#Mealprep

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It’s one of those days 👌🏽 -   #keto     #ketogenic     #lchf     #lowcarb     #keto     #mealprep     #healthy     #keto     #inspo     #realfood     #protein     #brunch     #food     #love     #ketogenic     #ketogenicdiet     #fat     #best     #infertilitysucks     #intermittentfasting     #ketoforivf     #ketodiet     #ivflife     #ivf     #friday     #sausage  


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Just another day at the office 😍. We love this pic snapped by one of our Co-founders   @kristenpavezhealth   👌🏻🙌🏻.


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31 años juntos 26 años de matrimonio Y sigues siendo mi bebé 😍 • • • • • • •   #leavehealthy     #eathealthy     #faithfamilyfitness     #love     #latenightcardio     #gymlife     #fitnessmotivation     #couplegoals     #motivation     #fitgirl     #lifestyle     #personaltrainer     #training     #workoutmotivation     #gymmotivation     #fitspiration     #instafit     #eatclean     #activebody     #fitcouples     #bodybuilder     #fitnessgirl     #fitnesslife     #fitspo     #mealprep     #nutrition     #fitnessaddict     #entrepreneur     #healthy     #squats  


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MEAL PREP DAY! 🍓🍓🍓🍓 . I’m starting weight training on Tuesday so I’ve added some morning carbs and more protein. . I didn’t like last week’s chickpea salad, so I’ve gone back to my fav tuna salad for lunch. I decided to add a bit more variety to my evening meal so today I made 2 weeks worth of meals - 4 different meals across 14 days. . Here’s the menus: . BREAKFAST 🍳 Overnight oats and chia seeds with almond milk topped with fresh blueberries, strawberries and coconut yoghurt . Plus an added scoop of protein powder . . PLUS a daily shot of apple cider vinegar (before I eat) and my morning supplements after I eat. . PLUS a banana (still need to figure out the timing of this and work out supps glutamine and creatine). . . LUNCH 🥗 Kale and baby spinach with coriander, mushrooms, chilli, capsicum, feta cheese and a can of tuna plus garlic infused olive oil and apple cider vinegar dressing with fresh lemon juice. . . Dinner 🥘 MEAL 1️⃣ - Buffalo Chicken meat balls with zucchini spaghetti. : MEAL 2️⃣ - Baked chicken breast with zucchini, capsicum and haloumi cheese with a baby spinach, pumpkin and red quinoa salad. : MEAL 3️⃣ Turkey mince and eggplant Bolognese with baby spinach, roast pumpkin and quinoa salad. : MEAL 4️⃣ Eggplant Parma/boats - turkey mince and eggplant Bolognese topped with haloumi cheese on a bed of cauliflower rice. SNACKS 🍎 An apple, high protein Greek yogurt, organic nuts, protein balls and 2 hard boiled eggs. . . .   #naturalweightloss     #weightlossjourney     #transformation     #curvygirl     #plussize     #plussizefitness     #curvyandfit     #mealprep     #cleaneating     #nutritionaltiming  


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My LATEST   #meatless   OBSESSION - {Mushroom Black Bean Burgers}. I can't be more proud of the fact that I FINALLY made burgers!😱 Say goodbye to store-brought [beyond burgers] or even [meat burgers] - these will satisfy your cravings!! 😍 . Deets --> made with black beans, broccoli, oats, mushrooms + secret spice blend!OH YEAH these taste “meaty” and super flavorful? 😊🙏I'm SO ready for the next BBQ party! . Best of all I don't have to worry about handling meat and they freeze for up to 3 months! 😑🙄 -->Recipe on our blog: https://unconventionalcooks.com/2019/07/17/the-best-mushroom-black-bean-burgers-better-than-store-bought/ . . .   #glutenfree     #dairyfree     #vegetarian     #thefeedfeed     #beautifulcuisines     #nomnomnom     #cleaneating     #healthyeats     #eatclean     #fitfoodie     #eatrealfoods     #wholefoods     #eatyourveggies     #dinner     #mealprep     #glutenfreeliving     #recipe     #buzzfeast     #healthyfoodshare     #macros     #healthyish     #thenewhealthy     #plantbased     #hkfoodblogger     #unconventionalcooks     #food4thought  


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It’s an “its 8:30 pm and I haven’t had dinner yet and have no idea what I’m going to eat” kind of Thursday night. Just got the kiddos to bed and popped open a bag of this   #marketside   kale pecan cranberry chopped salad. My absolute fave. I always have grilled chicken in my fridge so I threw some of that on top and boom. 8 point dinner.   #ww     #wellnessworks     #mealprep     #dinnertime     #weightwatchers     #wellnessthatworks     #wwsmartpoints     #wwdinner     #weightlossjourney     #wwcommunity     #wwfamily  


