#fitnessmotivation

Bauchfalte sein Vater... . Heute stand Bauchtraining im Vordergrund. . #fitness #gym #fitnessstudio #gymlife #fitnessmotivation #cleverfit #cleverfitwerder #workout #myprotein


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Maybe one day I’ll learn to smile in my pics?? Anywayyyy here’s a bicep&glute day for ya!💪🏻🍑 . This lift focuses on biceps and glute accessory work — no big compound movements, but still a good burn! 🔥🔥 try it out and let me know what you think! . Full Workout: 5x5 bicep curl SS w/ 5x5 reverse grip curl 5x5 kneeling Smith machine “squat” 3x10 per leg smith machine quadruped extension (check out my story to see the setup. Shout out to @gigi_lifeinprogress for showing me how it’s done! ♥️) 3x8 per arm preacher curls SS w/ 3x12 per arm front hammer curls 3x20 weighted glute bridge 3x15 per side clamshell raise . . #bikinicompetitor #tattooedgirls #strongwomen #strongnotskinny #prep #competitionprep #workout #workoutmotivation #workoutvideo #gym #gymmotivation #lift #flex #fit #fitness #fitwomen #fitnessmotivation #weightlifting #hydrate #health #gymshark #gymsharkwomen #donuts


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HOY! Clase con @inesosores ! No te pierdas! En @puntoicoma 8:30am #barreworkout #barreinstructor #barre #fit #fitnessmotivation #fitness #puntoicoma Ahora en @fitpassmx no te quedes sin tu clase!


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So lately I haven't really been feeling good about myself. I am having a lot of digestive issues which are resulting in me being bloated all the time and therefore I haven't really been taking photos, so I've sneakily posted a bit of a throwback 🙊 We all go through times when we're not feeling at our best, be it physically, mentally, emotionally, anything. Having said that, I'm still trying to push myself. Today I had one of the best workouts I've had in a very long time! I was a sweaty mess and by the end I was dying.... And it felt bloody amazing!! If you're having a bad day, week, month, or even year, just keep pushing yourself in whatever you're doing. Accomplishing mini goals really helps. So set your mind on something and don't stop till you achieve it! 💜 - - - - - - - #gym #gymmotivation #gymtime #gymmemewear #flexxfit #fitness #fitnessinmalta #fitnessgirl #fitnesslife #fitnessmotivation #fitnessjourney #motivation #malta #weightlossjourney #weightloss #weighttraining #vegan #veganlife #vegangains #gains #pushyourself #believeinyourself #healthy #healthylifestyle


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New Boot Campers and Preferred Members in the house!!! 🎉🎉 congrats and welcom to the Boca Gets Fit Family!!! 😉💋 #Fitfam #fitnessmotivation #nutrition #bootcamp #lifestyle #bocaraton


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Results come from motivating yourself to be better, not by picking out every flaw. We all have things we aren’t satisfied with when it comes to our bodies. Don’t ignore what your not satisfied with, but don’t beat yourself up about it either. You WILL get what you want when you put the time in gym AND towards being positive to yourself. —————————————#mindset #positivity #results #lifestyle #fitnessmotivation


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Positive MIND Positive VIBES Positive LIFE 😎 I am 100% understand that is not easy to be healthy & fit! To loosing weight is heavy and to maintaining your ideal weight its also heavy! but everything back to yourself you wanna be healthy & fit or the other way around! and the most important things is enjoy every process cos there is no short cut/magic pil, enjoy your fitness journey guys 💪 . . . Being healthy and fit is a lifestyle . . . #personaltrainer #fitfam #fitspo #igfit #igfitness #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym  #fitinspiration #gymlife #gymtime #gymrat #bbg #workout #bodybuilding #health#trainings #wellness #inspiration #diet #weightloss #beinghealthyandfitisalifestyle #nutrition #coachjakarta #strength #personaltrainerjakarta #healthylifestyle #journey


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Nur im Ausland gibt es diese Schätze 😍 vielleicht wird das ein weiterer Geschäftszweig: Einführung und Verkauf von exklusiven Getränken ❤️ natürlich ohne Zucker 😉 #healthyfood #luegenpatrick #fitness #fitnessmotivation #tasty #drinks #alldayyoumay


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Те самые 7 гормонов, которые управляют женщиной🧬🐈. *Тироксин или Т4. *Мелатонин. *Серотонин. *Окситоцин. *Кортизол. *Тестостерон. *Эстрогены. #mywork #Москва #набережная #новыйарбат #ILIKEIT #sport #fit #fitness #fitnessbikini #fitness #бодифитнесс #sport #girl #fitnessmodel #model #sunday #body #bodyfitness #bodybuilding #motivation #fitnessmotivation #muscle #бикини #бикиняша #бикинистки #фитнесмодель #фитнессбикини #gelplay #manicure #manicuremsk #swag #swaggirls


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🔥Working on my leaps....🏇 This is work in progress too, my lil motivator is trying some of those with me. . My next challenge is to increase the height as I push myself past limits.🥋 . . I don't exactly exactly how high I can jump, but if I don't continue to stretch myself, I will never know! . . So, how do I know for sure how high I can realistically lift myself off the ground unto a higher pedestal?🤦 ......hmmmm Yes, you got it just right......🤝 . . Keep increasing your target mark!!! Exactly.🤗 . So...... How do you know exactly how far you can go with your fitness journey?🤷 ..... Yes again, a second time correct!! . . You get started right about now!!!🚀 . . Tag someone you know and inspire a friend!!👇 BELIEVE!!💥 #getfitwithyinka #inspire #fitnesschallenge #awakened #breakthrough #fitness #workoutchallenge #mindfitness #fitnesspage#april #appreciation #gratitude #fight #weightloss #fitnessjournal #thursday #health #instafitness #fitnesspageforall #noexcuses #fitnessmotivation #fitnessfun


