#deadlifts

This felt way heavier than I thought it would. My hamstrings are still sore from legday haha. #deadlifts #585lbs #sixplates #bodybuilding #powerlifting #bodybuilder #heavydeadlifts


0💬Normal

Hey CiitiiBabez the time has come, Saturday “THIS SATURDAY “ my lower body program BUNZ & THIGHZ dropping! . . So excited to be dropping such a informative, dynamic yet proven program! This is not a booty focused program this program is muscle gain focused. ▪️Glutes, Hamstrings, Quads and Calves focused. ▪️Nutrition guidance ▪️Gym workouts Tag a friend 👯‍♂️👬👫 yes males can purchase exercises are not geared to no specific gender ! . . 👖 cute shorts from @sanityoversalary


1💬Normal

Last heavy deadlift singles of prep with 3x1 at 635.. deciding between strategizing for a well executed 9/9 meet versus just swinging for the fences on second attempts and hope my body is cooperating. I’m not really a fan of hitting 2nd attempts that are lighter than my previous meet #PR but that’s probably why I’ve never done better than 5/9 haha @deadlifttillimdead @kingofthelifts #Hungry4Gainz ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TheHungerGainz #Powerlifting #USAPL #Gainz #BodyBuilding #HowMuchYaBench #HowMuchYaDeadlift #HowMuchYaSquat #StrongLikeJesse #LookStrongBeStrong #MindOverMatter #Deadlifttilimdead #LiftUnlimited #squatchamps #Squats #Bench #Deadlifts


0💬Normal

⬇ Esfuerzo Trabajo duro Dolor Sudor Sangre Frustracion Rabia Alegria Animos Motivacion Concentracion Felicidad Logros Gente diciendo que no lo lograrás Gente diciendo que lo lograrás Solo entrena y trabaja por lo que te hace feliz! @ebenezergym . . . #beast #berserker #strong #squat #bench #deadlift #powerlifting #strongman #weightlifting #armwrestling #sentadillas #pressbanca #pesomuerto #bear #heavyweight #powerlifter #squats #benchpress #deadlifts #powerliftingmotivation


1💬Normal

Whoever doesn’t think the training environment affects a lifter or a session clearly has not trained around like minded people. The positive energy and motivation here @f3.fitness is always cranked up to 11. Was supposed to hit a top set of 485x2... ended up with 530x2. 507x4. Semester at WSU is over too. Overall a fantastic day. 1. 507x4 2. 530x2 3. 464x2 4. Beltless doubles at 420 but kept hitting the safeties 😤😤 . . . . . . . . . . #gym #gymlife #gymflow #gains #gainz #squat #bench #dead #lift #deadlifts #sbd #nike #bodybuilding #powerlifting #power #dedicated #dedication #love #happy #diet #trusttheprocess #trust #trusted #instagram #instagood #romaleos @f3.fitness


0💬Normal

Beginning to suspect coach is trying to kill me. So many reps using so much weight. @roar_training_systems #deadlifts #didntdie #legday #needmoreweight #gymdirect #roarathlete #hungrynow #homegym #naptime


0💬Normal

Well since Instagram won’t let me upload more than one video, 🙃🙃🙃here’s a lift from today 235x3 🤘🏼😼 • • #deadlifts #legday #legworkout #leggains #strong #girlsthatlift #gym #weightlifting #powerlift #squat #fitspo #fitness


0💬Normal

“Strength does not come from the physical capacity. It comes from an indomitable will.” - Ghandi...Go hard or go home!!! Let’s. Get. It. • • • • T-bar row • Deadlift • Barbell row • Shoulder press • Hammer curls • Preacher curls • • • #focusfitness #focus #fitness #fitnessmotivation #motivation #gymmotivation #gym #workout #workoutroutine #workoutmotivation #workouts #backworkout #back #biceps #shoulders #deadlift #deadlifts #fit #fitspo #fitnesslife #fitfam #fitlife #fitnessinspiration #inspiration #fitcouple #fitnesstrainer #personaltrainer #weightlifting #lifting #gohard


