#Motivation

Me lo pidieron y los complazco... 👟 👞 🙇🏻‍♂️ 🔥 créeme vive tu vida a plenitud 😉 haz lo que te provoque 👉🏻 “ojo” 👁 : sanamente, si no te has dado cuenta ya estamos casi a mitad de año, el tiempo pasa volando para estar perdiendolo, disfruta y se feliz. 💙 😘 ... #go #reto45dias #motivation #health


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Será que cualquier “dieta” (manera de alimentarnos), nos sirve? ⬇️⬇️⬇️ No hay una talla única para toda la dieta. Cuando se trata de decidir qué comer, saber qué tipo de riesgos podríamos estar propensos genéticamente nos da una gran ventaja. ⠀ La dieta adecuada, una que funcione en sinergia con sus genes y respalde su fisiología individual, es una de las mejores maneras de dirigir su expresión genética en la dirección correcta. ⠀ Para comprender completamente la nutrigenómica, tenemos que hablar de SNP o polimorfismos de un solo nucleótido. Los SNP son el tipo más común de variación genética; pueden ser causados ​​por factores ambientales internos y externos, como nuestro estado nutricional y la forma en que afrontamos el estrés, nuestra salud mental y nuestra individualidad bioquímica. ⠀ ⠀ La identificación de SNPs también puede correlacionarse con los síntomas o estados de enfermedad que se están manifestando, podemos crear un plan de acción más educado. Los SNP pueden proporcionar pautas útiles para realizar pruebas nutricionales e implementar cambios en la dieta. Un ejemplo sería probar las vitaminas B y la homocisteína e incluir muchas verduras de hojas verdes oscuras en su dieta. La identificación de un SNP también puede correlacionarse con los síntomas o estados de enfermedad que se están manifestando, podemos crear un plan de acción más educado ⠀ ⠀ Los científicos han encontrado más de 100 millones de tipos de SNP, sin embargo, la presencia de SNPs no se traduce automáticamente en impactos negativos para la salud. Las pruebas genéticas permiten obtener más información para aplicar un enfoque funcional a la atención médica. #follow4follow #tflers #instadaily #tagsforlikes #vscocam #motivation #strong #marathon #saludable #light #salud #diet #dieta #diebetic #diabetico #instahealth #health #eatclean #fit #fitness #healthyfood #nutrition #snack #sport #goals #organic


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#трейдинг #мотивация #деньги #кэш #инвестиции #заработок #заработоквинтернете #заработатьпросто #действуй #олимптрейд #олимп #биномо #опционы #бинарныеопционы #ставки #сигналы #доллары #евро #биткоин #эфириум #биржа #криптобиржа #курсывалют #trading #Olymptrade #binomo #forex #motivation #trade #invest


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The Italian giant @ifbbprolucapennazzato 🇮🇹 when you have a huge wide back like this 💪🏼💪🏼💪🏼 you don’t need filters or fake programs to be really huge 💪🏼💪🏼💪🏼💪🏼🔝 Work hard in silence, let your results make the noise!💪🏼💪🏼💪🏼#culturismoitaliano #motivation #international #ifbbpro #muscle #shredz #muscles #huge #bigguy #hulk #gym #workingout #fitness #picoftheday #photooftheday #instagood #fit #bodybuilding #chest #benchpress


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Worked with 275 today!🙃 3x1 and it felt soooo good💪🏼 Gotta work on getting more comfortable and confident with working with this weight but never would I think I’d ever get this much off the rack😁 #wonderwomanmentality #squats #wrkethicsupps #wrkethic #dedication #motivation #fitness #fitchicks #fitfamsa #gym210fitness #flextexas #strongisbeautiful


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Wow this hit home! 🏠🏠🏠 This is so important and very difficult BUT very possible to do! In the process of this and I know I will be delivered from it as long as I don't give up! It's ok! We can't change absolutely anything about the past so let's learn from our pasts stop living in it and change our future to where we were made to go! ❤❤ #mentalhealth #anxiety #depression #pinkpost #selflove #quotes #inspiration #motivation #forgiveness #peace #positivethinking #mindset


0💬Normal

Work hard play hard. There are 7 days in a week...need to use all of them to be successful. No excuses. The best part about working hard is that you can accomplish goals and dreams that you never thought were possible. But if you don’t work...those goals won’t happen. You’re capable of a lot more than you think. Go get it! #goals #dreams #passion #life #lifeisgood #nfl #patriots #steelers #positive #game #fun #motivation #noexcuses #pool #tv #watch #stocks #advice #investment #daytrading #trading #yes #break #finance #wealth #money #power #cash


