#accountability

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The accountability group starts in September. Details on the meet-up.   #blackvalleyconnection     #accountability     #community     #goals     #makeithappen  


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Evening Strolls 🌳🌸🍃Consistently smashing my step goal every day! . . . . .   #Fitbit     #fitbitchallenge     #stepgoal     #10000steps     #CFN     #weightloss     #cooksfitnessandnutrition     #cookscommunity     #consistency     #consistencyiskey     #goals     #fatloss     #healthylifestyle     #healthyhabits     #walking     #accountability  


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I have had so many questions lately! -What is your job? -What is this fitness thing that you do? -Are you making up these workouts? -How does all of this work? I figured I would give you some background information about me to clear things up! I work as a Pharmacist at a Specialty Pharmacy I absolutely LOVE helping people (I wing 2 on the Enneagram) which lead me into “the fitness thing” as a side gig I have zero fitness certifications (maybe one day) but I have a PASSION for any and everything health and fitness -I do not make any of the workouts up. I simply press play each and every day and let the professionals tell me what to do! -I host a FitTribe that I post encouragement in daily on Facebook. -Not everyone is doing the same program but we all have ONE GOAL in mind: to show up for ourselves and be our BEST self daily! -In the group we talk about nutrition, good habits, bad habits, and workouts -We share recipes, when we feel strong, when life is HARD, and when we have scale and non-scale victories -I share my workouts daily simply to share my journey and to show you that you CAN make your health a priority in your life -Even though I whole-heartedly believe that you cannot out train a bad diet, you can still live life to the fullest and have mimosas and brunch with friends on the weekend 🥂 -There are 700+ workouts that can be streamed from your phone, computer or tv so they can be taken anywhere -I am currently finishing up 80 Day Obsession (Round 2) and will be starting a new program soon -I hope to have a BIG group of us all doing the SAME program on the SAME day so that it makes accountability REALLY strong! Let me know if you want to join! 💪🏻💯   #fitnessmotivation     #80dayobsession     #bestlife     #workout     #healthylifestyle     #accountability     #fittribe  


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🤢➡️🤩   #facetofacefriday   2016 Vs 2019 Sick AF Vs Healthy AF There were so many times I literally prayed my way through the day ...asking God to give me the strength to do what I needed to do to take care of my family, even it was just the bare minimum!😪 I still pray my way through the day but now it's more like I'm thanking God for getting me through those hard times, for bringing me to where I am now, and just feeling so blessed for all that I have ...better health included!🤗 It's the weekend,   #ketofam  ! Make it great!💜 *   #accountability     #keto     #if     #omad     #lchf     #ketoweightloss     #ketosis     #keepingitketo     #ketoaf     #ketomaintenance     #ketowifey     #ketomom     #ketofam     #ketodiet     #totalcarbs     #ketogoals     #ketomacros     #fatadapted     #fatburner     #fatfueled     #macros     #ketoforautoimmunedisease     #ketoforlupus     #ketoformigraines     #ketoforhashis     #ketoforRA     #ketoforchronicpain     #changeyourfoodchangeyourlife  


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Make a change and let us direct you and hold you accountable! No more waiting to start on Monday, start today and make the changes you need in order to get your desired results.   #EVOLVEYOURSELF     #change     #nutrtion     #healthyliving     #healthybody     #stopwaiting     #getresults     #accountability  


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Today is almost finished! Finally Friday. 💕 🔹I feel like I need a medal or a trophy when I make it to the weekend. 🥇🏆 🔹One day at a time in EVERY facet of my life is how I have learned to live lately!🤷🏻‍♀️ 🔹Being a “nurturer voice” I always try and take care of others first! 🔹But some days need to be about me! 👩🏻 🔹Which is such a hard pill to swallow sometimes! 🔹I am learning, I am a process, I am making the decision to take it one day at a time • • •   #makingchanges     #keto     #ketosis     #ketoOkie     #ketolifestyle     #ketocutie     #lowcarb     #ketogenic     #ketomom     #ketowife     #ketolife     #ketoweightloss     #weightloss     #weightlossjourney     #lifestylenotlifesentence     #onedayatatime     #betterthanyesterday     #alldayeveryday     #accountability     #goals     #transformation     #beforeandduring     #brainchange     #fatforfuel     #ketogeniclifestyle     #100poundslost  


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First day back in the gym after a hectic month or so. I did all dis, 3 sets until failure each time. I also did a short ab workout and some squats and bend overs :) ———————   #weightloss     #weightlossjourney     #confidence     #workouts     #resilience     #neverquit     #workingout     #losingweightishard     #losingweight     #fitness     #motivation     #fitnessmotivation     #fattofit     #determined     #accountability     #weightlossstory     #exercise     #fitfam     #fitgirls     #legworkouts     #struggling     #friday     #bodypositive     #optimistic     #shortworkout     #quads     #glutes     #legs     #legday  


