#exercise

🌸Happy Monday Buttercups!!🌸 Me again. With a late post. Buttt ya girl be busy lol and just forgot to post this morning. So here we are andddd with a bomb af upper bawdy workout!!! So swipe, save, try it out with ya little friends and let me know what you think! 😁 Issa new week and another opportunity to get better. So let’s crush it this week and check everything off our to do list! 😝 . . . •Bench press (4*10). •Cable triceps kickback (4*10). •Incline DB Pullover (4*12). •Tricep pushdown (4*15). •Half kneeling chest press (4*12). •Close hands push-up (4*8). •Plate pressout (4*15). •One Arm KB Floor Press (4*12). . . . Keep going. You never know who’s watching and who you are inspiring. . . . . . .   #mondaymotivation     #upperbodyworkout     #chestday     #tricepsworkout     #strengthtraining     #workoutmotivation     #exercise     #fitness     #workoutvideos     #fitfam     #strongwomen     #lift     #goals     #girlswholift     #strongfirst     #fitnessmotivation     #healthylifestyle     #getfit     #strongisbeautiful     #keepgrinding     #hustle     #workhard     #gains     #newweek     #drip     #motivationmonday     #liftingwithlo  


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DOn’t quIT!   #exercise     #equinoxdarien  


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RepostBy   @icspinclub  : "“Spinning is long known to decrease fat and help people drop pounds. In fact, it's so effective that research has shown replacing one bout of moderate intensity exercise with two 30-minute sessions of the high-intensity workout can improve everything from your cardiovascular health to your body composition.”-Google   #train     #training     #fit     #fitness     #cardio     #health     #moderate     #intensity     #exercise     #spin     #spinning     #fitfam     #spinfam     #september     #2019     #spincess     @icspinclub     @Poolermedia  


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New training concept   #abs     #core     #corework     #indoor     #balance     #summer     #equilibrio    #asanas     #abstraining     #uddiyanabandha     #hipopresive     #hipopresivos     #lpf     #peruviangirl     #peruvianmusic     #fitness     #fitlife     #instafit     #motril     #costatropical     #workout     #wellnes     #muscle     #fitnessmotivation     #fitfam     #exercise     #healthylifestyle     #strong     #yoga     #eatclean  


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I feel so accomplished when I am dripping with sweat after a workout.💦 But getting myself up to start that workout is another story. I managed to do it out of habit, but I'm never excited to do it. Maybe I'll get there eventually🤷‍♀️  #weightloss     #weightlossjourney     #weightlosscommunity     #weightlosstransformation     #weightlossinspiration     #weightlossmotivation     #countingcalories     #caloriesincaloriesout     #goals     #goalgetter     #inspire     #inspiration     #motivation     #mombod     #healthy     #fitbod     #weighttraining     #hiit     #sweatyselfie     #hiitworkout     #cardio     #exercise     #workout     #hasfit     #hasfittribe     #youtubeworkout     #patience     #trusttheprocess     #accomplished  


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There is no magic to exercise: You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart. 🤔😊⠀ ⠀   #HybridTraining     #Community     #Fitness     #Mindset     #NoLimits  ⠀ ⠀ -------------------------------------------------⠀ ⠀ What you consider working smart on exercise?   #Hornsby     #Fitness     #Smart     #Exercise     #Gym  


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The perfect way to start and end the day! 🙌 .   #repost   •   @emma  _jane35 How I prepare for night shift. .   #xtendbarrelanecove     #health     #fitness     #fit     #worklifebalance     #xtendbarre     #nightshift     #fitspo     #workout     #body     #cardio     #gym     #train     #training     #health     #healthy     #instahealth     #healthychoices     #active     #strong     #motivation     #instagood     #determination     #lifestyle     #diet     #getfit     #exercise  


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Morning exercise routines have many benefits:⁠ - It is easier to keep the routine consistent⁠ - It won’t disrupt sleep at night⁠ - You can burn up to 20% more body fat when exercising with an empty stomach⁠ -⁠ -⁠   #perth     #perthhealth     #perthhappenings     #perthnow     #perthfitfam     #perthbiz     #perthbusinesses     #perthphysio     #perthlife     #perthhealthybiz     #perthfitness     #perthwa     #leederville     #perthsmallbusiness     #perthmums     #perthcity     #cityofperth     #perthdads     #health     #fitness     #physiotherapy     #waphysio     #healthylifestyle     #massage     #massageperth     #exercise     #burnfatfast     #behealthy   ⁠  #wellbeing   ⁠  #morningexercise  ⁠


