#bodybuilding

Advertisement


  #gym     #gymmotivation     #gymlife     #gymfit     #fit     #fitness     #fitnesslife     #fitnessmotivation     #fitnessaddict     #fitnessinspiration     #fitnessphysique     #fitnesstrainer     #body     #bodypositive     #bodytransformation     #bodybuilding     #bodybuilders     #bodybuilder     #bodytransformation     #bodybuildingmotivation     #arms     #barba   # barber   #bodybuildinglifestyle  


0💬Normal

ye -   #aesthetic     #tumblr     #art     #love     #photography     #aesthetics     #cute     #like     #s     #grunge     #follow     #edit     #beauty     #fitness     #f     #anime     #l     #edits     #aesthetictumblr     #explorepage     #vintage     #fashion     #aestheticedits     #bodybuilding     #explore     #instagram     #selfcare     #beautiful     #gym     #bhfyp  


0💬Normal

  #bodybuilding     #workout  


0💬Normal

CUTIE PATOOTIES ❤️💗🧡💛😊✨ Love these chickies 🐥 ------------ Follow   @crossfitpathz   ----------- Credit:   @christine  .kole -----------   #sport     #lifestyle     #bodybuilding     #motivation     #strength     #academia     #body     #healthylifestyle     #nopainnogain  


0💬Normal

Clothes are starting to fit loosely. You can say things are getting pretty serious (que Napoleon dynamite)... . . . . .   #npc     #npcbikini     #muscle     #fitness     #fitnessmodel     #fitnessmotivation     #bikinicompetitor     #ifbbwomenspro     #girlswithmuscle     #bodybuilding     #ifbbbikinipro     #bikini     #ifbbpro     #bikinifitness     #gym     #ifbbbikini     #workout     #fit     #bodybuilder     #ifbb     #fitfam     #fitspo     #motivation     #bikiniprep  


0💬Normal

Advertisement


  #cooligan   Get yours now! ⛲🌵🌪️🔥📸 NEW NEW NEW!!!!! Για παραγγελίες : http://m.me/CooliganByGiannisSvigos Κλείστε τωρα το ραντεβού σας και δείτε από κοντά όλα τα προϊόντα στο Showroom !!!   #cooliganbygiannissvigos     #summer2k19     #greece     #mykonos     #like     #love     #follow   #   #sun     #fashion     #fitness     #fitnessmotivation     #body     #beach     #viral     #athens     #weights     #Repost     #TrendSetter     #instagood     #happiness     #greekislands     #GoodVibes     #friends     #richkidsofinstagram     #famous     #bodybuilding     #king  


0💬Normal

All natural. Believe it or not 😆. So happy I was able to achieve something through regular consistency and determination . . . . . . . . .   #crunchhillsborough     #crunch    #crunchtv     #tampa     #crunchtampapalms     #crunchchannelside     #crunchsouthtampa     #fitness     #bro     #gym     #bodybuilding     #aestethics     #shirtless     #shirtlessmen     #hunk     #model     #gymbro     #floridabro     #gymmotivation     #stud     #boys     #hotmen     #men     #beachbro     #beachbody     #beachmen     #hotguys     #guys     #shirtlessguys     #crunchcountryside  


0💬Normal

Healthy living and eating. Here is a smoothie I made .Spinach.. strawberries.. peaches..bananas. After my jog I had to drink this.   #active     #fitness     #strong     #fitnessmotivation     #healthyfood     #workout     #healthy     #food     #fitfam     #determination     #healthylifestyle     #lifestyle     #cleaneating     #gym     #motivation     #photooftheday     #cardio     #health     #fitspo     #training     #fitnessaddict     #exercise     #bodybuilding     #fitnessmodel     #train     #diet     #healthychoices     #eatclean     #getfit     #fit  


