#exercise

I thought this workout was going to be a little easier, but 100 push-ups on my weak arms and 100 squat jumps were no joke. I added weighted glute bridges and deadlifts to the end because I'm BRINGIN BOOTY BACK! . . . #revivebooty #bringinbootyback #fitness #healthyaf #accountability #healthy #coloradofitness #naptime #pmworkout #iam1stphorm #workout #exercise #fitness #tired #gonnajustliehere


0💬Normal

It's our annual Rutherford Food Pantry Drive! See flyer for details! Help make this year as successful as past years. Contact us directly with your donation and receive a special discounted training package! www. UndergroundTrainers. com #rutherford #lyndhurst #eastrutherford #nutley #bergencounty #newjersey #foodpantry #volunteer #food #Drive #personaltraining #wellness #exercise #motivation #community


0💬Normal

Get addicted to the results get addicted to little pieces if change everyday, dont get bogged down by always focusing on the end goal, you will get there eventually but right now focus on the everyday positive changes you are making all those little changes will snowball and come together to turn into those big end goals with you even noticing it. We hope we can motivate you to be a little more on this Tuesday and have you ready to smash the rest of the week to pieces. courtesy of www.tribalfitafrica.com #tribalfit #exercise #bodygoals #bodybuilding #strength #abs #sexy #gymlife #gym💪 #health #body #life #lifequotes #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #health #johannesburg #southafrica


0💬Normal

Keep your muscles under tension to give it some Challenge- which results in its growth💪 @heroes.champions.legends @value_keeper @alphashred_tv #backworkout #mensphysique #aesthetic #bodybuilding #posing #training #workout #gymmotivation #gymnastics #beastmode #fitnesslovers #gym #motivatio #exercise #boxing #mma #muaythai #bodybuilding #lifestyle #fitness


0💬Normal

Do you put anything in your water? If so, why? . . I love the taste of water, but that doesn't stop me from putting fruit in it! . . I like to vertically slice a full lemon, add raw/unfiltered honey (yes, I know it's not plant based), and sometimes mint. I usually add these ingredients for my gut health AND to help relieve allergies as well as reduce bloat. . . If you don't like the taste of water, try my light and refreshing lemonade to let me know what you think! . . #lemonwater #springdrink #summerdrink #bloatreduction #bloating #bloat #fitchick #honey #lean #exercise #guthealth #gitract #health #holistic #naturalhealth #fitnessaddict #cleanse #gymflow #abdos #dieto


0💬Normal

Apple: - Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, considering their low calorie content. Studies show that eating apples can have multiple benefits for health. - Apples are mainly made up of carbs and water. They also contain fiber, which moderates blood sugar levels and promotes colon health. - Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples. Regular consumption of apples may improve heart health, and cut the risk of cancer and diabetes. They may also be useful as part of a weight loss diet. #weightloss #health #diet #dnadiet #rushikeshtrivedi #healthylifestyle #healthyliving #nutrigenomics #yogalife #weightlossjourney #eathealthy #cleaneating #fitness #fitnessmotivation #Stayfit #Slimmingworld #genetics #balancediet #EatClean #CleanFood #HealthyChoices #FoodIsFuel #DietBlog #DietFood #FlexibleDieting #EatGreen #HealthyFood #FitForLife #NoShortcuts #Exercise


0💬Normal

Throw away the scale. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your ideal weight isn't what the latest Insta-model says it should be. It's not what someone says it should be based on your height, the length of your legs or your age. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's whatever weight you feel gives you the best combination of feeling and moving well, feeling strong and confident in your own abilities, and where your health isn't compromised and limits you from doing what you want to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #throwawaythescales #fatloss #weightloss #diet #nutrition #health #flexiblediet #metabolicflexibility #calories #balance #bodycomposition #training #technique #strength #fitness #exercise #practice #movement #gym #barbell #kettlebell #fit #strong #move #onepercentbetter #personaltraining #onlinept #trainerize #DBPT #edinburghpt


0💬Normal

Er du klar for å komme et skritt nærmere målet idag?💪💥 Better Bodies Chelsea sweater er for deg som vil ha en tøff og comfy stil på trening! En deilig oversized genser som du finner i flere farger i nettshoppen💫 . . @missisgerda #proteinfabrikken_no #workout #workhard #hardwork #goals #fitfam #workingout #exercise #betterbodies #betterbodieslifestyle #lifestyle #active #weightlifting #lifting #justdoit #goalsetting #goaldigger #progress #stronger #strong #styrketrening #cardio #workoutinspo #motivasjon #motivation


0💬Normal

i used to be not confident with low self esteem, look at me how can you be confident with that look injave grown i have changed. hard work dedication. 2019 has more to come. "Take chances; give everything & have no regrets; life is too short to be anything but happy."