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“For out of the abundance of the heart, the mouth speaks” .... that’s the 3rd line on Matthew 12:34 says. . . Plenty times, and I’m also proof of it, I have filled my brain with negativity, that at some point, words came out of my mouth, and I was walking into darkness deeply and deeply. . . But something change, and -tho still a work in process- I’ve been filling my mind with positive thoughts, prayers, affirmations and -slow process- but things have change around me, my family, my situations and I no longer felt a victim but a VICTORIOUS!. . . The power of words coming out of your mind and mouth truly have a huge impact in your life, if you feel that you “CANT” do something, or don’t “HAVE” what it takes, start changing the words and say “that’s something I CAN do” that is something “I MUST do and WILL do” trust and believe your life will change around, we are victims or chains that attach us to things that might seem “impossible” and become our own slaves of negative thoughts, CHANGE THEM! Even if it’s not true!! FAKE IT TILL YOU MAKE IT! And you will see how little things start changing around you. . . The main transformation relies in our minds and spirit, start your own journey and your own transformation inside. . .   #busymomlife     #momlife     #momof3boys     #momwithteenboys     #mexicanmom     #spanglish     #momwithpreschoolboy     #armyveteran     #lost20lbs     #coachlife     #myjourney     #weightloss     #debtfreejourney     #moderationnotdeprivation     #notadietbutalifestyle     #40andfabulous     #texasgirl     #texas     #inspiremasnation     #togethertransformed     #fashionjewerly     #futurecfp     #mealprep     #mealprepsunday     #shapeitupwithveve     #quotestoliveby     #inspiremasmeltsdown     #shapeitupwithveve     #meltitdownwithveve     #movedbyfaith     #blessedisshe  


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In order to be the best version of you physically a kitchen make over is key (i only meal prep for myself; I don’t meal prep for clients) I only train and sell meal plans but professional cook   @chefontae   can handle all your meal prepping needs contact him for pricing.   #mealplanning     #easymealprep     #mealprep     #weightloss     #weightgain     #musclegains     #personaltrainer     #nutrionist     #certified  


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• petrale sole with organic asparagus, grape tomatoes, artichoke hearts, kalamata olives, capers, garlic, shallots and lemon served with a twice stuffed potato filled with artichoke hearts, spinach and broccoli that was left over from last nights dinner...super fresh and bursting with flavors... simple ingredients, yet delicious flavors • • •   #whole30     #paleo     #keto     #healthy     #healthyeating     #healthyfood     #eathealthy     #eatclean     #cleaneating     #cleanfood     #dinner     #yummy     #delicious     #glutenfree     #dairyfree   #  #realfood     #organic     #mealprep     #simpleyetdelicious  


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📲(973)910-7121📲 . Buy a monthly PROGRAM get a Second month FREE‼️ Call or text us today ☎️973-910-7121 Silkcitykitchen.com Silkcitykitchen  @gmail  .com 🚙NOW SERVING 🚙 🍴🍴🍴🍴🍴 PATERSON✅ Hackensack✅ PASSAIC✅ CLIFTON✅ HALEDON✅ PROSPECT PARK✅ GARFIELD✅ LODI✅ Elmwood park✅ WOODLAND PARK✅ Wallington✅ Bellville✅ NUTLEY✅ BLOOMFIELD✅ WEST NEW YORK✅ UNION CITY✅ North Bergen✅ Newark NJ✅ TXT US OR CALL US NOW‼️ . . . . . . . . 💪🏼  #nutrition     #healthy     #dinner     #transformationtuesday     #gainingweightiscool     #bge     #bgenation     #biggreenegg     #grill     #grilling     #grillinfools     #chicken     #grilledchicken     #foodvideo     #recipevideo     #meat     #meateater     #meatlover     #protein     #salad     #foodie     #tasty     #foodiegram     #foodgasm     #foodporn     #amazingfood     #deliciousfood     #shitsbomb     #rublife     #mealprep  


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Follow us   @diet  .food.usa . Yummy   #dinner     #f45     #mealprep     #eatlean    #eatclean     #fitmealcanada   www.fitmeal.ca   #yummy     #instagood     #fitfam     #mealprep     #fitnessmodel     #eathealthy     #fitness     #vegetarian     #fitnessmotivation     #mealplanning     #instagood     #fitmealcanada     #yummy     #eatme     #gta     #toronto     #bodybuilding     #bodytransformation     #bodygoals     #bodybuilder     #fitbody     #fitnessmodel     #eatclean     #doyouevenlift  


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📲(973)910-7121📲 . Buy a monthly PROGRAM get a Second month FREE‼️ Call or text us today ☎️973-910-7121 Silkcitykitchen.com Silkcitykitchen  @gmail  .com 🚙NOW SERVING 🚙 🍴🍴🍴🍴🍴 PATERSON✅ Hackensack✅ PASSAIC✅ CLIFTON✅ HALEDON✅ PROSPECT PARK✅ GARFIELD✅ LODI✅ Elmwood park✅ WOODLAND PARK✅ Wallington✅ Bellville✅ NUTLEY✅ BLOOMFIELD✅ WEST NEW YORK✅ UNION CITY✅ North Bergen✅ Newark NJ✅ TXT US OR CALL US NOW‼️ . . . . . . . . 💪🏼  #nutrition     #healthy     #dinner     #transformationtuesday     #gainingweightiscool     #bge     #bgenation     #biggreenegg     #grill     #grilling     #grillinfools     #chicken     #grilledchicken     #foodvideo     #recipevideo     #meat     #meateater     #meatlover     #protein     #salad     #foodie     #tasty     #foodiegram     #foodgasm     #foodporn     #amazingfood     #deliciousfood     #shitsbomb     #rublife     #mealprep  


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넘 맛있네..? 한 끼 아니에용!