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BICEP CURLS 💪 All three exercises work at isolating the biceps and are great for getting a peak contraction in the muscles 🙌 __________________________________________________   #fitness     #gym     #fit     #workout     #fitnessmotivation     #motivation     #health     #fitfam     #sport     #healthy     #crossfit     #lifestyle     #love     #gymlife     #personaltrainer     #muscle     #healthylifestyle     #instagood     #exercise     #nature     #outdoors     #fitspo     #instafit     #weightloss     #fitnessgirl     #yoga     #gymmotivation     #strong     #bhfyp  


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PILATES, el mejor entrenamiento físico y mental. 📌 A nivel corporal conseguimos: - Disminuir molestias por lesiones previas, ya que Pilates es un ejercicio de bajo impacto para las vértebras y articulaciones. - Tonificamos todo nuestro sistema muscular de una manera equilibrada sin agrandar la masa corporal. - Mejoramos la postura y nuestro sistema nervioso, linfático, circulatorio y digestivo se activan durante la práctica, mejorando la salud en general. 📌A nivel mental: - Mejoramos la coordinación y concentración y relajamos nuestra mente controlando la respiración. ☸️ ☸️ ¡Anímate a probar!, deja de inventar excusas y ven a darle éste regalo a tu cuerpo y mente. 👇 👇 Reserva tu clase de cortesía en cualquiera de nuestros horarios disponibles. 👇 LUNES Y MIÉRCOLES 7:00 y 8:00 AM, 17:30 Y 18 :30 MARTES 18:30 Y 19:30 PM JUEVES 8:00 AM, 18:30 Y 19:30 PM SÁBADOS 9:00 AM   #pilates     #uio     #dharma     #mind     #exercise  


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Thank You Toby Of   @ymca   For Stopping By Today! Always Looked Out For Me At The Y Growing Up Excited To See What We Can Do Together 🏁 2️⃣ 5️⃣ 3️⃣   #Blessed     #Fit     #Fitness     #Gym     #exercise     #health     #track     #athlete     #sports     #tacoma     #seattle  


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💥 🔥   #training     #muscle     #fitspo     #lifestyle     #instagood     #fitnessmodel     #gymmotivation     #crossfit     #sport     #fitnessaddict     #health     #instafit     #healthy     #gymtime     #exercise     #fitness     #motivation     #success     #determination     #lifestyle     #getfit     #progress     #gymlife     #training    #bodygoals  #fitnessmotivation


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PT session wisdom . 🤔 I CAN run... not far and not well, but what's more important is that I said "I can" instead of "I won't" 🤣 Always remember to wear a sports bra Kellie or you will have to hold your boobs on said run 😳 Skipping is hard, really hard, but I want to get better and I will 🙄 Kellie you are not having an asthma attack, it's normal to be out of breath when doing cardio - push through woman 👌 It's ok not to be perfect... slow progress is better than no progress 🤢 Still wanted to throw up at the end 🤣 🏃‍♀️ I will not listen to my "inner fatty" - she's an evil witch who just wants Netflix and cupcakes! I will be strong!🧁🏋️‍♀️ . . .   #getfit     #exercise     #bodypositivity     #bodytransformation     #curvygirl     #australia     #ageisjustanumber     #giveitago     #betterversionofme     #pt     #gym     #mum     #liveyourbestlife     #freshface     #natural     #nomakeup     #ausyoutuber     #ausbeautyblogger     #muscle     #toneup     #goldcoast  


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Cardio&abs complete for   #mondaymotivation   ya digg!   #BigCFit     #NoDaysOff     #fitfam     #beastmode     #noexcuses     #iam1stphorm     #bodybuildingcom     #gymlife     #fat2fit     #weightloss     #inspire     #motivation     #fitdad     #believe     #legionofboom     #dedication     #focus     #blessed     #training     #exercise     #gains     #nutrition     #lifestylechange     #transformation  


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YouTube.com/Reaperwize   #Pushups     #Bodybuilding     #Fitness     #Exercise     #Active     #Athlete  


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#마리365식단 아침식단 사과1 청포도1송이 감자2 청포도 오랜만🍇 느무 맛있다잉😋😋😋👍 . . . #과일잔치 #오늘도잘먹었습니다


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Fresh start Tuesday~ I hope you guys have a good day today!!   #fitness     #fitnessmotivation     #fitnesslife     #fitnessfun     #fitnessjourney     #gym     #gymnastics     #gymshark     #gymmotivation     #fitnessgym     #motivation     #consistent     #exercise     #workout     #australia     #brisbane  


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El coraje no siempre ruge,algunas veces sólo es una silenciosa pero poderosa voz interior que dice { mañana lo volveré a intentar}


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