1💬Normal

Another one in for the day, love doing a back workout, don't know if it's my body type with having long ass arms that really helps #keepgettingbetter #backday #deadlifts #keephamering and always #embracethegrind and #eathealthy #eatsimple


0💬Normal

Day 86 - "Where have you and David been?"🤷‍♂️ - We've been busy, but we havent strayed from our routine at all.🏃‍♂️🏋️‍♂️ - The top priority is to keep doing what we're doing without putting too much pressure behind it.🛀🧘‍♂️ - This 90 day challenge is becoming a lifestyle, and that's what we've wanted from the beginning. We want to keep up these good habits even after these 90 days are done. 💪🏻🥦🍎 - The dish is a balsamic tomato sauce with a chopped eggplant, chickpeas, kidney beans, cherry tomatoes, and spinach. 👌 - #personaltrainer #NASM #questnutrition #90daytransformation #transformation #exercise #diet #food #dinner #cooking #veggies #instafit #weightlifting #bodybuilding #nutrition #weightloss #legday #mealplanning #mentalhealth #deadlifts #vegetarian


0💬Normal

Week 15 Day 4 Guided Programming Deadlifts/Paused Deadlifts/Mid Range Pin Press Replaced rack pulls with competition deadlifts and paused deadlifts because I've only ever hurt my back with that movement and made competition deadlifts sticky through the starting position of a block pull Paused DL: 135x5, 225x5, 315x5, 405x1, 495x1 DL: 550x1, 495x5 Paused DL: 455X3, 405X3 Mid Range Pin Press: 135x5, 185x5, 225x5, 265x2x2, 295x2, 320x2, 340x2x2, 315x5 #BuildMomentum @gorillamac


1💬Normal

This is my form of cardio... playing with @bammartyn Sorry for the bad angles.. #legday #girlswhopowerlift #gympartnergoals #zooculture #squats #deadlifts #gainz #trainingpartner #soxbox


0💬Normal

Won’t be doing or recording much until after the competition May 4th, so instead I’ll be posting some old failures til then. Maybe it’ll provide a little extra motivation for me. Too often social media is nothing but “the greatest hits”. Well that’s not always the case. Here’s my 2nd attempt from my first competition just over 2 years ago. Back when I was still squatting high bar and hitting way too much depth. I failed 450 on my 2nd attempt but did come back to get it on my 3rd, but man was it ugly. #powerlifter #powerlifting #gym #gymrat #squat #squats #bench #benchpress #deadlift #deadlifts #fitness #workout #motivation #humblebeginings #relentlessambition #HBRA


0💬Normal

Final set of deadlifts from today’s session. 300kg x 5 belt less again. Working on that core. . Nice have big @tomstoltman pushing me on my deads. Let’s see what tomorrow holds 💪💪💪 #proformnutrition #silverbackgymwear #stoltmanstrength #cerberusstrength #walkwiththestrong #bubbleandgoose #deadlifts #strongman #stoltmanbrothers #scotland #highlandbuilt #strength #gym


1💬Normal

7 sets of doubles at 225lbs and 1 at 230lbs felt great today! So glad @gaines23_fit finally came home after a long month! @reet18 thanks for the vids! And loving my new deadlift socks from @depth_beforedishonor_squatco #deadlifts #deadlifttillimdead #deadlift #powerlifting #powerliftingwomen #womenwholift #fieldhousegym #lifting #fitness #girlswholift #dayoffvibes #200club #carnagegains #fatboybarbell


1💬Normal

Happy Hump Day! Today’s strength workout was really fun! Deadlifts & tall box jumps are 2 things I don’t mind doing. - 1 - Top set at 200# (box jumps not shown because they were out of frame 🙄🙄) 2 - 115 - 140 & 24” box jumps (105 not shown) 3 - 150 - 185 & 30” box jumps Y’all see how I didn’t want to jump on that 30” box at first? 😂 whew. My feet wouldn’t leave the ground. - #crossfit #crossfitter #crossfitgirls #fitchicks #girlswholift #girlswithmuscle #crossfitathlete #crossfitwomen #weightlifting #blackgirlsworkouttoo #instafitfam #plantbasedathlete #plantbased #plantpower #blackgirlscrossfit #powerliftingwomen #blackcrossfit #blackcrossfitter #smallbutfierce #fitnessbloggers #nomeatathlete #plantbasedfitness #poweredbyplants #deadlifts #boxjumps