1💬Normal

Slow mo dab 😎


1💬Normal

𝐏𝐚𝐫𝐟𝐨𝐢𝐬 𝐜'𝐞𝐬𝐭 𝐦𝐨𝐢, 𝐞𝐭 𝐩𝐚𝐫𝐟𝐨𝐢𝐬 𝐜'𝐞𝐬𝐭 𝐋'𝐚𝐮𝐭𝐫𝐞 𝐦𝐨𝐢.. ------------------------------------------------- 📸@naiim_photography ❤️ ------------------------------------------------- #photooftheday #instaartist #artoftheday #beautiful #stayabstract #instaabstract #instagram #instadaily #lady #portrait #model #motivation #inspiration #hair #instamood #photographer #artist #instapic #bestoftheday #parisguru #minimalist #streetstyle


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This year is all about growth for me. Leaving a physically/mentally abusive marriage has been one of the best things I could've ever done for myself. I honestly haven't been this happy for a long ass time and it feels so good 🖤 • • • • • • • • #mentalhealth #exercise #workout #fitgirl #weightloss #transformation #weightlossmotivation #biceps #girlswithtattoos #fitness #fitfam #fitspo #physique #weighttraining #bodybuilding #bodybuildingmotivation #motivation #success #abs #muscle #squats #legday #bodypositive #positivevibes #mood #fitmom #health #flexibledieting #cardio #healthyliving


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I am so glad I’ve started to utilize my office gym. I can only do quick 2 minute workouts but it’s been fun trying to think of fun quick workouts I can add to supplement for muscle groups or exercises that typically get ignored due to either lack or time or comfortability. I’m going to start practicing more on moves I tend to avoid at my normal gym because working alone is so nice and I don’t have to feel self conscious doing moves I’m not particularly good at. Anyways. Party. #weightloss #weightlossjourney #weightlosstransformation #fitness #fitfam #weightlifting #weightlossmotivation #instafit #weightlossdiary #fitness #legday #fattofit #vegetarian #weightlosssupport #girlswholift #workoutvideo #keto #fitspo #motivation #fitnessmotivation #strength #strongnotskinny #gains #mealprep #goldsgymnoho #healthy #squats #deadlifts #weightlossgoals #fatterstein


0💬Normal

HUSTLE TEES⚡️ #wegrind


1💬Normal

Mother's Day is approaching and she deserves to be shown how much you really care for her! This year, give her the gift of stretch and help her feel good not only now, but for the future as well. ⠀ .⠀ .⠀ Believe us, that special Mother in your life will thank you after her session with us! Purchase a gift certificate today online or visit one of our locations! Click the link in our bio!⠀ .⠀ .⠀ Life is Short, Stretch it Out! ™ ⠀ .⠀ .⠀ #thekikamethod #kikastretchstudios #fitness #entrepreneursofinstagram #montclair #franchising #entrepreneurquotes #successstory #lifetimefitness #successmindset #empowerwomen #essexfells #entrepreneurial #businessplan #businesspassion #womeninbiz #glenridge #worksmarternotharder #successfulwomen #verona #leadership #franchise #franchisor #inspire #inspired #speaker #publicspeaker #motivation⠀ ​


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#mounim_bel1 #motivation


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La actitud es una pequeña cosa que hace una gran diferencia y ahí empiezan los resultados 👏🏻👏🏻👏🏻👏🏻 #fitness #gym #motivation #fashion #love #life #instagood #lifestyle #gymlife #fitnessmotivation #beautiful #gymmotivation #smile #instagram #inspiration #fitnessgirl


0💬Normal

Hey guys! Hope you’re having a great Wednesday☀️ Just dropping off a Quick, Full-Body KB Circuit 💪🏽 I used a jumprope for the first movement, but you can easily do the jumps without it and simply have 1 or 2 kettle bells. Perform minimum of 4 rounds, 30s on/ 15s alternating sides (ie. 1st set use R arm or leg, 2nd set use L arm or leg). - 🔑’s for this circuit: - Breathe - Choose form over speed - Engage core - DON’T GIVE UP - ALSO, the consistently hot days are upon us!!! Whether you’re indoors or out, working out or not, DRINK WATER 💦 - #ki2success🔑 #Built4This #kettlebells #circuittraining #workout #motivation #fitspo #outdoors #girlswholift #nike #nikewomen #fitness #fitnessjourney #health #wellness #summer


0💬Normal

Combater com honra. Morrer com dignidade.


