#gains

My gym was closed so I had to drive over an hour to the nearest gym, but I made it happen. Gone are the days of making excuses and procrastinating! Today was day one of my new program - the Arnold Schwarzenegger: Blueprint to Cut. Holy shit was that intense!! I’m still shaking after those supersets!💪🏻🤙🏻 I’m not perfect. I don’t always eat the way I should. Nor do I always exercise with the intensity and frequency that I’d like to. I have good days and I have bad days. I find that the key for me revolves around sticking to a routine. Rome wasn’t built in a day and neither will I reach my goals overnight. And that’s okay! So where am I at? Focusing on the journey at hand and practicing daily habits that support my goals. Learning to not be too hard on myself when I fail, but also to expect great things of myself - NO EXCUSES allowed! I’m always striving to be better than I was the day before! . . . . . . Workout gear by: @underarmour #motivation #weightlifting #transformation #fit #exercise #night #healthylifestyle #workflow #fitnessmotivation #fitnessaddict #fitfam #style #lift #transform #fitness #lifestyle #gym #weightloss #work #shredded #grind #man #gains #gymlife #workout #training #weightlossjourney #video #fitnessmodel #progress


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Leg day pushing it to get them quads. Leg pressing 540lbs and only at 165lbs but my pr is 630lbs I will get there. #fit #fitfam #fitness #fitnessmotivation #gym #gymmotivation #gymlife #leanbody #leanmuscle #leangains #gains #muscle #legday #quads #anytimefitness #stockyards #toronto #nevergiveup #beastmode #focus #followme #myjourney


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Life is all about the journey, not the destination. . Isa I love that you have turned your journey into a positive direction and will go on to inspire many women to live a stronger, healthier and happier life. . Lets play, lets experiment and lets listen to our bodies and check back in every week with new kick ass workouts and tips. Isa you have inspired me to also start my IGTV workouts too. . Follow Isa's journey @speedhealthwomen . . . . . . #goals #fatloss #confidence #healthylifestyle #gethealthy #gains #homeworkout #homefitness #personaltraining #fitfam #fitgirl #strongnotskinny #fitness #bootybuilding #fitnesstrainer #personaltrainer #fitnesstraining #fitnesscouple #fitnessireland #fitnessgram #fitnesspro #fitnessbrasil #healthyyou #motivation100 #motivationdaily  #healthylifestyle #mindset #mindsetreset #fitnessgram #naturalmovement


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Great shoulder day today💪🏼 again added more volume then I normally do but decided to give this movement a try to start the workout and get the shoulders loose and pumped up🔥 . . 💥Have some stuff working for @1stphorm check them out💥


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Well that delivered quickly! Ordered this sweet "Be a Legend Bundle" from @ghostlifestyle Monday morning. And it's already here! Can't wait to try out these flavors! Got that cereal milk protein, kiwi strawberry bcaa, and @sonicdrivein cherry limeade pre-workout! Also, you guys should check out @maxxchewning. He is one funny #dood that makes some great vids/vlogs and helped me score this #radical #steal!#getfit #gethealthy #gains #allaboard #gaintrain #lordshowmethewhey


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COMING SOON....... to Warrington & Manchester. Premium macro based meal prep delivery 📦 Muscle build , Fat Loss and bespoke nutrition and fitness programmes. Weekly & monthly plans , and pay as you go. Fuel Hub stations launching in selected gyms. Website launch June 19. For menu previews and all other enquiries - email info@fuelhub.co.uk ⛽️ Join us #fuelhubfamily #fuelhub #fuelhubfitness #mealprep #eatclean #warrington #manchester #fitfam #mealprep #protein #macros #diet #lean #muscle #gains #fitness #fitnessmotivation #healthyfood #nutrition #livewell #comingsoon


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Post workout meals are super important in fueling our body and recovering from that session! Consuming a proper amount of carbs and protein after exercise is essential. The main reason for this is muscle protein synthesis. The faster that the protein is digested and synthesized, the more you will grow in muscle. ———— ⏰ Make Sure To Take This 30-90 minutes after your workout! 🏋🏻‍♂️