1💬Normal

275 230 for 4 . Released my calf muscles last night so high bar was on point today.. On the same note I'm ordering squat shoes this weekend and next week I have my first chiropractor appt in years.. Sometimes I watch ASMR videos of massage and chiro adjustments just to suffer..can't believe itll be me getting it done in a few days ugh 🖤 . #powerlifting #squatbenchdeadlift #squat #squats #squatday #legday #sbd #deadlifts #powerliftingmotivation #powerlifter #womenwhopowerlift #girlswhopowerlift #powerliftingwomen #gains💪 #iifym #rawpowerlifting #rpowerlifting #povertysquat #gymmotivation #bodybuilding


0💬Normal

Achei essa foto aqui, acho que nem precisa de legenda né. Esse dia foi loko 👊-----😤----👊. #deadlifts #nopainnogain


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Do U know the XToss Routine? Its where you practice #deadlifts so if you see your Ex you can pick him up and toss him in the trash #kidding #gymhumor but seriously #donttrythisathome ________________________________ (@anowaadjah serving #girlpower ) ________________________________ Don't do the Xtoss, unless... No, no do not do the XToss. #strongisthenewsexy ///////////////////////////🌴🙅 #IslandGirl #curling #sculpted #girlswholiftheavy #womenwholift #fitChick #fitthick #musclegirls #shelifts #lifestyle #girlpower #prettyfitmelanin #afrogirlfitness #gymqueen #looklikeabeautytrainlikeabeast #womenwhoworkout #musclesncurves #fitnesstransformation #gymgirlstrong #workoutgirl #bodybuilding


0💬Normal

5 RM 2.25 Inch Deficit Deadlift at 500 Pounds - Deficit Deadlifts are an all around great assistance lift for any type of puller, whether your sticking point is off the ground or at the top of the lift. 🏋️‍♂️While the conventional lifting wisdom is that deficit deadlifts are just good for people who struggle off of the ground in their pull (they help people figure out how to better apply force at their weakest range and how to better use leg drive to get the bar moving) they can also help people who struggle at lockout by extending the distance of their pull and causing them to struggle a little earlier than they otherwise would with a pull off of the ground. 💪Definitely feel these more in the hamstrings than a normal pull but they work all of the same muscles otherwise. The entire body has to be utilized to a high degree with any type of deadlift but these put a bit more emphasis on the legs. 🧠I incorporate these into my programs as either a main movement for a 1-5 RM or as a secondary/assistance movement performed after the main move of the day for anywhere between 2-5 sets of 4-10 reps or just working up to a 4-10 rep max. If you struggle at lockout, you’ll need to perform the whole thing but if you struggle off of the ground, you can get away with just performing these to the knees and avoid excessive fatigue from performing the whole thing. @oregoncrossfitoc #strickerstrength #deadlift #deadlifts #hamstrings #strengthandconditioning #athlete #strengthtraining #glutes #deadlifting #osubeavers #powerlifting #exercisescience #titangames #sumodeadlifts #bendoregon #conjugatemethod #americanninjawarrior #trackandfield #ninjawarrior #sportsperformance #rugby #sportscience #oregonstateuniversity #football #crossfit #sumodeadlift #roguefitness #jumptraining #rugby #oregoncrossfit


0💬Normal

hello Spring🌱🌾🤧😷 This whole allergy thing is really kicking my a**! I get “sick” once a year and it’s always during spring, my head is going to explode But I’m sticking through it getting Max to all his appointments (they literally call me everyday to add on more🙄 but he needs it so I do it!) and getting everything done! Friday is almost here!!! But we are sups excited because the pool is opening up this next week or two and I can finally tan without possibility getting a citation🤣🙄🔥🐄 #fitness #glutes #fitig #fitmotivation #girlswholift #fitinspo #gymlife #progress #fitlife #deadlifts #gains #diet #strengthtraining #pump #shoulderday #bestself #hustle #instagood #girlswithmuscles #womenofinstagram #progress