1💬Normal

EXERCISE/PEC FLY MUSCLE INVOLVEMENT/PECTORAL(CHEST) TYPE OF MOVEMENT/ISOLATION isolations are always good as a finishers, onec you done all compound exercises go for isolations, these movements will kick your muscle you will feel maximum blood rush and maximum burn in your muscle💪 ↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️ FOR PERSONAL TRAININGS DM ME ↖️↖️↖️↖️↖️↖️↖️↖️↖️↖️↖️↖️↖️ @garvfit @krishanpanwarfitness @sourabh_thanvi @kajal_singhkk @theliftofficials #exercise #pecfly #muscle #chestday #isolation #benchpress #squats #deadlifts #gymmotivation #gym #monsterenergy #gymmotivation #personaltrainer #fitnessfreaks #fit #protine #gymismylove #tiktok #fitnesslife #fitnesapro #coreworkout #chestworkout


0💬Normal

#마리365식단 점심식단 중간에 넘 배고파서 고구마말랭이 먹었기에 탄수빼고 양배추 과했다 😋🤣 배터지게먹었당 . . . . #다이어트 #다이어터그램 #다이어트식 #양배추초절임 #운동#운동하는여자 #운동하는남자 #다이어터#다이어터소통 #다이어터맞팔 #클린식단#식단일기#팔로우#좋아요#소통#lunchbox #lunch#goodfood#meal #workout #exercise


0💬Normal

春夏秋冬いつでもモーニングピクニック 略してモニピク♪ 朝の太陽を浴びながら 今朝のメニューは ハンドドリップのオーガニックコーヒー 全粒粉パン アーモンドバターサンド ローバイト &フリスビー◯ 外で食べると太陽のエネルギーも加わり 美味しいし 運動もすぐできるから とってもいい #morningpicnic#sun#food#ecowrap#organic#coffee#energy#nature#frisbee#exercise


0💬Normal

Vitamin D


0💬Normal


2💬Normal

White dragon Eagle subtitles sports breathable cotton loose boxing training pants mma short kickboxing shorts short muay thai 21.95 and FREE Shipping Tag a friend who would love this! Active link in BIO #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping


1💬Normal

When a workout can be play as well - a simple act of throwing a weighted sandbell into the hula hoop is also movement exploration. My rule for them is simple: No two throws should be the same, so they have to find different ways to throw the different loads.


1💬Normal

Decided to try out Transform:20//Burn and it was noooo joke. 😳 It may have only been a 20 minute workout, but it took everything in me to finish those 20 minutes! I can’t imagine that it gets harder and sweatier 😰. But I got it done and then had the best massage. And then came home and meal-prepped bc I had a v non-compliant dinner. But shark 🦈 week got the best of me...what can ya do? 🤷🏻‍♀️ Do better tomorrow. Night lovelies! 🖤 ——————————————————————————————— #myfitnessjourney #mywellnessjourney #fitfam #fitness #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #exercise #wellness #transform20 #burn #beachbodyondemand #beachbody #afternoonworkout #weightloss #weightlossmotivation #weightlossjourney #strong #strength #fatandfit #fitgirl #21daymealplan #mealplanbabes #cleaneating #heathy #happy #progressnotperfection


0💬Normal

میزان اسیدهای چرب موجود در هر قاشق بر حسب گرم به نسبت های امگاه سه وشش دقت کنید #کتوژنیک #فیتنس #پرورش_اندام #مکمل_ورزشی #هایپرتروفی #کراتین#muscle #musclemas #protein #science #exercise #training #resistancetraining #whey #healthy #nutrition #gains #physiology #carbs #fat #bodybuilding #gym #strength #wheyprotein #calories #trainhard #fit#squats#health#fitness