1💬Normal

Partage tes rêves avec ceux qui sont capables de rêver..🌿 #rvercestvivre #at #nmpt #vacances #soire #robeforever21 #sportinsanity #sportive #motivation #bellaitalia #bonnenuit #buonanotte #goodnight


0💬Normal

Sometimes things you ordered forever semesters ago get installed right when you need to see their message.


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Cᴀɴ I GᴇᴛAɴʏ Lᴜᴄᴋɪᴇʀ? . . 9-5 gig DONE ✔️ . . To do list: Watch kiddos play outside Chat with others who want a more flexible lifestyle + help others achieve theirs Purchase the puppy cam — yeah I’m THAT furmom Order new clothes for the beach trips - because dammit I earned it #sidehustle . . #qotd "There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed." #entrepreneur #entrepreneurlife


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🖤


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We’ve been conditioned to think that miserable and safe is better than joyful and uncertain. Here’s a tip though, nothing is certain. That job you are staying in because it feels safe to you could be gone tomorrow. Why not pursue something you would actually enjoy doing?


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🥳💖👑 🎉. HAPPY BIRTHDAY TO THIS ABSOLUTE QUEEN 😍. So grateful to have you in my life 🙏🏽 One of my longest & dearest friends, so many laughs with you @chiquittaskeats & heres to many more!! Love you girl 😘🥰.


1💬Normal

🕉💓


2💬Normal

Influence. The word gets tossed around so much now, since being an influencer is ACTUALLY a job title. Who would have ever thought? Now, all you need is a social media account and maybe a blog. Back in the day, you really only had major influence if you were a celebrity. Everyone has influence though, no matter the amount of followers that you have. I say all of that to say this. If you have influence, don’t waste it. Also though, be aware of what you’re feeding your audience. Y’all, I LOVE Beyoncé. I wake-up and go to sleep to the Homecoming Live album right now. I have also always loved her curvier shape. But I can not sit here and not acknowledge that she sent out a negative image with her “Coachella diet”. What she did was not safe/normal and it was definitely not long term. She just put out a “new diet” for so many young girls to try. After one week, they (or even you) will quit because it’s impossible, and they’ll think that the can’t look like Beyoncé does. NOT TRUE. Beyoncé was blessed with good genetics. I can guarantee that she had someone helping her with knowledge that we average people don’t have. She didn’t talk about her workouts. I cringe at the thought of Paislee being old enough and attempting that “diet”. I have the ability to influence hundreds of people a day because of my job. While I love that, my main job in life is to influence this little girl. While because of her autism, she may not eat quite like me, but I sure set the example of balance and loving food and what it does for your body. She understands that our bodies are meant to move, whether it’s dancing around the kitchen or working out. She understands that you have to work hard to get what you want. So even if you don’t have my job, I promise, you can influence those immediately around you. Teach them to love food. Love their bodies. Focus on taking care of themselves. How to be proud of their journey. I am not bashing Beyoncé, she’s my home girl, but I was not happy with the “new diet” that she put into the world, setting unrealistic standards for anyone trying to be healthy or lose weight. It is SO possible to look like her without cutting out practically all food, I promise.


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ℂ𝕣𝕖𝕖𝕞𝕖 𝕝𝕠 𝕢𝕦𝕖 𝕧𝕚𝕖𝕟𝕖 𝕖𝕤 𝕞𝕖𝕛𝕠𝕣 𝕕𝕖 𝕝𝕠 𝕢𝕦𝕖 𝕤𝕖 𝕗𝕦𝕖... Follow Me @adrianalfonso_ . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitfam #igfit #igfitness #fitspo #fitsporation #fit #fitnessmodel #sport #instatrip_world #in #travel #photooftheday #pretty #instagood #art #follow4follow #model #repost #health #fitnessaddict #fitspo #workout #bodybuilding #gym #training #motivation #cardio #diet


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LINK ON MY BIO VIDEOART MUSICAL "Garbo, Bergman, Marlene, Dreyer, Valentino, Cukor, Von Sternberg..." "SIN LÁGRIMAS" by MALOY #music #model #art #artwork #vscocam #style #sky #cool #motivation #yoga #dance #igersitalia #fitness #magic #gym #fitfam #healthy #tattoo #eyes #artistic #streetstyle #drawing #cute #igers #fashion #streetphotography #ballet #blackandwhite #painting #muscle