1💬Normal

Deadlift Wednesday’s... Sumos feeling better every week and although I don’t love them my low back sure does. 😬😂 245 1x1 235 1x1 225 1x1 (didn’t record) 200 5x6 All these training is making me sleep like a baby (tired AF)!!! 😫🤷🏻‍♀️ #sumos#deadlifts#momswholift#strongerthanyesterday#traininghard#strenghtshop#sleepinglikeababy#gwpl#powerliftingwomen#powerliftingchicks#momoffour#fuerza#nomerajo#pesomuertosumo#ahuevo#chingona#piernitaspaquelasquiero#entrenandoduro#mamfuerte #tapatia#jalisco#preparandoparacompetir


0💬Normal

Leg day #girlswholift #squats #deadlifts


3💬Normal

HAPPY HUMPDAY!🍑 Giggling at my boyfriend looking at me in the back 😂😂 Hope everyone has had a great easter, I defo did, ate ALL the chocolate and sweets! Back on track this week tho, hopefully the chocolate goes to good places 😁😂 . . . . #gymshark #gymnast #gymsharkwomen #gymlife #gymtime #gymjunkie #fitnessgirl #fitnessfun #fitnessfreaks #fitnesstrainer #training #personaltrainer #healthyfood #healthy #healthyeating #cutting #cut #shredding #fit #deadlifts


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500x5+Chains. ⛓Christ is the chain breaker✨#AllGloryToGod At my lowest: God is my Hope! At my darkest: God is my Light! At my weakest: God is my Strength! . Job 33:4 [4] For the Spirit of God has made me, and the breath of the Almighty gives me life. . #TeamStrongBodyMindSpirit #PrayUntilSomethingHappens #PUSH #Fellowship #Mathew419 #ChristIsKing #Jesus #GodlyGains #FaithAndFitness #Fitness #Health #BodyBuilding #StrengthTraining #PersonalTraining #Gym #Squats #Deadlifts #Powerlifting #NeverGiveUp #Healthy #Workout


1💬Normal

225 x 5 Deadlifts 😅 Winter Ice originals by @fleoshorts, #PitbullMomAF tank by @armtheanimals 😍 @dawnburns is a phenomenal motivator 💪🏻


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Believe in the process!!!!! Look at this 35lb PR !!!!! First of the year he pulled 300 !! And today he pulled 335 !!! He never gave up !!!! He try it and didn’t get it look at me said let me do it again!!! He pulled it !!! Body weight 150 lbs let’s go !!!!


1💬Normal

Happy Wednesday y’all!!!🔥 - Today was fucking hard, is this the prep feels everyone talks about lol I had so many sets of deadlifts it’s insane. It’s also hot as shit so I was soaked in sweat by the end of this workout. also have really been trying to keeping my head neutral per @jaffestrength and even @rclarksbelly and @josearmas_77 cued me and I still fucked up 😂. - First and second video are my two sets of 326.5x2 (93 percent) Third video is 292x4 Last video is block pulls 225x5 - Coach: @ghunter_champ Gym: @dubsbarbellclub


9💬Normal

over dramatic hair flicks x3 😂 my last session of 90kg 3x3 deadlifts, 3 days out 😊 thank you @tombro7 for letting us use your gym 💪🏽


3💬Normal

Might as well start this page off with two of my favorite things...deadlifts and mismatched socks😂😂💪 #deadlifts #oldvideo #stillstrongaftho #newpage #startingover #literally #newpagesameme #bodybuilding #fitness #andeverythinginbetween #fitmom #fitfam #minibeast #boston #fitwomen #strong


