#doitforyourhealth

Never miss a Monday! Day 50/100 🙌🏻 Starting my week off strong! 💪🏻   #fitnessaddicts     #healthnut     #strongmindstrongbody     #strongher     #gradstudentlife     #lovefailure     #hersuccess     #successfulmindset     #positivityonly     #bodyweightworkout     #fearoffailure     #dontgiveupever     #keepgoing  💪   #womenempoweringwomen     #blondeinspo     #growthmindsetdaily     #keepgoinggirl     #fearfree     #dogmomsclub     #doitforyourhealth     #healthlygirl     #youarestrong     #youareworthit  ❤️   #positivelifequotes     #nevermissamonday     #workout     #morningmeltdown100  


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Today marks Day 50 of our 100 day program! 😊 It is going by so quickly…seems like we just started! 🤷‍♀️ The 50th workout was stretching and OMG…I so needed it and it felt uhhhhmazing! 🙆‍♀️ There was a time when I would skip over the stretching, as I thought, who needs it? 🙊 Well duh…EVERYONE needs to stretch! 🙌🙌 It might not be the most exciting part of working out but let’s face it, our bodies are not getting any younger and the more we stretch, the better flexibility we will achieve. AND it helps PREVENT those injuries! Young or older, we ALL need to stretch. Oh and if you want to do this with me, please reach out or drop a 🙋🏻‍♀️🙋🏻‍♀️ below and I will send you some info! Happy Monday 🤗! . . . . .   #menopause     #dogmoms     #momofboyandgirl     #perfectlyimperfect     #thisismyjam     #doitforyourhealth     #workoutvideos     #anxietysucks     #lovetravelling  ✈️   #coffeetime     #foamrolling     #stretchthatbody     #practicegratitude     #naillover     #fitish52     #diettips     #nogymneeded     #youcandohardthings     #workoutanywhere     #mamaswholift     #exercisemakesmehappy     #strongerme     #justdoyourshit     #thetimeisnow  


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Insanity MAX 30: Tabata Power and Core De Force: MMA Shred . . . . I'm 4 days in and following a calendar! So proud of myself. Lol. Usually when I start following a calendar I get talked into to starting a new program half way through... NOT THIS TIME. . . .   #beachbodyondemand     #beachbodyworkouts     #beachbodyinsanitymax     #tabatapower     #coredeforce     #beachbodycoredeforce     #workout     #sweat     #workhard     #hardwork     #down40pounds     #down40lbs     #40lbsdown     #loseweight     #weightloss     #pushhard     #getfit     #gethealthy     #doitforyourself     #doitforyourhealth     #sweatingforthewedding  


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September 18 v September 19 .   #mondaymotivation   . So I’ve lost my pink gym top 🤔 but because of that, I found my old white one which was fun. It’s an XL and I did have to pull it on the other side so it really highlighted the difference but you can see that in the photo on the right the top is pretty fitted - there’s not all that much room in there. And now it’s at least 2 sizes too big! . While I’ve lost a lot of weight I’ve gained so much life. Size 18 to size 12. Insecure to almost confident. Unhappy to content. I’m hella proud of myself 💚


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May you take the time you need, when you need it. . . . . .   #mentalhealthawareness     #mentalhealth     #healing     #taketimeforyou     #taketimeout     #taketimeforyourself     #takeyourtime     #metime     #selfawareness     #selfawareness     #selflove     #selfcarethreads     #selfcare     #dowhatmakesyouhappy     #doitforyourself     #doitforyourhealth     #heartache     #latinalifestyle     #latinabloggers     #latinablog     #mexicanahermosa     #chingona  


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Bauchtag 💪🏻   #fitness     #fit     #fitnessmotivation     #fitfamgermany     #fitfam     #instafit     #instafitfam     #instagram     #instagood     #instasports     #workout     #workoutroutine     #workoutmotivation     #sport     #sportmotivation     #sportlich     #sportlichunterwegs     #doit     #doitforyourself     #doitforyou     #doitforyourhealth     #healthsport     #bauchmuskeltraining     #derwilleindir     #gym     #gymmotivation     #instafitness     #trainingday  