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What???? All green.. yall see those stats... what??? Its only 1736 (5:36pm civilian time)... what??? Yes Im after it yall..   #GettingMine     #mytransformationstartstoday     #determination     #1stphorm     #AcceptTheChange     #accountability     #changemymind     #ChangeYourLife     #transforming     #dedication     #Soldier     #ALC     #columbusohio     #AlumCreekTrail  


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  #bolsonaro     #accountability     #dontpray  _act   #worldresponsability     #humanitywhereareyou     #amazonia     #brasil  


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ACCOUNTABILITY AND HOLDING MULTIPLE TRUTHS AT THE SAME TIME. A note from host and producer   @sarahemilia  : Stories have the power to challenge and change the way we see the world. As storytellers, we must commit to the responsibility of holding multiple truths at the same time and carefully embracing the complexity of the narratives we weave. The Japanese in America were wrongly incarcerated during World War II. Yet at the same time, the Japanese committed serious, horrific atrocities across Asia. Both are true and neither justify the other. In our most recent episode of   #OutsideVoices  , we failed to name this complex history. I want to take a moment to own the impact this had on our listeners, especially folks who identify as non-Japanese API. When referring to Japanese in America, we weren’t specific and frequently reverted to “the Japanese” as a blanket term. We brought up stereotypes about Japanese in America being seen as complacent and submissive, yet this only reflects the white gaze. Such perspectives don’t acknowledge how other folks—especially people who identify as Chinese, Korean and Filipinx to name a few—might view Japanese people. But most of all, our failure to name this history is an act of erasure that compounds the silence of the Japanese, who to this day continue denying centuries of colonization and genocide. This should have been addressed, especially because I clearly named that my ancestors lived in Japan during WWII and were not incarcerated in the U.S. As someone who is Japanese-Filipinx-Chinese, I often think about the complexity of my identity, yet my blinders very clearly affected the making of this episode and the impact it had on others. I want to send my gratitude and appreciation to folks who already have or anyone willing to give generous feedback on how this episode and previous episodes landed. On top of all that, I'm eager for this to be a start to many discussions about the nuance and complexity of our identities, beyond black and white. As Asian-Pacific Islanders, there is a WORLD of diversity within that identity alone. Let’s end the silence and talk about it.   #UseYourOutsideVoice   . 📍This is Payahuunadü


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1st week down !! Absolutely loved being part of a team again !! Thank you   @leantransf0rm   for giving me the opportunity to join your team !! I have a new word stuck in my head from Aron   #accountability   , can't wait to see how I progress ! Just what I needed after so many injuries , giving me the push ! and when someone believes in you and gives you an opportunity to train as part of their team you have to give it your all 💯   @puregymsunderland     #myfitnessjourney     #mendingthemachine     #injuryrecovery     #mentalhealthawareness  


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Awkwardly taking a selfie in the gym like 😬😬😬😅   #gym     #motivation     #accountability     #clarity     #higherpurpose  


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It's not about what you can dream up... It's about what you do.⠀ ---⠀ The last day to register for the September Cohort is August 27th.


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Understanding the depths of   #addiction  


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Bars are coming on Tuesday! More info from Pearl! 🦋 Trim Healthy Bar Questions - answered 🦋What is the Flavor? Chocolate Brownie 🦋Will There be Other Flavors soon? You betcha. Bao Bar is coming next (baobab/apricot flavor) and it rocks. That will be followed by others. 🦋What are the Ingredients of this first bar? Collagen, THM Pristine Whey Protein, non GMO erythritol, Aloe Vera Gel, THM peanut flour, cocoa powder, Mineral Salt, THM organic stevia extract, liquid peanut extract, liquid chocolate extract. 🦋Will there be stevia free bars coming soon? We’ll try to have a stevia free one at some point in future. We tried to sub in Monk Fruit extract for the stevia in our current bar and it did not taste nearly as good. I know… I know… strange since Monk fruit is pretty great tasting but we worked and worked with it and it didn’t match this Current bar. 🦋More info in the comments.


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  #Friday     #Dominate     #RiseAboveWellness     #RAW     #Syracuse     #health     #wellness     #exercise     #effort     #intensity     #focus     #mindset     #lifestyle     #discipline     #dedication     #accountability     #fitness     #family     #Groups     #love     #heart     #motivation     #persistence     #patience     #Time     #move     #HappyHour  


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Actually 19/23, didn’t check in on the tablet the 1st of the month. (Was still dropping in as a trial on classes until I became “official” on the 2nd) Either way only days I’ve taken off is when I work and can’t get in there before or after (Saturday’s and one Sunday I covered an emergency shift). 💪🏽💪🏽💪🏽   #FBBC     #FitBodyBootCamp     #Accountability     #NewMeUnderConstruction  


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😔🌍   #saveourplanet     #ignoranceisnotbliss  


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