#fitfam

Our belly blaster kit is working miracles! . . . .   #results     #fitness     #motivation     #workout     #goals     #weightloss     #bodybuilding     #muscle     #health     #cardio     #nutrition     #noexcuses     #training     #transformation     #gymlife     #fitfam     #hardwork     #beforeandafter     #lifestyle     #exercise     #fit     #healthy     #fitspo     #fitnessmotivation  


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Tbt inverno 2016. Nem esse ano so treinei una 6 mese, infelizmente nem sempre podia treinar e comer direito, ate apresentava uma boa condição. Para criticar é facil, conseguir não é para todos. Cornetos da olá 😎   #personaltrainer     #fitness     #gym     #workout     #fitnessmotivation     #fit     #motivation     #bodybuilding     #training     #fitfam     #personaltraining     #health     #coach     #gymlife     #lifestyle     #muscle     #instafit     #fitspo     #exercise     #gymmotivation     #crossfit     #weightloss     #nutrition     #cardio     #healthy     #o     #healthylifestyle     #strength     #fitlife     #bhfyp  


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ay, lunch pump. 4 sets triceps and pull ups. 4 sets lat pull downs and hammer curls. 4 sets tricep pull down and cable rope curls. Where you at? Boss up   #whatthatdo496     #monday     #wakandaforever     #backday     #deadlift     #bench     #bodybuilding     #benchpress     #squats     #repsforJesus     #workflow   Godzilla on deck and the work don't stop   #powerlifting     #austin     #texas     #fitfam     #strength     #instagood     #motivation     #repfitness     #strengthshop     #dadbod     #fitness     #getrxd     #mindfulness     #chestday     #legday     #me     #melanin     #blackdontcrack   yep


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Swipe 👉🏾 Weight loss....It feels good let me ya!   #MondayMotivation   for you! Keep fighting the good fight and I PROMISE you it’ll pay off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the best feelings about losing a substantial amount of weight is my clothing! I can hardly fit anything I own but, I’m not where I want to be to be yet so a new wardrobe isn’t happening just yet! By continuing what I’m doing and staying   #consistent   I’ll be there in no time because   #consistencywins   ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pants size 56 ——-> 44 knocking on 42 door! Shirts size 5X/4XLT ——-> 2X/ various 1XLT I never had options on clothing now that I do it feels amazing so keep going! It’s worth it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #fitness     #gym     #fitfam     #health     #weightloss     #fitnessgoals     #gohardorgohome     #fitspo     #inspiration     #fitfun     #fitnessaddict     #fitsagram     #motivation     #weightlossjourney     #keto     #ketogenic     #woe     #fitnesslifestyle     #highbridge     #yoga  


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Have been MIA for awhile due to UnI starting up and stressing over assignments and the end less readings 😅. But training has been better then ever and has been the BEST stress release. I believe in putting your own physical and mental health as first priority. If you can’t help yourself then it’s harder to help others ———————————-   #bodybuilding     #gains     #muscle     #shredded     #BodybuildingMotivation     #BodyTransformation     #FitFreak     #gymlife     #BodybuilderLifestyle     #CleanBulk     #gym     #fitness     #workout     #fit     #motivation     #FitnessGoals     #FitnessMotivation     #Fitspo     #YouCanDoIt     #study     #GymMotivation     #JustDoIt     #workout     #fitfam     #cardio     #follow     #like     #potentialbeing     #makfitness     #gymshark  


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The weights don’t care if it’s Monday or not...💪🏼👍🏼🤜🏼   #fit     #fitness     #fitfam     #fitspo     #lift     #gym     #gains     #muscle     #anesthesia     #crna     #doctor     #scrubs     #goals     #success     #positive     #blessed     #motivation     #workout  


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I feel great when it comes to my triceps but I must say I need to work on my Abs!!! . .   #ExerciseTime     #Trainiac     #FitnessJunkie     #FitFam     #InstaFitness     #FitFam     #Fitness     #Fitspo     #Fitporation     #FitForLife     #FitLifestyle     #FitJourney     #FitnessForLife     #FitGoals     #FitInspiration     #WorkoutTime     #HomeWorkout     #WorkoutAtHome     #NoShortcuts     #HomeFitness     #FitTips     #FitFun     #HandleIt     #ExerciseTime  


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  @iamcarsondean   🔥🔥🔥... #   #fitness     #gym     #fit     #workout     #motivation     #body     #bodybuilding     #fitnessmotivation     #fitfam     #health     #lifestyle     #healthy     #gymlife     #muscle     #fitnessmodel     #fitspo     #life     #strong     #sport     #exercise     #instafit     #diet     #gymmotivation     #beautiful     #goals     #healthylifestyle     #eatclean     #fitlife     #gymshark   #_imdoingsports