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Trabajamos Para Sacar Sonrisas, Vivir Momentos y Crear Grandes Recuerdos.... Trabajamos Con Pasión, Con Amor y Con El ALMA!!!! 💯💕 Disfruten Que Vienen Grandes Cosas 😉 . . . ÚNETE A NUESTRO TEAM Y ENTRENAMIENTO ESTRUCTURADO UNA NUEVA MODALIDAD ÚNICA EN PANAMÁ LA VIVIRÁS JUNTO A NOSOTROS 😉 Por Que Ser Igual a Los Demás....&%&%&🤐😅 #siempreactualizados #fitnessdiferente #loultimoenelfitneess #healt #asesoras #entrenamientoestructurado #saludybienestar #wellnescoach #coaching #somosdiferentes #fitness #comprometidos #fitcampboxfit #plazanuevotocumen #pty #fitnessmotivation #fitnesstransformacion


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As a nutrition coach, I hear from a lot of potential clients that they want to achieve certain weight loss, health & fitness goals. In the same breath I hear qualifying statements like: . "I won't eat ____". " I hate working out." "I won't try _____". . Let's be real. I want to help you but YOU have to want to help yourself. Achieving real and long lasting change doesn't come from doing the same things you have done in the past. It comes from doing things that maybe you don't want to. Eating foods that might not be on your favourites list. Being open to trying new things so that you can get where you want to be. . If you want the results, it involves being willing to do the work and make the changes. Not for a short time. But for the rest of your life. . The benefits? You prove to yourself that you CAN achieve your goals. That you ARE capable of being successful. I love empowering my clients and watching their confidence grow as they try things and work hard to improve their lives. It's amazing. . But it all starts with mindset. Are you willing to do what it takes to reach your goals? . . . . . . . . #healthandfitness #thursdaythoughts #fitnessmotivation #inspiration #instamotivation #nutritioncoach #fit #fitmom #healthyliving #healthyeating #healthylifestyle #weightloss #diet #dieting #positivemindset #mindset #change #getresults #success #believeinyourself #workforit #entrepreneur #goals #weightlossgoal #wordsofwisdom #wordstoliveby #youcandoit


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🔥 Bikini booty in progress 👙😘🍑. . A couple of weeks ago this little beauty couldn’t get down into a squat 🍑 and now we’ve got dumbbell squats 😍🍑🔥💪🏻. . so sooo proud of my girl soph 😍💖💪🏻🔥 . . #bootygoals #workout #inspiration #fit #gymlife #hardwork #fitspo #determination #instafit #goals #muscle #training #beastmode #strength #exercise #love #focus #grind #gains #fitnessmotivation #progress #strong #trainhard . dedication over everything 💯😊💖 always 💪🏻🔥💖


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Wake up with a goal, stay focused 🥊 . Always remember, the moment you’re ready to quit can be the moment something amazing is about to happen! Don’t give up! 1 or 2??


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Sharing the same height but I am about 30kg lighter in muscle mass. Hit an awesome chest tris and calves with this goliath. Keeping the tradition of having a fucked up flex face alive. Ready for #flexfriday !


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Поспорила с подругой на 1000 грн что за 37 дней она похудеет на 7 кг 💪🏽👯‍♀️ 1 июня мы это узнаем😋 Ощущения интересные, хочется и спор выиграть, и за подругу порадоваться! Так что ждём👏 🔺Кто еще хочет поспорить, я готова, и пишите как думаете кто сорвет куш 😂😂💰 А до моих соревнований 9 дней и вот такая миниатюрная форма, нет никакого #трансформера 💋 . . . #спор #похудение # #fitnessmotivation #fitnessgirl #fitnessbikini


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Stay positive


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Me on the stepper during prep! 😂😂👌🏾


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Looking forward to getting back into a workout and work routine! 🤘🏼 Visit the blog to to shop my @jazzerciseinc outfit and listen to my interview with founder Judi whose book is officially on preorder today! She had a lot to say about starting a business during our 30-minute chat, I can only imagine all that’s inside her book! 🤘🏼 📸 @alexclarkphoto #dancewithme


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Saigon so hot ,40°C 🔥


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Young Glo Photoshoot 🔥 • • • JC “The King” Photography 📸


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📸


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◾TOGETHER we are STRONGER◾ ◾ 🔥@barkillerspro🔥◾ ◾🛢@barbrothers 🛢◾ ________________________ . . . . ______________________________________________ #slidismode #beastmode #peopleareawesome #beast #gripstrength #calisthenics #streetworkout #ironcross #thenx #aesthetics #calisthenicsmovement #calistenia #crossfit #streetlifting #backlever #workout24 #workout #fitnessmotivation #strength #barstarzz #barbrothers #calisthenicsworkout #workoutmotivation #calisthenic #fitnessfreaks @barbrothers @barbrothers_beijing @barbrothers.mrc @bar_brothers_italy_official _____________________________________________


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“Self-actualization is the important thing. My personal message to people is that I hope they will go toward self-actualization. I hope that they will search within themselves for honest self-expression” - Bruce Lee #brucelee #strikingthoughts #motivation #fitnessmotivation #fitness #fit #patience #staystrong #strong #mindset #yoga #pose #breaking #neverbroken #grind #failure #heart #inspired #dreambig


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Monaco 🇲🇨 nightlife... ✨🌟


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