#fitbride

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Well, I have no clue what I'm doing. But I know I need somewhere to try and be accountable and to find low fat recipes. I used to be so confident with who I am, and I still am pretty damn confident, but something changed when I was called "a whale" back in 2017. It hurt like a b**** to be torn down by two words (whole other topic - but trying to lose weight while pregnant to be skinnier than someone. Com'mon girl, you were pregnant). But it was kind of a reality check, albeit a shitty way to realize, but I had gotten out of control with my eating, and I was drinking a lot of beer prior. But I got pregnant in 2017 as well and lost 25 lbs. I also lost a gallbladder, which has me eating a relatively low fat diet. After the baby, 25 lbs lost and a gallbladder out, vigorous activity was still strenuous. As someone who likes to ski, and do all kinds of adventurous stuff, the weight is annoying because it slows your ass down. So, my weightloss mindset has switched to "do it for your life." And I want my wedding dress to look damn fine! . . .   #weightloss     #mindfulness     #bekind     #lowfat     #livingmybestlife     #exercise     #motivation     #support     #accountability     #fitbride     #fitmom     #icamehereforthetecipes  


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Do you ever wonder what I do as an online fitness & lifestyle coach? - How I’ve made it my job to eat healthy, workout, & help others live their best life too? How I’ve replaced my corporate income and was able to quit my salaried 7-5? YES... 7-5 not 9-5 🙄 haha. - How I get to travel 8+ times a year and sometimes to FREE beautiful locations like this and take Tyler and hang out with awesome like-minded people who wake up at 6am to workout? 💪🏽🤣🏝 - How I once DREAMED of having unlimited vacation days and making my own schedule and working from home with my dog 🐶 and future 👶🏻👶🏻👶🏻 ?? And made that dream a reality? - How I’ve found purpose, passion, & fulfillment in my career? - And how really I’m just your normal girl who was working 50+ hours a week AND in grad school full-time when I said yes to a post just like this? I’m just a normal girl who wanted MORE out of life and decided to go for it ✨ and you can too 🌎 - 1:1 mentorship spots are open, if you’re looking for more and you’re highly motivated, let’s do it ✨🧘🏽‍♀️💪🏽


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FIT GRILL 🍴Y’all . This place is AMAZING! The refrigerators are nicely stocked with all the meal preps labeled. I chose the CHICKEN ENCHILADAS SUIZAS and WOW! Super delicious 😍 If you haven’t already gone, definitely swing by, You will not be disappointed!!! • •   @fit  _grill 📍 2900 Buddy Owens Blvd suite B, McAllen, TX 78504


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344 days until I marry the most amazing man 💕 my fitness journey is ONLY going up from here, no backtracking this time - feeling really happy right now and my goal is to feel confident as heck on my wedding day💍💪🏼❤️ . . .   #goals     #summer     #summerbody     #strengthtraining     #strongwomen     #girlswholift     #girlswithmuscle     #confidence     #fitness     #fitnessmotivation     #fitgirls     #fitwomen     #fitnessgirl     #weighttraining     #fitteachers     #fitteachersofinstagram     #teacherswholift     #engaged     #fitbride     #fitbridetobe  


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💜Happy 2nd Anniversary   @gina  _overdrive&  @teddy  _overdrive can’t believe it’s been 2 years already, time flies when your having fun!   #fitness     #hair     #fitbride     #fitgroom     #fitcouplegoals     #weddinghair     #rocklandcountyhair     #bridehairstyle     #bride     #hairpins     #bobbypinsfordays     #longhairstyle     #braids  


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⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠   #weddingdress     #weddingphotographer     #weddinghair     #jewishwedding     #weddinginspiration     #weddingplanner     #londonwedding     #fitbride     #sweatingforthewedding     #bridetobe     #instawed     #instawedding     #weddingdream     #weddinginspiration     #jewishweddingphotography     #shesaidyes     #weddingphoto     #engagementphotographer     #engagementphoto     #preweddingshoot     #bridetobe     #jewishweddingphotographer     #proposed     #bridalparty     #Gettingmarried     #weddingday     #realmoments     #documentaryweddingphotographer     #londonweddingphotographer     #engagementring  


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🌟 FREE TIP FRIDAY 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing this tip courtesy of   @jayalderton  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a close friend or family member gets married, keep a list of the things they asked for on their wedding list but didn't get.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because you can use this for future birthday and Christmas presents!**⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only will this save you time wondering what they may want, especially if they are hard to buy for, but it will also mean they get something you know they wanted.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **within reason of course!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photography   @vinehousestudios  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venue   @longfurlongfarmweddings  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flowers   @fuschiapinkflorist  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venue styling   @wildflowerstylinguk  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #freetipfriday     #weddingfitness     #weddingfit     #weddingweightloss     #sheddingforthewedding     #weddingpresent     #weddingflowersdecor     #flowerswedding     #bridalflowers     #bridalbouquets     #bridesbouquet     #weddingflorals     #2019bride     #2019brides     #2020bride     #2020brides     #fitbride     #weddingpresents     #yestothedress     #brideinspo     #weddingflorist     #tyingtheknot     #weddingplanningtips     #gettingweddingready     #bridegoals  