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Another Gainz Fit Tip of the Week, This time We are giving away 3 Routines From My Online Coaching Program to show you can do the “Same” Things But still make them “Different” #Gains #Gainz #Gainzrus #Gainzrusfitness #Fitness #Fitfam #BodyBuilding #Bodygoals #PersonalTrainer #Workout #ChestDay #Swole #Gymflow #EbonyFitness #EbonyMuscle #EbonyAesthetics #EbonyFitfreaks #BlackFitness


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Coach said, “185”. And I was like 😳 ••• 185x6 Paused Conv. Dead’s ••• I really hated this movement. Good thing 185 was my top set though and still looked somewhat crispy. Really proud of my rapid form improvements. •••


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I use to hear all the time I have horrible GENETICS and I wouldn’t accomplish anything having to do with building muscle or even in life. • I stood quiet as usual and in due time I walked back to the people that had told me I couldn’t and shut them TF up. Now I’m one of the biggest in my gym and still continuing my growth inside and outside • Don’t let anybody EVER make you feel like you can’t! Because as a moving human-being were capable of anything no matter your GENETICS or your lifestyle. If you have the heart to change than you will fucking change if anybody ever in life tells me I can’t do something I’ll stay quiet again and come back with a BETTER and BIGGER EVERYTHING! #doubleup Nobody can stop me! I’m coming! 🔥🔥🔥🔥 NONSTOP! #fitnesspage #workoutmotivation #fitnessmotivation #power #strengthquotes #mensphysique #gains #motivationalquotes #ambassador #nonstopathletics @trdmrk #BODYBUILDING #genetics #fuckem #WEGAIN #lifequotes


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“Never underestimate your strength, never overestimate your weakness.” - That’s why I love #legday as I see it as a weakness of mine, a challenge and a work in progress that I know with consistency will keep improving and become one of my biggest strengths. - Another great lesson I have learnt from the gym and applied to other aspects of my life. - #fnxion #outlook #weakness #strength


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It’s been an interesting week so far (4/22&24) - Clean + hang clean + clean @ 215 3 BS + 2 BTN jerks @ 195 BTN jerk + 2 overhead squats @ 155 3x3 snatch @ 150 - Overhead stability sucks as soon as I pass parallel. Just starting to get the feel for the split jerk but it’s coming along


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@iamafitnessguru YES I MAY HAVE POSTED THIS OUTFIT LIKE TWO DAYS AGO but I’ve just discovered this incredible lighting in the apartment building next door and had to take full advantage of it before I was arrested for breaking and entering and chased away by police dogs and angry neighbours #worthit • • • • • #abs #muscle #instafit #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #cardio #strong #exercise #body #shredded #fitlife #weightloss #gains #getfit #girlswholift #selfie #nutrition #aesthetics #gymhumojr #physique #dedication #neon #fashion #instafitness #girl #determination #fitnesshumour


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Conventional deadlifts. Ever since I switched to sumo deadlifts in January, I haven’t done conventional deadlifts at all! Not once! I want to focus on sumo but I still like conventional, and I don’t want to lose all my hard-earned progress. Lately I’ve been worrying about whether my conventional deadlift has already dropped. My previous PR on conventional was 460 lb (209 kg). Apparently I had nothing to worry about because I recently pulled 455 lb (206 kg) and followed that up with some back down sets. I won’t wait another 3+ months before I pull conventional again.


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Clean eating #protien #fiber #gains


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Got a great back and biceps workout in today. I heard this song come on, and forgot how great the beat is on it. It gave me such a great pump, while making me laugh a bit 😂. It's been a little over a week since I've been to the gym, as I had fallen into a depression and didn't even realize it. I spent the week eating garbage food and laying in bed, but didn't realize how self destructive I was being. I ended up gaining 10 pounds over that time period. Luckily I'm taking psychology class, and it just happened to be the week we talked about diagnosing depression. When I looked at myself and what I was doing, I realized I had fallen into it. Luckily I told someone in my home, and with her help I was able to get up and make it into the gym. If not for her, I would have just stayed in bed, even though I knew what was happening. We all need help sometimes. If you find yourself in a funk, tell someone. If you don't feel comfortable telling family, tell a friend, or go to church and speak to a pastor, or speak to a specialist. There's help all around us, and we don't have to go through anything alone. And the sooner you seek help, the better. I felt like sharing this because a family member took her own life recently. I wish she had let someone know that she was suffering so she could get help. We are all in this together, so let's lift each other up! If anyone ever needs to talk I'm always here! I may not have all the answers, but I'll try my best to help you, or direct you to where you can get the help you need. Take care everyone! ❤️ #gains #fitness #fitbit #redcon1 #tieroperator #workout #24hourfitness #muscles #feeltheburn #biceps #backworkout #bodybuilding #rc1checkin #rc1tieroperator #motivated #health #lifteachotherup #gethelp


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270x3 . Goal is to do 315x3 by July.