0💬Normal

Shoutout to   @ghostlifestyle   for making my life a little sweeter! Finally got these babes in and I’m happy to say they did not disappoint! - - - -   #ghostlifestyle     #fitness     #gym     #workout     #bodybuilding     #veganfit     #motivation     #fit     #back     #girlswholift     #vegan     #gymlife     #muscle     #gains     #fitfam     #training     #workoutmotivation     #biceps     #chestworkout     #abs     #instafit     #fitnessmodel     #veganprotein     #strong     #ifbb     #lats     #power     #strength     #gymshark  


0💬Normal

  #health     #fitness     #fit     #Instag  _app   #fitnessmodel     #fitnessaddict     #fitspo     #workout     #bodybuilding     #cardio     #gym     #train     #training     #photooftheday     #health     #healthy     #instahealth     #healthychoices     #active     #strong     #motivation     #instagood     #determination     #lifestyle     #diet     #getfit     #cleaneating     #eatclean     #excercise  


0💬Normal

في البداية وبمناسبة الوصول ل ❤️30الف متابع❤️ حابب اشكركم على دعمكم واكيد بزيادة المتابعين بتزيد رغبتي بأني اقدم محتوى أفضل وأشمل وهاد الي رح تشوفوه بالأيام الجاية إن شاء الله🙏. - 1- قد لا يكون من الخاطئ أن تكون القبضة في هذا التمرين واسعة لكن تبين الدراسات أن القبضة التي تكون أوسع من الأكتاف بقليل أفضل في تفعيل عضلة اللاتس.[1] 2- لا تجعل الوزن هو الذي يسحب جسمك في الصعود بل تحكم به خلال الوقت كامل حيث أن الجزء السلبي من الحركة(الصعود للاعلى) مهم بقدر الجزء الايجابي (النزول بالوزن للاسفل)[2] 3- الحركة الصحيحة هي البدء بسحب الوزن للاسفل وصولا لاعلى الصدر وارجاع الوزن للاعلى حتى تمتد اليد بشكل كامل. لا تقم بزيادة الوزن بقدر لا تستطيع معه اداء التمرين بمجال حركة كامل (نصف صعود أو نصف نزول). - المصادر: 1- https://www.ncbi.nlm.nih.gov/pubmed/24662157 2- https://www.ebtofficial.com/build-muscle/eccentric-vs-concentric/ . . .   #fitness     #weightloss     #muscle     #shredded    #workout     #gym     #fitnesstips     #fatloss  #خسارة_وزن #تخسيس #تمارين_بطن#دهون #مدرب #لياقة #رشاقة#معلومات_عامة #معلومات #تمرين #عضلات  #bodybuilding     #fitnesstrainer  #تخلص_من_الدهون #تضخيم #مكملات#مكملات_غذائية #تنشيف #كارديو   #cardio  


0💬Normal

Motivate 💪🏻💪🏻💪🏻 tú si puedes sigue   @chemis3fit     @chemis3fit     @chemis3fit   || Cliente feliz con su look|| Online training || Dm 📲o 📧 email : biancapolonia  @chemis3fit  .com - Calorías debes de comer - Que comer que no comer -Guía de Ejercicios - recetas Whatsapp group chat motivación y mucho más ———————————————————————————|| Happy customer with their look || ————————————————————————— Online training || ————————————————————————— Dm 📲o 📧 email: biancapolonia  @chemis3fit  .com ||—————————————————————————  #motivacion     #gym     #gymmotivation     #gymrat     #fitnessmotivation     #lifestyle     #beastmode     #fitness     #fitnessblogger     #legday     #Dios     #God     #blessed     #lifestyle     #practice     #ninja     #ninjawarrior     #calesthenics     #parkour     #titangames     #me     #bodybuilding     #womenempowerment     #wcw     #ufc     #absworkout     #abs     #boxing     #fighting     #mother     #stretchmarks  


0💬Normal

Advertisement


  #health     #fit     #life     #fitspo     #fitgirl     #fitness     #squats     #instagood     #fitspo     #girl     #lift     #like     #fitfam     #workout     #train     #love     #motivation     #likeforlike     #follow     #l4l     #diet     #abs     #shredded     #picoftheday     #happy     #healthy     #likes     #bodybuilding     #berlin     #summer  