1💬Normal

Post workout meal ✔️ No gluten, no milkproducts, no eggs and many other things i cant eat any more. There is always a way 💪🏼 #foodporn #post #workout #meal #lets #gain #weight #gym #gymlife #gymporn #fitness #fitnesslifestyle #believe #focus #goals #god #nature #weightlifting #squats #deadlifts #militarypress #benchpress #pullups #barbellrows 🙏🏻✔️🏋🏻‍♂️


0💬Normal

A week and a half out from the meet! Todays workout was one of the last heavy days before the meet ☺️ Worked up to a single on deads at 370lbs, backdown sets 3x3 [330, 335, 345lbs], bench 175lbs single. Vid is top single (370lbs) and last drop down set (345lbs)


1💬Normal

Pretty cool to think about how far we’ve come in just a year. On April 15th we celebrated our 1 year anniversary as an affiliate. We started off with 12 members and about 150 visits a month. Now we have over 65 members and we average over 800 visits a month. We have some pretty cool things planned for 2019 and there isn’t anyone else we’d rather share it with then with you guys!! FNA!


1💬Normal

Tonight's deadlifts 5 singles @150kg and 3 sets of 8 @110kg (did 10 on last set) deads feeling good now consistent and with good form. @last it's been a journey @strong_man_in_the_making 🤣😂 cheers buddy. And a big thanks for all the support from my fellow rhinos @rhinosgymtamworth #deads #deadlifts #itscomingback #hardwork #hardworkpaysoffs #rhinosgym #rhinos #rhinosgymtamworth #buildingthebeast #strongman


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We are really blessed to have such hard workers training here. . . Keep up the hard work. Strength is achieved through a dedicated self. . . . @tibbsy55 @scotty.too.squatty @fannypakzach @gcompton1 . @theironkingltd . #powerlifting #team #theironkingltd #theironking #ygk #ygkfitness #family #deadlifts


1💬Normal

💥VOLUME PB💥 The end of Video 2 definitely sums up tonight. . Sumos - 147.5kg 6 sets of 10 . Follwed by weighted chin ups 5 x 5 . Cheers again to @danasuito_fit for the camera work and constant pushing me on to achieve better 💪 . #embracestrengthandfitness . . #nipowerlifting #nipf #sbd #embrace #meccaperformance #sumo #deadlifts #chinups #weighted #strength #training #volume #gameface #bestronger #improving #83kgboiz #manonamission #powerlifting #liftstrong #gohardorgohome #grinder #beastmode


4💬Normal

Today was a good day! Deadlift PR 460lbs Weightlifting Deadlift (3-1-3-1-3-1) (365-395-385-415-405-460) #nikemetcon4xd #rougefitness #alexsmithgrips #roguekneesleeves #rogueweightliftingbelt #180lifting460 #hwpo #scaledathletedoingrx💩 #deadlifts #personalgoal 🎥@reba.ragan @pineridgecrossfit


0💬Normal

Yesterday was supposed to be test day but then I saw a real cool full body workout just using a barbell.. So I had to 🤷🏻‍♀️ #deadlifts #deadliftsvideo #fullbodyworkout


0💬Normal

Idk why I never did sumos before. This is literally my 3rd time. Lol I’m working on it. Working on form and slowly adding weight. Today’s workout kicked my ass. I left drenched in sweat! Seriously, the best feeling in the world! 🙌🏼🍑 Outfit brought to you by Walmart!! Y’all be sleeping on wallyworld. They have some bomb ass workout fits for under $25 bucks! Look cute af while you lift heavy shit! 💪🏼 #xzbt #xzbody #bodybyxz #transformation #formmatters #letsliftheavyshit #legday #deadlifts #trisets #highintensity #burningcalories #gainzgang #cbd #cbdoil #cbdvape #curtsconcentrates XZBody.com


0💬Normal

Hump day brought heavy touch and go #deadlifts #heymomlookatmynewgloves #wheresruby