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Quick shoulder day today. OHP 3x3 with 135, seated dumbbell press 4x8 with 75 and finished off the workout with pulldowns, shrugs, and lat raises


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𝑵𝒐𝒗𝒂𝑷𝒖𝒎𝒑 by @innovapharm 🔥💪🏽💪🏽Best Pump product on the market‼️Mixes great with any Pre-Workout❕8g of citrulline malate🏋🏼‍♂️ A Huge 4g of GlycerPump branded glycerol💥 A gram each of Super Spinach red spinach leaf and agmatine ✅ And lastly, 250mcg of PegaPump peganum harmala 🤯 SLEEVES WILL BE FILLED 💪 #InnovaPharm #NovaPump #PrecisionResearch #BodyBuilding #Pump #Swole #Ifbb #Muscle #Veins #Gains #Gainz #SuperSpinach #Nuvital #NitricOxide #LongBeachNYNotCalifornia #OceansideNY #IslandparkNY #RippedLB #Supplements #SkinTearingPumps #5Percenter #Strength #Protein #BodyBuilding #IIFYM


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Always STRIVE TO BE ... the best version of yourself ... Cause we only live this life once ... Be a difference 💯 The HUSTLE IS REAL TWENTY FOUR SEVEN ... Always the switch up on #wednesday .. .. 💯💯💯💯 . . . . LIVE, LEARN, AND LOVE!! 😊💖😊💗😊💞 . . . #potd  #picofday #fitness #fitfam #carselfie #smile #streetstyle #streetwear #gains #music #style #lifestyle #wow #active #love #fitlife #explorepage #citylife #fitnesslife #gym #fitsporation #fitspo #wcw #doubletap #goals #message #active #selflove #beauty #retro


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Life gets pretty busy sometimes and currently over the last few weeks I've been spending a lot of time with my future wife 😂👫🏽 so I've been in the gym, but not recording much.. hit a leg session that didn't take too long.. here it is: Squats- 10 sets of 15, 12, 10, 8, 6, 4, 2, 2, 1 and 1 ~ Leg Extensions- 4 sets of 12-15 ~ Hamstring Curls- 4 sets of 12-15 ~ Walking Lunges- 50lb DB in each hand for 20 total steps (10 each leg) ~ Hack Squats- 3 sets of 15 ~ Seated Negative Calf Raises- 2 sets of 30 reps (3 different foot placements for 10 reps each.. inwards, outwards and normal) ~ Try it out and see what you think of it 💪🏽 hope you all are having a great Wednesday! ~ #wednesday #humpday #filter #squats #gainz #lunges #mykindaday #stress #engage #columbus #liftheavy #liftalot #gains #army #nco #military #fitness #photooftheday #instagood #nikewear #brightenuptheday #happy #fitlife #legdaymatters #training #armystrong #dedication #determination #motivation #workoutmotivation


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*lifts sunglasses* 🕶 - - Interrupting your feed to say 1) Happy Hump Day, you sexy camels 🐫 - - 2) officially opening up spots in my Slay Your Summer Boot(y)camp sooo message me to snag yours before someone else does! 🍑 - - 3) you rock... yup, that’s it! 😎 . . . . . #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #girlswholift #cleaneating #aesthetic #nutrition #determination #healthyfood #muscles #fitfluence #fitfluencer


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Push through every workout like it’s the last time you’ll ever go to the gym....another heavy ass back workout with @jc_teamlean215 #bodybuilding #passion #goals #phillyfit #hardwork #back #backday #rows #aesthetic #edgefitness #philly #motivation #fit #fitness #fitfam #instafit #instadaily #goals #gains #noexcuses #ironman #bulking #keepgoing #hardwork #fitspo #inspiration #wideback #trusttheprocess #staystrong


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It’s just the beginning .. 💪🏿💪🏿👑👑.. lots of work to do .enjoy the journey and celebrate small progress . .long day at work but headed to the gym.. , . . #gains #Sports #fitnessmotivation #crossfit #HealthyEating #mstamaraw #Nutrition #Paleo #esthetician #Cardio #Cycling #beauty #FitFam #FitLife #Fitness #diet #spiritual #GetStrong #GirlsWhoLift #GymLife #plussizefashion #NoPainNoGain #Model #Sweat #athlete #Weights #Fashion #Workout .