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💍FitBride Friday 💍⠀ ⠀ Congratulations to our beautiful   #FitBride   client Alex! ⠀ What a beautiful bride, not to mention she worked so incredibily hard leading up to her day! We're so proud of you Alex, and hope you had the perfect day!⠀ ⠀   #TeamLeeFit     #TeamLeeStrong     #Fitness     #Wellness     #Health     #Happiness     #Wedding     #Bridal     #Fit     #Bride     #FitBridebyLee     #CoachLeeNYC     #NYCBride     #StrengthTrain     #WeightTrain     #Transformation     #NYCWedding  


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5 Months Strong   #BestFriend   |   #BDE   |   #BestWifeEver   Happy Friday! I’m thankful, I’m blessed, I’m grateful. It’s been 5 amazing months married to the love of my life   @lindseyshirdan   🎥:   @hakobian  _productions   @anphotographynet  


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This is the best   #infographic   EVER ! So many people want to be told what to eat and I would rather be given guidelines and let my creativity run free.


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Hers and His. Our dinner dessert when there's not much food in the fridge. Left bowl for me: ☘️250grams plain yoghurt ☘️10grams vanilla whey powder ☘️10grams raw cashews ☘️Handful of blueberries ☘️Handfull of raspberries ☘️Teaspoon of cinnamon 320cal (C20 P21 F14) Right bowl for hubby: ☘️250grams plain yoghurt ☘️50grams whole grain dark chocolate cereal ☘️10grams raw cashews ☘️Handful of blueberries ☘️Tablespoon of honey ☘️Teaspoon of cinnamon 490cal (C69 P16 F16)   #fitnessjourney     #fitmetalhead     #guerreraespartana     #fitnessmotivation     #fitnessgoals     #workoutplan     #fitnessinspiration     #fitspo     #fitover30     #fitengineer     #notarunner     #liss     #hiit     #hiitworkout     #postworkout     #unbreakable     #breakfast     #fuelyourbody     #realfood     #eatclean     #resistancetraining     #stronggirl     #stronglegs     #strong     #strengthtraining     #fitgirl     #fitfam     #fitbride  


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Dancing into the weekend, celebrating our 3 year wedding anniversary 💗🎉🥂!   #082516  


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Frankie + Olly. This is a wedding not to be missed & it's on our blog! An excellent excuse to enjoy a glass of Italian vino to kickstart the weekend!   @francescathomas89     @ollyrogers23  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Venue -   @borgostomennano  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Dress -   @berta     @bertabridal     @theweddingclub1  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wedding Planner -   @efffetti  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MUA -   @staceylaceymua  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Band -   @tonykroberts  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sax -   @alecpitmanmusic  ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #destinationwedding     #italywedding     #destinationweddingphotographer     #italyweddingphotographer     #borgostomennano     #BertaBride     #berta     #theweddingclub     #dreamweddingvenue     #luxewedding     #borgostomennano     #borgostomennanowedding     #theweddingdress     #redonblondephotography     #beautifulbride     #blacktiewedding     #rainydaywedding     #tuscanyweddingvenue     #tuscanywedding     #internationalweddingphotographer     #engaged     #fitbride     #weddingdressinspo     #bridewithstyle  


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⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠   #weddingdress     #weddingphotographer     #weddinghair     #jewishwedding     #weddinginspiration     #weddingplanner     #londonwedding     #fitbride     #sweatingforthewedding     #bridetobe     #instawed     #instawedding     #weddingdream     #weddinginspiration     #jewishweddingphotography     #shesaidyes     #weddingphoto     #engagementphotographer     #engagementphoto     #preweddingshoot     #bridetobe     #jewishweddingphotographer     #proposed     #bridalparty     #Gettingmarried     #weddingday     #realmoments     #documentaryweddingphotographer     #londonweddingphotographer     #engagementring  


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NOTE TO SELF: when trying to double up on   #PhysiqueWeek   workouts, DON’T pair “quad squad” with “high-intensity hype!” 🙃☠️ BOTH involved squat jumps, to my surprise (which is not a surprise cuz the workouts were all laid out for me lol I just paired the 2 because they don’t involve weights). Quad squad finished in 13:45, whereas high-intensity hype was AMRAP in 10 mins and I got to start on my 13th round of squats/burpees 😅 thank you again   @jillfit   for kicking my ass for the freeeeee


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What’s in your fridge ends up on your plate, what’s on your plate ends up in your mouth, what goes in your month ends up on your body! Keep it green ~ keep it lean 🥬🥒🥦


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Engagement portraits   #engagementphotos     #engaged  💍   #fitcouple     #fitbride     #mountains     #wedding  


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Put your hand on your heart ❤️ Do you feel that? You’re ⚡️ A L I V E ⚡️ Now go do the things that make you feel more alive!   #alive     #loveyourlife     #embracethejourney     #heartbeat     #engagedlife     #octoberwedding     #fitbride     #dogmom     #busylife     #maketime     #runnersofinstagram     #teachersofinstagram     #stlrunnergirl  


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