0💬Normal

今日の筋トレ💪 ソファーを背負ってランニングです!💪 このトレーニングをソファー背負ってランニングするだけで 上半身パンプアップされます!もうジム要らずですよ!! マッチョ〜(● ˃̶͈̀ロ˂̶͈́)੭ꠥ⁾⁾ #筋トレ #サロン #サロンモデル #自宅トレーニング #トレーニング #training #ヨガ #yoga #マッサージ #massage #アンチエイジング #マッチョ #muscle #muscles #ボディメイク #bodymake #筋肉 #ランニング #ダイエット #diet #エクササイズ #exercise #フィットネス #fitness #モデル #ゴールドジム #よしもと #お笑い #入間国際宣言 #千葉ゴウ


2💬Normal

No breaks in life so no breaks your routine! ---------------------------------------------- Working opposing muscle groups.. Biceps curls Triceps extensions ---------------------------------------------- #PACKmentality #BALANCE #TRX #exercise #work #functionaltraining #weightloss #weightlossjourney #routine #CHANGE #fitfam #train #fit #RoleModel #summer #cardio #goals #workhard #motivation #workout #beachbody #gym #outdoors #personaltrainer #movement #hardwork #fitness #dedication #training #FLYP First Love Your PACK


1💬Normal

Day 22 of #30DaysOfMartialArts and more kata - specifically more work on the opening of Pinan Nidan. It’s already feeling better but more work to do. . . . #30DaysOfMartialArts #meditation #karate #kata #practice #training #exercise #zazen #mokuso #pinan #heian #nidan #improving


1💬Normal

#gymmotivation #health #energy #positivevibes #fitness #💪🏻 #exercise 😄😄😄😄


0💬Normal

今日の腰痛予防エクササイズ!動画で説明!手軽に簡単やってみましょう!! * あきる野の美容カイロプラクティック施術院 「あべたろう施術院」 * 他の日々の健康に役立つ投稿はこちらから→ @beataro_kairo * 【健康と美容を習慣化したいあなたへ】 * あべたろう施術院は「短期的に身体を元気にする」ということを目的とした施術院ではありません。 * 「健康で綺麗を維持したい」という願いを叶えるためにフルサポートさせて頂く施術院です。そのため内容は運動方法・歪み改善・姿勢改善・栄養指導など多岐に渡ります。 一緒に、がんばっていきましょう💪 * #腰痛 #ウエスト #脚やせ #筋トレ #ダイエット #痩せる #リハビリ #理学療法士 #カイロプラクティック #beauty #糖質制限 #食事制限 #体験レッスン #happy #healthy #健康 #ライフスタイル #暮らし #lifestyle #fitness #フィットネス #exercise #エクササイズ #akiruno #あきる野 #ワークアウト #筋トレ #ストレッチ #あべたろう施術院


1💬Normal

~Live a life you will remember If you enjoyed this content, make sure to check out 👉@fighters4fitnessgroup ! ——————————————————————————— #💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


0💬Normal

I should go to swim but my feet walk in to the gym. Crazy Hot 🥵 Sunshine Instructor. #sunshinelovelyy #yoga #รับสอนโยคะ #รับเทรนนิ่ง #yogagirlthailand #crossfitgirlthailand #โยคะ #crossfitgirl #instagramfitness #beastmode #love #handstand #acroyoga #calisthenics #streetworkout #workout #fitness #exercise #fit #balance #strength #core #progressive_calisthenics #barstarzz #acrobatics #gymnastics #thailand #inspiration #Bangkok


1💬Normal

Happy Monday!! I got off work later today and traffic was horrible plus it was raining so hard. I had several excuses ready to go, but I made it to the gym and I’m so glad I did!! I felt so much better afterwards!! And to top off such a good day, my macros worked out that I got to eat 3 Oreos!! 🤗😉 #myfitnessjourney #legday #workout #exercise #gym #fitness #fitnessgirl #fitmom #fitmama #lift #girlswholift #momswholift #stronger #gains #goals #lifestyle #healthylifestyle #fit #fitnessaddict #workingmom #mom #boymom #health #nomoreexcuses #makeithappen #oreo #countingmacros


0💬Normal

Pensabas que el video se rayo? Que era el mismo salto uno tras otro? Pues NO... son los primeros 25 burpees del WOD 4 para el @pacific.challenge 😱 . . BTW, gracias a este video me di cuenta que me había puesto el brazier deportivo al revés 🙌🏻🙌🏻😎😎 . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


