#bodybuilding

Discounts I got them. Use code T20brianash for 20% off Add my name to tier operator box at checkout. Use link in the bio. Loyalty program DM me order numbers. #bodybuilding #redcon1 #supplements #higheststateofreadiness #rc1operator #gym #fitness #fitfam


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This post by @honest_physio speaks volumes about back pain. Pain is a complex output by the brain and is often unassociated with tissue damage when experienced for chronic periods of time. What this means is that if someone experiencing chronic lower back pain were to have imaging performed they would have the same "degenerative" results as someone who was not experiencing pain. This shows that there is no evidence of association between imaging and pain experience. • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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I didn’t run a cycle in almost 3 years (Time flies). I have been out of my normal training regimen almost 9 months. Yes, trt helps to keep the muscle on (I feel like I have to mention trt every time I bring up this topic) but it doesn’t compare to running gear like a modern bodybuilder or even a men’s physique competitor (they actually run about the same, insulin and genetics are the only difference). I started lifting at a very young age and set a very good natural base that’s gonna stay with me no matter what (n that’s what you see here). That’s the thing though, if you start gear early and continue using it, you are fucked. You don’t exist without it. Your whole bodybuilding experience depends on gear, you don’t even know how to lift naturally, the pump and strength are entirely different. I know how that feels. I have been there, only after almost 3 years of non stop usage, starting at 29 yo. It’s depressing af. 99% of ig fitness celebs are on gear, some lie, some don’t, but pretty much everyone I know is on, even if they profile says natty. Whatever it takes I guess. #recoveringfrominjury #goldenaesthetics #fitness #bodybuilding #sport #lifestyle


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Been trying to get more volume with my foods recently. So here’s a good example of something that’s voluminous! Cherry tomatoes has lots of volume at minimal calories. Not only that, they’re packed with micronutrients too! Over here, I’ve got 500g of cherry tomatoes. Now that’s a quite lot of food if you ask me! The best part? It’s all yours for <100kcals 😉 - #healthy #snack


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La abducción de la rodilla y los momentos de rotación interna aumentan la fuerza ACL durante el aterrizaje. Este es el mecanismo a través del cual las cargas externas secundarias en la rodilla aumentan el riesgo de lesiones de LCA durante el aterrizaje. Médico del Deporte Deiber Pinzón 3104703299 Agenda tu cita. #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #medicinadeldeporte #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Total shoulders workout for yours 🔥✔️✔️💯 For more content follow us 👉@tips.4health Credit; Unknown/DM ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens


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“Your body can stand almost anything. It’s your mind that you have to convince.” My job as a coach is to make sure you push your mind to surpass the limits each time you enter the weight room. If you are serious about your fitness goal and are dedicated to make it happen, get in touch with me. Lets together, make it Happen! . . #YunusShaikh #PrepCoach #MasterTrainer #Training #Bodybuilding #ContestPrep #Competiton #OffseasonTraining #PreContest #BikiniModel #MensPhysique #Bodybuilding #ClassicPhysique #RecreationalBodybuilding #DynamikMuscle #DynamikMuscleIndia #AMLifestyle #AdamPazz #KaiGreene


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No more excuses for me over here. It has been a while since I visited the gym. A week worth of painting and decorating and I have visited the gym only once. 👀 That’s not good. 😬 time to make a change.


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It's that time of year again! Make sure to come see us at the @toprosupershow #Repost @toprosupershow • • • • • . . Our friends @nutritionexcellence are once again, bringing you their best!!!! 🙌🏽👌🏽✅ . Be sure to head on over to Nutrition Excellence Booths 1211/1213/1215/1217/1310/1316 and check out their brands: ✅Animal Pak. ✅Universal Nutrition. ✅Nutraphase. ✅Novo Nutrition. ✅ONE. ✅Nuts ‘N More. ✅Protes. ✅Lenny & Larry’s. ✅My Protein Bites. . Nutrition Excellence is proud to be a Canadian owned and operated company, specializing in distribution of premium nutritional, health and athletic performance sports supplements. 👌🏽👍🏽 . They supply performance enhancing supplements including vitamins, energy boosting, fat burning and protein powders. 👏🏽💪🏽 . Visit their website: http://nutritionexcellence.ca/ . #torontoproshow #ifbbproleague #npconline #npcworldwide #aroundthecpa #competitors #bodybuilding #fitness #bikini #figure #physique #fitfam #instafit #instagood #fitspo #sponsors #vendors #expo #preplife #muscle #flex #nutrionexcellence #zoomimagepros #absolutetouch


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"TheGYM" . . Thegymkorea😊 . . http://blog.naver.com/thegympt1 www.thegymkorea.com #운동스타그램#헬스타그램#데일리#다이어트#운동하는남자#홍제동피티#홍제동pt#yoga#diet#physique#training#ootd#소통#일상#workout#fitgirl#daily#fitness#헬스#운동#bodybuilding#fitness#pilates#strech#motivation#like#l4l#selfie