0💬Normal

LEVANTAMENTO TERRA 🎯 . . . ✔Erro muito como no levantamento terra, levar os ombros para trás e peito para cima. A coluna vertebral deve permanecer neutra, evitando lesões. . . . Treine com ajuda profissional. Bons treinos. . Boa noite! . .By: @lu_coaching . . . . . #deadlift #deadlifts #legdayworkout #glutesworkout #crossfit #crossfitgirls #crossfitter #deadlifting #strengthtraining #strengthandconditioning #weightlifting #gym #workouts #exercises #glutesexercise #fitnessmotivation #fitness #muscleandmotion #muscleandfitness #musclemania #muscleanatomy #guanambi #lenevbarros #musculaço


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I am so glad I’ve started to utilize my office gym. I can only do quick 2 minute workouts but it’s been fun trying to think of fun quick workouts I can add to supplement for muscle groups or exercises that typically get ignored due to either lack or time or comfortability. I’m going to start practicing more on moves I tend to avoid at my normal gym because working alone is so nice and I don’t have to feel self conscious doing moves I’m not particularly good at. Anyways. Party. #weightloss #weightlossjourney #weightlosstransformation #fitness #fitfam #weightlifting #weightlossmotivation #instafit #weightlossdiary #fitness #legday #fattofit #vegetarian #weightlosssupport #girlswholift #workoutvideo #keto #fitspo #motivation #fitnessmotivation #strength #strongnotskinny #gains #mealprep #goldsgymnoho #healthy #squats #deadlifts #weightlossgoals #fatterstein


2💬Normal

Be the reason someone smiles today🖤


2💬Normal

My boyfriend told me the other day that someone asked him, "Don't you mind how big your girlfriend is?"............. Anyway I figured I'd talk about this a bit. Why? Because this is a real thing! Women are judged everyday for wanting to be strong and taking pride in their strength. Along the same lines I'm sure many women out there are afraid or resistant to weight train because of this very issue.... even in 2019!!!! I'll make one thing very clear, if you don't want big muscles you don't have to have them! That's the beauty of strength training. You can weight train for different goals, if you want to weight train for strength then you can do that. If you want to weight train for aesthetic purposes you can do that too!! The one common factor is and will always be consistency, whether your goal is increase in strength, loss of fat, bigger quads or bigger biceps...YOU HAVE TO STAY CONSISTENT! You won't gain pounds of muscle and be "bulky" overnight and you wont lose pounds of fat overnight either! You have the power to look exactly how you want to look. I take pride in what I've built so far and I am not ashamed nor do I wish I looked any differently. Strength training builds more than just strength and bigger biceps. Its helped increase my confidence and it has had a positive impact on how I view other men and women as well. It is also something I strongly suggest people try at least once in their life, you never know how impactful it will be! .....Anyway, I'm sure if my boyfriend had an issue with any aspect of my strength he would've been gone a long time ago 🤷‍♀️ P.S. my baby quads made a little appearance here, YAY!!! #strength #powerlift #powerlifting #squats #deadlifts #bench #biceps #bootywork #womenwholift #recharge #refuel #rebuild


5💬Normal

Las nuevas Muñequeras GRAFITTI, CEBRA y SKULL POWER ya están disponibles en nuestra tienda online y en Mercado Libre 💣💣 Diseños exclusivos calidad WOD! 💪 . . . . . #wod #calleraswod #crosstraining #training #wodsports #crossfit #crossfitgirl #crossfitgirls #crossfitgoals #crossfitlife #crossfitlove #crossfiter #crossfiters #pullups #muscleup #powerlifter #calisthenics #crossfitteam #crossfitgoals #clean #cleanandjerk #muscleup #lifting #powerlifting #powerlift #calistenia #calisthenics #deadlift #deadlifts #snatc


0💬Normal

Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍 - Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos. - I did barbell squats but I really couldnt record , there was alot of people 🙄 - Conventional deadlifts 4x10 135lb 4x8 185lb 4x5 205lbs 4x3 225lbs Barbell squats 4x10 135lbs 4x10 185lbs 4x10 205lbs Leg extension 6x10 Hip abduction machine 5x15 Good mornings 100lbs weightbar 5x10 - - - - - - - - - - - - - - - - #deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift #deadlifts #fitness #fit #fitmom #motivation


52💬Normal

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