1💬Normal

I’m sharing my secret! 🤭🤫 - - - - Now I still believe getting daily exercise is important and I personally always make sure that I get my daily 20,000 steps. But you don’t need to go to the gym every day and kill yourself on the treadmill. - - - - Exercise is important yes, but having a healthy diet and not consuming so much junk food is a way for your body to continue burning fat like it does on a daily. If your body already burns fat why not give it a boost? - - - - I had a healthy daily plan and I stuck to it and the results speak for themselves. I am a huge supporter of natural supplements and I will always advocate for them. I highly recommend if your person that doesn’t get their daily vitamins, minerals and anything that you need to have a healthy life to go for natural supplements. - - - - Join me on my health journey and my goal to lose a total of 55 lbs and let’s start changing our lives forever! 💪 Comment info or send me a message 👍


1💬Normal

Workout no. 65 keeps the workout and move streak alive at 24 days in a row, which includes everyday in April, and the last two days of March. Side note, I’d have my stand goal had I remembered to wear it every day at work. Today’s workout included a high paced session on the elliptical, then I hit chest and tri’s for sets between 10-20 reps. I finished off my triceps with the rope machine, to which I pulled 2000 feet in a bit over 7 minutes. I burned a total of 1,555 calories in 97:11, keeping an average heart rate around 140bpm. 8 more days to go for a perfect workout month! The hard work is showing too. I’m back down to 345lbs and I’ve lost another 2 inches off my waist. Today, I got into a pair of jeans that have been in storage for over 5 years! I have a whole wardrobe of old clothes in smaller sizes just waiting for me. I’m sure my friends will be happy to see me in something other than my workout uniform, as my buddy calls it. I’m off to bed! Goodnight! #gym #gymlife #workout #workoutmotivation #weightloss #weightlossjourney #weightlossmotivation #goals #motivation #weightlifting #strength #strengthtraining #training #fitness #fitnessmotivation #fit #fitfam #fitnessjourney #determination #transformation #crunchwestland #weightlosstransformation #exercise #work #hardwork #consistency #dedication #cardio #mondaymotivation #monday


0💬Normal

Just some photos from a brisk walk today at one my favorite places! <3 Also, Happy Earth Day! #happyplaces #earthday #nature #enjoythejourney #naturecenter #exercise


0💬Normal

🏃🏻‍♀️


1💬Normal

Blessed to see another #Birthday. Thanks to everyone who reached out and showed me love. I had to get a #backworkout #backday ... going back to more free weights I kicked off with weighted Pull ups and then #tbar #rows 180lbs x 4 x 8 I'm pulling out all the stops as I inch closer to my #goal250lbs ... for my diet I COMMITTED to #intermittentfasting #warriordiet and sometimes #omad and I lost 28lbs ... without losing any #Strength .. Next phase is more free weights and more cardio while doing the different versions of IF to drop 20 more pounds by #4thofjuly 10 weeks away. Check out my website for workout plans www.bryckfitness.com Subscribe to my YouTube channell www.youtube.com/bryckfitness #trainsmartnothard #Meast #Monstar #fitness #workoutvideo #weightlifting #fitfam #wwe #bryckhousepro #christians #christiancommunity #exercise #fitnessmotivation #guyanese #guyana #westindian #instafit #instafitness #gym


5💬Normal

HIIT workout all body Jumping jack with plate 40" Squat plate 40" Burpees and 2× frog jump 40" Front lunges 40" Shoulder tap n jack 40" Pushup n slide barbels 40" Swing plate 40" Rusian twister 40" Skatter jump 40" Mountain climber 40" Flutter kick 40" Rest 1' 30" 3 reps #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitGoals #FitInspiration #WorkoutTime #WorkoutAtHome #HomeFitnes #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessFirst #InstaFitness #FitnessBlogger #FitnessLover #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss


32💬Normal

This Year We Decided To Do Some Different On Easter Cuz Why Be Like Everyone Else I Had Them Decide What They Wanted.I Wished When I Was A Kid I Had Choices Now I Can Still Be Kid @ ❤️ With Mine😍🙏‼️ After That Broke My PR(Personal Record) SlingShot 5x(225) With My Boy @matt1994beast Hope Everyone Had A Good Easter As Well As We Did 👨‍👧‍👦🙏‼️


6💬Normal

Reactive core drill with a partner for training anti-rotation. Start from the push-up position and make sure that you can hold a proper plank before performing this exercise. From there, your partner will hold on to your ankles and let go of one leg at a time. Your job is to catch that leg and to resist rotation- you should be able to maintain tension throughout your entire body by pushing your hands into the floor and keeping your core tight. We did alternating reps here but you can also randomize it to really train your partner's reactive skills- something that's particularly important to athletes. @anneevanscody 🙌


