protein     #homeworkouts     #weekendvibes     #mealprep  


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El porridge de hoy, siempre sin gluten y sin lácteos. __________________________________   #glutenfree     #dairyfree     #glutenanddairyfree     #recipes     #homemade     #recetas     #singluten     #sinlactosa     #sinl  cteos   #casero     #celiacos     #celiaqu  a   #celiacosmadrid     #foodporn     #instafood     #picoftheday     #desayunosingluten     #glutenfreebreakfast     #foodlover     #glutenfreelifestyle     #glutenfreedessert     #recetassingluten     #healthyfood     #porridgeoats     #realfooding     #realfood     #porridge     #avena     #frutossecos     #d  tiles


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Made some gluten and dairy free brownies this morning and oh myyy... they taste so good! 🤤😍   #Brownies     #Brownie     #Baking     #Homemade     #GlutenFree     #DairyFree     #FreeFrom     #GlutenAndDairyFree     #Treat  


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Prefect simple breakfast packed with energy to get you through the morning 👌   #eggsandavocado     #protein     #healthyfats     #glutenanddairyfree     #fuel     #5minutefood     #bellekitchen     #bellewomensfitness     #whoruntheworld  


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Praise be. 🙏   #glutenfree     #grainfree     #paleolife     #gluten     #glutenallergy     #coffee     #glutenanddairyfree     #celiacdisease     #starbucks     #carbfree     #paleofood     #glutenfreevegan  


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SUMMER . I remember reading somewhere a reminder that we only have 18 summers with our kids before they are grown up, 18 chances to spend hot summer days together.. to jump waves at the beach, build and smash sandcastles together, to grab our buckets and go rockpooling, to eat hot chips and picnics looking out over the ocean. . I feel incredibly fortunate that we just snuck ourselves a extra summer together full of travels and adventure. One more summer with our 2 boys, and a big journey as a family to the other side of the world and back 💕 . . . . . . . . . . .   #gentleparenting     #crunchymama     #cmpa     #attachmentparenting     #glutenfreeliving     #expatfamily     #expatlife     #celiac     #coeliac     #glutenfreelife     #freefrom     #healthyfoodie     #glutenfreelifestyle     #mumsofinstagram     #glutenfreefood     #nogluten     #dairyfreelife     #glutenanddairyfree     #nzfoodie     #nzmama     #glutenfreefoodie     #coeliacfoodie     #nzmum     #mamaofboys     #celiacdisease     #nzblogger     #sansgluten     #livingsimply     #wellingtonnz  


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Yesterdays lunch nice and colourful 😍 Orange, beetroot, egg, dried apricots, bbq pea crisps and toasted GF wrap with Ozemite and Veesey vegan cheese 🧀 Hope you have all been enjoying this stunning weather the last few days 🌞🌤⛅🌥 I have been going nuts in the garden on a weed killing spree, braving all kinds of creepy crawlies 😬 Enjoy the weekend all xx   #kidslunchboxideas     #glutenanddairyfree     #planetbox     #healthykidsfood     #justeatrealfood  


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