0💬Normal

Let’s talk about recovery, because who likes being sore and tired🤨 .   @hardmagnum   Hi-5 is a key supplement for anyone that trains and here’s why: 🔺increases oxygen, nutrient, and blood flow to working muscles💥 🔺increases muscular energy💃🏽 🔺decreases delayed onset muscle soreness and fatigue😓 🔺promotes fat loss, and the formation of lean muscle 🔥 🔺helps protect muscles from catabolism💪🏼 . There you have it fitfam, so make sure to swing by   @popeyesmarc   to grab some for better workouts and recovery!❤️ .   #fitness     #fitlife     #girlsthatlift     #motivate     #motivation     #bikini     #bikinicompetitor     #compete     #fitgirls     #offseason     #gains     #vanfitfam     #fitfam     #girlswithmuscle     #bodybuilding     #motivation     #flex     #magnum     #magnumsupplements     #magnumathlete     #athlete     #throwback     #magnumathlete     #magnum     #vancouver     #bc     #yvr     #cpa     #vancouverbc     #healthylife  


0💬Normal

Pas le plus beau plat du monde, mais DAYUM TELLEMENT BON !!! 😍 Riz basmati, Sambal de coco, et mélange de protéines de soja laquées avec du tofu curry-mangue 🍛   #vegan     #vegangirl     #veganfit     #fitfam     #fitfamily     #lowcarbhighfat     #yoga     #segpaarmy     #musculation     #teamsp     #teamshape     #muscu     #proteine     #bodybuilding     #fitnass     #veganprotein     #healthy     #instaregime     #foodporn     #fitlane     #deadlift     #shape     #workout     #nopainnogain     #whatveganseat  


0💬Normal

Picture by   @abood  _uae 🔝❤️ 🇺🇦-У любій справі саме головне — почати. Пямятяйте : нікому ще не вдалося добитися успіху плануванням! 🇬🇧🇬🇧In any business the most important thing is to start. Remember: no one has been able to succeed planning!   #szpowerlifter     #powerlifting     #personaltrainer     #crossfit     #bodybuilding     #instafit     #fitnessmodel     #fitnessmotivation     #fitness     #gym     #gymmotivation     #training     #trainhard     #motivation     #uae     #dubai     #abudhabi     #fujairah     #ukraine   #україна #спорт #тренировка #мотивация


1💬Normal

📝 😃 🏃🏿‍♀️ “HOUSE OF HEALTH”   #beastmode     #fitness     #strong     #lean     #fitness     #weightloss     #lifestyle     #muscle     #functionaltraining     #workout     #bodybuilding     #keto     #nutrition     #coach     #yoga     #instagood     #love     #selfcare     #desi     #outdoors     #summer     #mtl     #cleaneating     #goodvibes     #healthy     #vegan     #diet     #motivation     #happy     #smile     #green     #goodvibes     #strong  


0💬Normal

💥Don’t max out your lifts every workout!💥⁣ ⁣ Lifting heavy is great and all, but you want to get the most out of what you put into it. Always going for a 1 rep max makes you more vulnerable to getting injured, and doesn’t give the best outcome. It affects your form and more so strains your muscles and joints than strengthening them. So leave your ego at the door and let’s get down to business. If you are looking to gain strength the most productive way, yes it is important to know your 1 rep max. I then drop the weight down between 75%-85% of 1RM and build up with more reps and sets. Let’s take squats for example. Let’s say your 1RM is 315 lbs. 77.5% of that is 244 lbs. Take that weight and do 3 sets of 6 reps. Then throw in some accessory lifts to compliment like Romanian DB deadlifts, leg curls and leg extensions. You will be able to see a difference in strength overall, your form will improve and that is a good thing! Also before and outside of the gym, you need to be getting enough of the right foods and enough calories in to support your lifting and muscle growth. Try it for yourself and let me know how it goes! ==============================   #weightlifting     #powerbuilding     #strengthtraining     #gym     #fitness     #gymshark     #bodybuilding     #motivation     #fitnessmotivation     #gymmotivation     #progress  


1💬Normal

Next Page