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Ⓓⓘⓓ ⓨⓞⓤ ⓚⓝⓞⓦ That most people gain back an average of 𝟝𝟘% of the weight they lose throughout the year in the last quarter of the year?? 😠😲 I say 𝑵𝑶 𝑻𝑯𝑨𝑵𝑲𝑺. 𝑵𝑶𝑻 𝑴𝑬, 𝑵𝑶𝑻 𝑻𝑯𝑰𝑺 𝒀𝑬𝑨𝑹! There are 1️⃣0️⃣7️⃣ days left this year and I plan to make the most of them, enjoy the holidays, AND continue my progress! Next Monday marks the last 𝟙𝟘𝟘 𝔻𝔸𝕐𝕊 left in 2019. I’ll be kick starting a   #100daysofyou   boot camp to keep me and you on track the last quarter and finish 2019 strong! When you sign up you’ll get: ✨ Accountability group ✨ Meal plans ✨ Workout plan you can do anywhere ✨ Personal support from me DM me for more details on how you can join!!   #100daysofyou     #100days     #keepitup  💪   #dontloseprogress     #holidaysarecoming  🎅   #2019strong     #finishtheyearstrong     #finishstrong     #2020iscoming     #selfcare     #crosstraining     #kickboxinggirl     #hiit     #planningahead     #planforsuccesseachday     #planforsuccessorplantofail     #doitforyourself     #doitforyou     #doitforyourhealth     #staymotivated  


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Hello Monday! Fresh starts, start right here. Make small changes for big results, make big challenging choices when you're ready. Do things for YOU! POSITIVE VIBES Y'ALL!!!   #mondayvibes     #mondaymotivation     #positivevibes     #doitforyou     #doitforyourhealth     #yourhealthmatters     #healthierlifestyle     #healthy     #challengeyourself     #betteryourhealth     #FreshStart  


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50 days ago I committed to a workout program that consists of 100 workouts everyday. 😳 Today is day 50 of 💯!! 🎉🎈🎊 🥳 Today was all about giving back to our bodies. Stretching and reflecting. Wow, 50 workouts consecutively. 🙌🏻 Here’s a high five to all those who are also on their own journey! Whether it’s nutrition, fitness, personal development, creating healthy habits. Whatever the journey, I’m so proud of you for getting up every day to take one more step on achieving your goals!! 💕  #crushinggoals     #crushinggoalsdaily     #everydayisanewday     #everydayisanewbeginning     #doitforyourself     #doitforyourhealth     #justdoit     #live     #life     #getthroughthehardtimes     #makeitwork     #makeitworkforyou     #celebrate     #treatyourbodywell     #bekindtoyourself     #goafterit     #startoday  


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Lunes con L de Luchadora 💪🏻 . . Hoy tenía clases a las 7 am 😴 Así que, pensé en hacer algo rápido y sencillo, y qué mejor que un jugo de frutas 🔝✨ Este es de arándanos con una poca de banana 🍌 (el plátano era una fruta no permitida durante la 1era semana, pero ya es la 2da semana, entonces se puede consumir un poquito. No exageren 🚫 ). Y le puse chia para generar esa sensación de saciedad, además que tiene aportes muy buenos para el cuerpo 💃🏻 . .   #jugos     #shake     #arandanos     #blueberries     #chia     #doitforyourhealth  


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Happy National Indoor Plant week!!!   #monsteramonday     #indoorplantweek2019     #cleanair     #doitforyourhealth     #houseplants     #houseplantscleantheair  


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Max with some basic but profound truth.   #maxlugavere     #honestabouthealth     #changeisgood     #doitforyourhealth     #youdeservethebestinlife     #healthiswealth     #youcandoit  