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20190719 - #쏠지_점심식단 (12:00) #반반한오렌지머핀 (#오늘로우   @today  _low) - - 오늘 하루 중의 하이라이트라고 할 수 있죠! 한주를 보내느라 고생했으니까 특식 정도는 필요하다고 봐요❤️ 왜 이름이 반반한 오렌지 머핀인가하면요. 녹차와 초코 반반 머핀에 수제 오렌지필을 넣었기 때문이죠. 생긴건 초코맛이 강한 머핀같지만 녹차의 씁쓰름한 맛도 느껴지고 오렌지필로 상큼해요. 그리구 쌀가루베이스로 만들어서 글루텐 프리에요. 맛도 좋은데 아주 기특한 머핀이지않나요✨ 그럼 저는 점심 맛나게 먹었으니 오후에도 열일할게요🙌🏻


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📲(973)910-7121📲 . Buy a monthly PROGRAM get a Second month FREE‼️ Call or text us today ☎️973-910-7121 Silkcitykitchen.com Silkcitykitchen  @gmail  .com 🚙NOW SERVING 🚙 🍴🍴🍴🍴🍴 PATERSON✅ Hackensack✅ PASSAIC✅ CLIFTON✅ HALEDON✅ PROSPECT PARK✅ GARFIELD✅ LODI✅ Elmwood park✅ WOODLAND PARK✅ Wallington✅ Bellville✅ NUTLEY✅ BLOOMFIELD✅ WEST NEW YORK✅ UNION CITY✅ North Bergen✅ Newark NJ✅ TXT US OR CALL US NOW‼️ . . . . . . . . 💪🏼  #nutrition     #healthy     #dinner     #transformationtuesday     #gainingweightiscool     #bge     #bgenation     #biggreenegg     #grill     #grilling     #grillinfools     #chicken     #grilledchicken     #foodvideo     #recipevideo     #meat     #meateater     #meatlover     #protein     #salad     #foodie     #tasty     #foodiegram     #foodgasm     #foodporn     #amazingfood     #deliciousfood     #shitsbomb     #rublife     #mealprep  


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Smoked Tri-Tip with a reverse sear, seasoned with S&P.   #smokersunite     #louisianagrills     #webergrills     #pelletgrill     #pelletsmoker     #beef     #mealprep     #tritip     #tasty     #yup     #bodybuildingmeal  


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It’s been a while but here’s the next instalment of my favourite products - my “hero” products. A reminder that none of these items are sponsored, they’re just products I love after trying many, many variations! These are the products I’ll go back to buying again and again. 100% Pure Coffee Bean Caffeine Eye Cream - a delightful product that made my dehydrated, tired eyes feel more alive in the mornings. I definitely need to start using this again!!! Added bonus: low tox. Biore Deep Cleansing Pore Strips - not for everyone, but if you love immediate results (and have pores to be dealt with), then this is for you! Very satisfying and the most effective way I’ve found to clear blocked pores. Klorane Dry Shampoo - a necessary item in a woman’s arsenal! I’ve found that this one leaves my hair feeling the “nicest”. I have been using the original product, but have just bought the one for dark hair so will see how that goes! Please comment with any products you love in these categories - you may agree or disagree with my choices! Best outcome for me: you’ve tried these products and found one you think is even better!! 😘


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Stuck for a dinner idea for tonight ? Try this recipe out 🥘 My fussy 10 year old even gives this one a ✔️ is approval Ingredients 1 tbsp. oil 1 onion diced finely 2 garlic cloves crushed 1 inch piece of ginger grated 500g chicken breast chopped into bite sized pieces Coriander 1 tbsp ground cumin 2 tsp ground coriander 1 teaspoon garam masala 400g diced tinned tomatoes 1 cup chicken stock 1/2 cup Greek yogurt Small handful of coriander Serves 3 Directions Heat a fry pan on medium heat. Add a teaspoon of the oil in a saucepan and sauté the onion, garlic, ginger and coriander until softened. Turn the heat up a little and add the rest of the oil and add the chicken pieces and spice mixing well. Add the tomatoes and chicken stock. Simmer with the lid off for 20 minutes and then season with salt and then remove from the heat. Allow to cool for five to ten minutes and then stir through the yogurt and top with coriander leaves


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