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How many calories are you drinking?🍷🍺⠀ ⠀ Sometimes people struggle to understand why they aren't losing weight...⠀ ⠀ They're exercising 4 times a week and really watching what they eat ⠀ ⠀ But then it comes to the weekend and they're drinking heavily at least one night⠀ ⠀ This is the reason they aren't losing weight⠀ ⠀ Here are some rough calorie comparisons between alcoholic drinks and foods you might not consider to be so healthy for reference! ⠀ ⠀ So, if you're really working hard to get healthy and lose weight, keep an eye on the calories you're drinking ⠀ ⠀   #weightlossthatworks     #weightlossjourney     #weightlosssupport     #weightlossgoals     #weightlossstory     #weightlosstransformation     #weightlossbeforeandafter     #weightlossinspiration     #pcos     #ketotransformation     #wlstories     #wlcommunity     #instafit     #fitfam     #caloriecounting     #cico     #ketosis     #lowcarb     #100poundsdown     #down100lbs     #ketodiet     #transformation     #vsg     #keto     #weightloss     #fitnessmotivation     #transformation     #lowcarb  


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You got a heart from heaven But you're burning like hell ☺️🥵  #sunset    #workout    #fashion    #makeup    #photographer    #flowers    #goodmorning    #landscape    #autumn    #weekend    #vsco    #bestoftheday    #mood    #art    #vscocam    #fun    #holiday    #look    #friends    #Repost    #fitfam    #picture    #Japan    #healthy    #business    #fit    #picoftheday    #TBT    #bodybuilding  


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So proud of this guy! Determined to continue his training even when he is unable to run for a few weeks!   #teamzachary     #fitfam     #thisis15     #endurnacetotheend     @justtheman  


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Had an amazing weekend spending time with the Texas Gurus! I learned so much and we had an amazing event and net an amazing family! Can't wait to take what I learned and apply in Minnesota and the Dakotas!• •   #RunHappy     #brooksguru     #brooksrunning     #brooks     #RunProud     #running     #run     #runningcommunity     #trailrunning     #trail     #fitfam     #fitness  


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Grindddiiin.. you know what I keep in the liiinnin. . 255 top set of five after squats. . Keep grinding! . Big shoutout to   @nazarethbarbell   for letting me throw weights around her gym while I’m home on leave. Mahalo!! 🤙🏼 .   #lifteatdrinkrepeat     #lift     #lifting     #weightlifting     #powerlifting     #strength     #workout     #motivation     #noexcuses     #gymrat     #gymshark     #fit     #fitness     #fitstagram     #fitfam     #usn     #lift     #pa     #nazarethbarbell     #oldschoolgym     #bench     #benchpress     #binch     #fahve     #toit     #leavecantstopmygains  


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“I lost 12 lbs. and 11 in. in 8 days” BULLSHIT! If the individuals making these claims truly knew anything about nutrition, they would know these results are 100% due to water loss, NOT FAT LOSS. As soon as water intake is restore, the weight will BE BACK. . Stop feeding into the idea that there is a quick fix. Stop spending loads of money on these bullshit claims and try investing in a proper nutrition coach. . Have you seen maintainable results from individuals pushing these diets? I sure haven’t. Every case I have personally seen, the individuals have gained copious amounts of extra body fat after their initial loss. If you initiate your weight loss with a proper plan, you will be much further ahead in reaching and maintaining your goals. . Remember from my earlier posts, the effects of yo-yo dieting? Continuing to fall for quick fixes or restrictive eating WILL slow down your metabolism and create more fat cells in the body, making it HARDER and HARDER to lose weight. . Build a proper sustainable diet, while eating as much as possible Lift Weights Drink water Get a good night sleep ……. And repeat SIMPLE right 😘


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It is Day 15!!! We are almost there!!! Half way to the end!! How are y’all doing?! Are y’all still focused?!! Make the second half of this 30 day challenge know you mean business! 💪🏾💪🏾 GO HARDER! . . . Always remember to: 1) be mindful of the journey and be patient with yourself. You are unlearning habits and that takes time 2) Dont compare your fitness level to anyone else; this journey is unique to you and you must start where you are 3) Have fun with your meals and your workouts or else you will get bored! . . . 📝🎊⭐️30 Day Plan: 1) Exercise 5 days a week🏋🏾‍♀️ 2) Eat Clean (no chips, no soda, no sugar, no fast food, no rice, no pasta, no bread, no juice)🥩🥚🥬🥦🥑🍅 3) NO ALCOHOL ❌🥂🍷🍻🍺🥃🍸🍹🍾❌ 4) Drink a minimum of 32 ounces of water daily 5) Get at least 7-8 hours of sleep at night 6) post your workouts & tag   @fitoverfeelings   📸📸   #fitoverfeelings     #gymmotivation     #biggirlsworkouttoo     #gymlifestyle     #azfitness     #arizonafitness     #lifestylefitness     #fitfam     #gymtransformation     #transformation     #eosfitness     #gymlife     #workoutroutine     #themarathoncontinues     #wednesdayworkout     #nikerunning     #nikerunclub     #tbt     #igfitness     #phoenix     #scottsdale     #tempe     #avondale     #thursdaymotivation     #30daychallenge  


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This has been a game changer for me. When I shifted more into focusing more on health and less on weight loss, it takes a mental pressure away that really makes learning no term changes sustainable.


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Workout Number 2: Leg Press, Back and Shoulders. Three sets each. Three rounds. Abs. Woooo!   #fitfam     #fitness     #happiness     #weights     #exercise  


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Welp. There it is. My first day of tracking. It's not pretty, but it's honest. I was massively unprepared for the day, and hormones got the better of me. Tomorrow is a new day.   #gethealthy     #getstrong     #ww     #wwcanada     #weightloss     #weightlossjourney     #fitspo     #fitfam     #igotthis  


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