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Check out the @_barbully T-shirt’s and apparel. Even a #nerd like me can hang out with the #coolkids when I wear it. #powerlifting #fitapparel #bodybuilding #weightlifting


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💧Вода и ее роль в нашей жизни! Одна из важнейших составляющих в жизни любого человека🚿. Согласны? Тогда немного о воде🌊: 💦Вода - источник всего живого на планете. Придерживаться системы правильного питания без соблюдения питьевого режима невозможно. Т.к. Вода является одним из основных регуляторов жизнедеятельности человека. 🕵️‍♀️Вода в организме "незримо руководит" процессами: - терморегуляции💧🔥 - вывод вредных веществ из организма 🦠 - транспортировка всех питательных веществ, солей и минералов внутри организма🧐 . 👍Так же вода ускоряет обмен веществ, разжижает кровь, питает клетки и помогает коже оставаться молодой. Как же пить воду во время тренировок💪🏋️‍♀️? Рекомендуется отказаться от газированной и минеральной воды, заменив ее на очищенную воду без газа. За время тренировки в среднем человек выпивает от 500 до 1000 мл. воды. ❗Поэтому независимо от вида спорта и поставленных целей, без грамотного и своевременного употребления воды быть здоровым и достичь каких то результатов невозможно! _______ #banzaigym #banzai4me #banzai #banzaikz #Almaty #Kazakhstan #KZ #Health #fitness #fit #workout #bodybuilding #gym #Training #active #motivation #excercise #bikini #треня #фигура #мышцы #тренировки


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“Não importa se é lento ou rápido, o importante é evoluir” #teamMFL #bodybuildinglifestyle #souomenordaminhaturma #bodybuilding #esmagaquecresce #foconoobjetivo


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These photos are exactly 1 year apart. What they show is progress, what they don’t show is that my progress has been up and down, left and right, forwards and backwards. I weight slightly more now than I did then (muscle) which is cool, but there have been really bad and really great moments all intermixed. I have an incredibly supportive and patient coach who understands the craziness of my life and backs me up and helps me adjust when needed, but who also pushes me when I need the push. My story isn’t the dramatic ripped abs in 3 months it’s instead a story of figuring out what’s best for my body and my performance over a longer period of time and that’s great! . So shout out and thank you to @xplorenutrition and @samkaroll for being the absolute bomb and helping me so much on this lifelong journey we call nutrition. Thank you for all you have done and all you do, looking forward to continue to grow and learn with your guidance and support!


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"TheGYM" . . Thegymkorea😊 . . http://blog.naver.com/thegympt1 www.thegymkorea.com #운동스타그램#헬스타그램#데일리#다이어트#운동하는남자#홍제동피티#홍제동pt#yoga#diet#physique#training#ootd#소통#일상#workout#fitgirl#daily#fitness#헬스#운동#bodybuilding#fitness#pilates#strech#motivation#like#l4l#selfie


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Dobré ráno! 🍹😊 🌄 С добрым утром друзья! 💪😉 ~~~~~~~~~~~~ Новый день, значит, новое всё – и воздух, и мысли, и ощущения... Новый взгляд на новое всё. Главное – видеть новое в каждом дне!👌🌺 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 #slovakia #sportlife #fitness #sport #fitnesslife #bodybuilding #bodybuilder #bodybuilding_motivation #fitnessgym #fitnessgirl #gym #workout #PlayDreamGO #мотиватия #тренировка #зож #спортзал #тренируемся #спортмояжизнь #фитнесклуб #тренировкивзале #спорт #жаждаспорта #железныйспорт #фитнес #ялюблюспорт #верьвсебя #перемены #бодибилдинг


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Final battle 😱😲 . . ⁣⚡⚡⚡⚡Please Follow me : @aevenegrs⚡⚡⚡⚡ ➖➖➖➖➖➖➖➖➖➖➖ 🚨Turn on post notifications✔️ ➖➖➖➖➖➖➖➖➖➖➖ 👥Tag your friends👥 ➖➖➖➖➖➖➖➖➖➖➖ . . #ironfist #venom #deathstroke #dceu #dcextendeduniverse #dc #infintywar #ironman #avengers #dc #marvel #spiderman #bodybuilding #gymlife #crossfit #batman #justiceleague #infinitywar #thor #blackpanther @therealstanlee erica #thanos #avengersinfinitywar #deadpool #venom #tomhardy #doctorstrange #deadpool #justiceleague #deadpool2 @robertdowneyjr @chadwickboseman @blackpanther @tomholland2013 @renner4real @roya_nasii