5💬Normal

Join my wonderful team @uforiastudios and start your Tuesday with the right amount of sweat! DM for a free class if you are a first time rider at our studio ;)


7💬Normal

前天跑了6km今天大腿還是有點酸,但是慶幸還是能完成腿部鍛煉為接下來的跑步準備.Carried fatigue legs to complete workout,strong mentality can overcome physique tiredness. 1-squat 2-db walking lunges 3-leg extension 4-leg curl 5-leg press 6-Calf raises #fitness #legday #squats #fitness #gym #health #fitness #fit #envywear #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


3💬Normal

從事美容行業既Mia, 一出世就已經超磅,零食當正餐,飲食不受控制,暴食問題日漸嚴重,由細到大都被嫌棄及恥笑生得又肥又醜,自信也極低😞 - 試過上網買醫院減肥藥🏥,食到身體有抗藥性, 情緒長期低落,荷爾蒙失調,精神越嚟越差;試過運動減肥,日日跑3粒鐘,結果搞到關節痛,仲有埋阿婆風濕腳🏃‍♀️;試過做減肥機,最後都係keep唔到💭 - 好幸運,係ig見到營養減肥法,做左份健康評估,轉食營養早餐,透過一round營養班,不知不覺由XXL減到去L size! 🔥 - 加埋fit club同營養班,食住瘦😋Totoal全身減左二十幾吋👗✨改善埋阿婆風濕腳、經痛及暴食問題✌🏻 最意想不到既係連皮膚都變得愈黎愈光滑😍 - Mia得,你都得😎 想2019年有大改變既你,馬上行動😙 聯絡我得到更多資訊,為自己變得更好☺️ Whatsapp📲+852 62396913 - #拒絕❌ #減肥藥 #潮流 #減肥 #減重 #減磅 #減脂 #消脂 #減肚腩 #瘦身 #減手臂 #減大脾 #腹肌 #水腫 #產後瘦身 #體重管理 #體重控制 #美肌 #增肌 #增重 #營養 #早餐 #KeepFit #Fitness #Exercise #HIIT #Herbalife #Herbalifehk #康寶萊


0💬Normal

🎶Vamos pa' la playa, pa’ curarte el alma Cierra la pantalla, abre la Medalla Todo el mar Caribe, viendo tu cintura Tú le coqueteas, tú eres buscabullas Y me gusta Lento y contento, cara al viento Lento y contento, cara al viento .. 🎶 ¡ Mona, cada vez más cerca, vas a ser muy feliz ! 👰🏼 .. . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instafit #motivation #gymlife #pushpullgrind


8💬Normal

Shortly after both albums were released The LoneStar had taken a break at the luxurious @ritzcarlton in downtown Los Angeles for some nice, relaxing quiet time, and was served many exotic delicacies by the lovely staff and participated in some #photoshoots . Let’s see what other big things are in store!• • “There are big things in store for me if I follow God and walk in obedience. Some want to see me succeed. And others are of a more discouraging, antipathetic mindset waiting for me to fall so I push them to side and keep looking towards the future...” • -Samuel E.Shepard • • • #hiphop #hiphopmusic #rap #rapper #beats #dj #producer #photography #photographer #design #designer #luxury #fashion #love #life #swimming #tattoo #workout #exercise #losangeles #california #night #sun #sunset #music #musician #musically #abs


55💬Normal

#bepositive If you have a dream chase it! Never give up! You may be closer than you think just have faith and work towards it! • • • #hiphop #hiphopmusic #art #artist #love #life #losangeles #california #beats #dj #producer #photography #photographer #beautiful #workout #exercise #night #music #musician #musically #rap #rapper #realtalk #positivevibes


30💬Normal

After she said “Mr. Samuel Shepard the pool is all your’s.” I took a moment to relax and pray, thanking #Christ for all He’s done for me. Swipe ⬅️💙🌃 Be sure to check out that new album🔥🔥🔥 on @itunes @spotify @applemusic The LoneStar Glimpse Of Reality. • • • #hiphop #hiphopmusic #rap #rapper #music #musician #producer #fashion #model #luxury #beautiful #love #life #art #ritzcarlton #photography #photographer #design #designer #exercise #film #workout #muscle #muscles #abs #tattoo #blue


50💬Normal

Next Page