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Hey CiitiiBabez the time has come, Saturday “THIS SATURDAY “ my lower body program BUNZ & THIGHZ dropping! . . So excited to be dropping such a informative, dynamic yet proven program! This is not a booty focused program this program is muscle gain focused. ▪️Glutes, Hamstrings, Quads and Calves focused. ▪️Nutrition guidance ▪️Gym workouts Tag a friend 👯‍♂️👬👫 yes males can purchase exercises are not geared to no specific gender ! . . 👖 cute shorts from @sanityoversalary


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Stay dedicated because great things take time💪🏼 . School has my anxiety sky high lately😓 Which makes it hard to focus in the gym or focus on anything other than school work..thank god there’s only 23 days until graduation 🎓🙏🏼


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I managed a parallel grip pull up today 🏋🏻‍♀️😭😆 !!!!! Doing a pull up (non assisted) has been a goal of mine for a while now so I’m over the mooooon 🌙


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They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.


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Grinding through some new complexes this week. 3” deficit pull plus floating snatches and cleans. @powerandgraceperformance @drivennutrition @bornprimitive


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Nossa campeã @rebecca_lombene teve um dia de treino de pernas com o nosso head coach @prooffinga no ginásio @mozprogym _ O vídeo do treino será lançado brevemente e vocês não podem perder. Fiquem atentos!!! _ 🎥 @muhadicepatia | @mozprogym _ Planos de treino e dieta alimentar disponíveis através do nosso DM 📩 (Direct Message). _ 💢 @team_proof_finga 💢 _ THE BEST OR NOTHING _ #teamprooffinga #pooffingarmy #thebestornothing #fitnessteam #aestheticmozgeneration #teampf #shredded #muscle #black #bodybuilding #aesthetic #biceps #bigarms #squadgoals #onlinecoaching #gains #strongwomen #power #stronger #fitnessbikini #beachbody #progym


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Auuuuuuu só durmir dependurado na barra...mais mais mais. Muahauhaha #bodybuilder #bodybuilding #naturalbodybuilder #mensphysique #vshape #godbless #offseason #bulking #bebigordietrying #npng #gains


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This has nothing to do with the healthy smoothie I had for lunch but if you want those details I’ll give them to you... just letting you guys know that our 7th yupppp 7th Vegan donut review video is now live on YouTube! We went to @farmacyvegankitchen in Tampa Florida for this one! Link in profile to see what we thought of it and If you aren’t into donuts and rather be healthy here’s how I made the smoothie: 1 frozen banana, shit ton of spinach, oat milk, maca powder, flax seed, 1 scoop @vega_team coconut almond protein, topped with @clifbar granola cinnamon and a little maple syrup 👊🏼👊🏼


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💖 Dentista Pink @uniglovesbr


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"The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment." @ab #Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel #krusaders #krusadersfitness


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Your health starts with you. As much as a love fitness and working out my nutrition is as important to my health. What you put into your body complements your fitness journey. Whether trying to gain, lose, or maintain your weight your food intake determines your health status. That is why as a represantative i recommend @solevolution.co (https://www.solevolution.co?rfsn=2197642.9a6ff6) for a better knowledge of nutrition plans. They could help you out with your dietary plan based on your status (gain weight, lose weight, or maintain weight.) Complimenting your fitness journey or simply just mainting a healthy life style. Start your meal plan today starting $8 monthly, $23 every 3 months, or $90 yearly plan. Dont forget to use my link in bio ⬆⬆⬆ !!!! Your health is an investment, not an expense. START TODAY !!!! #Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel


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"I've had more ups than downs in my career. All you can do is keep working. You still have to take enjoyment out of what you're doing, and things will turn, and my smile has always been there. In good moments and bad." @hazardeden_10 #Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel


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