17💬Normal

EST-CE-QUE TU AS WORKOUT TODAY ⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today enfin je retourne à la salle, et finallyyyyy c’est bien sympa faire la fête 🤗 Aujourdhui lower body : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 : Bulgurian squat 2 : Soulevé de terre 3 : Donkey Kicks 4 : Reserve lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Suivi par 15 min de stairs master 💦 Et toi, tu as fais quoi today ⁉️ [..] . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hashtagged(Bodybuilding) Tagged by @hashtaggedapp #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #fitfrenchies ***


16💬Normal

Love you #Vienna. Always great vibes here. Też przy okazji polecę pyszną kawę w kawiarni Pana z Ukrainy "Fenster Cafe" co w tłumaczeniu dosłownie oznacza "okno" i faktycznie jest w oknie ;) polecam kawę z marshmallow . . . #sunday #weekend #graffiti #likeforlike #liketime #Austria #followme #follow #me #Vienna #motivation #motywacja #Austria #menstyle #men #polishboy #spring #vien #weekend #wien #designer #likeforlike #liketime #followme #thinking #mensstyle


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What are you waiting for? 🔥 Song by @anda_kiss @rteeofficial


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✨TBT TO THIS BEAUTIFUL PLACE✨ ⠀ ⠀ ⠀ ⠀ Throw me back to this amazing place @stanglwirt. 🌿✨ I am so glad that I can say that I am on vacation next week. We are flying to Dubai @madinatjumeirah and I am so happy about that. Dubai is definitely one of my favorite vacations for some relaxing days... what are yours ?🌴 I also have to do lots of things there like studying and working on my blog which has to be done soon. Maybe I will make a travel vlog as my first action, what do you mean about this idea? So stay tuned. ✨☀️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ————————————— ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ✨TB zu diesem wunderschönen Platz✨ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Bring mich zurück an diesen super schönen Ort. 🌿✨ Ich bin so froh sagen zu können, dass ich ab Montag im Urlaub bin. Wir werden nach Dubai @madinatjumeirah fliegen und ich bin so froh darüber. Dubai ist auf jeden Fall eines meiner Lieblingsurlaube und ich freue mich immer wieder riesig dorthin zurückkehren. Was sind eure Lieblingsorte? 🌴 Auch im Urlaub werde ich jedoch eine Menge zu erledigen haben. Ich habe viel Lernthemen abzuarbeiten und muss meinen Blog fertig bekommen. Vielleicht werde ich einen kleinen Travelvlog erstellen. Was meint ihr ? ✨


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Special thanks to my good mate Lee camp and Birmingham City FC for the football shirt. 😍 Even more the love and support you show me. Really appreciate it 👊🏾 It’s not what you do for yourself it’s what you do for others that counts. #fourteen0seven #help #football #birmingham #playstation #love #support #audi #amazing #fashion #travel #motivation #gym #igers #instalike #fitness #instagood #friends #picoftheday #happy #cardifflifecoach #music #fun #sport #goodvibes #inspiration #instagram #photooftheday


60💬Normal

Good morning fit people the best begining of day is tp be positive and stay like that for the end of the day to make your life more good and more peacefull ✌💯🏆🔩


14💬Normal

Go ahead tell me you’re having a bad day....... TAG THAT SOMEONE WHO NEEDS TO SEE THIS More than 663 million people around the world do not have regular access to clean drinking water. SO don’t tell me your glass is half empty because YOU still got something to DRINK. #video #picoftheday #life #inspiration #positivethinking #music #instalove #travel #inspirationalquotes #influencer #fit #photooftheday #coys #inspiration #fun #fitness #fashion #instalike #mentalhealth #instagram #instatravel #mindset #love #cardiff #instafollow #instagood #ootd #happy #motivation #beautiful


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8💬Normal

Your mindset matters. It affects everything - from the business and investment decisions you make, to your stress levels and overall well-being. Setting goals is the first step in turning the invisible into the visible. ... #positivity #goals #life #inspiration #positivethinking #music #instalove #happy #inspirationalquotes #cardifflifecoach #fit #photooftheday #mindset #workshop #fun #fitness #fashion #instalike #mentalhealth #instagram #lifecoach #work #love #cardiff #dream #instagood #ootd #sales #motivation #beautiful


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Czech Trdelník in progress (in German its called "Baumstriezel"), a very tasty snack 😍 Trdelnik is a simple yeast dough with oil and brushed in different nuts, seeds and sugar. He is fried crispy over a flame. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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