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AllStars Verkostung 🥤🍫 Heute habt Ihr die Möglickeit viele Leckereien von AllStars zu probieren. Kommt vorbei und greift zu 😉 Euer Team von clever fit Bochum 💪🏼   #fitness     #fitnessstudio     #fitnesstraining     #fitnessmotivation     #fitnessaddict     #fitnessmodel     #fitnessgirl     #fitnessboy     #fitnessfreak     #training     #motivation     #trainingsmotivation     #clever     #cleverfit     #cdoitforyourselfleverfitbochum     #bochum     #hattingen     #witten     #doit     #doitwithpassion     #doitforyourhealth  


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Oh hey! I’m Rene but you can call me Ren 😊 I am a health coach. I help people develop a positive mindset, eliminate self limiting beliefs and transform their health. Mind, body and soul. Do you struggle with motivation to develop healthy habits? Are you fed up of feeling stuck in a rut with your mental and physical health? Or Maybe you’re ready for some change but you’re not sure where to start? If this sounds like you, you are in the right place! Contact me now for personalised coaching to suit your needs   #Doitforyourhealth   . . . . . . . .   #lifecoach     #healthcoach     #investinyourself     #selfhelp     #transformation     #wellnesscoaching     #wellness     #wellnesslifestyle     #health     #mindset     #positivevibes     #wellnesswarrior     #coaching     #holistichealth     #discipline     #selfcareisnotselfish     #personalgrowth     #personaldevelopment     #workout     #motivation     #healthandwellness     #mentalhealth     #anxiety     #selfconfidence     #selfcare     #putyourhealthfirst  


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Was trainiert Ihr heute 🧐? 🔽Jetzt online snmelden🔽 Link in unserer Bio Dein Team von clever fit Bochum 💪🏼   #fitness     #fitnessstudio     #fitnesstraining     #fitnessmotivation     #fitnessaddict     #fitnessmodel     #fitnessgirl     #fitnessboy     #fitnessfreak     #training     #motivation     #trainingsmotivation     #clever     #cleverfit     #cdoitforyourselfleverfitbochum     #bochum     #hattingen     #witten     #doit     #doitwithpassion     #doitforyourhealth  


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Happy Monday! The single most important thing you can do to improve your health is to hydrate. So many of us walk around dehydrated. Water is life and it lubricates our joints and our organs, helps us to think more clearly, improves our circulation, helps us to detox the nasties that we don't want, and improves the look of our skim. What I am trying to say here is...WHY NOT JUST HYDRATE? Your goal should be half your body weight in ounces daily. Water is so good for you....just drink it.   #hydrationnation     #hydrateyourself     #waterislife     #healthyhabits     #onesmallchange     #simplesolutions     #lifehack     #doitforyourhealth     #bethechangeyouwanttosee     #betheexample     #justdrinkwater     #watertherapy     #hydrotherapy     #onestepfoward     #lovetheskinyourein     #bebetter     #happyhealthy     #healthcoachlife  


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I blissfully believe in positivity. I trust the right people. I try my best and that is good enough. 😇 . . . . . . . .   #affirmationsfromtheheart     #goodenergies     #gratefullness     #smileisthebestmakeup     #smileandshine     #happinesscomesfromwithin     #positivemindpositivelife     #universehasyourback     #intentionsetting     #innerguidance     #everythingisenergy     #spiritualrevolution     #innerstrength     #positiveaffirmations     #healthythoughts     #makeyourselfapriority     #nobadenergy     #instaquotes     #inspirationalquotes     #quoteslover     #inspoquotes     #anxietyawareness     #overcominganxiety     #bevulnerable     #fitnessobsessed     #doitforyourhealth     #chasingfitness     #soulpurpose     #innerpeace     #australia  


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  #fitwalking    #justwalk    #sport    #gymgirl    #sevenkilometers    #doitforyourhealth    #doitforyourself    #mondaymood  


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