โElegance is achieved when, having discarded all superfluous things, we discover simplicity and concentration. The simpler the pose the better, the more sober the more beautiful.
And what is simplicity? It is the coming together of the true values of life.
Snow is pretty because it has only one colour. The sea is pretty because it appears to be a flat plane. The desert is beautiful because it seems to consist only of sand and rocks.
The simplest things in life are the most extraordinary. Let them reveal themselves.โ
Here I quote Paulo Coelho, author of The Alchemist, who puts elegance simply in a nutshell
Day 1๏ธโฃ Backbend
Join us to show your beauty, elegance and love ๐
Day 1 Backbend ๐ท
Day 2 Inversion
Day 3 Hip Opener
Day 4 Standing
Day 5 Fold
Day 6 Shoulder Opener
Day 7 Heart Opener