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Follow your plan & not your #mood • My mood says “can’t be assed” but the plan is to get back to it after 4 days off. Don’t give in to your inner lazy ass. Kill it with kindness; “c’mon, let’s get moving you big beautiful strong ass” 😜👊🏼💗💃🏻 • ғᴏʟʟᴏᴡ ʏᴏᴜʀ ᴀʀʀᴏᴡ ☾ ɢᴏ ғᴏʀᴡᴀʀᴅ ғᴇᴀʀʟᴇssʟʏ ______________________________________________↠_ @peace_love_felicity #beyou #loveyourself #wellness #fit #fitfam #fitlife #fitmum #fitover40 #fitnessaddict #bodybuilding #muscle #exercise #strong #sober #cleaneating #strongwomen #healthychoices #growth #love #motivation #mentalhealthawareness #anxiety #depression #recovery #soberissexy #spiritualganster #lightworker #goodvibes #life


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It’s Monday so it was #chestday and #shoulderday 💪🏻. Messed around with tempo and static holds today for a change. It really burned 🔥. 1. Flat Barbell Bench Press 2. Incline Machine Press w/slow eccentric 3. Dumbbell Decline Bench Press 4. Cable Flies 5. Machine Lateral Raises (12 reps each arm while holding the other arm at a static hold and then do 12 reps with both arms) 6. Reverse Dumbbell Flys 7. EZ Bar Front Raises #bodybuilding #physique #bulk #shred #cut #muscle #chest #shoulders #work #workout #exercise #training #weights #strong #strength #gym #gymlife #fitness #fitfam #lvft #livefitapparel #livefit #powerhousegymaiea


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Después de un buen entrenamiento, hay que relajar los músculos trabajados!! 👍💯😀 Se viene una semana intensa!! Vamos por más!💪💪 #gym #gym💪 #gymlife #gymtime #fit #fitness #fitnessgirl #fitnessmotivation #hardwork #bodybuilding #stepbystep #gimnasio #sportlife #instalike #instafollow #sinfiltro


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Twinning with my sista ♡ Thanks for coming on this last minute trip with me to visit our hometown 😘 Love youuuuu #sisters


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What an amazing menu for tonight!.. I’m having Sautéed Creole vegan Fish with Organic Broccoli & Spinach! On the side we’re having some garlic roasted white Potatoes & Basil! 😋😋😋 #deliciousness #flavorking #vegan #veganeating #veganchef #personaltrainer #fitnesschef #cleaneating #bodybuilding #veganbodybuilding #fitness #fitnessmotivation #eathealthy #mealprep #florida #westpalmbeach #wellingtonflorida #boyntonbeachflorida #bocaraton #southbeach #southbeachmiami #floridasaltlife


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Push yourself every day! No one else is going to motivate you! Your progress lies in your hands! #onelife #onelifeactivewear #backday #fitness #motivation #bodybuilding #goals #progress #determination #sweat #fit #gym #workout #muscle #flex #yegfitness #gains #strength


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등운동인데 왜 가슴만 보인다고들하지 ..


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You need some fun in life


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Clips from my last leg day 😤 •• •• 🔥Pause squats (not in video) 🔥Toe elevated RDLs /SS with wide stance squats with a 45 lbs plate. (I’ll get a better angle next time I do them💪) 🔥Bulgarian split squats keeping constant tension in the glutes and hamstrings. 🔥Single leg RDLs /SS with good mornings (not in video) •• •• Does anyone else grab their glutes while working those muscles to get a better mind-to-muscle connection? No?..Just me? 😆 My legs were sore for daysss after that workout😅 •• •


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Ready to get back to it after the long weekend! 🍫🐣. My new training plan has begun 💥. Always motivating to have a new workout routine in the gym 🏋🏻‍♀️💯 • 📸 Credit to my daughter for snapping this pic!🤓👧 • #fitness #35 #fitmom #fitnessaddict #fit #body #bodybuilding #love #gym #workout #gymlife #health #healthy #fitnessmotivation #strong #woman #selfie #instagood #cleaneating #healthyeating #muscles #diet #fitnessjourney #photooftheday #fitfam #instagram #positivevibes #abs #happy #life


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🔶Consistency is the key to success. Consistency leads to habits. Habits form the actions we take every day. Action leads to success!⁣ ⁣ 🔶Where do you need to be more consistent? Exercise, healthy eating, work, getting to bed earlier, taking time for you?⁣ ⁣ 🔶Here is your reminder to schedule these important aspects of your health into your daily to do list!


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Up close but never personal. 🖤 Lashes by: @lashlegends.to Spray tan by: @beautycology101


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Beverly Hills 90210


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После стрижки✂️ я даже 🧢 не хочу надевать😜🤙 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #sport #sports #workout #motivation #love #aesthetic #physique #good #man #my #aesthetics #style #nike #life #mylife #lifestyle #fit #fitness #bodybuilding #vsco #gym #goals #insta #instagram #instagood #instalike #instadaily #instamood 😈.


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🦋 . . . . . . #gymselfie #gym #gymaholic ##fitgirl #gymtime


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